MakesomeonesmilePracticegratitudeWearsunscreenTakestairsinstead ofelevatorTry a newhealthyrecipeEat 5 servings offruits/vegetablesin a dayEat at least25 grams offiber (women)or 38 gramsof fiber (men)Bring yourlunch fromhome 5timesDostrengtheningexercisetwiceSleep7-9hoursFlossyourteethIncreaseyourwaterintakeMeditatefor atleast 5minutesStretchConnectwith afriendDosomethingcreativeTakedeepbreathsUse yourphysicalactivity breakat workKeep caffeineintake at orbelow 200mgin a dayTrysomethingoutside yourcomfort zoneGet atleast 8ksteps in adayGo ona walkGet at least 150minutes ofmoderate-intensity activityin a weekDoyogaMakesomeonesmilePracticegratitudeWearsunscreenTakestairsinstead ofelevatorTry a newhealthyrecipeEat 5 servings offruits/vegetablesin a dayEat at least25 grams offiber (women)or 38 gramsof fiber (men)Bring yourlunch fromhome 5timesDostrengtheningexercisetwiceSleep7-9hoursFlossyourteethIncreaseyourwaterintakeMeditatefor atleast 5minutesStretchConnectwith afriendDosomethingcreativeTakedeepbreathsUse yourphysicalactivity breakat workKeep caffeineintake at orbelow 200mgin a dayTrysomethingoutside yourcomfort zoneGet atleast 8ksteps in adayGo ona walkGet at least 150minutes ofmoderate-intensity activityin a weekDoyoga

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone smile
  2. Practice gratitude
  3. Wear sunscreen
  4. Take stairs instead of elevator
  5. Try a new healthy recipe
  6. Eat 5 servings of fruits/vegetables in a day
  7. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  8. Bring your lunch from home 5 times
  9. Do strengthening exercise twice
  10. Sleep 7-9 hours
  11. Floss your teeth
  12. Increase your water intake
  13. Meditate for at least 5 minutes
  14. Stretch
  15. Connect with a friend
  16. Do something creative
  17. Take deep breaths
  18. Use your physical activity break at work
  19. Keep caffeine intake at or below 200mg in a day
  20. Try something outside your comfort zone
  21. Get at least 8k steps in a day
  22. Go on a walk
  23. Get at least 150 minutes of moderate-intensity activity in a week
  24. Do yoga