ExerciseComplimentingmyselfProcessingmyfeelingsComplimentingothersTaking asocialmediabreakTakinga deepbreathStressBall/FidgetsMeditationPlayinggamesPlayingFootballTakinga walkReadingWritingTalking to afamilymember/friendPracticingcompassion/makingothers feel goodArtTherapyMusicTherapySelfIsolationCryingSingingCleaningReadingDancingSwimmingExerciseComplimentingmyselfProcessingmyfeelingsComplimentingothersTaking asocialmediabreakTakinga deepbreathStressBall/FidgetsMeditationPlayinggamesPlayingFootballTakinga walkReadingWritingTalking to afamilymember/friendPracticingcompassion/makingothers feel goodArtTherapyMusicTherapySelfIsolationCryingSingingCleaningReadingDancingSwimming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Complimenting myself
  3. Processing my feelings
  4. Complimenting others
  5. Taking a social media break
  6. Taking a deep breath
  7. Stress Ball/Fidgets
  8. Meditation
  9. Playing games
  10. Playing Football
  11. Taking a walk
  12. Reading
  13. Writing
  14. Talking to a family member/friend
  15. Practicing compassion/making others feel good
  16. Art Therapy
  17. Music Therapy
  18. Self Isolation
  19. Crying
  20. Singing
  21. Cleaning
  22. Reading
  23. Dancing
  24. Swimming