I have notime forexercise orhobbies.I reply toemails lateat night andonweekends.I feel burnedout but don'twant toseem weak.I want totake a break,but I worrythe team willjudge me.I check mywork emailfirst thing inthe morning.I feel guiltywhen Itakebreaks.I can't stopthinkingabout workwhen I go tobed.I keep sayingyes to newtasks evenwhen I’moverloaded.I’m alwaysmultitaskingand neverfeel focused.I answerwork callseven duringfamily time.I can’tseparate worktime andpersonal timeanymore.I’m tired,but I stillsay yes toovertime.I work betterat night, butmy teamwants 9–5only.I don’t thinkmy companyrespectswork–lifebalance.My managermessagesme outsideworkinghours.My meetingsstart earlyand run allday.I skip lunchmost daysbecause I'mtoo busy.I’m afraidto ask forflexiblehours.I getstressed justthinkingabout my to-do list.I haven’tdoneanything funthis week.I feelpressure tobe ‘alwaysavailable.’I work 10hours a dayand still feelbehind.I haven'ttaken aproper dayoff inmonths.I work fromhome, and Inever reallyswitch off.I have notime forexercise orhobbies.I reply toemails lateat night andonweekends.I feel burnedout but don'twant toseem weak.I want totake a break,but I worrythe team willjudge me.I check mywork emailfirst thing inthe morning.I feel guiltywhen Itakebreaks.I can't stopthinkingabout workwhen I go tobed.I keep sayingyes to newtasks evenwhen I’moverloaded.I’m alwaysmultitaskingand neverfeel focused.I answerwork callseven duringfamily time.I can’tseparate worktime andpersonal timeanymore.I’m tired,but I stillsay yes toovertime.I work betterat night, butmy teamwants 9–5only.I don’t thinkmy companyrespectswork–lifebalance.My managermessagesme outsideworkinghours.My meetingsstart earlyand run allday.I skip lunchmost daysbecause I'mtoo busy.I’m afraidto ask forflexiblehours.I getstressed justthinkingabout my to-do list.I haven’tdoneanything funthis week.I feelpressure tobe ‘alwaysavailable.’I work 10hours a dayand still feelbehind.I haven'ttaken aproper dayoff inmonths.I work fromhome, and Inever reallyswitch off.

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no time for exercise or hobbies.
  2. I reply to emails late at night and on weekends.
  3. I feel burned out but don't want to seem weak.
  4. I want to take a break, but I worry the team will judge me.
  5. I check my work email first thing in the morning.
  6. I feel guilty when I take breaks.
  7. I can't stop thinking about work when I go to bed.
  8. I keep saying yes to new tasks even when I’m overloaded.
  9. I’m always multitasking and never feel focused.
  10. I answer work calls even during family time.
  11. I can’t separate work time and personal time anymore.
  12. I’m tired, but I still say yes to overtime.
  13. I work better at night, but my team wants 9–5 only.
  14. I don’t think my company respects work–life balance.
  15. My manager messages me outside working hours.
  16. My meetings start early and run all day.
  17. I skip lunch most days because I'm too busy.
  18. I’m afraid to ask for flexible hours.
  19. I get stressed just thinking about my to-do list.
  20. I haven’t done anything fun this week.
  21. I feel pressure to be ‘always available.’
  22. I work 10 hours a day and still feel behind.
  23. I haven't taken a proper day off in months.
  24. I work from home, and I never really switch off.