LOSS OFSEXUALDESIREBillsduesoonFelteasilydistractedTroublegettingyour workdoneTalkedto afriendLACK OFMOTIVATIONChangesin youreatinghabitsfatigueFound ithard toconcentrateDrankwater andstretchedImpulsebuyingDoingyour workmoreslowlyPracticedmindfulnessFailing tomeet yourdeadlinesSLEEPINGMORE ORLESSTook atechbreakIncreasedabsencesat workTook ashortwalkPROCRASTINATIONUsingalcohol,tobacco, ordrugs to feelbetterScrollinglate atnightHEADACHESExperiencednegativeself-talkGETTINGSICKMOREEASILYLOSS OFSEXUALDESIREBillsduesoonFelteasilydistractedTroublegettingyour workdoneTalkedto afriendLACK OFMOTIVATIONChangesin youreatinghabitsfatigueFound ithard toconcentrateDrankwater andstretchedImpulsebuyingDoingyour workmoreslowlyPracticedmindfulnessFailing tomeet yourdeadlinesSLEEPINGMORE ORLESSTook atechbreakIncreasedabsencesat workTook ashortwalkPROCRASTINATIONUsingalcohol,tobacco, ordrugs to feelbetterScrollinglate atnightHEADACHESExperiencednegativeself-talkGETTINGSICKMOREEASILY

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOSS OF SEXUAL DESIRE
  2. Bills due soon
  3. Felt easily distracted
  4. Trouble getting your work done
  5. Talked to a friend
  6. LACK OF MOTIVATION
  7. Changes in your eating habits
  8. fatigue
  9. Found it hard to concentrate
  10. Drank water and stretched
  11. Impulse buying
  12. Doing your work more slowly
  13. Practiced mindfulness
  14. Failing to meet your deadlines
  15. SLEEPING MORE OR LESS
  16. Took a tech break
  17. Increased absences at work
  18. Took a short walk
  19. PROCRASTINATION
  20. Using alcohol, tobacco, or drugs to feel better
  21. Scrolling late at night
  22. HEADACHES
  23. Experienced negative self-talk
  24. GETTING SICK MORE EASILY