DeepbreathingExerciseHow do youcope whenyou arefeelingangry?Usefidgets orsensoryitemsWhy doyou needcopingskills?How do youcope whenyou arefeelinganxious?WalkawayGive twoexamples ofunhealthycopingskills?ListentomusicDo you havehobby/interests?How you doexpress yourfeelings toothers?YogaAre youskilled atsomething?Take abreakGooutsideintonatureGive anexample ofa positiveaffirmationTalk toa friendWhat is yourfavoritecoping skill?Write inajournalHealthy orunhealthy?Let yourselfcryWhatcoping skillswork bestfor you?MeditationWhat isusingpositiveself-talk?Think ofa happymemoryGive twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?Talk to atrustedadultHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceDeepbreathingExerciseHow do youcope whenyou arefeelingangry?Usefidgets orsensoryitemsWhy doyou needcopingskills?How do youcope whenyou arefeelinganxious?WalkawayGive twoexamples ofunhealthycopingskills?ListentomusicDo you havehobby/interests?How you doexpress yourfeelings toothers?YogaAre youskilled atsomething?Take abreakGooutsideintonatureGive anexample ofa positiveaffirmationTalk toa friendWhat is yourfavoritecoping skill?Write inajournalHealthy orunhealthy?Let yourselfcryWhatcoping skillswork bestfor you?MeditationWhat isusingpositiveself-talk?Think ofa happymemoryGive twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?Talk to atrustedadultHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Dance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. How do you cope when you are feeling angry?
  4. Use fidgets or sensory items
  5. Why do you need coping skills?
  6. How do you cope when you are feeling anxious?
  7. Walk away
  8. Give two examples of unhealthy coping skills?
  9. Listen to music
  10. Do you have hobby/interests?
  11. How you do express your feelings to others?
  12. Yoga
  13. Are you skilled at something?
  14. Take a break
  15. Go outside into nature
  16. Give an example of a positive affirmation
  17. Talk to a friend
  18. What is your favorite coping skill?
  19. Write in a journal
  20. Healthy or unhealthy? Let yourself cry
  21. What coping skills work best for you?
  22. Meditation
  23. What is using positive self-talk?
  24. Think of a happy memory
  25. Give two examples of healthy coping skills
  26. What is a "distraction" coping skill that works for you?
  27. Talk to a trusted adult
  28. How do you cope when you are feeling depressed?
  29. How can you incorporate coping skills into your daily routine?
  30. Keep your hands and feet to yourself
  31. Describe a time you used healthy coping skills. How did it make you feel after?
  32. Dance