I don’t thinkmy companyrespectswork–lifebalance.I want totake a break,but I worrythe team willjudge me.I keep sayingyes to newtasks evenwhen I’moverloaded.I feel burnedout but don'twant toseem weak.I work betterat night, butmy teamwants 9–5only.I’m alwaysmultitaskingand neverfeel focused.I haven’tdoneanything funthis week.My meetingsstart earlyand run allday.I answerwork callseven duringfamily time.I can't stopthinkingabout workwhen I go tobed.I skip lunchmost daysbecause I'mtoo busy.I haven'ttaken aproper dayoff inmonths.I work 10hours a dayand still feelbehind.I feelpressure tobe ‘alwaysavailable.’I have notime forexercise orhobbies.My managermessagesme outsideworkinghours.I’m afraidto ask forflexiblehours.I feel guiltywhen Itakebreaks.I getstressed justthinkingabout my to-do list.I check mywork emailfirst thing inthe morning.I reply toemails lateat night andonweekends.I work fromhome, and Inever reallyswitch off.I can’tseparate worktime andpersonal timeanymore.I’m tired,but I stillsay yes toovertime.I don’t thinkmy companyrespectswork–lifebalance.I want totake a break,but I worrythe team willjudge me.I keep sayingyes to newtasks evenwhen I’moverloaded.I feel burnedout but don'twant toseem weak.I work betterat night, butmy teamwants 9–5only.I’m alwaysmultitaskingand neverfeel focused.I haven’tdoneanything funthis week.My meetingsstart earlyand run allday.I answerwork callseven duringfamily time.I can't stopthinkingabout workwhen I go tobed.I skip lunchmost daysbecause I'mtoo busy.I haven'ttaken aproper dayoff inmonths.I work 10hours a dayand still feelbehind.I feelpressure tobe ‘alwaysavailable.’I have notime forexercise orhobbies.My managermessagesme outsideworkinghours.I’m afraidto ask forflexiblehours.I feel guiltywhen Itakebreaks.I getstressed justthinkingabout my to-do list.I check mywork emailfirst thing inthe morning.I reply toemails lateat night andonweekends.I work fromhome, and Inever reallyswitch off.I can’tseparate worktime andpersonal timeanymore.I’m tired,but I stillsay yes toovertime.

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don’t think my company respects work–life balance.
  2. I want to take a break, but I worry the team will judge me.
  3. I keep saying yes to new tasks even when I’m overloaded.
  4. I feel burned out but don't want to seem weak.
  5. I work better at night, but my team wants 9–5 only.
  6. I’m always multitasking and never feel focused.
  7. I haven’t done anything fun this week.
  8. My meetings start early and run all day.
  9. I answer work calls even during family time.
  10. I can't stop thinking about work when I go to bed.
  11. I skip lunch most days because I'm too busy.
  12. I haven't taken a proper day off in months.
  13. I work 10 hours a day and still feel behind.
  14. I feel pressure to be ‘always available.’
  15. I have no time for exercise or hobbies.
  16. My manager messages me outside working hours.
  17. I’m afraid to ask for flexible hours.
  18. I feel guilty when I take breaks.
  19. I get stressed just thinking about my to-do list.
  20. I check my work email first thing in the morning.
  21. I reply to emails late at night and on weekends.
  22. I work from home, and I never really switch off.
  23. I can’t separate work time and personal time anymore.
  24. I’m tired, but I still say yes to overtime.