LimitsugarydrinksCardio/Walk onthe landAvoidprocessedfoodsSpendtime withfamilyEat fruitsandvegetablesEatbalancedmealsStrengthtrainLimitsalt/sodiumintakeGetregularcheck upsMaintaina healthyweightTraditionalDancingFish arehealthyfatsTry toStopSmokingGetpropersleepEatproteinFind ways tolower stress,spend timeon the landAvoid aheartattackLimitAlcoholDrinkmorewaterMonitora bloodpressureEatWholeGrainsEatcountryfoodsLimitCaffeineLowercholesterolLimitsugarydrinksCardio/Walk onthe landAvoidprocessedfoodsSpendtime withfamilyEat fruitsandvegetablesEatbalancedmealsStrengthtrainLimitsalt/sodiumintakeGetregularcheck upsMaintaina healthyweightTraditionalDancingFish arehealthyfatsTry toStopSmokingGetpropersleepEatproteinFind ways tolower stress,spend timeon the landAvoid aheartattackLimitAlcoholDrinkmorewaterMonitora bloodpressureEatWholeGrainsEatcountryfoodsLimitCaffeineLowercholesterol

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugary drinks
  2. Cardio/ Walk on the land
  3. Avoid processed foods
  4. Spend time with family
  5. Eat fruits and vegetables
  6. Eat balanced meals
  7. Strength train
  8. Limit salt/sodium intake
  9. Get regular check ups
  10. Maintain a healthy weight
  11. Traditional Dancing
  12. Fish are healthy fats
  13. Try to Stop Smoking
  14. Get proper sleep
  15. Eat protein
  16. Find ways to lower stress, spend time on the land
  17. Avoid a heart attack
  18. Limit Alcohol
  19. Drink more water
  20. Monitor a blood pressure
  21. Eat Whole Grains
  22. Eat country foods
  23. Limit Caffeine
  24. Lower cholesterol