(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice guitar for an hour once a week
Write a positive letter to my future self
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Establish a daily morning routine (wake-up at 9:00 am)
Try a new sport
Create a gratitude list
Drink 1 bottle of water throughout the day for 3 weeks
Eat 3 meals a day every day for 7 days
Declutter your space
Get 8-10 hours of sleep 3 nights in a row
Complete a 30 min yoga practice 3 times a week for 2 weeks
Read a book
Get back into baking (bake something new every 2 weeks)
Explore Washington with your family/friends
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
