Calculatehow muchwater youshould ideallybe drinkingDrink a glassof waterbeforereaching fora snackEat a pieceof fruit orvegetablefor a snackRemind afriend tostayhydratedsleep min.7 hourseach nightTry a newhealthyrecipeTake a 10minutewalkingbreakKeep waterat yourworkstationall dayCut downon salt in1 of yourmealsGet upandstretchDrinkwater firstthing in themorningDo 60squatsthroughoutyour dayEat a pieceof fruit asyour"somethingsweet"Squeeze alemon into yourwater instead ofdrinking asweetenedbeverageFill up yourwater bottleor cup beforelogging on atyour deskSwapyourCoffee forTeaRefill yourwaterinstead ofgrabbing asodaTake 6deepbreathsChoosegrilledinstead offriedWash yourreusablewaterbottle/cup.Incorporatea 15 minutewalk intoyour lunchIncorporatea vegetableor fruit intoeach mealDrink aglass ofwater withlunchUse areusablewaterbottle/cupCalculatehow muchwater youshould ideallybe drinkingDrink a glassof waterbeforereaching fora snackEat a pieceof fruit orvegetablefor a snackRemind afriend tostayhydratedsleep min.7 hourseach nightTry a newhealthyrecipeTake a 10minutewalkingbreakKeep waterat yourworkstationall dayCut downon salt in1 of yourmealsGet upandstretchDrinkwater firstthing in themorningDo 60squatsthroughoutyour dayEat a pieceof fruit asyour"somethingsweet"Squeeze alemon into yourwater instead ofdrinking asweetenedbeverageFill up yourwater bottleor cup beforelogging on atyour deskSwapyourCoffee forTeaRefill yourwaterinstead ofgrabbing asodaTake 6deepbreathsChoosegrilledinstead offriedWash yourreusablewaterbottle/cup.Incorporatea 15 minutewalk intoyour lunchIncorporatea vegetableor fruit intoeach mealDrink aglass ofwater withlunchUse areusablewaterbottle/cup

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Calculate how much water you should ideally be drinking
  2. Drink a glass of water before reaching for a snack
  3. Eat a piece of fruit or vegetable for a snack
  4. Remind a friend to stay hydrated
  5. sleep min. 7 hours each night
  6. Try a new healthy recipe
  7. Take a 10 minute walking break
  8. Keep water at your workstation all day
  9. Cut down on salt in 1 of your meals
  10. Get up and stretch
  11. Drink water first thing in the morning
  12. Do 60 squats throughout your day
  13. Eat a piece of fruit as your "something sweet"
  14. Squeeze a lemon into your water instead of drinking a sweetened beverage
  15. Fill up your water bottle or cup before logging on at your desk
  16. Swap your Coffee for Tea
  17. Refill your water instead of grabbing a soda
  18. Take 6 deep breaths
  19. Choose grilled instead of fried
  20. Wash your reusable water bottle/cup.
  21. Incorporate a 15 minute walk into your lunch
  22. Incorporate a vegetable or fruit into each meal
  23. Drink a glass of water with lunch
  24. Use a reusable water bottle/cup