Connectwith afriendDostrengtheningexercisetwiceUse yourphysicalactivity breakat workMeditatefor atleast 5minutesGo ona walkDosomethingcreativeDoyogaTrysomethingoutside yourcomfort zoneStretchPracticegratitudeIncreaseyourwaterintakeTakestairsinstead ofelevatorSleep7-9hoursMakesomeonesmileTakedeepbreathsBring yourlunch fromhome 5timesFlossyourteethTry a newhealthyrecipeGet atleast 8ksteps in adayKeep caffeineintake at orbelow 200mgin a dayWearsunscreenEat 5 servings offruits/vegetablesin a dayGet at least 150minutes ofmoderate-intensity activityin a weekEat at least25 grams offiber (women)or 38 gramsof fiber (men)Connectwith afriendDostrengtheningexercisetwiceUse yourphysicalactivity breakat workMeditatefor atleast 5minutesGo ona walkDosomethingcreativeDoyogaTrysomethingoutside yourcomfort zoneStretchPracticegratitudeIncreaseyourwaterintakeTakestairsinstead ofelevatorSleep7-9hoursMakesomeonesmileTakedeepbreathsBring yourlunch fromhome 5timesFlossyourteethTry a newhealthyrecipeGet atleast 8ksteps in adayKeep caffeineintake at orbelow 200mgin a dayWearsunscreenEat 5 servings offruits/vegetablesin a dayGet at least 150minutes ofmoderate-intensity activityin a weekEat at least25 grams offiber (women)or 38 gramsof fiber (men)

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Do strengthening exercise twice
  3. Use your physical activity break at work
  4. Meditate for at least 5 minutes
  5. Go on a walk
  6. Do something creative
  7. Do yoga
  8. Try something outside your comfort zone
  9. Stretch
  10. Practice gratitude
  11. Increase your water intake
  12. Take stairs instead of elevator
  13. Sleep 7-9 hours
  14. Make someone smile
  15. Take deep breaths
  16. Bring your lunch from home 5 times
  17. Floss your teeth
  18. Try a new healthy recipe
  19. Get at least 8k steps in a day
  20. Keep caffeine intake at or below 200mg in a day
  21. Wear sunscreen
  22. Eat 5 servings of fruits/vegetables in a day
  23. Get at least 150 minutes of moderate-intensity activity in a week
  24. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)