Self-developmentand IdentityHelp meunderstandmy feelingsand see howstrong I am.CompetencyHelpcaregiversrespond withkindnessand fairness.Help mebelong,decide, teamup, share,and grow.Feeling safeand loved byfriends orgrown-ups Itrust.EducationSupport mein knowingmy story andimaginingmy future.TraumaexperienceintegrationI’m learningto pause,think, andchoose well.ExecutivefunctionsAffect /EmotionIdentification Routinesand habitshelp us feelsafe andsteady.RegulationAttachmentEngagementI share myfeelings andlisten to othersto understandeach other.I share myfeelings andlisten to othersto understandeach other.CaregiveraffectRoutinesand habitshelp us feelsafe andsteady.AttunementLearn tolisten,understandothers, andbe kind.RoutinesandRhythmsModulationRelationalConnectionI look at mypast to knowmyselfbetter.Help meunderstandmy feelingsand see howstrong I am.Teach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.ExecutivefunctionsRegulationI’m learningto pauseand choosewisely.Self-developmentand IdentityHelp meunderstandmy feelingsand see howstrong I am.CompetencyHelpcaregiversrespond withkindnessand fairness.Help mebelong,decide, teamup, share,and grow.Feeling safeand loved byfriends orgrown-ups Itrust.EducationSupport mein knowingmy story andimaginingmy future.TraumaexperienceintegrationI’m learningto pause,think, andchoose well.ExecutivefunctionsAffect /EmotionIdentification Routinesand habitshelp us feelsafe andsteady.RegulationAttachmentEngagementI share myfeelings andlisten to othersto understandeach other.I share myfeelings andlisten to othersto understandeach other.CaregiveraffectRoutinesand habitshelp us feelsafe andsteady.AttunementLearn tolisten,understandothers, andbe kind.RoutinesandRhythmsModulationRelationalConnectionI look at mypast to knowmyselfbetter.Help meunderstandmy feelingsand see howstrong I am.Teach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.ExecutivefunctionsRegulationI’m learningto pauseand choosewisely.

ARC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-development and Identity
  2. Help me understand my feelings and see how strong I am.
  3. Competency
  4. Help caregivers respond with kindness and fairness.
  5. Help me belong, decide, team up, share, and grow.
  6. Feeling safe and loved by friends or grown-ups I trust.
  7. Education
  8. Support me in knowing my story and imagining my future.
  9. Trauma experience integration
  10. I’m learning to pause, think, and choose well.
  11. Executive functions
  12. Affect / Emotion Identification
  13. Routines and habits help us feel safe and steady.
  14. Regulation
  15. Attachment
  16. Engagement
  17. I share my feelings and listen to others to understand each other.
  18. I share my feelings and listen to others to understand each other.
  19. Care giver affect
  20. Routines and habits help us feel safe and steady.
  21. Attunement
  22. Learn to listen, understand others, and be kind.
  23. Routines and Rhythms
  24. Modulation
  25. Relational Connection
  26. I look at my past to know myself better.
  27. Help me understand my feelings and see how strong I am.
  28. Teach me to regulate myself and express what I feel.
  29. Learn skills to grow strong, happy, and self-aware.
  30. Help your caregivers manage their feelings.
  31. Executive functions
  32. Regulation
  33. I’m learning to pause and choose wisely.