(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sleep min. 7 hours each night
Calculate how much water you should ideally be drinking
Choose grilled instead of fried
Get up and stretch
Drink water first thing in the morning
Squeeze a lemon into your water instead of drinking a sweetened beverage
Take a 10 minute walking break
Remind a friend to stay hydrated
Swap your Coffee for Tea
Incorporate a vegetable or fruit into each meal
Refill your water instead of grabbing a soda
Drink a glass of water before reaching for a snack
Try a new healthy recipe
Wash your reusable water bottle/cup.
Do 60 squats throughout your day
Eat a piece of fruit as your "something sweet"
Take 6 deep breaths
Cut down on salt in 1 of your meals
Eat a piece of fruit or vegetable for a snack
Use a reusable water bottle/cup
Drink a glass of water with lunch
Keep water at your workstation all day
Fill up your water bottle or cup before logging on at your desk
