Getregularcheck upsAvoid aheartattackCardio/Walk onthe landSpendtime withfamilyAvoidprocessedfoodsFish arehealthyfatsEat fruitsandvegetablesLimitAlcoholLimitsugarydrinksEatproteinTraditionalDancingMonitora bloodpressureEatbalancedmealsEatWholeGrainsLimitsalt/sodiumintakeEatcountryfoodsMaintaina healthyweightLimitCaffeineGetpropersleepDrinkmorewaterFind ways tolower stress,spend timeon the landLowercholesterolStrengthtrainTry toStopSmokingGetregularcheck upsAvoid aheartattackCardio/Walk onthe landSpendtime withfamilyAvoidprocessedfoodsFish arehealthyfatsEat fruitsandvegetablesLimitAlcoholLimitsugarydrinksEatproteinTraditionalDancingMonitora bloodpressureEatbalancedmealsEatWholeGrainsLimitsalt/sodiumintakeEatcountryfoodsMaintaina healthyweightLimitCaffeineGetpropersleepDrinkmorewaterFind ways tolower stress,spend timeon the landLowercholesterolStrengthtrainTry toStopSmoking

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get regular check ups
  2. Avoid a heart attack
  3. Cardio/ Walk on the land
  4. Spend time with family
  5. Avoid processed foods
  6. Fish are healthy fats
  7. Eat fruits and vegetables
  8. Limit Alcohol
  9. Limit sugary drinks
  10. Eat protein
  11. Traditional Dancing
  12. Monitor a blood pressure
  13. Eat balanced meals
  14. Eat Whole Grains
  15. Limit salt/sodium intake
  16. Eat country foods
  17. Maintain a healthy weight
  18. Limit Caffeine
  19. Get proper sleep
  20. Drink more water
  21. Find ways to lower stress, spend time on the land
  22. Lower cholesterol
  23. Strength train
  24. Try to Stop Smoking