Doingyour workmoreslowlyUsingalcohol,tobacco, ordrugs to feelbetterSLEEPINGMORE ORLESSImpulsebuyingLACK OFMOTIVATIONFound ithard toconcentrateLOSS OFSEXUALDESIREExperiencednegativeself-talkPracticedmindfulnessScrollinglate atnightFelteasilydistractedfatigueTroublegettingyour workdoneFailing tomeet yourdeadlinesGETTINGSICKMOREEASILYIncreasedabsencesat workPROCRASTINATIONHEADACHESBillsduesoonTook atechbreakTalkedto afriendTook ashortwalkChangesin youreatinghabitsDrankwater andstretchedDoingyour workmoreslowlyUsingalcohol,tobacco, ordrugs to feelbetterSLEEPINGMORE ORLESSImpulsebuyingLACK OFMOTIVATIONFound ithard toconcentrateLOSS OFSEXUALDESIREExperiencednegativeself-talkPracticedmindfulnessScrollinglate atnightFelteasilydistractedfatigueTroublegettingyour workdoneFailing tomeet yourdeadlinesGETTINGSICKMOREEASILYIncreasedabsencesat workPROCRASTINATIONHEADACHESBillsduesoonTook atechbreakTalkedto afriendTook ashortwalkChangesin youreatinghabitsDrankwater andstretched

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing your work more slowly
  2. Using alcohol, tobacco, or drugs to feel better
  3. SLEEPING MORE OR LESS
  4. Impulse buying
  5. LACK OF MOTIVATION
  6. Found it hard to concentrate
  7. LOSS OF SEXUAL DESIRE
  8. Experienced negative self-talk
  9. Practiced mindfulness
  10. Scrolling late at night
  11. Felt easily distracted
  12. fatigue
  13. Trouble getting your work done
  14. Failing to meet your deadlines
  15. GETTING SICK MORE EASILY
  16. Increased absences at work
  17. PROCRASTINATION
  18. HEADACHES
  19. Bills due soon
  20. Took a tech break
  21. Talked to a friend
  22. Took a short walk
  23. Changes in your eating habits
  24. Drank water and stretched