StayHydratedHeatCorrectPostureTakeyourvitaminsIceJoints aremore stiff inthe morningand in thecoldCyclingEatingorangesVitaminDListento yourbodySwimmingStretchingCalciumProtectionthroughoutactivitiesLowimpactactivitiesBalancedDietComfortableshoesWalkingCompressionElevationAssistivedevicesRestRangeofmotionYogaStayHydratedHeatCorrectPostureTakeyourvitaminsIceJoints aremore stiff inthe morningand in thecoldCyclingEatingorangesVitaminDListento yourbodySwimmingStretchingCalciumProtectionthroughoutactivitiesLowimpactactivitiesBalancedDietComfortableshoesWalkingCompressionElevationAssistivedevicesRestRangeofmotionYoga

JOINT EFFORT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Heat
  3. Correct Posture
  4. Take your vitamins
  5. Ice
  6. Joints are more stiff in the morning and in the cold
  7. Cycling
  8. Eating oranges
  9. Vitamin D
  10. Listen to your body
  11. Swimming
  12. Stretching
  13. Calcium
  14. Protection throughout activities
  15. Low impact activities
  16. Balanced Diet
  17. Comfortable shoes
  18. Walking
  19. Compression
  20. Elevation
  21. Assistive devices
  22. Rest
  23. Range of motion
  24. Yoga