StrengthtrainEat fruitsandvegetablesMaintaina healthyweightGetregularcheck upsTry toStopSmokingSpendtime withfamilyFish arehealthyfatsEatWholeGrainsMonitora bloodpressureFind ways tolower stress,spend timeon the landLimitAlcoholCardio/Walk onthe landEatbalancedmealsTraditionalDancingLimitsugarydrinksEatcountryfoodsAvoid aheartattackDrinkmorewaterLimitCaffeineAvoidprocessedfoodsLowercholesterolEatproteinLimitsalt/sodiumintakeGetpropersleepStrengthtrainEat fruitsandvegetablesMaintaina healthyweightGetregularcheck upsTry toStopSmokingSpendtime withfamilyFish arehealthyfatsEatWholeGrainsMonitora bloodpressureFind ways tolower stress,spend timeon the landLimitAlcoholCardio/Walk onthe landEatbalancedmealsTraditionalDancingLimitsugarydrinksEatcountryfoodsAvoid aheartattackDrinkmorewaterLimitCaffeineAvoidprocessedfoodsLowercholesterolEatproteinLimitsalt/sodiumintakeGetpropersleep

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Eat fruits and vegetables
  3. Maintain a healthy weight
  4. Get regular check ups
  5. Try to Stop Smoking
  6. Spend time with family
  7. Fish are healthy fats
  8. Eat Whole Grains
  9. Monitor a blood pressure
  10. Find ways to lower stress, spend time on the land
  11. Limit Alcohol
  12. Cardio/ Walk on the land
  13. Eat balanced meals
  14. Traditional Dancing
  15. Limit sugary drinks
  16. Eat country foods
  17. Avoid a heart attack
  18. Drink more water
  19. Limit Caffeine
  20. Avoid processed foods
  21. Lower cholesterol
  22. Eat protein
  23. Limit salt/sodium intake
  24. Get proper sleep