Incorporatea vegetableor fruit intoeach mealDo 60squatsthroughoutyour daySwapyourCoffee forTeaTake a 10minutewalkingbreakWash yourreusablewaterbottle/cup.Try a newhealthyrecipeChoosegrilledinstead offriedCalculatehow muchwater youshould ideallybe drinkingKeep waterat yourworkstationall dayEat a pieceof fruit asyour"somethingsweet"Use areusablewaterbottle/cupRefill yourwaterinstead ofgrabbing asodaGet upandstretchsleep min.7 hourseach nightIncorporatea 15 minutewalk intoyour lunchFill up yourwater bottleor cup beforelogging on atyour deskDrinkwater firstthing in themorningSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink a glassof waterbeforereaching fora snackTake 6deepbreathsCut downon salt in1 of yourmealsEat a pieceof fruit orvegetablefor a snackDrink aglass ofwater withlunchRemind afriend tostayhydratedIncorporatea vegetableor fruit intoeach mealDo 60squatsthroughoutyour daySwapyourCoffee forTeaTake a 10minutewalkingbreakWash yourreusablewaterbottle/cup.Try a newhealthyrecipeChoosegrilledinstead offriedCalculatehow muchwater youshould ideallybe drinkingKeep waterat yourworkstationall dayEat a pieceof fruit asyour"somethingsweet"Use areusablewaterbottle/cupRefill yourwaterinstead ofgrabbing asodaGet upandstretchsleep min.7 hourseach nightIncorporatea 15 minutewalk intoyour lunchFill up yourwater bottleor cup beforelogging on atyour deskDrinkwater firstthing in themorningSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink a glassof waterbeforereaching fora snackTake 6deepbreathsCut downon salt in1 of yourmealsEat a pieceof fruit orvegetablefor a snackDrink aglass ofwater withlunchRemind afriend tostayhydrated

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incorporate a vegetable or fruit into each meal
  2. Do 60 squats throughout your day
  3. Swap your Coffee for Tea
  4. Take a 10 minute walking break
  5. Wash your reusable water bottle/cup.
  6. Try a new healthy recipe
  7. Choose grilled instead of fried
  8. Calculate how much water you should ideally be drinking
  9. Keep water at your workstation all day
  10. Eat a piece of fruit as your "something sweet"
  11. Use a reusable water bottle/cup
  12. Refill your water instead of grabbing a soda
  13. Get up and stretch
  14. sleep min. 7 hours each night
  15. Incorporate a 15 minute walk into your lunch
  16. Fill up your water bottle or cup before logging on at your desk
  17. Drink water first thing in the morning
  18. Squeeze a lemon into your water instead of drinking a sweetened beverage
  19. Drink a glass of water before reaching for a snack
  20. Take 6 deep breaths
  21. Cut down on salt in 1 of your meals
  22. Eat a piece of fruit or vegetable for a snack
  23. Drink a glass of water with lunch
  24. Remind a friend to stay hydrated