Found ithard toconcentrateDrankwater andstretchedBillsduesoonfatiguePracticedmindfulnessFailing tomeet yourdeadlinesTook atechbreakDoingyour workmoreslowlyIncreasedabsencesat workLOSS OFSEXUALDESIREScrollinglate atnightUsingalcohol,tobacco, ordrugs to feelbetterImpulsebuyingPROCRASTINATIONTook ashortwalkTalkedto afriendHEADACHESLACK OFMOTIVATIONExperiencednegativeself-talkSLEEPINGMORE ORLESSGETTINGSICKMOREEASILYTroublegettingyour workdoneFelteasilydistractedChangesin youreatinghabitsFound ithard toconcentrateDrankwater andstretchedBillsduesoonfatiguePracticedmindfulnessFailing tomeet yourdeadlinesTook atechbreakDoingyour workmoreslowlyIncreasedabsencesat workLOSS OFSEXUALDESIREScrollinglate atnightUsingalcohol,tobacco, ordrugs to feelbetterImpulsebuyingPROCRASTINATIONTook ashortwalkTalkedto afriendHEADACHESLACK OFMOTIVATIONExperiencednegativeself-talkSLEEPINGMORE ORLESSGETTINGSICKMOREEASILYTroublegettingyour workdoneFelteasilydistractedChangesin youreatinghabits

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found it hard to concentrate
  2. Drank water and stretched
  3. Bills due soon
  4. fatigue
  5. Practiced mindfulness
  6. Failing to meet your deadlines
  7. Took a tech break
  8. Doing your work more slowly
  9. Increased absences at work
  10. LOSS OF SEXUAL DESIRE
  11. Scrolling late at night
  12. Using alcohol, tobacco, or drugs to feel better
  13. Impulse buying
  14. PROCRASTINATION
  15. Took a short walk
  16. Talked to a friend
  17. HEADACHES
  18. LACK OF MOTIVATION
  19. Experienced negative self-talk
  20. SLEEPING MORE OR LESS
  21. GETTING SICK MORE EASILY
  22. Trouble getting your work done
  23. Felt easily distracted
  24. Changes in your eating habits