Give twoexamples ofunhealthycopingskills?MeditationHow can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultHow do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?DanceAre youskilled atsomething?GooutsideintonatureHow do youcope whenyou arefeelingdepressed?Talk toa friendHealthy orunhealthy?Let yourselfcryExerciseGive anexample ofa positiveaffirmationDeepbreathingHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsDo you havehobby/interests?Keep yourhandsand feetto yourselfThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?Write inajournalYogaWhat isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWalkawayTake abreakWhy doyou needcopingskills?ListentomusicGive twoexamples ofunhealthycopingskills?MeditationHow can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultHow do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?DanceAre youskilled atsomething?GooutsideintonatureHow do youcope whenyou arefeelingdepressed?Talk toa friendHealthy orunhealthy?Let yourselfcryExerciseGive anexample ofa positiveaffirmationDeepbreathingHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsDo you havehobby/interests?Keep yourhandsand feetto yourselfThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?Write inajournalYogaWhat isusingpositiveself-talk?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWalkawayTake abreakWhy doyou needcopingskills?Listentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Give two examples of unhealthy coping skills?
  2. Meditation
  3. How can you incorporate coping skills into your daily routine?
  4. Talk to a trusted adult
  5. How do you cope when you are feeling angry?
  6. What is your favorite coping skill?
  7. Dance
  8. Are you skilled at something?
  9. Go outside into nature
  10. How do you cope when you are feeling depressed?
  11. Talk to a friend
  12. Healthy or unhealthy? Let yourself cry
  13. Exercise
  14. Give an example of a positive affirmation
  15. Deep breathing
  16. How you do express your feelings to others?
  17. Use fidgets or sensory items
  18. Do you have hobby/interests?
  19. Keep your hands and feet to yourself
  20. Think of a happy memory
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. What is a "distraction" coping skill that works for you?
  23. What coping skills work best for you?
  24. Write in a journal
  25. Yoga
  26. What is using positive self-talk?
  27. How do you cope when you are feeling anxious?
  28. Give two examples of healthy coping skills
  29. Walk away
  30. Take a break
  31. Why do you need coping skills?
  32. Listen to music