HEADACHESPROCRASTINATIONPracticedmindfulnessTroublegettingyour workdoneImpulsebuyingBillsduesoonLACK OFMOTIVATIONFelteasilydistractedGETTINGSICKMOREEASILYIncreasedabsencesat workFound ithard toconcentrateLOSS OFSEXUALDESIREScrollinglate atnightTalkedto afriendFailing tomeet yourdeadlinesChangesin youreatinghabitsfatigueTook ashortwalkDrankwater andstretchedUsingalcohol,tobacco, ordrugs to feelbetterExperiencednegativeself-talkTook atechbreakDoingyour workmoreslowlySLEEPINGMORE ORLESSHEADACHESPROCRASTINATIONPracticedmindfulnessTroublegettingyour workdoneImpulsebuyingBillsduesoonLACK OFMOTIVATIONFelteasilydistractedGETTINGSICKMOREEASILYIncreasedabsencesat workFound ithard toconcentrateLOSS OFSEXUALDESIREScrollinglate atnightTalkedto afriendFailing tomeet yourdeadlinesChangesin youreatinghabitsfatigueTook ashortwalkDrankwater andstretchedUsingalcohol,tobacco, ordrugs to feelbetterExperiencednegativeself-talkTook atechbreakDoingyour workmoreslowlySLEEPINGMORE ORLESS

STRESS BUSTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. HEADACHES
  2. PROCRASTINATION
  3. Practiced mindfulness
  4. Trouble getting your work done
  5. Impulse buying
  6. Bills due soon
  7. LACK OF MOTIVATION
  8. Felt easily distracted
  9. GETTING SICK MORE EASILY
  10. Increased absences at work
  11. Found it hard to concentrate
  12. LOSS OF SEXUAL DESIRE
  13. Scrolling late at night
  14. Talked to a friend
  15. Failing to meet your deadlines
  16. Changes in your eating habits
  17. fatigue
  18. Took a short walk
  19. Drank water and stretched
  20. Using alcohol, tobacco, or drugs to feel better
  21. Experienced negative self-talk
  22. Took a tech break
  23. Doing your work more slowly
  24. SLEEPING MORE OR LESS