emotionalmemory >documentedfactsdiscardwhen youstrugglethe most"I feelbad. itmust beyour fault""youmademe do it"holdinggrudgesyou have anemergency?be preparedto comfort*them*no conflictresolution,they declarethe finalverdicteveryone intheir life wasabusive,controlling orneglectfulstrongemotionsmistakenfor empathyunable tocelebrateyour joysmasteredDARVOforgettingeverythingyou everdid for themprojectionperformativeactivism andcare – failingin realitysuspiciousof others'successconstructingelaboratenarrativesyourboundary= attackon themeverythinghappens tothem, nevertheir fault3amtraumadumps"youmake mefeelunsafe"weaponizedtherapyspeecheveryone isgood or bad,and theyMUST begood"I didn'tmean to hurtyou, so youhave no rightto be upset"putting youin their futurevisions likea propemotionalmemory >documentedfactsdiscardwhen youstrugglethe most"I feelbad. itmust beyour fault""youmademe do it"holdinggrudgesyou have anemergency?be preparedto comfort*them*no conflictresolution,they declarethe finalverdicteveryone intheir life wasabusive,controlling orneglectfulstrongemotionsmistakenfor empathyunable tocelebrateyour joysmasteredDARVOforgettingeverythingyou everdid for themprojectionperformativeactivism andcare – failingin realitysuspiciousof others'successconstructingelaboratenarrativesyourboundary= attackon themeverythinghappens tothem, nevertheir fault3amtraumadumps"youmake mefeelunsafe"weaponizedtherapyspeecheveryone isgood or bad,and theyMUST begood"I didn'tmean to hurtyou, so youhave no rightto be upset"putting youin their futurevisions likea prop

bpd friend - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotional memory > documented facts
  2. discard when you struggle the most
  3. "I feel bad. it must be your fault"
  4. "you made me do it"
  5. holding grudges
  6. you have an emergency? be prepared to comfort *them*
  7. no conflict resolution, they declare the final verdict
  8. everyone in their life was abusive, controlling or neglectful
  9. strong emotions mistaken for empathy
  10. unable to celebrate your joys
  11. mastered DARVO
  12. forgetting everything you ever did for them
  13. ✨ projection ✨
  14. performative activism and care – failing in reality
  15. suspicious of others' success
  16. constructing elaborate narratives
  17. your boundary = attack on them
  18. everything happens to them, never their fault
  19. 3am trauma dumps
  20. "you make me feel unsafe"
  21. weaponized therapy speech
  22. everyone is good or bad, and they MUST be good
  23. "I didn't mean to hurt you, so you have no right to be upset"
  24. putting you in their future visions like a prop