Monitora bloodpressureAvoid aheartattackEatcountryfoodsEatWholeGrainsLowercholesterolFind ways tolower stress,spend timeon the landEat fruitsandvegetablesLimitsugarydrinksLimitsalt/sodiumintakeMaintaina healthyweightSpendtime withfamilyEatproteinLimitAlcoholFish arehealthyfatsTry toStopSmokingLimitCaffeineTraditionalDancingDrinkmorewaterCardio/Walk onthe landGetpropersleepEatbalancedmealsStrengthtrainAvoidprocessedfoodsGetregularcheck upsMonitora bloodpressureAvoid aheartattackEatcountryfoodsEatWholeGrainsLowercholesterolFind ways tolower stress,spend timeon the landEat fruitsandvegetablesLimitsugarydrinksLimitsalt/sodiumintakeMaintaina healthyweightSpendtime withfamilyEatproteinLimitAlcoholFish arehealthyfatsTry toStopSmokingLimitCaffeineTraditionalDancingDrinkmorewaterCardio/Walk onthe landGetpropersleepEatbalancedmealsStrengthtrainAvoidprocessedfoodsGetregularcheck ups

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Monitor a blood pressure
  2. Avoid a heart attack
  3. Eat country foods
  4. Eat Whole Grains
  5. Lower cholesterol
  6. Find ways to lower stress, spend time on the land
  7. Eat fruits and vegetables
  8. Limit sugary drinks
  9. Limit salt/sodium intake
  10. Maintain a healthy weight
  11. Spend time with family
  12. Eat protein
  13. Limit Alcohol
  14. Fish are healthy fats
  15. Try to Stop Smoking
  16. Limit Caffeine
  17. Traditional Dancing
  18. Drink more water
  19. Cardio/ Walk on the land
  20. Get proper sleep
  21. Eat balanced meals
  22. Strength train
  23. Avoid processed foods
  24. Get regular check ups