fatigueImpulsebuyingTroublegettingyour workdoneExperiencednegativeself-talkTook ashortwalkPracticedmindfulnessFound ithard toconcentrateChangesin youreatinghabitsPROCRASTINATIONFelteasilydistractedFailing tomeet yourdeadlinesDrankwater andstretchedHEADACHESSLEEPINGMORE ORLESSLOSS OFSEXUALDESIREDoingyour workmoreslowlyUsingalcohol,tobacco, ordrugs to feelbetterGETTINGSICKMOREEASILYTook atechbreakTalkedto afriendIncreasedabsencesat workBillsduesoonLACK OFMOTIVATIONScrollinglate atnightfatigueImpulsebuyingTroublegettingyour workdoneExperiencednegativeself-talkTook ashortwalkPracticedmindfulnessFound ithard toconcentrateChangesin youreatinghabitsPROCRASTINATIONFelteasilydistractedFailing tomeet yourdeadlinesDrankwater andstretchedHEADACHESSLEEPINGMORE ORLESSLOSS OFSEXUALDESIREDoingyour workmoreslowlyUsingalcohol,tobacco, ordrugs to feelbetterGETTINGSICKMOREEASILYTook atechbreakTalkedto afriendIncreasedabsencesat workBillsduesoonLACK OFMOTIVATIONScrollinglate atnight

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fatigue
  2. Impulse buying
  3. Trouble getting your work done
  4. Experienced negative self-talk
  5. Took a short walk
  6. Practiced mindfulness
  7. Found it hard to concentrate
  8. Changes in your eating habits
  9. PROCRASTINATION
  10. Felt easily distracted
  11. Failing to meet your deadlines
  12. Drank water and stretched
  13. HEADACHES
  14. SLEEPING MORE OR LESS
  15. LOSS OF SEXUAL DESIRE
  16. Doing your work more slowly
  17. Using alcohol, tobacco, or drugs to feel better
  18. GETTING SICK MORE EASILY
  19. Took a tech break
  20. Talked to a friend
  21. Increased absences at work
  22. Bills due soon
  23. LACK OF MOTIVATION
  24. Scrolling late at night