you have anemergency?be preparedto comfort*them*everyone intheir life wasabusive,controlling orneglectfulforgettingeverythingyou everdid for themno conflictresolution,they declarethe finalverdicteverythinghappens tothem, nevertheir faultholdinggrudgesweaponizedtherapyspeech"I didn'tmean to hurtyou, so youhave no rightto be upset"strongemotionsmistakenfor empathyperformativeactivism andcare – failingin realityconstructingelaboratenarrativeseveryone isgood or bad,and theyMUST begood"youmake mefeelunsafe"emotionalmemory >documentedfacts"youmademe do it"projectionputting youin their futurevisions likea propunable tocelebrateyour joysmasteredDARVOyourboundary= attackon themsuspiciousof others'successdiscardwhen youstrugglethe most"I feelbad. itmust beyour fault"3amtraumadumpsyou have anemergency?be preparedto comfort*them*everyone intheir life wasabusive,controlling orneglectfulforgettingeverythingyou everdid for themno conflictresolution,they declarethe finalverdicteverythinghappens tothem, nevertheir faultholdinggrudgesweaponizedtherapyspeech"I didn'tmean to hurtyou, so youhave no rightto be upset"strongemotionsmistakenfor empathyperformativeactivism andcare – failingin realityconstructingelaboratenarrativeseveryone isgood or bad,and theyMUST begood"youmake mefeelunsafe"emotionalmemory >documentedfacts"youmademe do it"projectionputting youin their futurevisions likea propunable tocelebrateyour joysmasteredDARVOyourboundary= attackon themsuspiciousof others'successdiscardwhen youstrugglethe most"I feelbad. itmust beyour fault"3amtraumadumps

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you have an emergency? be prepared to comfort *them*
  2. everyone in their life was abusive, controlling or neglectful
  3. forgetting everything you ever did for them
  4. no conflict resolution, they declare the final verdict
  5. everything happens to them, never their fault
  6. holding grudges
  7. weaponized therapy speech
  8. "I didn't mean to hurt you, so you have no right to be upset"
  9. strong emotions mistaken for empathy
  10. performative activism and care – failing in reality
  11. constructing elaborate narratives
  12. everyone is good or bad, and they MUST be good
  13. "you make me feel unsafe"
  14. emotional memory > documented facts
  15. "you made me do it"
  16. ✨ projection ✨
  17. putting you in their future visions like a prop
  18. unable to celebrate your joys
  19. mastered DARVO
  20. your boundary = attack on them
  21. suspicious of others' success
  22. discard when you struggle the most
  23. "I feel bad. it must be your fault"
  24. 3am trauma dumps