Fish arehealthyfatsEatbalancedmealsStrengthtrainTry toStopSmokingSpendtime withfamilyEatcountryfoodsLowercholesterolMaintaina healthyweightLimitsugarydrinksCardio/Walk onthe landGetregularcheck upsLimitCaffeineLimitAlcoholDrinkmorewaterEat fruitsandvegetablesTraditionalDancingEatWholeGrainsAvoid aheartattackLimitsalt/sodiumintakeGetpropersleepAvoidprocessedfoodsEatproteinFind ways tolower stress,spend timeon the landMonitora bloodpressureFish arehealthyfatsEatbalancedmealsStrengthtrainTry toStopSmokingSpendtime withfamilyEatcountryfoodsLowercholesterolMaintaina healthyweightLimitsugarydrinksCardio/Walk onthe landGetregularcheck upsLimitCaffeineLimitAlcoholDrinkmorewaterEat fruitsandvegetablesTraditionalDancingEatWholeGrainsAvoid aheartattackLimitsalt/sodiumintakeGetpropersleepAvoidprocessedfoodsEatproteinFind ways tolower stress,spend timeon the landMonitora bloodpressure

Heart Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish are healthy fats
  2. Eat balanced meals
  3. Strength train
  4. Try to Stop Smoking
  5. Spend time with family
  6. Eat country foods
  7. Lower cholesterol
  8. Maintain a healthy weight
  9. Limit sugary drinks
  10. Cardio/ Walk on the land
  11. Get regular check ups
  12. Limit Caffeine
  13. Limit Alcohol
  14. Drink more water
  15. Eat fruits and vegetables
  16. Traditional Dancing
  17. Eat Whole Grains
  18. Avoid a heart attack
  19. Limit salt/sodium intake
  20. Get proper sleep
  21. Avoid processed foods
  22. Eat protein
  23. Find ways to lower stress, spend time on the land
  24. Monitor a blood pressure