GooutsideintonatureExerciseHow do youcope whenyou arefeelinganxious?MeditationYogaGive twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Do you havehobby/interests?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?DeepbreathingWalkawayHow do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?DanceWhat is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?Are youskilled atsomething?ListentomusicTalk to atrustedadultUsefidgets orsensoryitemsGive anexample ofa positiveaffirmationKeep yourhandsand feetto yourselfTalk toa friendWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsWrite inajournalHow do youcope whenyou arefeelingdepressed?Take abreakHow you doexpress yourfeelings toothers?Think ofa happymemoryHealthy orunhealthy?Let yourselfcryGooutsideintonatureExerciseHow do youcope whenyou arefeelinganxious?MeditationYogaGive twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Do you havehobby/interests?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?DeepbreathingWalkawayHow do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?DanceWhat is a"distraction"coping skillthat worksfor you?What isusingpositiveself-talk?Are youskilled atsomething?ListentomusicTalk to atrustedadultUsefidgets orsensoryitemsGive anexample ofa positiveaffirmationKeep yourhandsand feetto yourselfTalk toa friendWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsWrite inajournalHow do youcope whenyou arefeelingdepressed?Take abreakHow you doexpress yourfeelings toothers?Think ofa happymemoryHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside into nature
  2. Exercise
  3. How do you cope when you are feeling anxious?
  4. Meditation
  5. Yoga
  6. Give two examples of unhealthy coping skills?
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. Do you have hobby/interests?
  9. How can you incorporate coping skills into your daily routine?
  10. Why do you need coping skills?
  11. Deep breathing
  12. Walk away
  13. How do you cope when you are feeling angry?
  14. What is your favorite coping skill?
  15. Dance
  16. What is a "distraction" coping skill that works for you?
  17. What is using positive self-talk?
  18. Are you skilled at something?
  19. Listen to music
  20. Talk to a trusted adult
  21. Use fidgets or sensory items
  22. Give an example of a positive affirmation
  23. Keep your hands and feet to yourself
  24. Talk to a friend
  25. What coping skills work best for you?
  26. Give two examples of healthy coping skills
  27. Write in a journal
  28. How do you cope when you are feeling depressed?
  29. Take a break
  30. How you do express your feelings to others?
  31. Think of a happy memory
  32. Healthy or unhealthy? Let yourself cry