CorrectPostureStayHydratedEatingorangesHeatIceAssistivedevicesCalciumTakeyourvitaminsListento yourbodyJoints aremore stiff inthe morningand in thecoldBalancedDietStretchingElevationLowimpactactivitiesComfortableshoesWalkingSwimmingProtectionthroughoutactivitiesCompressionVitaminDYogaRangeofmotionRestCyclingCorrectPostureStayHydratedEatingorangesHeatIceAssistivedevicesCalciumTakeyourvitaminsListento yourbodyJoints aremore stiff inthe morningand in thecoldBalancedDietStretchingElevationLowimpactactivitiesComfortableshoesWalkingSwimmingProtectionthroughoutactivitiesCompressionVitaminDYogaRangeofmotionRestCycling

JOINT EFFORT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Correct Posture
  2. Stay Hydrated
  3. Eating oranges
  4. Heat
  5. Ice
  6. Assistive devices
  7. Calcium
  8. Take your vitamins
  9. Listen to your body
  10. Joints are more stiff in the morning and in the cold
  11. Balanced Diet
  12. Stretching
  13. Elevation
  14. Low impact activities
  15. Comfortable shoes
  16. Walking
  17. Swimming
  18. Protection throughout activities
  19. Compression
  20. Vitamin D
  21. Yoga
  22. Range of motion
  23. Rest
  24. Cycling