(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend an ACRS summer program event
Get 8-10 hours of sleep 3 nights in a row
Exercise for 30 min 3 times a week
Practice guitar for an hour once a week
Write a positive letter to my future self
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Prepare healthy snacks for the week
Try a new sport
Declutter your space
Get back into baking (bake something new every 2 weeks)
Read a book
Donate old clothes, books, toys
Drink 1 bottle of water throughout the day for 3 weeks
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for 2 weeks
Volunteer to do something to help your family or community
Create a gratitude list
Complete a 30 min yoga practice 3 times a week for 2 weeks
Eat 3 meals a day every day for 7 days
Explore Washington with your family/friends
Try a new food
Establish a daily morning routine (wake-up at 9:00 am)
