How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?DeepbreathingTake abreakGive anexample ofa positiveaffirmationWhatcoping skillswork bestfor you?Talk toa friendWhy doyou needcopingskills?Talk to atrustedadultHow do youcope whenyou arefeelinganxious?YogaGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryMeditationListentomusicGive twoexamples ofunhealthycopingskills?Do you havehobby/interests?Keep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What isusingpositiveself-talk?Usefidgets orsensoryitemsGooutsideintonatureWalkawayThink ofa happymemoryHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?DanceExerciseWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?Are youskilled atsomething?Write inajournalHow do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?DeepbreathingTake abreakGive anexample ofa positiveaffirmationWhatcoping skillswork bestfor you?Talk toa friendWhy doyou needcopingskills?Talk to atrustedadultHow do youcope whenyou arefeelinganxious?YogaGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryMeditationListentomusicGive twoexamples ofunhealthycopingskills?Do you havehobby/interests?Keep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What isusingpositiveself-talk?Usefidgets orsensoryitemsGooutsideintonatureWalkawayThink ofa happymemoryHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?DanceExerciseWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?Are youskilled atsomething?Write inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling depressed?
  2. What is a "distraction" coping skill that works for you?
  3. Deep breathing
  4. Take a break
  5. Give an example of a positive affirmation
  6. What coping skills work best for you?
  7. Talk to a friend
  8. Why do you need coping skills?
  9. Talk to a trusted adult
  10. How do you cope when you are feeling anxious?
  11. Yoga
  12. Give two examples of healthy coping skills
  13. Healthy or unhealthy? Let yourself cry
  14. Meditation
  15. Listen to music
  16. Give two examples of unhealthy coping skills?
  17. Do you have hobby/interests?
  18. Keep your hands and feet to yourself
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. What is using positive self-talk?
  21. Use fidgets or sensory items
  22. Go outside into nature
  23. Walk away
  24. Think of a happy memory
  25. How do you cope when you are feeling angry?
  26. How can you incorporate coping skills into your daily routine?
  27. Dance
  28. Exercise
  29. What is your favorite coping skill?
  30. How you do express your feelings to others?
  31. Are you skilled at something?
  32. Write in a journal