VitaminDCompressionStayHydratedRangeofmotionLowimpactactivitiesSwimmingStretchingProtectionthroughoutactivitiesAssistivedevicesComfortableshoesIceYogaTakeyourvitaminsWalkingCorrectPostureEatingorangesCyclingHeatRestJoints aremore stiff inthe morningand in thecoldListento yourbodyElevationBalancedDietCalciumVitaminDCompressionStayHydratedRangeofmotionLowimpactactivitiesSwimmingStretchingProtectionthroughoutactivitiesAssistivedevicesComfortableshoesIceYogaTakeyourvitaminsWalkingCorrectPostureEatingorangesCyclingHeatRestJoints aremore stiff inthe morningand in thecoldListento yourbodyElevationBalancedDietCalcium

JOINT EFFORT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D
  2. Compression
  3. Stay Hydrated
  4. Range of motion
  5. Low impact activities
  6. Swimming
  7. Stretching
  8. Protection throughout activities
  9. Assistive devices
  10. Comfortable shoes
  11. Ice
  12. Yoga
  13. Take your vitamins
  14. Walking
  15. Correct Posture
  16. Eating oranges
  17. Cycling
  18. Heat
  19. Rest
  20. Joints are more stiff in the morning and in the cold
  21. Listen to your body
  22. Elevation
  23. Balanced Diet
  24. Calcium