Usingalcohol,tobacco, ordrugs to feelbetterExperiencednegativeself-talkPracticedmindfulnessIncreasedabsencesat workFound ithard toconcentrateChangesin youreatinghabitsTalkedto afriendFailing tomeet yourdeadlinesLOSS OFSEXUALDESIREBillsduesoonFelteasilydistractedTroublegettingyour workdoneTook ashortwalkfatigueDrankwater andstretchedTook atechbreakGETTINGSICKMOREEASILYHEADACHESPROCRASTINATIONDoingyour workmoreslowlyLACK OFMOTIVATIONImpulsebuyingScrollinglate atnightSLEEPINGMORE ORLESSUsingalcohol,tobacco, ordrugs to feelbetterExperiencednegativeself-talkPracticedmindfulnessIncreasedabsencesat workFound ithard toconcentrateChangesin youreatinghabitsTalkedto afriendFailing tomeet yourdeadlinesLOSS OFSEXUALDESIREBillsduesoonFelteasilydistractedTroublegettingyour workdoneTook ashortwalkfatigueDrankwater andstretchedTook atechbreakGETTINGSICKMOREEASILYHEADACHESPROCRASTINATIONDoingyour workmoreslowlyLACK OFMOTIVATIONImpulsebuyingScrollinglate atnightSLEEPINGMORE ORLESS

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using alcohol, tobacco, or drugs to feel better
  2. Experienced negative self-talk
  3. Practiced mindfulness
  4. Increased absences at work
  5. Found it hard to concentrate
  6. Changes in your eating habits
  7. Talked to a friend
  8. Failing to meet your deadlines
  9. LOSS OF SEXUAL DESIRE
  10. Bills due soon
  11. Felt easily distracted
  12. Trouble getting your work done
  13. Took a short walk
  14. fatigue
  15. Drank water and stretched
  16. Took a tech break
  17. GETTING SICK MORE EASILY
  18. HEADACHES
  19. PROCRASTINATION
  20. Doing your work more slowly
  21. LACK OF MOTIVATION
  22. Impulse buying
  23. Scrolling late at night
  24. SLEEPING MORE OR LESS