GooutsideintonatureWrite inajournalExerciseKeep yourhandsand feetto yourselfGive twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?Whatcoping skillswork bestfor you?DanceDo you havehobby/interests?YogaAre youskilled atsomething?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Take abreakHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?Talk to atrustedadultGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryUsefidgets orsensoryitemsWhat is yourfavoritecoping skill?ListentomusicDeepbreathingHow do youcope whenyou arefeelingdepressed?WalkawayMeditationWhy doyou needcopingskills?Think ofa happymemoryWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Talk toa friendGooutsideintonatureWrite inajournalExerciseKeep yourhandsand feetto yourselfGive twoexamples ofhealthycoping skillsWhat isusingpositiveself-talk?Whatcoping skillswork bestfor you?DanceDo you havehobby/interests?YogaAre youskilled atsomething?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Take abreakHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?Talk to atrustedadultGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryUsefidgets orsensoryitemsWhat is yourfavoritecoping skill?ListentomusicDeepbreathingHow do youcope whenyou arefeelingdepressed?WalkawayMeditationWhy doyou needcopingskills?Think ofa happymemoryWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelinganxious?Talk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside into nature
  2. Write in a journal
  3. Exercise
  4. Keep your hands and feet to yourself
  5. Give two examples of healthy coping skills
  6. What is using positive self-talk?
  7. What coping skills work best for you?
  8. Dance
  9. Do you have hobby/interests?
  10. Yoga
  11. Are you skilled at something?
  12. Describe a time you used healthy coping skills. How did it make you feel after?
  13. Take a break
  14. How can you incorporate coping skills into your daily routine?
  15. Give two examples of unhealthy coping skills?
  16. Talk to a trusted adult
  17. Give an example of a positive affirmation
  18. Healthy or unhealthy? Let yourself cry
  19. Use fidgets or sensory items
  20. What is your favorite coping skill?
  21. Listen to music
  22. Deep breathing
  23. How do you cope when you are feeling depressed?
  24. Walk away
  25. Meditation
  26. Why do you need coping skills?
  27. Think of a happy memory
  28. What is a "distraction" coping skill that works for you?
  29. How do you cope when you are feeling angry?
  30. How you do express your feelings to others?
  31. How do you cope when you are feeling anxious?
  32. Talk to a friend