sleep min.7 hourseach nightTake a 10minutewalkingbreakChoosegrilledinstead offriedCut downon salt in1 of yourmealsEat a pieceof fruit orvegetablefor a snackFill up yourwater bottleor cup beforelogging on atyour deskDrink aglass ofwater withlunchRefill yourwaterinstead ofgrabbing asodaDrink a glassof waterbeforereaching fora snackKeep waterat yourworkstationall dayIncorporatea 15 minutewalk intoyour lunchSwapyourCoffee forTeaCalculatehow muchwater youshould ideallybe drinkingDo 60squatsthroughoutyour daySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrinkwater firstthing in themorningRemind afriend tostayhydratedTake 6deepbreathsIncorporatea vegetableor fruit intoeach mealEat a pieceof fruit asyour"somethingsweet"Get upandstretchTry a newhealthyrecipeWash yourreusablewaterbottle/cup.Use areusablewaterbottle/cupsleep min.7 hourseach nightTake a 10minutewalkingbreakChoosegrilledinstead offriedCut downon salt in1 of yourmealsEat a pieceof fruit orvegetablefor a snackFill up yourwater bottleor cup beforelogging on atyour deskDrink aglass ofwater withlunchRefill yourwaterinstead ofgrabbing asodaDrink a glassof waterbeforereaching fora snackKeep waterat yourworkstationall dayIncorporatea 15 minutewalk intoyour lunchSwapyourCoffee forTeaCalculatehow muchwater youshould ideallybe drinkingDo 60squatsthroughoutyour daySqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrinkwater firstthing in themorningRemind afriend tostayhydratedTake 6deepbreathsIncorporatea vegetableor fruit intoeach mealEat a pieceof fruit asyour"somethingsweet"Get upandstretchTry a newhealthyrecipeWash yourreusablewaterbottle/cup.Use areusablewaterbottle/cup

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep min. 7 hours each night
  2. Take a 10 minute walking break
  3. Choose grilled instead of fried
  4. Cut down on salt in 1 of your meals
  5. Eat a piece of fruit or vegetable for a snack
  6. Fill up your water bottle or cup before logging on at your desk
  7. Drink a glass of water with lunch
  8. Refill your water instead of grabbing a soda
  9. Drink a glass of water before reaching for a snack
  10. Keep water at your workstation all day
  11. Incorporate a 15 minute walk into your lunch
  12. Swap your Coffee for Tea
  13. Calculate how much water you should ideally be drinking
  14. Do 60 squats throughout your day
  15. Squeeze a lemon into your water instead of drinking a sweetened beverage
  16. Drink water first thing in the morning
  17. Remind a friend to stay hydrated
  18. Take 6 deep breaths
  19. Incorporate a vegetable or fruit into each meal
  20. Eat a piece of fruit as your "something sweet"
  21. Get up and stretch
  22. Try a new healthy recipe
  23. Wash your reusable water bottle/cup.
  24. Use a reusable water bottle/cup