ExerciseTakinga walkTalking to afamilymember/friendComplimentingothersReadingPracticingcompassion/makingothers feel goodTakinga deepbreathSelfIsolationProcessingmyfeelingsMeditationWritingSwimmingTaking asocialmediabreakReadingComplimentingmyselfSingingPlayingFootballDancingMusicTherapyCleaningStressBall/FidgetsPlayinggamesArtTherapyCryingExerciseTakinga walkTalking to afamilymember/friendComplimentingothersReadingPracticingcompassion/makingothers feel goodTakinga deepbreathSelfIsolationProcessingmyfeelingsMeditationWritingSwimmingTaking asocialmediabreakReadingComplimentingmyselfSingingPlayingFootballDancingMusicTherapyCleaningStressBall/FidgetsPlayinggamesArtTherapyCrying

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Taking a walk
  3. Talking to a family member/friend
  4. Complimenting others
  5. Reading
  6. Practicing compassion/making others feel good
  7. Taking a deep breath
  8. Self Isolation
  9. Processing my feelings
  10. Meditation
  11. Writing
  12. Swimming
  13. Taking a social media break
  14. Reading
  15. Complimenting myself
  16. Singing
  17. Playing Football
  18. Dancing
  19. Music Therapy
  20. Cleaning
  21. Stress Ball/Fidgets
  22. Playing games
  23. Art Therapy
  24. Crying