(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Get 8-10 hours of sleep 3 nights in a row
Practice guitar for an hour once a week
Talk to a friend or family member about mental health facts
Try a new food
Try a new hobby
Establish a daily morning routine (wake-up at 9:00 am)
Explore Washington with your family/friends
Declutter your space
Get back into baking (bake something new every 2 weeks)
Attend at least 3 or more individual sessions during bingo program
Read a book
Exercise for 30 min 3 times a week
Write a positive letter to my future self
Try a new sport
Prepare healthy snacks for the week
Eat 3 meals a day every day for 7 days
Keep a gratitude journal for 2 weeks
Attend an ACRS summer program event
Drink 1 bottle of water throughout the day for 3 weeks
Create a gratitude list
Volunteer to do something to help your family or community
Donate old clothes, books, toys
Complete a 30 min yoga practice 3 times a week for 2 weeks
