Taking asocialmediabreakComplimentingmyselfTakinga walkSwimmingCleaningPlayinggamesCryingSingingMeditationWritingExerciseTakinga deepbreathTalking to afamilymember/friendArtTherapyProcessingmyfeelingsPlayingFootballPracticingcompassion/makingothers feel goodSelfIsolationComplimentingothersMusicTherapyStressBall/FidgetsReadingReadingDancingTaking asocialmediabreakComplimentingmyselfTakinga walkSwimmingCleaningPlayinggamesCryingSingingMeditationWritingExerciseTakinga deepbreathTalking to afamilymember/friendArtTherapyProcessingmyfeelingsPlayingFootballPracticingcompassion/makingothers feel goodSelfIsolationComplimentingothersMusicTherapyStressBall/FidgetsReadingReadingDancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a social media break
  2. Complimenting myself
  3. Taking a walk
  4. Swimming
  5. Cleaning
  6. Playing games
  7. Crying
  8. Singing
  9. Meditation
  10. Writing
  11. Exercise
  12. Taking a deep breath
  13. Talking to a family member/friend
  14. Art Therapy
  15. Processing my feelings
  16. Playing Football
  17. Practicing compassion/making others feel good
  18. Self Isolation
  19. Complimenting others
  20. Music Therapy
  21. Stress Ball/Fidgets
  22. Reading
  23. Reading
  24. Dancing