MeditationReadingPlayingFootballWritingMusicTherapyTakinga walkSwimmingSelfIsolationStressBall/FidgetsReadingCryingComplimentingmyselfTaking asocialmediabreakTalking to afamilymember/friendTakinga deepbreathSingingExerciseDancingPracticingcompassion/makingothers feel goodPlayinggamesCleaningComplimentingothersProcessingmyfeelingsArtTherapyMeditationReadingPlayingFootballWritingMusicTherapyTakinga walkSwimmingSelfIsolationStressBall/FidgetsReadingCryingComplimentingmyselfTaking asocialmediabreakTalking to afamilymember/friendTakinga deepbreathSingingExerciseDancingPracticingcompassion/makingothers feel goodPlayinggamesCleaningComplimentingothersProcessingmyfeelingsArtTherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Reading
  3. Playing Football
  4. Writing
  5. Music Therapy
  6. Taking a walk
  7. Swimming
  8. Self Isolation
  9. Stress Ball/Fidgets
  10. Reading
  11. Crying
  12. Complimenting myself
  13. Taking a social media break
  14. Talking to a family member/friend
  15. Taking a deep breath
  16. Singing
  17. Exercise
  18. Dancing
  19. Practicing compassion/making others feel good
  20. Playing games
  21. Cleaning
  22. Complimenting others
  23. Processing my feelings
  24. Art Therapy