(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing
Dance
How do you cope when you are feeling anxious?
Take a break
How do you cope when you are feeling depressed?
What is using positive self-talk?
Walk away
Talk to a trusted adult
Give two examples of unhealthy coping skills?
Give an example of a positive affirmation
Listen to music
Healthy or unhealthy? Let yourself cry
Use fidgets or sensory items
What coping skills work best for you?
Think of a happy memory
Are you skilled at something?
How you do express your feelings to others?
Yoga
Why do you need coping skills?
Go outside into nature
How can you incorporate coping skills into your daily routine?
Meditation
Keep your hands and feet to yourself
Talk to a friend
What is your favorite coping skill?
Write in a journal
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
