(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Try a new hobby
Declutter your space
Volunteer to do something to help your family or community
Prepare healthy snacks for the week
Establish a daily morning routine (wake-up at 9:00 am)
Complete a 30 min yoga practice 3 times a week for 2 weeks
Exercise for 30 min 3 times a week
Attend an ACRS summer program event
Create a gratitude list
Practice guitar for an hour once a week
Donate old clothes, books, toys
Eat 3 meals a day every day for 7 days
Keep a gratitude journal for 2 weeks
Try a new food
Talk to a friend or family member about mental health facts
Explore Washington with your family/friends
Drink 1 bottle of water throughout the day for 3 weeks
Try a new sport
Get 8-10 hours of sleep 3 nights in a row
Get back into baking (bake something new every 2 weeks)
Write a positive letter to my future self
Attend at least 3 or more individual sessions during bingo program
