TraditionalDancingEatWholeGrainsGetpropersleepLimitAlcoholEatcountryfoodsCardio/Walk onthe landEat fruitsandvegetablesDrinkmorewaterLowercholesterolAvoidprocessedfoodsLimitsalt/sodiumintakeGetregularcheck upsFish arehealthyfatsSpendtime withfamilyTry toStopSmokingEatbalancedmealsEatproteinLimitsugarydrinksMonitora bloodpressureLimitCaffeineStrengthtrainMaintaina healthyweightAvoid aheartattackFind ways tolower stress,spend timeon the landTraditionalDancingEatWholeGrainsGetpropersleepLimitAlcoholEatcountryfoodsCardio/Walk onthe landEat fruitsandvegetablesDrinkmorewaterLowercholesterolAvoidprocessedfoodsLimitsalt/sodiumintakeGetregularcheck upsFish arehealthyfatsSpendtime withfamilyTry toStopSmokingEatbalancedmealsEatproteinLimitsugarydrinksMonitora bloodpressureLimitCaffeineStrengthtrainMaintaina healthyweightAvoid aheartattackFind ways tolower stress,spend timeon the land

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Traditional Dancing
  2. Eat Whole Grains
  3. Get proper sleep
  4. Limit Alcohol
  5. Eat country foods
  6. Cardio/ Walk on the land
  7. Eat fruits and vegetables
  8. Drink more water
  9. Lower cholesterol
  10. Avoid processed foods
  11. Limit salt/sodium intake
  12. Get regular check ups
  13. Fish are healthy fats
  14. Spend time with family
  15. Try to Stop Smoking
  16. Eat balanced meals
  17. Eat protein
  18. Limit sugary drinks
  19. Monitor a blood pressure
  20. Limit Caffeine
  21. Strength train
  22. Maintain a healthy weight
  23. Avoid a heart attack
  24. Find ways to lower stress, spend time on the land