Think ofa happymemoryWrite inajournalDeepbreathingHow do youcope whenyou arefeelingdepressed?ListentomusicExerciseUsefidgets orsensoryitemsWhat is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?WalkawayYogaKeep yourhandsand feetto yourselfTake abreakAre youskilled atsomething?Give anexample ofa positiveaffirmationGooutsideintonatureMeditationHow you doexpress yourfeelings toothers?Healthy orunhealthy?Let yourselfcryDo you havehobby/interests?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?Talk to atrustedadultDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?DanceHow do youcope whenyou arefeelinganxious?Talk toa friendHow can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryWrite inajournalDeepbreathingHow do youcope whenyou arefeelingdepressed?ListentomusicExerciseUsefidgets orsensoryitemsWhat is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?WalkawayYogaKeep yourhandsand feetto yourselfTake abreakAre youskilled atsomething?Give anexample ofa positiveaffirmationGooutsideintonatureMeditationHow you doexpress yourfeelings toothers?Healthy orunhealthy?Let yourselfcryDo you havehobby/interests?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?Talk to atrustedadultDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?DanceHow do youcope whenyou arefeelinganxious?Talk toa friendHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Write in a journal
  3. Deep breathing
  4. How do you cope when you are feeling depressed?
  5. Listen to music
  6. Exercise
  7. Use fidgets or sensory items
  8. What is a "distraction" coping skill that works for you?
  9. What is your favorite coping skill?
  10. Walk away
  11. Yoga
  12. Keep your hands and feet to yourself
  13. Take a break
  14. Are you skilled at something?
  15. Give an example of a positive affirmation
  16. Go outside into nature
  17. Meditation
  18. How you do express your feelings to others?
  19. Healthy or unhealthy? Let yourself cry
  20. Do you have hobby/interests?
  21. Why do you need coping skills?
  22. Give two examples of healthy coping skills
  23. What coping skills work best for you?
  24. Talk to a trusted adult
  25. Describe a time you used healthy coping skills. How did it make you feel after?
  26. How do you cope when you are feeling angry?
  27. What is using positive self-talk?
  28. Give two examples of unhealthy coping skills?
  29. Dance
  30. How do you cope when you are feeling anxious?
  31. Talk to a friend
  32. How can you incorporate coping skills into your daily routine?