I have notime forexercise orhobbies.I reply toemails lateat night andonweekends.I want totake a break,but I worrythe team willjudge me.I can't stopthinkingabout workwhen I go tobed.I answerwork callseven duringfamily time.I feel guiltywhen Itakebreaks.I don’t thinkmy companyrespectswork–lifebalance.I check mywork emailfirst thing inthe morning.I skip lunchmost daysbecause I'mtoo busy.I getstressed justthinkingabout my to-do list.I can’tseparate worktime andpersonal timeanymore.I haven'ttaken aproper dayoff inmonths.I haven’tdoneanything funthis week.I work 10hours a dayand still feelbehind.I work fromhome, and Inever reallyswitch off.I’m afraidto ask forflexiblehours.I’m tired,but I stillsay yes toovertime.My meetingsstart earlyand run allday.I work betterat night, butmy teamwants 9–5only.I’m alwaysmultitaskingand neverfeel focused.My managermessagesme outsideworkinghours.I keep sayingyes to newtasks evenwhen I’moverloaded.I feel burnedout but don'twant toseem weak.I feelpressure tobe ‘alwaysavailable.’I have notime forexercise orhobbies.I reply toemails lateat night andonweekends.I want totake a break,but I worrythe team willjudge me.I can't stopthinkingabout workwhen I go tobed.I answerwork callseven duringfamily time.I feel guiltywhen Itakebreaks.I don’t thinkmy companyrespectswork–lifebalance.I check mywork emailfirst thing inthe morning.I skip lunchmost daysbecause I'mtoo busy.I getstressed justthinkingabout my to-do list.I can’tseparate worktime andpersonal timeanymore.I haven'ttaken aproper dayoff inmonths.I haven’tdoneanything funthis week.I work 10hours a dayand still feelbehind.I work fromhome, and Inever reallyswitch off.I’m afraidto ask forflexiblehours.I’m tired,but I stillsay yes toovertime.My meetingsstart earlyand run allday.I work betterat night, butmy teamwants 9–5only.I’m alwaysmultitaskingand neverfeel focused.My managermessagesme outsideworkinghours.I keep sayingyes to newtasks evenwhen I’moverloaded.I feel burnedout but don'twant toseem weak.I feelpressure tobe ‘alwaysavailable.’

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have no time for exercise or hobbies.
  2. I reply to emails late at night and on weekends.
  3. I want to take a break, but I worry the team will judge me.
  4. I can't stop thinking about work when I go to bed.
  5. I answer work calls even during family time.
  6. I feel guilty when I take breaks.
  7. I don’t think my company respects work–life balance.
  8. I check my work email first thing in the morning.
  9. I skip lunch most days because I'm too busy.
  10. I get stressed just thinking about my to-do list.
  11. I can’t separate work time and personal time anymore.
  12. I haven't taken a proper day off in months.
  13. I haven’t done anything fun this week.
  14. I work 10 hours a day and still feel behind.
  15. I work from home, and I never really switch off.
  16. I’m afraid to ask for flexible hours.
  17. I’m tired, but I still say yes to overtime.
  18. My meetings start early and run all day.
  19. I work better at night, but my team wants 9–5 only.
  20. I’m always multitasking and never feel focused.
  21. My manager messages me outside working hours.
  22. I keep saying yes to new tasks even when I’m overloaded.
  23. I feel burned out but don't want to seem weak.
  24. I feel pressure to be ‘always available.’