(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 6 deep breaths
Take a 10 minute walking break
Drink a glass of water with lunch
Cut down on salt in 1 of your meals
Get up and stretch
Eat a piece of fruit as your "something sweet"
Drink water first thing in the morning
Choose grilled instead of fried
Incorporate a vegetable or fruit into each meal
Refill your water instead of grabbing a soda
Use a reusable water bottle/cup
Eat a piece of fruit or vegetable for a snack
Remind a friend to stay hydrated
Do 60 squats throughout your day
sleep min. 7 hours each night
Squeeze a lemon into your water instead of drinking a sweetened beverage
Drink a glass of water before reaching for a snack
Wash your reusable water bottle/cup.
Try a new healthy recipe
Fill up your water bottle or cup before logging on at your desk
Keep water at your workstation all day
Swap your Coffee for Tea
Calculate how much water you should ideally be drinking
