(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep caffeine intake at or below 200mg in a day
Practice gratitude
Bring your lunch from home 5 times
Use your physical activity break at work
Do something creative
Do yoga
Take deep breaths
Get at least 150 minutes of moderate-intensity activity in a week
Make someone smile
Go on a walk
Connect with a friend
Do strengthening exercise twice
Meditate for at least 5 minutes
Take stairs instead of elevator
Try a new healthy recipe
Get at least 8k steps in a day
Floss your teeth
Sleep 7-9 hours
Eat 5 servings of fruits/vegetables in a day
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
