Practicingcompassion/makingothers feel goodTaking asocialmediabreakDancingExerciseCleaningReadingProcessingmyfeelingsSelfIsolationTakinga deepbreathComplimentingmyselfArtTherapyCryingSingingComplimentingothersMusicTherapyTakinga walkSwimmingTalking to afamilymember/friendMeditationReadingPlayinggamesStressBall/FidgetsWritingPlayingFootballPracticingcompassion/makingothers feel goodTaking asocialmediabreakDancingExerciseCleaningReadingProcessingmyfeelingsSelfIsolationTakinga deepbreathComplimentingmyselfArtTherapyCryingSingingComplimentingothersMusicTherapyTakinga walkSwimmingTalking to afamilymember/friendMeditationReadingPlayinggamesStressBall/FidgetsWritingPlayingFootball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing compassion/making others feel good
  2. Taking a social media break
  3. Dancing
  4. Exercise
  5. Cleaning
  6. Reading
  7. Processing my feelings
  8. Self Isolation
  9. Taking a deep breath
  10. Complimenting myself
  11. Art Therapy
  12. Crying
  13. Singing
  14. Complimenting others
  15. Music Therapy
  16. Taking a walk
  17. Swimming
  18. Talking to a family member/friend
  19. Meditation
  20. Reading
  21. Playing games
  22. Stress Ball/Fidgets
  23. Writing
  24. Playing Football