(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Bring your lunch from home 5 times
Try something outside your comfort zone
Do something creative
Try a new healthy recipe
Eat 5 servings of fruits/vegetables in a day
Do strengthening exercise twice
Meditate for at least 5 minutes
Practice gratitude
Get at least 8k steps in a day
Use your physical activity break at work
Get at least 150 minutes of moderate-intensity activity in a week
Take deep breaths
Take stairs instead of elevator
Increase your water intake
Sleep 7-9 hours
Go on a walk
Wear sunscreen
Make someone smile
Do yoga
Connect with a friend
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
