(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a positive letter to my future self
Get 8-10 hours of sleep 3 nights in a row
Create a gratitude list
Complete a 30 min yoga practice 3 times a week for 2 weeks
Keep a gratitude journal for 2 weeks
Prepare healthy snacks for the week
Get back into baking (bake something new every 2 weeks)
Establish a daily morning routine (wake-up at 9:00 am)
Try a new sport
Drink 1 bottle of water throughout the day for 3 weeks
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Volunteer to do something to help your family or community
Explore Washington with your family/friends
Practice guitar for an hour once a week
Try a new hobby
Try a new food
Read a book
Attend at least 3 or more individual sessions during bingo program
Exercise for 30 min 3 times a week
Talk to a friend or family member about mental health facts
