Limitsalt/sodiumintakeEatWholeGrainsAvoid aheartattackLowercholesterolMaintaina healthyweightGetregularcheck upsTraditionalDancingTry toStopSmokingDrinkmorewaterCardio/Walk onthe landLimitCaffeineFind ways tolower stress,spend timeon the landEatproteinSpendtime withfamilyEat fruitsandvegetablesEatbalancedmealsLimitsugarydrinksFish arehealthyfatsGetpropersleepEatcountryfoodsLimitAlcoholStrengthtrainMonitora bloodpressureAvoidprocessedfoodsLimitsalt/sodiumintakeEatWholeGrainsAvoid aheartattackLowercholesterolMaintaina healthyweightGetregularcheck upsTraditionalDancingTry toStopSmokingDrinkmorewaterCardio/Walk onthe landLimitCaffeineFind ways tolower stress,spend timeon the landEatproteinSpendtime withfamilyEat fruitsandvegetablesEatbalancedmealsLimitsugarydrinksFish arehealthyfatsGetpropersleepEatcountryfoodsLimitAlcoholStrengthtrainMonitora bloodpressureAvoidprocessedfoods

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit salt/sodium intake
  2. Eat Whole Grains
  3. Avoid a heart attack
  4. Lower cholesterol
  5. Maintain a healthy weight
  6. Get regular check ups
  7. Traditional Dancing
  8. Try to Stop Smoking
  9. Drink more water
  10. Cardio/ Walk on the land
  11. Limit Caffeine
  12. Find ways to lower stress, spend time on the land
  13. Eat protein
  14. Spend time with family
  15. Eat fruits and vegetables
  16. Eat balanced meals
  17. Limit sugary drinks
  18. Fish are healthy fats
  19. Get proper sleep
  20. Eat country foods
  21. Limit Alcohol
  22. Strength train
  23. Monitor a blood pressure
  24. Avoid processed foods