Experiencednegativeself-talkPracticedmindfulnessGETTINGSICKMOREEASILYBillsduesoonDoingyour workmoreslowlyDrankwater andstretchedFailing tomeet yourdeadlinesTalkedto afriendIncreasedabsencesat workLOSS OFSEXUALDESIREChangesin youreatinghabitsFelteasilydistractedTroublegettingyour workdoneImpulsebuyingTook ashortwalkHEADACHESUsingalcohol,tobacco, ordrugs to feelbetterPROCRASTINATIONLACK OFMOTIVATIONSLEEPINGMORE ORLESSfatigueTook atechbreakFound ithard toconcentrateScrollinglate atnightExperiencednegativeself-talkPracticedmindfulnessGETTINGSICKMOREEASILYBillsduesoonDoingyour workmoreslowlyDrankwater andstretchedFailing tomeet yourdeadlinesTalkedto afriendIncreasedabsencesat workLOSS OFSEXUALDESIREChangesin youreatinghabitsFelteasilydistractedTroublegettingyour workdoneImpulsebuyingTook ashortwalkHEADACHESUsingalcohol,tobacco, ordrugs to feelbetterPROCRASTINATIONLACK OFMOTIVATIONSLEEPINGMORE ORLESSfatigueTook atechbreakFound ithard toconcentrateScrollinglate atnight

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experienced negative self-talk
  2. Practiced mindfulness
  3. GETTING SICK MORE EASILY
  4. Bills due soon
  5. Doing your work more slowly
  6. Drank water and stretched
  7. Failing to meet your deadlines
  8. Talked to a friend
  9. Increased absences at work
  10. LOSS OF SEXUAL DESIRE
  11. Changes in your eating habits
  12. Felt easily distracted
  13. Trouble getting your work done
  14. Impulse buying
  15. Took a short walk
  16. HEADACHES
  17. Using alcohol, tobacco, or drugs to feel better
  18. PROCRASTINATION
  19. LACK OF MOTIVATION
  20. SLEEPING MORE OR LESS
  21. fatigue
  22. Took a tech break
  23. Found it hard to concentrate
  24. Scrolling late at night