ImpulsebuyingDoingyour workmoreslowlyHEADACHESGETTINGSICKMOREEASILYPracticedmindfulnessDrankwater andstretchedChangesin youreatinghabitsTook ashortwalkFound ithard toconcentrateScrollinglate atnightfatiguePROCRASTINATIONTook atechbreakSLEEPINGMORE ORLESSIncreasedabsencesat workLACK OFMOTIVATIONLOSS OFSEXUALDESIREBillsduesoonUsingalcohol,tobacco, ordrugs to feelbetterTroublegettingyour workdoneFelteasilydistractedFailing tomeet yourdeadlinesExperiencednegativeself-talkTalkedto afriendImpulsebuyingDoingyour workmoreslowlyHEADACHESGETTINGSICKMOREEASILYPracticedmindfulnessDrankwater andstretchedChangesin youreatinghabitsTook ashortwalkFound ithard toconcentrateScrollinglate atnightfatiguePROCRASTINATIONTook atechbreakSLEEPINGMORE ORLESSIncreasedabsencesat workLACK OFMOTIVATIONLOSS OFSEXUALDESIREBillsduesoonUsingalcohol,tobacco, ordrugs to feelbetterTroublegettingyour workdoneFelteasilydistractedFailing tomeet yourdeadlinesExperiencednegativeself-talkTalkedto afriend

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impulse buying
  2. Doing your work more slowly
  3. HEADACHES
  4. GETTING SICK MORE EASILY
  5. Practiced mindfulness
  6. Drank water and stretched
  7. Changes in your eating habits
  8. Took a short walk
  9. Found it hard to concentrate
  10. Scrolling late at night
  11. fatigue
  12. PROCRASTINATION
  13. Took a tech break
  14. SLEEPING MORE OR LESS
  15. Increased absences at work
  16. LACK OF MOTIVATION
  17. LOSS OF SEXUAL DESIRE
  18. Bills due soon
  19. Using alcohol, tobacco, or drugs to feel better
  20. Trouble getting your work done
  21. Felt easily distracted
  22. Failing to meet your deadlines
  23. Experienced negative self-talk
  24. Talked to a friend