everyone intheir life wasabusive,controlling orneglectfuleveryone isgood or bad,and theyMUST begoodperformativeactivism andcare – failingin realityemotionalmemory >documentedfactsweaponizedtherapyspeechsuspiciousof others'successunable tocelebrateyour joys"I didn'tmean to hurtyou, so youhave no rightto be upset"putting youin their futurevisions likea propeverythinghappens tothem, nevertheir fault3amtraumadumpsconstructingelaboratenarrativesforgettingeverythingyou everdid for them"youmademe do it""youmake mefeelunsafe"masteredDARVOno conflictresolution,they declarethe finalverdictstrongemotionsmistakenfor empathyyou have anemergency?be preparedto comfort*them*yourboundary= attackon themholdinggrudgesdiscardwhen youstrugglethe most"I feelbad. itmust beyour fault"projectioneveryone intheir life wasabusive,controlling orneglectfuleveryone isgood or bad,and theyMUST begoodperformativeactivism andcare – failingin realityemotionalmemory >documentedfactsweaponizedtherapyspeechsuspiciousof others'successunable tocelebrateyour joys"I didn'tmean to hurtyou, so youhave no rightto be upset"putting youin their futurevisions likea propeverythinghappens tothem, nevertheir fault3amtraumadumpsconstructingelaboratenarrativesforgettingeverythingyou everdid for them"youmademe do it""youmake mefeelunsafe"masteredDARVOno conflictresolution,they declarethe finalverdictstrongemotionsmistakenfor empathyyou have anemergency?be preparedto comfort*them*yourboundary= attackon themholdinggrudgesdiscardwhen youstrugglethe most"I feelbad. itmust beyour fault"projection

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. everyone in their life was abusive, controlling or neglectful
  2. everyone is good or bad, and they MUST be good
  3. performative activism and care – failing in reality
  4. emotional memory > documented facts
  5. weaponized therapy speech
  6. suspicious of others' success
  7. unable to celebrate your joys
  8. "I didn't mean to hurt you, so you have no right to be upset"
  9. putting you in their future visions like a prop
  10. everything happens to them, never their fault
  11. 3am trauma dumps
  12. constructing elaborate narratives
  13. forgetting everything you ever did for them
  14. "you made me do it"
  15. "you make me feel unsafe"
  16. mastered DARVO
  17. no conflict resolution, they declare the final verdict
  18. strong emotions mistaken for empathy
  19. you have an emergency? be prepared to comfort *them*
  20. your boundary = attack on them
  21. holding grudges
  22. discard when you struggle the most
  23. "I feel bad. it must be your fault"
  24. ✨ projection ✨