(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
How you do express your feelings to others?
How do you cope when you are feeling anxious?
What is using positive self-talk?
What is your favorite coping skill?
Deep breathing
How do you cope when you are feeling depressed?
Give two examples of healthy coping skills
Yoga
Why do you need coping skills?
Are you skilled at something?
Write in a journal
Healthy or unhealthy? Let yourself cry
Listen to music
Use fidgets or sensory items
Take a break
Think of a happy memory
Describe a time you used healthy coping skills. How did it make you feel after?
Keep your hands and feet to yourself
Give two examples of unhealthy coping skills?
How can you incorporate coping skills into your daily routine?
Exercise
Give an example of a positive affirmation
Walk away
How do you cope when you are feeling angry?
Dance
Meditation
What coping skills work best for you?
Do you have hobby/interests?
Talk to a friend
What is a "distraction" coping skill that works for you?
