"youmake mefeelunsafe"✨projection✨no conflictresolution,they declarethe finalverdictsuspiciousof others'successputting youin their futurevisions likea propeveryone isgood or bad,and theyMUST begood"youmademe do it"holdinggrudgesmasteredDARVOconstructingelaboratenarrativesdiscardwhen youstrugglethe mostforgettingeverythingyou everdid for themunable tocelebrateyour joyseveryone intheir life wasabusive,controlling orneglectfulweaponizedtherapyspeecheverythinghappens tothem, nevertheir faultyourboundary= attackon themperformativeactivism andcare – failingin realitystrongemotionsmistakenfor empathy"I feelbad. itmust beyour fault"you have anemergency?be preparedto comfort*them*"I didn'tmean to hurtyou, so youhave no rightto be upset"emotionalmemory >documentedfacts3amtraumadumps"youmake mefeelunsafe"✨projection✨no conflictresolution,they declarethe finalverdictsuspiciousof others'successputting youin their futurevisions likea propeveryone isgood or bad,and theyMUST begood"youmademe do it"holdinggrudgesmasteredDARVOconstructingelaboratenarrativesdiscardwhen youstrugglethe mostforgettingeverythingyou everdid for themunable tocelebrateyour joyseveryone intheir life wasabusive,controlling orneglectfulweaponizedtherapyspeecheverythinghappens tothem, nevertheir faultyourboundary= attackon themperformativeactivism andcare – failingin realitystrongemotionsmistakenfor empathy"I feelbad. itmust beyour fault"you have anemergency?be preparedto comfort*them*"I didn'tmean to hurtyou, so youhave no rightto be upset"emotionalmemory >documentedfacts3amtraumadumps

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "you make me feel unsafe"
  2. ✨ projection ✨
  3. no conflict resolution, they declare the final verdict
  4. suspicious of others' success
  5. putting you in their future visions like a prop
  6. everyone is good or bad, and they MUST be good
  7. "you made me do it"
  8. holding grudges
  9. mastered DARVO
  10. constructing elaborate narratives
  11. discard when you struggle the most
  12. forgetting everything you ever did for them
  13. unable to celebrate your joys
  14. everyone in their life was abusive, controlling or neglectful
  15. weaponized therapy speech
  16. everything happens to them, never their fault
  17. your boundary = attack on them
  18. performative activism and care – failing in reality
  19. strong emotions mistaken for empathy
  20. "I feel bad. it must be your fault"
  21. you have an emergency? be prepared to comfort *them*
  22. "I didn't mean to hurt you, so you have no right to be upset"
  23. emotional memory > documented facts
  24. 3am trauma dumps