How do youcope whenyou arefeelingangry?YogaListentomusicHealthy orunhealthy?Let yourselfcryWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?WalkawayThink ofa happymemoryMeditationDanceTalk toa friendGive twoexamples ofhealthycoping skillsTalk to atrustedadultHow you doexpress yourfeelings toothers?Why doyou needcopingskills?DeepbreathingHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Write inajournalDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Take abreakKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationAre youskilled atsomething?ExerciseGooutsideintonatureUsefidgets orsensoryitemsWhat isusingpositiveself-talk?Whatcoping skillswork bestfor you?Do you havehobby/interests?How do youcope whenyou arefeelingangry?YogaListentomusicHealthy orunhealthy?Let yourselfcryWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?WalkawayThink ofa happymemoryMeditationDanceTalk toa friendGive twoexamples ofhealthycoping skillsTalk to atrustedadultHow you doexpress yourfeelings toothers?Why doyou needcopingskills?DeepbreathingHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Write inajournalDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Take abreakKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationAre youskilled atsomething?ExerciseGooutsideintonatureUsefidgets orsensoryitemsWhat isusingpositiveself-talk?Whatcoping skillswork bestfor you?Do you havehobby/interests?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Yoga
  3. Listen to music
  4. Healthy or unhealthy? Let yourself cry
  5. What is your favorite coping skill?
  6. How can you incorporate coping skills into your daily routine?
  7. Walk away
  8. Think of a happy memory
  9. Meditation
  10. Dance
  11. Talk to a friend
  12. Give two examples of healthy coping skills
  13. Talk to a trusted adult
  14. How you do express your feelings to others?
  15. Why do you need coping skills?
  16. Deep breathing
  17. How do you cope when you are feeling anxious?
  18. How do you cope when you are feeling depressed?
  19. Write in a journal
  20. Describe a time you used healthy coping skills. How did it make you feel after?
  21. Take a break
  22. Keep your hands and feet to yourself
  23. Give two examples of unhealthy coping skills?
  24. What is a "distraction" coping skill that works for you?
  25. Give an example of a positive affirmation
  26. Are you skilled at something?
  27. Exercise
  28. Go outside into nature
  29. Use fidgets or sensory items
  30. What is using positive self-talk?
  31. What coping skills work best for you?
  32. Do you have hobby/interests?