Healthy orunhealthy?Let yourselfcryTalk toa friendUsefidgets orsensoryitemsDo you havehobby/interests?How can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultGooutsideintonatureGive twoexamples ofunhealthycopingskills?Take abreakGive twoexamples ofhealthycoping skillsListentomusicHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?ExerciseHow you doexpress yourfeelings toothers?DeepbreathingHow do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?MeditationAre youskilled atsomething?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?YogaDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Write inajournalGive anexample ofa positiveaffirmationWalkawayWhy doyou needcopingskills?DanceThink ofa happymemoryKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryTalk toa friendUsefidgets orsensoryitemsDo you havehobby/interests?How can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultGooutsideintonatureGive twoexamples ofunhealthycopingskills?Take abreakGive twoexamples ofhealthycoping skillsListentomusicHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?ExerciseHow you doexpress yourfeelings toothers?DeepbreathingHow do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?MeditationAre youskilled atsomething?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?YogaDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Write inajournalGive anexample ofa positiveaffirmationWalkawayWhy doyou needcopingskills?DanceThink ofa happymemoryKeep yourhandsand feetto yourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Let yourself cry
  2. Talk to a friend
  3. Use fidgets or sensory items
  4. Do you have hobby/interests?
  5. How can you incorporate coping skills into your daily routine?
  6. Talk to a trusted adult
  7. Go outside into nature
  8. Give two examples of unhealthy coping skills?
  9. Take a break
  10. Give two examples of healthy coping skills
  11. Listen to music
  12. How do you cope when you are feeling anxious?
  13. What coping skills work best for you?
  14. Exercise
  15. How you do express your feelings to others?
  16. Deep breathing
  17. How do you cope when you are feeling depressed?
  18. What is using positive self-talk?
  19. Meditation
  20. Are you skilled at something?
  21. What is a "distraction" coping skill that works for you?
  22. How do you cope when you are feeling angry?
  23. What is your favorite coping skill?
  24. Yoga
  25. Describe a time you used healthy coping skills. How did it make you feel after?
  26. Write in a journal
  27. Give an example of a positive affirmation
  28. Walk away
  29. Why do you need coping skills?
  30. Dance
  31. Think of a happy memory
  32. Keep your hands and feet to yourself