EatingorangesHeatAssistivedevicesVitaminDCorrectPostureBalancedDietStretchingIceLowimpactactivitiesComfortableshoesCalciumTakeyourvitaminsListento yourbodyRestStayHydratedCompressionCyclingWalkingSwimmingProtectionthroughoutactivitiesJoints aremore stiff inthe morningand in thecoldYogaElevationRangeofmotionEatingorangesHeatAssistivedevicesVitaminDCorrectPostureBalancedDietStretchingIceLowimpactactivitiesComfortableshoesCalciumTakeyourvitaminsListento yourbodyRestStayHydratedCompressionCyclingWalkingSwimmingProtectionthroughoutactivitiesJoints aremore stiff inthe morningand in thecoldYogaElevationRangeofmotion

JOINT EFFORT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating oranges
  2. Heat
  3. Assistive devices
  4. Vitamin D
  5. Correct Posture
  6. Balanced Diet
  7. Stretching
  8. Ice
  9. Low impact activities
  10. Comfortable shoes
  11. Calcium
  12. Take your vitamins
  13. Listen to your body
  14. Rest
  15. Stay Hydrated
  16. Compression
  17. Cycling
  18. Walking
  19. Swimming
  20. Protection throughout activities
  21. Joints are more stiff in the morning and in the cold
  22. Yoga
  23. Elevation
  24. Range of motion