Talkedto afriendPROCRASTINATIONExperiencednegativeself-talkUsingalcohol,tobacco, ordrugs to feelbetterTook ashortwalkFailing tomeet yourdeadlinesScrollinglate atnightDoingyour workmoreslowlyImpulsebuyingTook atechbreakLACK OFMOTIVATIONfatigueSLEEPINGMORE ORLESSDrankwater andstretchedPracticedmindfulnessChangesin youreatinghabitsBillsduesoonFelteasilydistractedIncreasedabsencesat workLOSS OFSEXUALDESIREFound ithard toconcentrateTroublegettingyour workdoneHEADACHESGETTINGSICKMOREEASILYTalkedto afriendPROCRASTINATIONExperiencednegativeself-talkUsingalcohol,tobacco, ordrugs to feelbetterTook ashortwalkFailing tomeet yourdeadlinesScrollinglate atnightDoingyour workmoreslowlyImpulsebuyingTook atechbreakLACK OFMOTIVATIONfatigueSLEEPINGMORE ORLESSDrankwater andstretchedPracticedmindfulnessChangesin youreatinghabitsBillsduesoonFelteasilydistractedIncreasedabsencesat workLOSS OFSEXUALDESIREFound ithard toconcentrateTroublegettingyour workdoneHEADACHESGETTINGSICKMOREEASILY

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a friend
  2. PROCRASTINATION
  3. Experienced negative self-talk
  4. Using alcohol, tobacco, or drugs to feel better
  5. Took a short walk
  6. Failing to meet your deadlines
  7. Scrolling late at night
  8. Doing your work more slowly
  9. Impulse buying
  10. Took a tech break
  11. LACK OF MOTIVATION
  12. fatigue
  13. SLEEPING MORE OR LESS
  14. Drank water and stretched
  15. Practiced mindfulness
  16. Changes in your eating habits
  17. Bills due soon
  18. Felt easily distracted
  19. Increased absences at work
  20. LOSS OF SEXUAL DESIRE
  21. Found it hard to concentrate
  22. Trouble getting your work done
  23. HEADACHES
  24. GETTING SICK MORE EASILY