Remind afriend tostayhydratedTake 6deepbreathsDrink aglass ofwater withlunchRefill yourwaterinstead ofgrabbing asodasleep min.7 hourseach nightIncorporatea vegetableor fruit intoeach mealTake a 10minutewalkingbreakTry a newhealthyrecipeDrinkwater firstthing in themorningSwapyourCoffee forTeaKeep waterat yourworkstationall dayIncorporatea 15 minutewalk intoyour lunchCut downon salt in1 of yourmealsSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat a pieceof fruit orvegetablefor a snackFill up yourwater bottleor cup beforelogging on atyour deskDrink a glassof waterbeforereaching fora snackUse areusablewaterbottle/cupCalculatehow muchwater youshould ideallybe drinkingGet upandstretchDo 60squatsthroughoutyour dayChoosegrilledinstead offriedEat a pieceof fruit asyour"somethingsweet"Wash yourreusablewaterbottle/cup.Remind afriend tostayhydratedTake 6deepbreathsDrink aglass ofwater withlunchRefill yourwaterinstead ofgrabbing asodasleep min.7 hourseach nightIncorporatea vegetableor fruit intoeach mealTake a 10minutewalkingbreakTry a newhealthyrecipeDrinkwater firstthing in themorningSwapyourCoffee forTeaKeep waterat yourworkstationall dayIncorporatea 15 minutewalk intoyour lunchCut downon salt in1 of yourmealsSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat a pieceof fruit orvegetablefor a snackFill up yourwater bottleor cup beforelogging on atyour deskDrink a glassof waterbeforereaching fora snackUse areusablewaterbottle/cupCalculatehow muchwater youshould ideallybe drinkingGet upandstretchDo 60squatsthroughoutyour dayChoosegrilledinstead offriedEat a pieceof fruit asyour"somethingsweet"Wash yourreusablewaterbottle/cup.

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Remind a friend to stay hydrated
  2. Take 6 deep breaths
  3. Drink a glass of water with lunch
  4. Refill your water instead of grabbing a soda
  5. sleep min. 7 hours each night
  6. Incorporate a vegetable or fruit into each meal
  7. Take a 10 minute walking break
  8. Try a new healthy recipe
  9. Drink water first thing in the morning
  10. Swap your Coffee for Tea
  11. Keep water at your workstation all day
  12. Incorporate a 15 minute walk into your lunch
  13. Cut down on salt in 1 of your meals
  14. Squeeze a lemon into your water instead of drinking a sweetened beverage
  15. Eat a piece of fruit or vegetable for a snack
  16. Fill up your water bottle or cup before logging on at your desk
  17. Drink a glass of water before reaching for a snack
  18. Use a reusable water bottle/cup
  19. Calculate how much water you should ideally be drinking
  20. Get up and stretch
  21. Do 60 squats throughout your day
  22. Choose grilled instead of fried
  23. Eat a piece of fruit as your "something sweet"
  24. Wash your reusable water bottle/cup.