MeditationTalk toa friendDo you havehobby/interests?WalkawayHow do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceListentomusicKeep yourhandsand feetto yourselfHow can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryHow do youcope whenyou arefeelinganxious?Talk to atrustedadultHow do youcope whenyou arefeelingdepressed?Write inajournalWhat is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?YogaUsefidgets orsensoryitemsGooutsideintonatureWhat isusingpositiveself-talk?DeepbreathingAre youskilled atsomething?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?ExerciseTake abreakGive anexample ofa positiveaffirmationWhy doyou needcopingskills?MeditationTalk toa friendDo you havehobby/interests?WalkawayHow do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceListentomusicKeep yourhandsand feetto yourselfHow can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryHow do youcope whenyou arefeelinganxious?Talk to atrustedadultHow do youcope whenyou arefeelingdepressed?Write inajournalWhat is yourfavoritecoping skill?Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?YogaUsefidgets orsensoryitemsGooutsideintonatureWhat isusingpositiveself-talk?DeepbreathingAre youskilled atsomething?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?ExerciseTake abreakGive anexample ofa positiveaffirmationWhy doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to a friend
  3. Do you have hobby/interests?
  4. Walk away
  5. How do you cope when you are feeling angry?
  6. What is a "distraction" coping skill that works for you?
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. Dance
  9. Listen to music
  10. Keep your hands and feet to yourself
  11. How can you incorporate coping skills into your daily routine?
  12. Think of a happy memory
  13. How do you cope when you are feeling anxious?
  14. Talk to a trusted adult
  15. How do you cope when you are feeling depressed?
  16. Write in a journal
  17. What is your favorite coping skill?
  18. Give two examples of unhealthy coping skills?
  19. What coping skills work best for you?
  20. Yoga
  21. Use fidgets or sensory items
  22. Go outside into nature
  23. What is using positive self-talk?
  24. Deep breathing
  25. Are you skilled at something?
  26. Healthy or unhealthy? Let yourself cry
  27. Give two examples of healthy coping skills
  28. How you do express your feelings to others?
  29. Exercise
  30. Take a break
  31. Give an example of a positive affirmation
  32. Why do you need coping skills?