I getstressed justthinkingabout my to-do list.I skip lunchmost daysbecause I'mtoo busy.I feel burnedout but don'twant toseem weak.I can’tseparate worktime andpersonal timeanymore.My managermessagesme outsideworkinghours.I haven'ttaken aproper dayoff inmonths.I reply toemails lateat night andonweekends.I’m alwaysmultitaskingand neverfeel focused.I want totake a break,but I worrythe team willjudge me.I work 10hours a dayand still feelbehind.I keep sayingyes to newtasks evenwhen I’moverloaded.I can't stopthinkingabout workwhen I go tobed.I feelpressure tobe ‘alwaysavailable.’I answerwork callseven duringfamily time.I’m tired,but I stillsay yes toovertime.I haven’tdoneanything funthis week.My meetingsstart earlyand run allday.I feel guiltywhen Itakebreaks.I have notime forexercise orhobbies.I’m afraidto ask forflexiblehours.I work betterat night, butmy teamwants 9–5only.I check mywork emailfirst thing inthe morning.I work fromhome, and Inever reallyswitch off.I don’t thinkmy companyrespectswork–lifebalance.I getstressed justthinkingabout my to-do list.I skip lunchmost daysbecause I'mtoo busy.I feel burnedout but don'twant toseem weak.I can’tseparate worktime andpersonal timeanymore.My managermessagesme outsideworkinghours.I haven'ttaken aproper dayoff inmonths.I reply toemails lateat night andonweekends.I’m alwaysmultitaskingand neverfeel focused.I want totake a break,but I worrythe team willjudge me.I work 10hours a dayand still feelbehind.I keep sayingyes to newtasks evenwhen I’moverloaded.I can't stopthinkingabout workwhen I go tobed.I feelpressure tobe ‘alwaysavailable.’I answerwork callseven duringfamily time.I’m tired,but I stillsay yes toovertime.I haven’tdoneanything funthis week.My meetingsstart earlyand run allday.I feel guiltywhen Itakebreaks.I have notime forexercise orhobbies.I’m afraidto ask forflexiblehours.I work betterat night, butmy teamwants 9–5only.I check mywork emailfirst thing inthe morning.I work fromhome, and Inever reallyswitch off.I don’t thinkmy companyrespectswork–lifebalance.

Advice Cafe - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I get stressed just thinking about my to-do list.
  2. I skip lunch most days because I'm too busy.
  3. I feel burned out but don't want to seem weak.
  4. I can’t separate work time and personal time anymore.
  5. My manager messages me outside working hours.
  6. I haven't taken a proper day off in months.
  7. I reply to emails late at night and on weekends.
  8. I’m always multitasking and never feel focused.
  9. I want to take a break, but I worry the team will judge me.
  10. I work 10 hours a day and still feel behind.
  11. I keep saying yes to new tasks even when I’m overloaded.
  12. I can't stop thinking about work when I go to bed.
  13. I feel pressure to be ‘always available.’
  14. I answer work calls even during family time.
  15. I’m tired, but I still say yes to overtime.
  16. I haven’t done anything fun this week.
  17. My meetings start early and run all day.
  18. I feel guilty when I take breaks.
  19. I have no time for exercise or hobbies.
  20. I’m afraid to ask for flexible hours.
  21. I work better at night, but my team wants 9–5 only.
  22. I check my work email first thing in the morning.
  23. I work from home, and I never really switch off.
  24. I don’t think my company respects work–life balance.