(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fill up your water bottle or cup before logging on at your desk
Calculate how much water you should ideally be drinking
Use a reusable water bottle/cup
Eat a piece of fruit or vegetable for a snack
Get up and stretch
Drink water first thing in the morning
Drink a glass of water before reaching for a snack
Try a new healthy recipe
Cut down on salt in 1 of your meals
Keep water at your workstation all day
Remind a friend to stay hydrated
Incorporate a vegetable or fruit into each meal
sleep min. 7 hours each night
Incorporate a 15 minute walk into your lunch
Swap your Coffee for Tea
Choose grilled instead of fried
Take a 10 minute walking break
Squeeze a lemon into your water instead of drinking a sweetened beverage
