Cardio/Walk onthe landFish arehealthyfatsTraditionalDancingAvoidprocessedfoodsLimitsalt/sodiumintakeEatWholeGrainsStrengthtrainGetpropersleepFind ways tolower stress,spend timeon the landEatproteinSpendtime withfamilyEatbalancedmealsLimitCaffeineEat fruitsandvegetablesMonitora bloodpressureDrinkmorewaterMaintaina healthyweightLimitAlcoholAvoid aheartattackEatcountryfoodsLimitsugarydrinksTry toStopSmokingGetregularcheck upsLowercholesterolCardio/Walk onthe landFish arehealthyfatsTraditionalDancingAvoidprocessedfoodsLimitsalt/sodiumintakeEatWholeGrainsStrengthtrainGetpropersleepFind ways tolower stress,spend timeon the landEatproteinSpendtime withfamilyEatbalancedmealsLimitCaffeineEat fruitsandvegetablesMonitora bloodpressureDrinkmorewaterMaintaina healthyweightLimitAlcoholAvoid aheartattackEatcountryfoodsLimitsugarydrinksTry toStopSmokingGetregularcheck upsLowercholesterol

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio/ Walk on the land
  2. Fish are healthy fats
  3. Traditional Dancing
  4. Avoid processed foods
  5. Limit salt/sodium intake
  6. Eat Whole Grains
  7. Strength train
  8. Get proper sleep
  9. Find ways to lower stress, spend time on the land
  10. Eat protein
  11. Spend time with family
  12. Eat balanced meals
  13. Limit Caffeine
  14. Eat fruits and vegetables
  15. Monitor a blood pressure
  16. Drink more water
  17. Maintain a healthy weight
  18. Limit Alcohol
  19. Avoid a heart attack
  20. Eat country foods
  21. Limit sugary drinks
  22. Try to Stop Smoking
  23. Get regular check ups
  24. Lower cholesterol