Took atechbreakPROCRASTINATIONTroublegettingyour workdoneChangesin youreatinghabitsSLEEPINGMORE ORLESSFelteasilydistractedGETTINGSICKMOREEASILYIncreasedabsencesat workDrankwater andstretchedTook ashortwalkFound ithard toconcentrateExperiencednegativeself-talkUsingalcohol,tobacco, ordrugs to feelbetterLOSS OFSEXUALDESIREPracticedmindfulnessLACK OFMOTIVATIONScrollinglate atnightDoingyour workmoreslowlyFailing tomeet yourdeadlinesTalkedto afriendImpulsebuyingHEADACHESBillsduesoonfatigueTook atechbreakPROCRASTINATIONTroublegettingyour workdoneChangesin youreatinghabitsSLEEPINGMORE ORLESSFelteasilydistractedGETTINGSICKMOREEASILYIncreasedabsencesat workDrankwater andstretchedTook ashortwalkFound ithard toconcentrateExperiencednegativeself-talkUsingalcohol,tobacco, ordrugs to feelbetterLOSS OFSEXUALDESIREPracticedmindfulnessLACK OFMOTIVATIONScrollinglate atnightDoingyour workmoreslowlyFailing tomeet yourdeadlinesTalkedto afriendImpulsebuyingHEADACHESBillsduesoonfatigue

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a tech break
  2. PROCRASTINATION
  3. Trouble getting your work done
  4. Changes in your eating habits
  5. SLEEPING MORE OR LESS
  6. Felt easily distracted
  7. GETTING SICK MORE EASILY
  8. Increased absences at work
  9. Drank water and stretched
  10. Took a short walk
  11. Found it hard to concentrate
  12. Experienced negative self-talk
  13. Using alcohol, tobacco, or drugs to feel better
  14. LOSS OF SEXUAL DESIRE
  15. Practiced mindfulness
  16. LACK OF MOTIVATION
  17. Scrolling late at night
  18. Doing your work more slowly
  19. Failing to meet your deadlines
  20. Talked to a friend
  21. Impulse buying
  22. HEADACHES
  23. Bills due soon
  24. fatigue