"youmake mefeelunsafe"everyone intheir life wasabusive,controlling orneglectfulforgettingeverythingyou everdid for them3amtraumadumpsyourboundary= attackon themunable tocelebrateyour joys"I feelbad. itmust beyour fault"no conflictresolution,they declarethe finalverdicteveryone isgood or bad,and theyMUST begoodputting youin their futurevisions likea propsuspiciousof others'successemotionalmemory >documentedfactseverythinghappens tothem, nevertheir faultstrongemotionsmistakenfor empathydiscardwhen youstrugglethe mostyou have anemergency?be preparedto comfort*them*masteredDARVOweaponizedtherapyspeechprojection"youmademe do it""I didn'tmean to hurtyou, so youhave no rightto be upset"performativeactivism andcare – failingin realityholdinggrudgesconstructingelaboratenarratives"youmake mefeelunsafe"everyone intheir life wasabusive,controlling orneglectfulforgettingeverythingyou everdid for them3amtraumadumpsyourboundary= attackon themunable tocelebrateyour joys"I feelbad. itmust beyour fault"no conflictresolution,they declarethe finalverdicteveryone isgood or bad,and theyMUST begoodputting youin their futurevisions likea propsuspiciousof others'successemotionalmemory >documentedfactseverythinghappens tothem, nevertheir faultstrongemotionsmistakenfor empathydiscardwhen youstrugglethe mostyou have anemergency?be preparedto comfort*them*masteredDARVOweaponizedtherapyspeechprojection"youmademe do it""I didn'tmean to hurtyou, so youhave no rightto be upset"performativeactivism andcare – failingin realityholdinggrudgesconstructingelaboratenarratives

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "you make me feel unsafe"
  2. everyone in their life was abusive, controlling or neglectful
  3. forgetting everything you ever did for them
  4. 3am trauma dumps
  5. your boundary = attack on them
  6. unable to celebrate your joys
  7. "I feel bad. it must be your fault"
  8. no conflict resolution, they declare the final verdict
  9. everyone is good or bad, and they MUST be good
  10. putting you in their future visions like a prop
  11. suspicious of others' success
  12. emotional memory > documented facts
  13. everything happens to them, never their fault
  14. strong emotions mistaken for empathy
  15. discard when you struggle the most
  16. you have an emergency? be prepared to comfort *them*
  17. mastered DARVO
  18. weaponized therapy speech
  19. ✨ projection ✨
  20. "you made me do it"
  21. "I didn't mean to hurt you, so you have no right to be upset"
  22. performative activism and care – failing in reality
  23. holding grudges
  24. constructing elaborate narratives