Takinga walkTaking asocialmediabreakReadingMusicTherapyStressBall/FidgetsSwimmingDancingTalking to afamilymember/friendExerciseReadingSingingMeditationProcessingmyfeelingsArtTherapyPracticingcompassion/makingothers feel goodWritingPlayinggamesComplimentingmyselfPlayingFootballCryingTakinga deepbreathSelfIsolationCleaningComplimentingothersTakinga walkTaking asocialmediabreakReadingMusicTherapyStressBall/FidgetsSwimmingDancingTalking to afamilymember/friendExerciseReadingSingingMeditationProcessingmyfeelingsArtTherapyPracticingcompassion/makingothers feel goodWritingPlayinggamesComplimentingmyselfPlayingFootballCryingTakinga deepbreathSelfIsolationCleaningComplimentingothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk
  2. Taking a social media break
  3. Reading
  4. Music Therapy
  5. Stress Ball/Fidgets
  6. Swimming
  7. Dancing
  8. Talking to a family member/friend
  9. Exercise
  10. Reading
  11. Singing
  12. Meditation
  13. Processing my feelings
  14. Art Therapy
  15. Practicing compassion/making others feel good
  16. Writing
  17. Playing games
  18. Complimenting myself
  19. Playing Football
  20. Crying
  21. Taking a deep breath
  22. Self Isolation
  23. Cleaning
  24. Complimenting others