(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1 bottle of water throughout the day for 3 weeks
Attend at least 3 or more individual sessions during bingo program
Eat 3 meals a day every day for 7 days
Write a positive letter to my future self
Donate old clothes, books, toys
Exercise for 30 min 3 times a week
Try a new sport
Keep a gratitude journal for 2 weeks
Declutter your space
Get 8-10 hours of sleep 3 nights in a row
Prepare healthy snacks for the week
Establish a daily morning routine (wake-up at 9:00 am)
Create a gratitude list
Get back into baking (bake something new every 2 weeks)
Try a new food
Explore Washington with your family/friends
Practice guitar for an hour once a week
Try a new hobby
Complete a 30 min yoga practice 3 times a week for 2 weeks
Read a book
Attend an ACRS summer program event
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
