Limitsalt/sodiumintakeMaintaina healthyweightEatWholeGrainsEatbalancedmealsTraditionalDancingLimitsugarydrinksMonitora bloodpressureFish arehealthyfatsStrengthtrainAvoidprocessedfoodsEat fruitsandvegetablesAvoid aheartattackSpendtime withfamilyLimitAlcoholEatproteinGetregularcheck upsLowercholesterolFind ways tolower stress,spend timeon the landDrinkmorewaterLimitCaffeineGetpropersleepTry toStopSmokingEatcountryfoodsCardio/Walk onthe landLimitsalt/sodiumintakeMaintaina healthyweightEatWholeGrainsEatbalancedmealsTraditionalDancingLimitsugarydrinksMonitora bloodpressureFish arehealthyfatsStrengthtrainAvoidprocessedfoodsEat fruitsandvegetablesAvoid aheartattackSpendtime withfamilyLimitAlcoholEatproteinGetregularcheck upsLowercholesterolFind ways tolower stress,spend timeon the landDrinkmorewaterLimitCaffeineGetpropersleepTry toStopSmokingEatcountryfoodsCardio/Walk onthe land

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit salt/sodium intake
  2. Maintain a healthy weight
  3. Eat Whole Grains
  4. Eat balanced meals
  5. Traditional Dancing
  6. Limit sugary drinks
  7. Monitor a blood pressure
  8. Fish are healthy fats
  9. Strength train
  10. Avoid processed foods
  11. Eat fruits and vegetables
  12. Avoid a heart attack
  13. Spend time with family
  14. Limit Alcohol
  15. Eat protein
  16. Get regular check ups
  17. Lower cholesterol
  18. Find ways to lower stress, spend time on the land
  19. Drink more water
  20. Limit Caffeine
  21. Get proper sleep
  22. Try to Stop Smoking
  23. Eat country foods
  24. Cardio/ Walk on the land