How do youcope whenyou arefeelingdepressed?Talk to atrustedadultWhat isusingpositiveself-talk?Take abreakYogaKeep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceWhat is a"distraction"coping skillthat worksfor you?Write inajournalListentomusicWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?GooutsideintonatureWhat is yourfavoritecoping skill?Talk toa friendThink ofa happymemoryWhy doyou needcopingskills?DeepbreathingDo you havehobby/interests?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?ExerciseAre youskilled atsomething?Usefidgets orsensoryitemsMeditationHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryWalkawayHow do youcope whenyou arefeelingdepressed?Talk to atrustedadultWhat isusingpositiveself-talk?Take abreakYogaKeep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceWhat is a"distraction"coping skillthat worksfor you?Write inajournalListentomusicWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?GooutsideintonatureWhat is yourfavoritecoping skill?Talk toa friendThink ofa happymemoryWhy doyou needcopingskills?DeepbreathingDo you havehobby/interests?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?ExerciseAre youskilled atsomething?Usefidgets orsensoryitemsMeditationHow can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryWalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling depressed?
  2. Talk to a trusted adult
  3. What is using positive self-talk?
  4. Take a break
  5. Yoga
  6. Keep your hands and feet to yourself
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. Dance
  9. What is a "distraction" coping skill that works for you?
  10. Write in a journal
  11. Listen to music
  12. What coping skills work best for you?
  13. Give two examples of healthy coping skills
  14. Give two examples of unhealthy coping skills?
  15. Go outside into nature
  16. What is your favorite coping skill?
  17. Talk to a friend
  18. Think of a happy memory
  19. Why do you need coping skills?
  20. Deep breathing
  21. Do you have hobby/interests?
  22. Give an example of a positive affirmation
  23. How you do express your feelings to others?
  24. Exercise
  25. Are you skilled at something?
  26. Use fidgets or sensory items
  27. Meditation
  28. How can you incorporate coping skills into your daily routine?
  29. How do you cope when you are feeling anxious?
  30. How do you cope when you are feeling angry?
  31. Healthy or unhealthy? Let yourself cry
  32. Walk away