I want totake a break,but I worrythe team willjudge me.I’m tired,but I stillsay yes toovertime.I’m afraidto ask forflexiblehours.I reply toemails lateat night andonweekends.I feelpressure tobe ‘alwaysavailable.’I getstressed justthinkingabout my to-do list.I haven’tdoneanything funthis week.I check mywork emailfirst thing inthe morning.I have notime forexercise orhobbies.I answerwork callseven duringfamily time.I feel guiltywhen Itakebreaks.I can’tseparate worktime andpersonal timeanymore.I haven'ttaken aproper dayoff inmonths.I work 10hours a dayand still feelbehind.I can't stopthinkingabout workwhen I go tobed.I work fromhome, and Inever reallyswitch off.My meetingsstart earlyand run allday.I keep sayingyes to newtasks evenwhen I’moverloaded.I skip lunchmost daysbecause I'mtoo busy.My managermessagesme outsideworkinghours.I’m alwaysmultitaskingand neverfeel focused.I don’t thinkmy companyrespectswork–lifebalance.I feel burnedout but don'twant toseem weak.I work betterat night, butmy teamwants 9–5only.I want totake a break,but I worrythe team willjudge me.I’m tired,but I stillsay yes toovertime.I’m afraidto ask forflexiblehours.I reply toemails lateat night andonweekends.I feelpressure tobe ‘alwaysavailable.’I getstressed justthinkingabout my to-do list.I haven’tdoneanything funthis week.I check mywork emailfirst thing inthe morning.I have notime forexercise orhobbies.I answerwork callseven duringfamily time.I feel guiltywhen Itakebreaks.I can’tseparate worktime andpersonal timeanymore.I haven'ttaken aproper dayoff inmonths.I work 10hours a dayand still feelbehind.I can't stopthinkingabout workwhen I go tobed.I work fromhome, and Inever reallyswitch off.My meetingsstart earlyand run allday.I keep sayingyes to newtasks evenwhen I’moverloaded.I skip lunchmost daysbecause I'mtoo busy.My managermessagesme outsideworkinghours.I’m alwaysmultitaskingand neverfeel focused.I don’t thinkmy companyrespectswork–lifebalance.I feel burnedout but don'twant toseem weak.I work betterat night, butmy teamwants 9–5only.

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I want to take a break, but I worry the team will judge me.
  2. I’m tired, but I still say yes to overtime.
  3. I’m afraid to ask for flexible hours.
  4. I reply to emails late at night and on weekends.
  5. I feel pressure to be ‘always available.’
  6. I get stressed just thinking about my to-do list.
  7. I haven’t done anything fun this week.
  8. I check my work email first thing in the morning.
  9. I have no time for exercise or hobbies.
  10. I answer work calls even during family time.
  11. I feel guilty when I take breaks.
  12. I can’t separate work time and personal time anymore.
  13. I haven't taken a proper day off in months.
  14. I work 10 hours a day and still feel behind.
  15. I can't stop thinking about work when I go to bed.
  16. I work from home, and I never really switch off.
  17. My meetings start early and run all day.
  18. I keep saying yes to new tasks even when I’m overloaded.
  19. I skip lunch most days because I'm too busy.
  20. My manager messages me outside working hours.
  21. I’m always multitasking and never feel focused.
  22. I don’t think my company respects work–life balance.
  23. I feel burned out but don't want to seem weak.
  24. I work better at night, but my team wants 9–5 only.