ReadingComplimentingmyselfMusicTherapyCryingTalking to afamilymember/friendWritingSelfIsolationSingingReadingTaking asocialmediabreakExercisePracticingcompassion/makingothers feel goodProcessingmyfeelingsPlayinggamesStressBall/FidgetsTakinga deepbreathMeditationTakinga walkSwimmingComplimentingothersDancingArtTherapyPlayingFootballCleaningReadingComplimentingmyselfMusicTherapyCryingTalking to afamilymember/friendWritingSelfIsolationSingingReadingTaking asocialmediabreakExercisePracticingcompassion/makingothers feel goodProcessingmyfeelingsPlayinggamesStressBall/FidgetsTakinga deepbreathMeditationTakinga walkSwimmingComplimentingothersDancingArtTherapyPlayingFootballCleaning

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Complimenting myself
  3. Music Therapy
  4. Crying
  5. Talking to a family member/friend
  6. Writing
  7. Self Isolation
  8. Singing
  9. Reading
  10. Taking a social media break
  11. Exercise
  12. Practicing compassion/making others feel good
  13. Processing my feelings
  14. Playing games
  15. Stress Ball/Fidgets
  16. Taking a deep breath
  17. Meditation
  18. Taking a walk
  19. Swimming
  20. Complimenting others
  21. Dancing
  22. Art Therapy
  23. Playing Football
  24. Cleaning