FlossyourteethMakesomeonesmileDoyogaGet at least 150minutes ofmoderate-intensity activityin a weekEat at least25 grams offiber (women)or 38 gramsof fiber (men)Meditatefor atleast 5minutesDosomethingcreativeConnectwith afriendDostrengtheningexercisetwiceKeep caffeineintake at orbelow 200mgin a dayStretchTrysomethingoutside yourcomfort zoneSleep7-9hoursTakestairsinstead ofelevatorTakedeepbreathsIncreaseyourwaterintakeWearsunscreenGet atleast 8ksteps in adayBring yourlunch fromhome 5timesUse yourphysicalactivity breakat workEat 5 servings offruits/vegetablesin a dayTry a newhealthyrecipePracticegratitudeGo ona walkFlossyourteethMakesomeonesmileDoyogaGet at least 150minutes ofmoderate-intensity activityin a weekEat at least25 grams offiber (women)or 38 gramsof fiber (men)Meditatefor atleast 5minutesDosomethingcreativeConnectwith afriendDostrengtheningexercisetwiceKeep caffeineintake at orbelow 200mgin a dayStretchTrysomethingoutside yourcomfort zoneSleep7-9hoursTakestairsinstead ofelevatorTakedeepbreathsIncreaseyourwaterintakeWearsunscreenGet atleast 8ksteps in adayBring yourlunch fromhome 5timesUse yourphysicalactivity breakat workEat 5 servings offruits/vegetablesin a dayTry a newhealthyrecipePracticegratitudeGo ona walk

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Make someone smile
  3. Do yoga
  4. Get at least 150 minutes of moderate-intensity activity in a week
  5. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  6. Meditate for at least 5 minutes
  7. Do something creative
  8. Connect with a friend
  9. Do strengthening exercise twice
  10. Keep caffeine intake at or below 200mg in a day
  11. Stretch
  12. Try something outside your comfort zone
  13. Sleep 7-9 hours
  14. Take stairs instead of elevator
  15. Take deep breaths
  16. Increase your water intake
  17. Wear sunscreen
  18. Get at least 8k steps in a day
  19. Bring your lunch from home 5 times
  20. Use your physical activity break at work
  21. Eat 5 servings of fruits/vegetables in a day
  22. Try a new healthy recipe
  23. Practice gratitude
  24. Go on a walk