Avoid aheartattackLimitsugarydrinksMonitora bloodpressureEatproteinTraditionalDancingStrengthtrainEatcountryfoodsLimitAlcoholAvoidprocessedfoodsLowercholesterolLimitCaffeineEat fruitsandvegetablesCardio/Walk onthe landDrinkmorewaterTry toStopSmokingLimitsalt/sodiumintakeGetregularcheck upsFind ways tolower stress,spend timeon the landEatbalancedmealsFish arehealthyfatsSpendtime withfamilyEatWholeGrainsGetpropersleepMaintaina healthyweightAvoid aheartattackLimitsugarydrinksMonitora bloodpressureEatproteinTraditionalDancingStrengthtrainEatcountryfoodsLimitAlcoholAvoidprocessedfoodsLowercholesterolLimitCaffeineEat fruitsandvegetablesCardio/Walk onthe landDrinkmorewaterTry toStopSmokingLimitsalt/sodiumintakeGetregularcheck upsFind ways tolower stress,spend timeon the landEatbalancedmealsFish arehealthyfatsSpendtime withfamilyEatWholeGrainsGetpropersleepMaintaina healthyweight

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid a heart attack
  2. Limit sugary drinks
  3. Monitor a blood pressure
  4. Eat protein
  5. Traditional Dancing
  6. Strength train
  7. Eat country foods
  8. Limit Alcohol
  9. Avoid processed foods
  10. Lower cholesterol
  11. Limit Caffeine
  12. Eat fruits and vegetables
  13. Cardio/ Walk on the land
  14. Drink more water
  15. Try to Stop Smoking
  16. Limit salt/sodium intake
  17. Get regular check ups
  18. Find ways to lower stress, spend time on the land
  19. Eat balanced meals
  20. Fish are healthy fats
  21. Spend time with family
  22. Eat Whole Grains
  23. Get proper sleep
  24. Maintain a healthy weight