(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water first thing in the morning
Wash your reusable water bottle/cup.
Cut down on salt in 1 of your meals
Get up and stretch
Keep water at your workstation all day
Eat a piece of fruit as your "something sweet"
Take 6 deep breaths
Do 60 squats throughout your day
Refill your water instead of grabbing a soda
Swap your Coffee for Tea
Calculate how much water you should ideally be drinking
Drink a glass of water before reaching for a snack
Drink a glass of water with lunch
Try a new healthy recipe
Fill up your water bottle or cup before logging on at your desk
Take a 10 minute walking break
Eat a piece of fruit or vegetable for a snack
Remind a friend to stay hydrated
Use a reusable water bottle/cup
Incorporate a 15 minute walk into your lunch
Choose grilled instead of fried
Squeeze a lemon into your water instead of drinking a sweetened beverage
