Talk toa friendListentomusicDo you havehobby/interests?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryWrite inajournalWhatcoping skillswork bestfor you?YogaGive anexample ofa positiveaffirmationGooutsideintonatureTake abreakDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How you doexpress yourfeelings toothers?Usefidgets orsensoryitemsHow can youincorporatecoping skillsinto yourdaily routine?WalkawayDanceWhat is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Think ofa happymemoryWhy doyou needcopingskills?Keep yourhandsand feetto yourselfExerciseMeditationDeepbreathingGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?Are youskilled atsomething?Talk to atrustedadultHow do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsTalk toa friendListentomusicDo you havehobby/interests?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryWrite inajournalWhatcoping skillswork bestfor you?YogaGive anexample ofa positiveaffirmationGooutsideintonatureTake abreakDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How you doexpress yourfeelings toothers?Usefidgets orsensoryitemsHow can youincorporatecoping skillsinto yourdaily routine?WalkawayDanceWhat is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Think ofa happymemoryWhy doyou needcopingskills?Keep yourhandsand feetto yourselfExerciseMeditationDeepbreathingGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?Are youskilled atsomething?Talk to atrustedadultHow do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Do you have hobby/interests?
  4. How do you cope when you are feeling depressed?
  5. Healthy or unhealthy? Let yourself cry
  6. Write in a journal
  7. What coping skills work best for you?
  8. Yoga
  9. Give an example of a positive affirmation
  10. Go outside into nature
  11. Take a break
  12. Describe a time you used healthy coping skills. How did it make you feel after?
  13. How you do express your feelings to others?
  14. Use fidgets or sensory items
  15. How can you incorporate coping skills into your daily routine?
  16. Walk away
  17. Dance
  18. What is your favorite coping skill?
  19. What is a "distraction" coping skill that works for you?
  20. Think of a happy memory
  21. Why do you need coping skills?
  22. Keep your hands and feet to yourself
  23. Exercise
  24. Meditation
  25. Deep breathing
  26. Give two examples of unhealthy coping skills?
  27. How do you cope when you are feeling anxious?
  28. What is using positive self-talk?
  29. Are you skilled at something?
  30. Talk to a trusted adult
  31. How do you cope when you are feeling angry?
  32. Give two examples of healthy coping skills