WritingReadingComplimentingmyselfCryingCleaningPlayinggamesComplimentingothersMeditationTakinga walkMusicTherapyExerciseStressBall/FidgetsProcessingmyfeelingsSelfIsolationTakinga deepbreathTaking asocialmediabreakSingingArtTherapyTalking to afamilymember/friendPracticingcompassion/makingothers feel goodPlayingFootballReadingSwimmingDancingWritingReadingComplimentingmyselfCryingCleaningPlayinggamesComplimentingothersMeditationTakinga walkMusicTherapyExerciseStressBall/FidgetsProcessingmyfeelingsSelfIsolationTakinga deepbreathTaking asocialmediabreakSingingArtTherapyTalking to afamilymember/friendPracticingcompassion/makingothers feel goodPlayingFootballReadingSwimmingDancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Reading
  3. Complimenting myself
  4. Crying
  5. Cleaning
  6. Playing games
  7. Complimenting others
  8. Meditation
  9. Taking a walk
  10. Music Therapy
  11. Exercise
  12. Stress Ball/Fidgets
  13. Processing my feelings
  14. Self Isolation
  15. Taking a deep breath
  16. Taking a social media break
  17. Singing
  18. Art Therapy
  19. Talking to a family member/friend
  20. Practicing compassion/making others feel good
  21. Playing Football
  22. Reading
  23. Swimming
  24. Dancing