Do you havehobby/interests?Give twoexamples ofhealthycoping skillsYogaHow can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?Talk to atrustedadultListentomusicMeditationWhat is yourfavoritecoping skill?What isusingpositiveself-talk?WalkawayHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Keep yourhandsand feetto yourselfTalk toa friendDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsGive anexample ofa positiveaffirmationDeepbreathingHealthy orunhealthy?Let yourselfcryExerciseHow do youcope whenyou arefeelingangry?GooutsideintonatureWhatcoping skillswork bestfor you?Think ofa happymemoryTake abreakWrite inajournalDo you havehobby/interests?Give twoexamples ofhealthycoping skillsYogaHow can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?Talk to atrustedadultListentomusicMeditationWhat is yourfavoritecoping skill?What isusingpositiveself-talk?WalkawayHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Keep yourhandsand feetto yourselfTalk toa friendDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsGive anexample ofa positiveaffirmationDeepbreathingHealthy orunhealthy?Let yourselfcryExerciseHow do youcope whenyou arefeelingangry?GooutsideintonatureWhatcoping skillswork bestfor you?Think ofa happymemoryTake abreakWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. Give two examples of healthy coping skills
  3. Yoga
  4. How can you incorporate coping skills into your daily routine?
  5. Are you skilled at something?
  6. Talk to a trusted adult
  7. Listen to music
  8. Meditation
  9. What is your favorite coping skill?
  10. What is using positive self-talk?
  11. Walk away
  12. How do you cope when you are feeling depressed?
  13. Give two examples of unhealthy coping skills?
  14. How do you cope when you are feeling anxious?
  15. Why do you need coping skills?
  16. What is a "distraction" coping skill that works for you?
  17. Keep your hands and feet to yourself
  18. Talk to a friend
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. Dance
  21. How you do express your feelings to others?
  22. Use fidgets or sensory items
  23. Give an example of a positive affirmation
  24. Deep breathing
  25. Healthy or unhealthy? Let yourself cry
  26. Exercise
  27. How do you cope when you are feeling angry?
  28. Go outside into nature
  29. What coping skills work best for you?
  30. Think of a happy memory
  31. Take a break
  32. Write in a journal