SwimmingPlayingFootballTakinga deepbreathComplimentingothersMeditationReadingMusicTherapySingingCryingTakinga walkTaking asocialmediabreakPracticingcompassion/makingothers feel goodCleaningTalking to afamilymember/friendProcessingmyfeelingsStressBall/FidgetsPlayinggamesDancingSelfIsolationComplimentingmyselfWritingReadingArtTherapyExerciseSwimmingPlayingFootballTakinga deepbreathComplimentingothersMeditationReadingMusicTherapySingingCryingTakinga walkTaking asocialmediabreakPracticingcompassion/makingothers feel goodCleaningTalking to afamilymember/friendProcessingmyfeelingsStressBall/FidgetsPlayinggamesDancingSelfIsolationComplimentingmyselfWritingReadingArtTherapyExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Playing Football
  3. Taking a deep breath
  4. Complimenting others
  5. Meditation
  6. Reading
  7. Music Therapy
  8. Singing
  9. Crying
  10. Taking a walk
  11. Taking a social media break
  12. Practicing compassion/making others feel good
  13. Cleaning
  14. Talking to a family member/friend
  15. Processing my feelings
  16. Stress Ball/Fidgets
  17. Playing games
  18. Dancing
  19. Self Isolation
  20. Complimenting myself
  21. Writing
  22. Reading
  23. Art Therapy
  24. Exercise