PROCRASTINATIONScrollinglate atnightLACK OFMOTIVATIONPracticedmindfulnessTroublegettingyour workdoneTook atechbreakIncreasedabsencesat workGETTINGSICKMOREEASILYExperiencednegativeself-talkSLEEPINGMORE ORLESSFelteasilydistractedImpulsebuyingBillsduesoonTalkedto afriendHEADACHESDoingyour workmoreslowlyFound ithard toconcentrateFailing tomeet yourdeadlinesTook ashortwalkDrankwater andstretchedLOSS OFSEXUALDESIREUsingalcohol,tobacco, ordrugs to feelbetterfatigueChangesin youreatinghabitsPROCRASTINATIONScrollinglate atnightLACK OFMOTIVATIONPracticedmindfulnessTroublegettingyour workdoneTook atechbreakIncreasedabsencesat workGETTINGSICKMOREEASILYExperiencednegativeself-talkSLEEPINGMORE ORLESSFelteasilydistractedImpulsebuyingBillsduesoonTalkedto afriendHEADACHESDoingyour workmoreslowlyFound ithard toconcentrateFailing tomeet yourdeadlinesTook ashortwalkDrankwater andstretchedLOSS OFSEXUALDESIREUsingalcohol,tobacco, ordrugs to feelbetterfatigueChangesin youreatinghabits

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROCRASTINATION
  2. Scrolling late at night
  3. LACK OF MOTIVATION
  4. Practiced mindfulness
  5. Trouble getting your work done
  6. Took a tech break
  7. Increased absences at work
  8. GETTING SICK MORE EASILY
  9. Experienced negative self-talk
  10. SLEEPING MORE OR LESS
  11. Felt easily distracted
  12. Impulse buying
  13. Bills due soon
  14. Talked to a friend
  15. HEADACHES
  16. Doing your work more slowly
  17. Found it hard to concentrate
  18. Failing to meet your deadlines
  19. Took a short walk
  20. Drank water and stretched
  21. LOSS OF SEXUAL DESIRE
  22. Using alcohol, tobacco, or drugs to feel better
  23. fatigue
  24. Changes in your eating habits