I’m alwaysmultitaskingand neverfeel focused.I answerwork callseven duringfamily time.I feel burnedout but don'twant toseem weak.I have notime forexercise orhobbies.I keep sayingyes to newtasks evenwhen I’moverloaded.I haven’tdoneanything funthis week.My managermessagesme outsideworkinghours.I’m afraidto ask forflexiblehours.I work 10hours a dayand still feelbehind.I feelpressure tobe ‘alwaysavailable.’I work fromhome, and Inever reallyswitch off.I work betterat night, butmy teamwants 9–5only.I can't stopthinkingabout workwhen I go tobed.I can’tseparate worktime andpersonal timeanymore.I check mywork emailfirst thing inthe morning.I feel guiltywhen Itakebreaks.I haven'ttaken aproper dayoff inmonths.I don’t thinkmy companyrespectswork–lifebalance.My meetingsstart earlyand run allday.I skip lunchmost daysbecause I'mtoo busy.I getstressed justthinkingabout my to-do list.I reply toemails lateat night andonweekends.I’m tired,but I stillsay yes toovertime.I want totake a break,but I worrythe team willjudge me.I’m alwaysmultitaskingand neverfeel focused.I answerwork callseven duringfamily time.I feel burnedout but don'twant toseem weak.I have notime forexercise orhobbies.I keep sayingyes to newtasks evenwhen I’moverloaded.I haven’tdoneanything funthis week.My managermessagesme outsideworkinghours.I’m afraidto ask forflexiblehours.I work 10hours a dayand still feelbehind.I feelpressure tobe ‘alwaysavailable.’I work fromhome, and Inever reallyswitch off.I work betterat night, butmy teamwants 9–5only.I can't stopthinkingabout workwhen I go tobed.I can’tseparate worktime andpersonal timeanymore.I check mywork emailfirst thing inthe morning.I feel guiltywhen Itakebreaks.I haven'ttaken aproper dayoff inmonths.I don’t thinkmy companyrespectswork–lifebalance.My meetingsstart earlyand run allday.I skip lunchmost daysbecause I'mtoo busy.I getstressed justthinkingabout my to-do list.I reply toemails lateat night andonweekends.I’m tired,but I stillsay yes toovertime.I want totake a break,but I worrythe team willjudge me.

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m always multitasking and never feel focused.
  2. I answer work calls even during family time.
  3. I feel burned out but don't want to seem weak.
  4. I have no time for exercise or hobbies.
  5. I keep saying yes to new tasks even when I’m overloaded.
  6. I haven’t done anything fun this week.
  7. My manager messages me outside working hours.
  8. I’m afraid to ask for flexible hours.
  9. I work 10 hours a day and still feel behind.
  10. I feel pressure to be ‘always available.’
  11. I work from home, and I never really switch off.
  12. I work better at night, but my team wants 9–5 only.
  13. I can't stop thinking about work when I go to bed.
  14. I can’t separate work time and personal time anymore.
  15. I check my work email first thing in the morning.
  16. I feel guilty when I take breaks.
  17. I haven't taken a proper day off in months.
  18. I don’t think my company respects work–life balance.
  19. My meetings start early and run all day.
  20. I skip lunch most days because I'm too busy.
  21. I get stressed just thinking about my to-do list.
  22. I reply to emails late at night and on weekends.
  23. I’m tired, but I still say yes to overtime.
  24. I want to take a break, but I worry the team will judge me.