Avoid aheartattackAvoidprocessedfoodsEatbalancedmealsFind ways tolower stress,spend timeon the landLimitCaffeineTry toStopSmokingFish arehealthyfatsEatproteinSpendtime withfamilyTraditionalDancingLowercholesterolEatWholeGrainsEatcountryfoodsMonitora bloodpressureStrengthtrainDrinkmorewaterLimitAlcoholCardio/Walk onthe landLimitsalt/sodiumintakeGetpropersleepGetregularcheck upsLimitsugarydrinksEat fruitsandvegetablesMaintaina healthyweightAvoid aheartattackAvoidprocessedfoodsEatbalancedmealsFind ways tolower stress,spend timeon the landLimitCaffeineTry toStopSmokingFish arehealthyfatsEatproteinSpendtime withfamilyTraditionalDancingLowercholesterolEatWholeGrainsEatcountryfoodsMonitora bloodpressureStrengthtrainDrinkmorewaterLimitAlcoholCardio/Walk onthe landLimitsalt/sodiumintakeGetpropersleepGetregularcheck upsLimitsugarydrinksEat fruitsandvegetablesMaintaina healthyweight

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid a heart attack
  2. Avoid processed foods
  3. Eat balanced meals
  4. Find ways to lower stress, spend time on the land
  5. Limit Caffeine
  6. Try to Stop Smoking
  7. Fish are healthy fats
  8. Eat protein
  9. Spend time with family
  10. Traditional Dancing
  11. Lower cholesterol
  12. Eat Whole Grains
  13. Eat country foods
  14. Monitor a blood pressure
  15. Strength train
  16. Drink more water
  17. Limit Alcohol
  18. Cardio/ Walk on the land
  19. Limit salt/sodium intake
  20. Get proper sleep
  21. Get regular check ups
  22. Limit sugary drinks
  23. Eat fruits and vegetables
  24. Maintain a healthy weight