projectionholdinggrudgesperformativeactivism andcare – failingin reality"youmademe do it"strongemotionsmistakenfor empathymasteredDARVOconstructingelaboratenarratives"I didn'tmean to hurtyou, so youhave no rightto be upset"discardwhen youstrugglethe mostyourboundary= attackon themeverythinghappens tothem, nevertheir faulteveryone isgood or bad,and theyMUST begoodemotionalmemory >documentedfactssuspiciousof others'success"I feelbad. itmust beyour fault"you have anemergency?be preparedto comfort*them*3amtraumadumpseveryone intheir life wasabusive,controlling orneglectfulweaponizedtherapyspeechunable tocelebrateyour joysno conflictresolution,they declarethe finalverdict"youmake mefeelunsafe"putting youin their futurevisions likea propforgettingeverythingyou everdid for themprojectionholdinggrudgesperformativeactivism andcare – failingin reality"youmademe do it"strongemotionsmistakenfor empathymasteredDARVOconstructingelaboratenarratives"I didn'tmean to hurtyou, so youhave no rightto be upset"discardwhen youstrugglethe mostyourboundary= attackon themeverythinghappens tothem, nevertheir faulteveryone isgood or bad,and theyMUST begoodemotionalmemory >documentedfactssuspiciousof others'success"I feelbad. itmust beyour fault"you have anemergency?be preparedto comfort*them*3amtraumadumpseveryone intheir life wasabusive,controlling orneglectfulweaponizedtherapyspeechunable tocelebrateyour joysno conflictresolution,they declarethe finalverdict"youmake mefeelunsafe"putting youin their futurevisions likea propforgettingeverythingyou everdid for them

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ✨ projection ✨
  2. holding grudges
  3. performative activism and care – failing in reality
  4. "you made me do it"
  5. strong emotions mistaken for empathy
  6. mastered DARVO
  7. constructing elaborate narratives
  8. "I didn't mean to hurt you, so you have no right to be upset"
  9. discard when you struggle the most
  10. your boundary = attack on them
  11. everything happens to them, never their fault
  12. everyone is good or bad, and they MUST be good
  13. emotional memory > documented facts
  14. suspicious of others' success
  15. "I feel bad. it must be your fault"
  16. you have an emergency? be prepared to comfort *them*
  17. 3am trauma dumps
  18. everyone in their life was abusive, controlling or neglectful
  19. weaponized therapy speech
  20. unable to celebrate your joys
  21. no conflict resolution, they declare the final verdict
  22. "you make me feel unsafe"
  23. putting you in their future visions like a prop
  24. forgetting everything you ever did for them