everyone isgood or bad,and theyMUST begoodyourboundary= attackon themconstructingelaboratenarrativesperformativeactivism andcare – failingin realityforgettingeverythingyou everdid for themmasteredDARVO"I feelbad. itmust beyour fault"you have anemergency?be preparedto comfort*them*strongemotionsmistakenfor empathydiscardwhen youstrugglethe most3amtraumadumps"youmademe do it"everythinghappens tothem, nevertheir faultunable tocelebrateyour joysweaponizedtherapyspeecheveryone intheir life wasabusive,controlling orneglectful"youmake mefeelunsafe"emotionalmemory >documentedfactsprojection"I didn'tmean to hurtyou, so youhave no rightto be upset"suspiciousof others'successno conflictresolution,they declarethe finalverdictputting youin their futurevisions likea propholdinggrudgeseveryone isgood or bad,and theyMUST begoodyourboundary= attackon themconstructingelaboratenarrativesperformativeactivism andcare – failingin realityforgettingeverythingyou everdid for themmasteredDARVO"I feelbad. itmust beyour fault"you have anemergency?be preparedto comfort*them*strongemotionsmistakenfor empathydiscardwhen youstrugglethe most3amtraumadumps"youmademe do it"everythinghappens tothem, nevertheir faultunable tocelebrateyour joysweaponizedtherapyspeecheveryone intheir life wasabusive,controlling orneglectful"youmake mefeelunsafe"emotionalmemory >documentedfactsprojection"I didn'tmean to hurtyou, so youhave no rightto be upset"suspiciousof others'successno conflictresolution,they declarethe finalverdictputting youin their futurevisions likea propholdinggrudges

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. everyone is good or bad, and they MUST be good
  2. your boundary = attack on them
  3. constructing elaborate narratives
  4. performative activism and care – failing in reality
  5. forgetting everything you ever did for them
  6. mastered DARVO
  7. "I feel bad. it must be your fault"
  8. you have an emergency? be prepared to comfort *them*
  9. strong emotions mistaken for empathy
  10. discard when you struggle the most
  11. 3am trauma dumps
  12. "you made me do it"
  13. everything happens to them, never their fault
  14. unable to celebrate your joys
  15. weaponized therapy speech
  16. everyone in their life was abusive, controlling or neglectful
  17. "you make me feel unsafe"
  18. emotional memory > documented facts
  19. ✨ projection ✨
  20. "I didn't mean to hurt you, so you have no right to be upset"
  21. suspicious of others' success
  22. no conflict resolution, they declare the final verdict
  23. putting you in their future visions like a prop
  24. holding grudges