What isusingpositiveself-talk?Think ofa happymemoryGive twoexamples ofhealthycoping skillsExerciseYogaKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryWalkawayHow can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWhat is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?ListentomusicHow you doexpress yourfeelings toothers?DanceTalk toa friendAre youskilled atsomething?Write inajournalHow do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?Take abreakMeditationUsefidgets orsensoryitemsGooutsideintonatureDo you havehobby/interests?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?Give anexample ofa positiveaffirmationWhat is yourfavoritecoping skill?Talk to atrustedadultWhat isusingpositiveself-talk?Think ofa happymemoryGive twoexamples ofhealthycoping skillsExerciseYogaKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryWalkawayHow can youincorporatecoping skillsinto yourdaily routine?DeepbreathingWhat is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?ListentomusicHow you doexpress yourfeelings toothers?DanceTalk toa friendAre youskilled atsomething?Write inajournalHow do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?Take abreakMeditationUsefidgets orsensoryitemsGooutsideintonatureDo you havehobby/interests?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?Give anexample ofa positiveaffirmationWhat is yourfavoritecoping skill?Talk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Think of a happy memory
  3. Give two examples of healthy coping skills
  4. Exercise
  5. Yoga
  6. Keep your hands and feet to yourself
  7. Healthy or unhealthy? Let yourself cry
  8. Walk away
  9. How can you incorporate coping skills into your daily routine?
  10. Deep breathing
  11. What is a "distraction" coping skill that works for you?
  12. Describe a time you used healthy coping skills. How did it make you feel after?
  13. What coping skills work best for you?
  14. Give two examples of unhealthy coping skills?
  15. Listen to music
  16. How you do express your feelings to others?
  17. Dance
  18. Talk to a friend
  19. Are you skilled at something?
  20. Write in a journal
  21. How do you cope when you are feeling depressed?
  22. How do you cope when you are feeling anxious?
  23. Take a break
  24. Meditation
  25. Use fidgets or sensory items
  26. Go outside into nature
  27. Do you have hobby/interests?
  28. How do you cope when you are feeling angry?
  29. Why do you need coping skills?
  30. Give an example of a positive affirmation
  31. What is your favorite coping skill?
  32. Talk to a trusted adult