PracticedmindfulnessTroublegettingyour workdoneLACK OFMOTIVATIONImpulsebuyingFound ithard toconcentrateChangesin youreatinghabitsIncreasedabsencesat workDrankwater andstretchedSLEEPINGMORE ORLESSGETTINGSICKMOREEASILYLOSS OFSEXUALDESIRETalkedto afriendFailing tomeet yourdeadlinesBillsduesoonUsingalcohol,tobacco, ordrugs to feelbetterDoingyour workmoreslowlyPROCRASTINATIONHEADACHESTook atechbreakfatigueFelteasilydistractedScrollinglate atnightExperiencednegativeself-talkTook ashortwalkPracticedmindfulnessTroublegettingyour workdoneLACK OFMOTIVATIONImpulsebuyingFound ithard toconcentrateChangesin youreatinghabitsIncreasedabsencesat workDrankwater andstretchedSLEEPINGMORE ORLESSGETTINGSICKMOREEASILYLOSS OFSEXUALDESIRETalkedto afriendFailing tomeet yourdeadlinesBillsduesoonUsingalcohol,tobacco, ordrugs to feelbetterDoingyour workmoreslowlyPROCRASTINATIONHEADACHESTook atechbreakfatigueFelteasilydistractedScrollinglate atnightExperiencednegativeself-talkTook ashortwalk

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced mindfulness
  2. Trouble getting your work done
  3. LACK OF MOTIVATION
  4. Impulse buying
  5. Found it hard to concentrate
  6. Changes in your eating habits
  7. Increased absences at work
  8. Drank water and stretched
  9. SLEEPING MORE OR LESS
  10. GETTING SICK MORE EASILY
  11. LOSS OF SEXUAL DESIRE
  12. Talked to a friend
  13. Failing to meet your deadlines
  14. Bills due soon
  15. Using alcohol, tobacco, or drugs to feel better
  16. Doing your work more slowly
  17. PROCRASTINATION
  18. HEADACHES
  19. Took a tech break
  20. fatigue
  21. Felt easily distracted
  22. Scrolling late at night
  23. Experienced negative self-talk
  24. Took a short walk