DoyogaTakestairsinstead ofelevatorBring yourlunch fromhome 5timesMakesomeonesmileWearsunscreenGet atleast 8ksteps in adayIncreaseyourwaterintakeTry a newhealthyrecipeGet at least 150minutes ofmoderate-intensity activityin a weekUse yourphysicalactivity breakat workMeditatefor atleast 5minutesSleep7-9hoursFlossyourteethStretchKeep caffeineintake at orbelow 200mgin a dayConnectwith afriendEat 5 servings offruits/vegetablesin a dayDostrengtheningexercisetwiceGo ona walkTakedeepbreathsDosomethingcreativeTrysomethingoutside yourcomfort zonePracticegratitudeEat at least25 grams offiber (women)or 38 gramsof fiber (men)DoyogaTakestairsinstead ofelevatorBring yourlunch fromhome 5timesMakesomeonesmileWearsunscreenGet atleast 8ksteps in adayIncreaseyourwaterintakeTry a newhealthyrecipeGet at least 150minutes ofmoderate-intensity activityin a weekUse yourphysicalactivity breakat workMeditatefor atleast 5minutesSleep7-9hoursFlossyourteethStretchKeep caffeineintake at orbelow 200mgin a dayConnectwith afriendEat 5 servings offruits/vegetablesin a dayDostrengtheningexercisetwiceGo ona walkTakedeepbreathsDosomethingcreativeTrysomethingoutside yourcomfort zonePracticegratitudeEat at least25 grams offiber (women)or 38 gramsof fiber (men)

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Take stairs instead of elevator
  3. Bring your lunch from home 5 times
  4. Make someone smile
  5. Wear sunscreen
  6. Get at least 8k steps in a day
  7. Increase your water intake
  8. Try a new healthy recipe
  9. Get at least 150 minutes of moderate-intensity activity in a week
  10. Use your physical activity break at work
  11. Meditate for at least 5 minutes
  12. Sleep 7-9 hours
  13. Floss your teeth
  14. Stretch
  15. Keep caffeine intake at or below 200mg in a day
  16. Connect with a friend
  17. Eat 5 servings of fruits/vegetables in a day
  18. Do strengthening exercise twice
  19. Go on a walk
  20. Take deep breaths
  21. Do something creative
  22. Try something outside your comfort zone
  23. Practice gratitude
  24. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)