WalkawayHealthy orunhealthy?Let yourselfcryGooutsideintonatureTake abreakWhy doyou needcopingskills?Are youskilled atsomething?DanceHow you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfGive anexample ofa positiveaffirmationTalk to atrustedadultTalk toa friendMeditationWhat isusingpositiveself-talk?Write inajournalListentomusicHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?DeepbreathingHow do youcope whenyou arefeelingangry?ExerciseDo you havehobby/interests?Give twoexamples ofhealthycoping skillsThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?YogaWhat is yourfavoritecoping skill?Usefidgets orsensoryitemsWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?WalkawayHealthy orunhealthy?Let yourselfcryGooutsideintonatureTake abreakWhy doyou needcopingskills?Are youskilled atsomething?DanceHow you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfGive anexample ofa positiveaffirmationTalk to atrustedadultTalk toa friendMeditationWhat isusingpositiveself-talk?Write inajournalListentomusicHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?DeepbreathingHow do youcope whenyou arefeelingangry?ExerciseDo you havehobby/interests?Give twoexamples ofhealthycoping skillsThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?YogaWhat is yourfavoritecoping skill?Usefidgets orsensoryitemsWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Walk away
  2. Healthy or unhealthy? Let yourself cry
  3. Go outside into nature
  4. Take a break
  5. Why do you need coping skills?
  6. Are you skilled at something?
  7. Dance
  8. How you do express your feelings to others?
  9. How can you incorporate coping skills into your daily routine?
  10. Keep your hands and feet to yourself
  11. Give an example of a positive affirmation
  12. Talk to a trusted adult
  13. Talk to a friend
  14. Meditation
  15. What is using positive self-talk?
  16. Write in a journal
  17. Listen to music
  18. How do you cope when you are feeling depressed?
  19. Give two examples of unhealthy coping skills?
  20. Deep breathing
  21. How do you cope when you are feeling angry?
  22. Exercise
  23. Do you have hobby/interests?
  24. Give two examples of healthy coping skills
  25. Think of a happy memory
  26. Describe a time you used healthy coping skills. How did it make you feel after?
  27. What coping skills work best for you?
  28. Yoga
  29. What is your favorite coping skill?
  30. Use fidgets or sensory items
  31. What is a "distraction" coping skill that works for you?
  32. How do you cope when you are feeling anxious?