DostrengtheningexercisetwiceWearsunscreenDoyogaMakesomeonesmileEat 5 servings offruits/vegetablesin a dayTakestairsinstead ofelevatorDosomethingcreativeIncreaseyourwaterintakeConnectwith afriendKeep caffeineintake at orbelow 200mgin a dayPracticegratitudeBring yourlunch fromhome 5timesUse yourphysicalactivity breakat workTrysomethingoutside yourcomfort zoneTry a newhealthyrecipeSleep7-9hoursMeditatefor atleast 5minutesEat at least25 grams offiber (women)or 38 gramsof fiber (men)FlossyourteethGet atleast 8ksteps in adayGo ona walkTakedeepbreathsGet at least 150minutes ofmoderate-intensity activityin a weekStretchDostrengtheningexercisetwiceWearsunscreenDoyogaMakesomeonesmileEat 5 servings offruits/vegetablesin a dayTakestairsinstead ofelevatorDosomethingcreativeIncreaseyourwaterintakeConnectwith afriendKeep caffeineintake at orbelow 200mgin a dayPracticegratitudeBring yourlunch fromhome 5timesUse yourphysicalactivity breakat workTrysomethingoutside yourcomfort zoneTry a newhealthyrecipeSleep7-9hoursMeditatefor atleast 5minutesEat at least25 grams offiber (women)or 38 gramsof fiber (men)FlossyourteethGet atleast 8ksteps in adayGo ona walkTakedeepbreathsGet at least 150minutes ofmoderate-intensity activityin a weekStretch

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do strengthening exercise twice
  2. Wear sunscreen
  3. Do yoga
  4. Make someone smile
  5. Eat 5 servings of fruits/vegetables in a day
  6. Take stairs instead of elevator
  7. Do something creative
  8. Increase your water intake
  9. Connect with a friend
  10. Keep caffeine intake at or below 200mg in a day
  11. Practice gratitude
  12. Bring your lunch from home 5 times
  13. Use your physical activity break at work
  14. Try something outside your comfort zone
  15. Try a new healthy recipe
  16. Sleep 7-9 hours
  17. Meditate for at least 5 minutes
  18. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  19. Floss your teeth
  20. Get at least 8k steps in a day
  21. Go on a walk
  22. Take deep breaths
  23. Get at least 150 minutes of moderate-intensity activity in a week
  24. Stretch