Took amentalhealth dayUsedhumorto copePracticedself-compassionTook abreak fromsocialmediaHelpeda friendopen upSaw atherapistJournaledyourthoughtsFeltburnoutbut keptgoingFelt okayone hour,thencrashedShared amemethat hittoo hardHadSundayanxietyRealizedyouneededhelp.Cried inthebathroomat workFelt guiltyfor doingnothingSaid "I’mfine" whenyouweren’tSaid nowithoutguiltDidn’trecognizeyourselfFeltnumbfor daysStoppedreplying toeveryoneDidn’tsleepall nightCancelledplans torechargeComparedyourself toothersStruggledto get outof bedWent ona walkfor clarityGotemotionalduringmeditationTook amentalhealth dayUsedhumorto copePracticedself-compassionTook abreak fromsocialmediaHelpeda friendopen upSaw atherapistJournaledyourthoughtsFeltburnoutbut keptgoingFelt okayone hour,thencrashedShared amemethat hittoo hardHadSundayanxietyRealizedyouneededhelp.Cried inthebathroomat workFelt guiltyfor doingnothingSaid "I’mfine" whenyouweren’tSaid nowithoutguiltDidn’trecognizeyourselfFeltnumbfor daysStoppedreplying toeveryoneDidn’tsleepall nightCancelledplans torechargeComparedyourself toothersStruggledto get outof bedWent ona walkfor clarityGotemotionalduringmeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Used humor to cope
  3. Practiced self-compassion
  4. Took a break from social media
  5. Helped a friend open up
  6. Saw a therapist
  7. Journaled your thoughts
  8. Felt burnout but kept going
  9. Felt okay one hour, then crashed
  10. Shared a meme that hit too hard
  11. Had Sunday anxiety
  12. Realized you needed help.
  13. Cried in the bathroom at work
  14. Felt guilty for doing nothing
  15. Said "I’m fine" when you weren’t
  16. Said no without guilt
  17. Didn’t recognize yourself
  18. Felt numb for days
  19. Stopped replying to everyone
  20. Didn’t sleep all night
  21. Cancelled plans to recharge
  22. Compared yourself to others
  23. Struggled to get out of bed
  24. Went on a walk for clarity
  25. Got emotional during meditation