(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 min 3 times a week
Explore Washington with your family/friends
Try a new food
Get 8-10 hours of sleep 3 nights in a row
Get back into baking (bake something new every 2 weeks)
Practice guitar for an hour once a week
Create a gratitude list
Try a new sport
Volunteer to do something to help your family or community
Try a new hobby
Eat 3 meals a day every day for 7 days
Talk to a friend or family member about mental health facts
Read a book
Donate old clothes, books, toys
Create art (music, drawing, coloring, painting, etc.) 2x/week for 3 weeks
Establish a daily morning routine (wake-up at 9:00 am)
Attend at least 3 or more individual sessions during bingo program
Complete a 30 min yoga practice 3 times a week for 2 weeks
Declutter your space
Drink 1 bottle of water throughout the day for 3 weeks
