CompetencyRoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.Affect /EmotionIdentification Feeling safeand loved byfriends orgrown-ups Itrust.Support mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.RegulationModulationCaregiveraffectExecutivefunctionsI share myfeelings andlisten to othersto understandeach other.AttunementHelp yourcaregiversmanage theirfeelings.Teach me toregulatemyself andexpresswhat I feel.Self-developmentand IdentityI share myfeelings andlisten to othersto understandeach other.Routinesand habitshelp us feelsafe andsteady.ExecutivefunctionsLearn tolisten,understandothers, andbe kind.Help mebelong,decide, teamup, share,and grow.I’m learningto pause,think, andchoose well.I’m learningto pauseand choosewisely.EngagementHelpcaregiversrespond withkindnessand fairness.Learn skillsto growstrong,happy, andself-aware.RelationalConnectionRegulationRoutinesand habitshelp us feelsafe andsteady.Help meunderstandmy feelingsand see howstrong I am.AttachmentEducationTraumaexperienceintegrationCompetencyRoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.Affect /EmotionIdentification Feeling safeand loved byfriends orgrown-ups Itrust.Support mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.RegulationModulationCaregiveraffectExecutivefunctionsI share myfeelings andlisten to othersto understandeach other.AttunementHelp yourcaregiversmanage theirfeelings.Teach me toregulatemyself andexpresswhat I feel.Self-developmentand IdentityI share myfeelings andlisten to othersto understandeach other.Routinesand habitshelp us feelsafe andsteady.ExecutivefunctionsLearn tolisten,understandothers, andbe kind.Help mebelong,decide, teamup, share,and grow.I’m learningto pause,think, andchoose well.I’m learningto pauseand choosewisely.EngagementHelpcaregiversrespond withkindnessand fairness.Learn skillsto growstrong,happy, andself-aware.RelationalConnectionRegulationRoutinesand habitshelp us feelsafe andsteady.Help meunderstandmy feelingsand see howstrong I am.AttachmentEducationTraumaexperienceintegration

ARC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Competency
  2. Routines and Rhythms
  3. Help me understand my feelings and see how strong I am.
  4. Affect / Emotion Identification
  5. Feeling safe and loved by friends or grown-ups I trust.
  6. Support me in knowing my story and imagining my future.
  7. I look at my past to know myself better.
  8. Regulation
  9. Modulation
  10. Care giver affect
  11. Executive functions
  12. I share my feelings and listen to others to understand each other.
  13. Attunement
  14. Help your caregivers manage their feelings.
  15. Teach me to regulate myself and express what I feel.
  16. Self-development and Identity
  17. I share my feelings and listen to others to understand each other.
  18. Routines and habits help us feel safe and steady.
  19. Executive functions
  20. Learn to listen, understand others, and be kind.
  21. Help me belong, decide, team up, share, and grow.
  22. I’m learning to pause, think, and choose well.
  23. I’m learning to pause and choose wisely.
  24. Engagement
  25. Help caregivers respond with kindness and fairness.
  26. Learn skills to grow strong, happy, and self-aware.
  27. Relational Connection
  28. Regulation
  29. Routines and habits help us feel safe and steady.
  30. Help me understand my feelings and see how strong I am.
  31. Attachment
  32. Education
  33. Trauma experience integration