Fish arehealthyfatsMaintaina healthyweightEat fruitsandvegetablesLimitCaffeineFind ways tolower stress,spend timeon the landEatbalancedmealsEatcountryfoodsTraditionalDancingGetpropersleepLimitAlcoholLimitsugarydrinksEatWholeGrainsCardio/Walk onthe landAvoidprocessedfoodsLimitsalt/sodiumintakeGetregularcheck upsSpendtime withfamilyAvoid aheartattackTry toStopSmokingLowercholesterolMonitora bloodpressureStrengthtrainDrinkmorewaterEatproteinFish arehealthyfatsMaintaina healthyweightEat fruitsandvegetablesLimitCaffeineFind ways tolower stress,spend timeon the landEatbalancedmealsEatcountryfoodsTraditionalDancingGetpropersleepLimitAlcoholLimitsugarydrinksEatWholeGrainsCardio/Walk onthe landAvoidprocessedfoodsLimitsalt/sodiumintakeGetregularcheck upsSpendtime withfamilyAvoid aheartattackTry toStopSmokingLowercholesterolMonitora bloodpressureStrengthtrainDrinkmorewaterEatprotein

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish are healthy fats
  2. Maintain a healthy weight
  3. Eat fruits and vegetables
  4. Limit Caffeine
  5. Find ways to lower stress, spend time on the land
  6. Eat balanced meals
  7. Eat country foods
  8. Traditional Dancing
  9. Get proper sleep
  10. Limit Alcohol
  11. Limit sugary drinks
  12. Eat Whole Grains
  13. Cardio/ Walk on the land
  14. Avoid processed foods
  15. Limit salt/sodium intake
  16. Get regular check ups
  17. Spend time with family
  18. Avoid a heart attack
  19. Try to Stop Smoking
  20. Lower cholesterol
  21. Monitor a blood pressure
  22. Strength train
  23. Drink more water
  24. Eat protein