(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone smile
Do strengthening exercise twice
Take deep breaths
Bring your lunch from home 5 times
Practice gratitude
Take stairs instead of elevator
Get at least 150 minutes of moderate-intensity activity in a week
Increase your water intake
Eat 5 servings of fruits/vegetables in a day
Try a new healthy recipe
Do yoga
Meditate for at least 5 minutes
Go on a walk
Connect with a friend
Sleep 7-9 hours
Keep caffeine intake at or below 200mg in a day
Try something outside your comfort zone
Floss your teeth
Do something creative
Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
