"youmademe do it"suspiciousof others'successunable tocelebrateyour joyseverythinghappens tothem, nevertheir fault"youmake mefeelunsafe"no conflictresolution,they declarethe finalverdictperformativeactivism andcare – failingin realityconstructingelaboratenarrativesweaponizedtherapyspeech"I didn'tmean to hurtyou, so youhave no rightto be upset"strongemotionsmistakenfor empathymasteredDARVOyourboundary= attackon thememotionalmemory >documentedfactsyou have anemergency?be preparedto comfort*them*putting youin their futurevisions likea prop3amtraumadumpsforgettingeverythingyou everdid for themdiscardwhen youstrugglethe mosteveryone intheir life wasabusive,controlling orneglectfulholdinggrudgeseveryone isgood or bad,and theyMUST begoodprojection"I feelbad. itmust beyour fault""youmademe do it"suspiciousof others'successunable tocelebrateyour joyseverythinghappens tothem, nevertheir fault"youmake mefeelunsafe"no conflictresolution,they declarethe finalverdictperformativeactivism andcare – failingin realityconstructingelaboratenarrativesweaponizedtherapyspeech"I didn'tmean to hurtyou, so youhave no rightto be upset"strongemotionsmistakenfor empathymasteredDARVOyourboundary= attackon thememotionalmemory >documentedfactsyou have anemergency?be preparedto comfort*them*putting youin their futurevisions likea prop3amtraumadumpsforgettingeverythingyou everdid for themdiscardwhen youstrugglethe mosteveryone intheir life wasabusive,controlling orneglectfulholdinggrudgeseveryone isgood or bad,and theyMUST begoodprojection"I feelbad. itmust beyour fault"

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "you made me do it"
  2. suspicious of others' success
  3. unable to celebrate your joys
  4. everything happens to them, never their fault
  5. "you make me feel unsafe"
  6. no conflict resolution, they declare the final verdict
  7. performative activism and care – failing in reality
  8. constructing elaborate narratives
  9. weaponized therapy speech
  10. "I didn't mean to hurt you, so you have no right to be upset"
  11. strong emotions mistaken for empathy
  12. mastered DARVO
  13. your boundary = attack on them
  14. emotional memory > documented facts
  15. you have an emergency? be prepared to comfort *them*
  16. putting you in their future visions like a prop
  17. 3am trauma dumps
  18. forgetting everything you ever did for them
  19. discard when you struggle the most
  20. everyone in their life was abusive, controlling or neglectful
  21. holding grudges
  22. everyone is good or bad, and they MUST be good
  23. ✨ projection ✨
  24. "I feel bad. it must be your fault"