EatWholeGrainsFind ways tolower stress,spend timeon the landStrengthtrainEat fruitsandvegetablesGetregularcheck upsCardio/Walk onthe landSpendtime withfamilyLimitAlcoholMonitora bloodpressureLimitsalt/sodiumintakeLowercholesterolFish arehealthyfatsGetpropersleepEatproteinTraditionalDancingLimitCaffeineEatcountryfoodsAvoidprocessedfoodsLimitsugarydrinksDrinkmorewaterMaintaina healthyweightTry toStopSmokingEatbalancedmealsAvoid aheartattackEatWholeGrainsFind ways tolower stress,spend timeon the landStrengthtrainEat fruitsandvegetablesGetregularcheck upsCardio/Walk onthe landSpendtime withfamilyLimitAlcoholMonitora bloodpressureLimitsalt/sodiumintakeLowercholesterolFish arehealthyfatsGetpropersleepEatproteinTraditionalDancingLimitCaffeineEatcountryfoodsAvoidprocessedfoodsLimitsugarydrinksDrinkmorewaterMaintaina healthyweightTry toStopSmokingEatbalancedmealsAvoid aheartattack

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Whole Grains
  2. Find ways to lower stress, spend time on the land
  3. Strength train
  4. Eat fruits and vegetables
  5. Get regular check ups
  6. Cardio/ Walk on the land
  7. Spend time with family
  8. Limit Alcohol
  9. Monitor a blood pressure
  10. Limit salt/sodium intake
  11. Lower cholesterol
  12. Fish are healthy fats
  13. Get proper sleep
  14. Eat protein
  15. Traditional Dancing
  16. Limit Caffeine
  17. Eat country foods
  18. Avoid processed foods
  19. Limit sugary drinks
  20. Drink more water
  21. Maintain a healthy weight
  22. Try to Stop Smoking
  23. Eat balanced meals
  24. Avoid a heart attack