PlayingFootballDancingStressBall/FidgetsMeditationReadingComplimentingmyselfSwimmingTalking to afamilymember/friendPlayinggamesExerciseReadingMusicTherapyArtTherapyPracticingcompassion/makingothers feel goodCleaningWritingTakinga deepbreathCryingTakinga walkTaking asocialmediabreakSelfIsolationComplimentingothersSingingProcessingmyfeelingsPlayingFootballDancingStressBall/FidgetsMeditationReadingComplimentingmyselfSwimmingTalking to afamilymember/friendPlayinggamesExerciseReadingMusicTherapyArtTherapyPracticingcompassion/makingothers feel goodCleaningWritingTakinga deepbreathCryingTakinga walkTaking asocialmediabreakSelfIsolationComplimentingothersSingingProcessingmyfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing Football
  2. Dancing
  3. Stress Ball/Fidgets
  4. Meditation
  5. Reading
  6. Complimenting myself
  7. Swimming
  8. Talking to a family member/friend
  9. Playing games
  10. Exercise
  11. Reading
  12. Music Therapy
  13. Art Therapy
  14. Practicing compassion/making others feel good
  15. Cleaning
  16. Writing
  17. Taking a deep breath
  18. Crying
  19. Taking a walk
  20. Taking a social media break
  21. Self Isolation
  22. Complimenting others
  23. Singing
  24. Processing my feelings