(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cut down on salt in 1 of your meals
Try a new healthy recipe
Calculate how much water you should ideally be drinking
Do 60 squats throughout your day
Take 6 deep breaths
Choose grilled instead of fried
Incorporate a 15 minute walk into your lunch
Get up and stretch
Refill your water instead of grabbing a soda
Drink a glass of water before reaching for a snack
Drink water first thing in the morning
Keep water at your workstation all day
Eat a piece of fruit or vegetable for a snack
Use a reusable water bottle/cup
Swap your Coffee for Tea
sleep min. 7 hours each night
Wash your reusable water bottle/cup.
Fill up your water bottle or cup before logging on at your desk
Drink a glass of water with lunch
Incorporate a vegetable or fruit into each meal
Remind a friend to stay hydrated
Squeeze a lemon into your water instead of drinking a sweetened beverage
