(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 3 nights in a row
Try a new hobby
Try a new sport
Keep a gratitude journal for 2 weeks
Attend an ACRS summer program event
Eat 3 meals a day every day for 7 days
Drink 1 bottle of water throughout the day for 3 weeks
Explore Washington with your family/friends
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Read a book
Write a positive letter to my future self
Prepare healthy snacks for the week
Declutter your space
Talk to a friend or family member about mental health facts
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Get back into baking (bake something new every 2 weeks)
Attend at least 3 or more individual sessions during bingo program
Complete a 30 min yoga practice 3 times a week for 2 weeks
Try a new food
Exercise for 30 min 3 times a week
Create a gratitude list
Establish a daily morning routine (wake-up at 9:00 am)
