RangeofmotionStretchingRestYogaIceElevationEatingorangesProtectionthroughoutactivitiesCyclingVitaminDAssistivedevicesCalciumHeatBalancedDietJoints aremore stiff inthe morningand in thecoldStayHydratedTakeyourvitaminsWalkingLowimpactactivitiesCompressionCorrectPostureComfortableshoesSwimmingListento yourbodyRangeofmotionStretchingRestYogaIceElevationEatingorangesProtectionthroughoutactivitiesCyclingVitaminDAssistivedevicesCalciumHeatBalancedDietJoints aremore stiff inthe morningand in thecoldStayHydratedTakeyourvitaminsWalkingLowimpactactivitiesCompressionCorrectPostureComfortableshoesSwimmingListento yourbody

JOINT EFFORT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Range of motion
  2. Stretching
  3. Rest
  4. Yoga
  5. Ice
  6. Elevation
  7. Eating oranges
  8. Protection throughout activities
  9. Cycling
  10. Vitamin D
  11. Assistive devices
  12. Calcium
  13. Heat
  14. Balanced Diet
  15. Joints are more stiff in the morning and in the cold
  16. Stay Hydrated
  17. Take your vitamins
  18. Walking
  19. Low impact activities
  20. Compression
  21. Correct Posture
  22. Comfortable shoes
  23. Swimming
  24. Listen to your body