I feelpressure tobe ‘alwaysavailable.’I feel guiltywhen Itakebreaks.I haven’tdoneanything funthis week.I can’tseparate worktime andpersonal timeanymore.I reply toemails lateat night andonweekends.I skip lunchmost daysbecause I'mtoo busy.I don’t thinkmy companyrespectswork–lifebalance.I check mywork emailfirst thing inthe morning.I work fromhome, and Inever reallyswitch off.I answerwork callseven duringfamily time.I feel burnedout but don'twant toseem weak.I have notime forexercise orhobbies.I’m alwaysmultitaskingand neverfeel focused.I work 10hours a dayand still feelbehind.I’m tired,but I stillsay yes toovertime.My meetingsstart earlyand run allday.I can't stopthinkingabout workwhen I go tobed.I getstressed justthinkingabout my to-do list.My managermessagesme outsideworkinghours.I keep sayingyes to newtasks evenwhen I’moverloaded.I work betterat night, butmy teamwants 9–5only.I’m afraidto ask forflexiblehours.I haven'ttaken aproper dayoff inmonths.I want totake a break,but I worrythe team willjudge me.I feelpressure tobe ‘alwaysavailable.’I feel guiltywhen Itakebreaks.I haven’tdoneanything funthis week.I can’tseparate worktime andpersonal timeanymore.I reply toemails lateat night andonweekends.I skip lunchmost daysbecause I'mtoo busy.I don’t thinkmy companyrespectswork–lifebalance.I check mywork emailfirst thing inthe morning.I work fromhome, and Inever reallyswitch off.I answerwork callseven duringfamily time.I feel burnedout but don'twant toseem weak.I have notime forexercise orhobbies.I’m alwaysmultitaskingand neverfeel focused.I work 10hours a dayand still feelbehind.I’m tired,but I stillsay yes toovertime.My meetingsstart earlyand run allday.I can't stopthinkingabout workwhen I go tobed.I getstressed justthinkingabout my to-do list.My managermessagesme outsideworkinghours.I keep sayingyes to newtasks evenwhen I’moverloaded.I work betterat night, butmy teamwants 9–5only.I’m afraidto ask forflexiblehours.I haven'ttaken aproper dayoff inmonths.I want totake a break,but I worrythe team willjudge me.

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel pressure to be ‘always available.’
  2. I feel guilty when I take breaks.
  3. I haven’t done anything fun this week.
  4. I can’t separate work time and personal time anymore.
  5. I reply to emails late at night and on weekends.
  6. I skip lunch most days because I'm too busy.
  7. I don’t think my company respects work–life balance.
  8. I check my work email first thing in the morning.
  9. I work from home, and I never really switch off.
  10. I answer work calls even during family time.
  11. I feel burned out but don't want to seem weak.
  12. I have no time for exercise or hobbies.
  13. I’m always multitasking and never feel focused.
  14. I work 10 hours a day and still feel behind.
  15. I’m tired, but I still say yes to overtime.
  16. My meetings start early and run all day.
  17. I can't stop thinking about work when I go to bed.
  18. I get stressed just thinking about my to-do list.
  19. My manager messages me outside working hours.
  20. I keep saying yes to new tasks even when I’m overloaded.
  21. I work better at night, but my team wants 9–5 only.
  22. I’m afraid to ask for flexible hours.
  23. I haven't taken a proper day off in months.
  24. I want to take a break, but I worry the team will judge me.