ListentomusicWrite inajournalWhatcoping skillswork bestfor you?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?YogaTake abreakDanceDo you havehobby/interests?Give anexample ofa positiveaffirmationTalk toa friendHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?MeditationWhat is a"distraction"coping skillthat worksfor you?GooutsideintonatureWhat is yourfavoritecoping skill?What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsAre youskilled atsomething?Give twoexamples ofunhealthycopingskills?Think ofa happymemoryDeepbreathingWalkawayDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Usefidgets orsensoryitemsTalk to atrustedadultKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryExerciseListentomusicWrite inajournalWhatcoping skillswork bestfor you?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?YogaTake abreakDanceDo you havehobby/interests?Give anexample ofa positiveaffirmationTalk toa friendHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?MeditationWhat is a"distraction"coping skillthat worksfor you?GooutsideintonatureWhat is yourfavoritecoping skill?What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsAre youskilled atsomething?Give twoexamples ofunhealthycopingskills?Think ofa happymemoryDeepbreathingWalkawayDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Usefidgets orsensoryitemsTalk to atrustedadultKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. What coping skills work best for you?
  4. How you do express your feelings to others?
  5. How do you cope when you are feeling angry?
  6. Why do you need coping skills?
  7. Yoga
  8. Take a break
  9. Dance
  10. Do you have hobby/interests?
  11. Give an example of a positive affirmation
  12. Talk to a friend
  13. How do you cope when you are feeling depressed?
  14. How can you incorporate coping skills into your daily routine?
  15. How do you cope when you are feeling anxious?
  16. Meditation
  17. What is a "distraction" coping skill that works for you?
  18. Go outside into nature
  19. What is your favorite coping skill?
  20. What is using positive self-talk?
  21. Give two examples of healthy coping skills
  22. Are you skilled at something?
  23. Give two examples of unhealthy coping skills?
  24. Think of a happy memory
  25. Deep breathing
  26. Walk away
  27. Describe a time you used healthy coping skills. How did it make you feel after?
  28. Use fidgets or sensory items
  29. Talk to a trusted adult
  30. Keep your hands and feet to yourself
  31. Healthy or unhealthy? Let yourself cry
  32. Exercise