Scrollinglate atnightBillsduesoonImpulsebuyingUsingalcohol,tobacco, ordrugs to feelbetterFound ithard toconcentrateFailing tomeet yourdeadlinesIncreasedabsencesat workGETTINGSICKMOREEASILYPROCRASTINATIONSLEEPINGMORE ORLESSDrankwater andstretchedfatigueLACK OFMOTIVATIONFelteasilydistractedPracticedmindfulnessTroublegettingyour workdoneDoingyour workmoreslowlyTook atechbreakChangesin youreatinghabitsHEADACHESLOSS OFSEXUALDESIREExperiencednegativeself-talkTalkedto afriendTook ashortwalkScrollinglate atnightBillsduesoonImpulsebuyingUsingalcohol,tobacco, ordrugs to feelbetterFound ithard toconcentrateFailing tomeet yourdeadlinesIncreasedabsencesat workGETTINGSICKMOREEASILYPROCRASTINATIONSLEEPINGMORE ORLESSDrankwater andstretchedfatigueLACK OFMOTIVATIONFelteasilydistractedPracticedmindfulnessTroublegettingyour workdoneDoingyour workmoreslowlyTook atechbreakChangesin youreatinghabitsHEADACHESLOSS OFSEXUALDESIREExperiencednegativeself-talkTalkedto afriendTook ashortwalk

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scrolling late at night
  2. Bills due soon
  3. Impulse buying
  4. Using alcohol, tobacco, or drugs to feel better
  5. Found it hard to concentrate
  6. Failing to meet your deadlines
  7. Increased absences at work
  8. GETTING SICK MORE EASILY
  9. PROCRASTINATION
  10. SLEEPING MORE OR LESS
  11. Drank water and stretched
  12. fatigue
  13. LACK OF MOTIVATION
  14. Felt easily distracted
  15. Practiced mindfulness
  16. Trouble getting your work done
  17. Doing your work more slowly
  18. Took a tech break
  19. Changes in your eating habits
  20. HEADACHES
  21. LOSS OF SEXUAL DESIRE
  22. Experienced negative self-talk
  23. Talked to a friend
  24. Took a short walk