TakedeepbreathsKeep caffeineintake at orbelow 200mgin a dayDosomethingcreativePracticegratitudeGet at least 150minutes ofmoderate-intensity activityin a weekWearsunscreenUse yourphysicalactivity breakat workTakestairsinstead ofelevatorConnectwith afriendEat 5 servings offruits/vegetablesin a dayDoyogaBring yourlunch fromhome 5timesTry a newhealthyrecipeSleep7-9hoursStretchMeditatefor atleast 5minutesEat at least25 grams offiber (women)or 38 gramsof fiber (men)DostrengtheningexercisetwiceFlossyourteethTrysomethingoutside yourcomfort zoneGet atleast 8ksteps in adayMakesomeonesmileGo ona walkIncreaseyourwaterintakeTakedeepbreathsKeep caffeineintake at orbelow 200mgin a dayDosomethingcreativePracticegratitudeGet at least 150minutes ofmoderate-intensity activityin a weekWearsunscreenUse yourphysicalactivity breakat workTakestairsinstead ofelevatorConnectwith afriendEat 5 servings offruits/vegetablesin a dayDoyogaBring yourlunch fromhome 5timesTry a newhealthyrecipeSleep7-9hoursStretchMeditatefor atleast 5minutesEat at least25 grams offiber (women)or 38 gramsof fiber (men)DostrengtheningexercisetwiceFlossyourteethTrysomethingoutside yourcomfort zoneGet atleast 8ksteps in adayMakesomeonesmileGo ona walkIncreaseyourwaterintake

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Keep caffeine intake at or below 200mg in a day
  3. Do something creative
  4. Practice gratitude
  5. Get at least 150 minutes of moderate-intensity activity in a week
  6. Wear sunscreen
  7. Use your physical activity break at work
  8. Take stairs instead of elevator
  9. Connect with a friend
  10. Eat 5 servings of fruits/vegetables in a day
  11. Do yoga
  12. Bring your lunch from home 5 times
  13. Try a new healthy recipe
  14. Sleep 7-9 hours
  15. Stretch
  16. Meditate for at least 5 minutes
  17. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  18. Do strengthening exercise twice
  19. Floss your teeth
  20. Try something outside your comfort zone
  21. Get at least 8k steps in a day
  22. Make someone smile
  23. Go on a walk
  24. Increase your water intake