(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
How do you cope when you are feeling depressed?
Use fidgets or sensory items
How do you cope when you are feeling angry?
Keep your hands and feet to yourself
What coping skills work best for you?
How do you cope when you are feeling anxious?
Listen to music
Talk to a trusted adult
Give two examples of healthy coping skills
Go outside into nature
How can you incorporate coping skills into your daily routine?
Take a break
Why do you need coping skills?
Exercise
Describe a time you used healthy coping skills. How did it make you feel after?
Deep breathing
Do you have hobby/interests?
How you do express your feelings to others?
Give two examples of unhealthy coping skills?
What is using positive self-talk?
Walk away
Healthy or unhealthy? Let yourself cry
Dance
Are you skilled at something?
What is your favorite coping skill?
Talk to a friend
What is a "distraction" coping skill that works for you?
