(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 3 nights in a row
Write a positive letter to my future self
Donate old clothes, books, toys
Get back into baking (bake something new every 2 weeks)
Complete a 30 min yoga practice 3 times a week for 2 weeks
Prepare healthy snacks for the week
Keep a gratitude journal for 2 weeks
Exercise for 30 min 3 times a week
Attend at least 3 or more individual sessions during bingo program
Read a book
Try a new food
Explore Washington with your family/friends
Drink 1 bottle of water throughout the day for 3 weeks
Eat 3 meals a day every day for 7 days
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Volunteer to do something to help your family or community
Create a gratitude list
Talk to a friend or family member about mental health facts
Declutter your space
Attend an ACRS summer program event
Establish a daily morning routine (wake-up at 9:00 am)
