TraditionalDancingMonitora bloodpressureEatWholeGrainsAvoid aheartattackLowercholesterolEatcountryfoodsDrinkmorewaterCardio/Walk onthe landMaintaina healthyweightEatbalancedmealsEatproteinStrengthtrainLimitCaffeineGetpropersleepLimitsalt/sodiumintakeTry toStopSmokingFish arehealthyfatsEat fruitsandvegetablesLimitsugarydrinksLimitAlcoholSpendtime withfamilyFind ways tolower stress,spend timeon the landGetregularcheck upsAvoidprocessedfoodsTraditionalDancingMonitora bloodpressureEatWholeGrainsAvoid aheartattackLowercholesterolEatcountryfoodsDrinkmorewaterCardio/Walk onthe landMaintaina healthyweightEatbalancedmealsEatproteinStrengthtrainLimitCaffeineGetpropersleepLimitsalt/sodiumintakeTry toStopSmokingFish arehealthyfatsEat fruitsandvegetablesLimitsugarydrinksLimitAlcoholSpendtime withfamilyFind ways tolower stress,spend timeon the landGetregularcheck upsAvoidprocessedfoods

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Traditional Dancing
  2. Monitor a blood pressure
  3. Eat Whole Grains
  4. Avoid a heart attack
  5. Lower cholesterol
  6. Eat country foods
  7. Drink more water
  8. Cardio/ Walk on the land
  9. Maintain a healthy weight
  10. Eat balanced meals
  11. Eat protein
  12. Strength train
  13. Limit Caffeine
  14. Get proper sleep
  15. Limit salt/sodium intake
  16. Try to Stop Smoking
  17. Fish are healthy fats
  18. Eat fruits and vegetables
  19. Limit sugary drinks
  20. Limit Alcohol
  21. Spend time with family
  22. Find ways to lower stress, spend time on the land
  23. Get regular check ups
  24. Avoid processed foods