StrengthtrainAvoid aheartattackSpendtime withfamilyEatproteinLimitCaffeineAvoidprocessedfoodsEatcountryfoodsMonitora bloodpressureGetpropersleepCardio/Walk onthe landLowercholesterolTry toStopSmokingEat fruitsandvegetablesGetregularcheck upsFish arehealthyfatsLimitsugarydrinksDrinkmorewaterMaintaina healthyweightLimitsalt/sodiumintakeTraditionalDancingFind ways tolower stress,spend timeon the landEatbalancedmealsLimitAlcoholEatWholeGrainsStrengthtrainAvoid aheartattackSpendtime withfamilyEatproteinLimitCaffeineAvoidprocessedfoodsEatcountryfoodsMonitora bloodpressureGetpropersleepCardio/Walk onthe landLowercholesterolTry toStopSmokingEat fruitsandvegetablesGetregularcheck upsFish arehealthyfatsLimitsugarydrinksDrinkmorewaterMaintaina healthyweightLimitsalt/sodiumintakeTraditionalDancingFind ways tolower stress,spend timeon the landEatbalancedmealsLimitAlcoholEatWholeGrains

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Avoid a heart attack
  3. Spend time with family
  4. Eat protein
  5. Limit Caffeine
  6. Avoid processed foods
  7. Eat country foods
  8. Monitor a blood pressure
  9. Get proper sleep
  10. Cardio/ Walk on the land
  11. Lower cholesterol
  12. Try to Stop Smoking
  13. Eat fruits and vegetables
  14. Get regular check ups
  15. Fish are healthy fats
  16. Limit sugary drinks
  17. Drink more water
  18. Maintain a healthy weight
  19. Limit salt/sodium intake
  20. Traditional Dancing
  21. Find ways to lower stress, spend time on the land
  22. Eat balanced meals
  23. Limit Alcohol
  24. Eat Whole Grains