(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 6 deep breaths
Calculate how much water you should ideally be drinking
Eat a piece of fruit as your "something sweet"
Incorporate a vegetable or fruit into each meal
Drink a glass of water before reaching for a snack
Do 60 squats throughout your day
Remind a friend to stay hydrated
sleep min. 7 hours each night
Drink water first thing in the morning
Swap your Coffee for Tea
Use a reusable water bottle/cup
Choose grilled instead of fried
Cut down on salt in 1 of your meals
Get up and stretch
Squeeze a lemon into your water instead of drinking a sweetened beverage
Try a new healthy recipe
Wash your reusable water bottle/cup.
Keep water at your workstation all day
Take a 10 minute walking break
Fill up your water bottle or cup before logging on at your desk
