Bring yourlunch fromhome 5timesMakesomeonesmileGo ona walkDosomethingcreativeEat 5 servings offruits/vegetablesin a dayConnectwith afriendGet at least 150minutes ofmoderate-intensity activityin a weekUse yourphysicalactivity breakat workGet atleast 8ksteps in adayTakedeepbreathsEat at least25 grams offiber (women)or 38 gramsof fiber (men)Sleep7-9hoursWearsunscreenFlossyourteethIncreaseyourwaterintakeKeep caffeineintake at orbelow 200mgin a dayMeditatefor atleast 5minutesTakestairsinstead ofelevatorTry a newhealthyrecipeDoyogaStretchPracticegratitudeTrysomethingoutside yourcomfort zoneDostrengtheningexercisetwiceBring yourlunch fromhome 5timesMakesomeonesmileGo ona walkDosomethingcreativeEat 5 servings offruits/vegetablesin a dayConnectwith afriendGet at least 150minutes ofmoderate-intensity activityin a weekUse yourphysicalactivity breakat workGet atleast 8ksteps in adayTakedeepbreathsEat at least25 grams offiber (women)or 38 gramsof fiber (men)Sleep7-9hoursWearsunscreenFlossyourteethIncreaseyourwaterintakeKeep caffeineintake at orbelow 200mgin a dayMeditatefor atleast 5minutesTakestairsinstead ofelevatorTry a newhealthyrecipeDoyogaStretchPracticegratitudeTrysomethingoutside yourcomfort zoneDostrengtheningexercisetwice

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring your lunch from home 5 times
  2. Make someone smile
  3. Go on a walk
  4. Do something creative
  5. Eat 5 servings of fruits/vegetables in a day
  6. Connect with a friend
  7. Get at least 150 minutes of moderate-intensity activity in a week
  8. Use your physical activity break at work
  9. Get at least 8k steps in a day
  10. Take deep breaths
  11. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  12. Sleep 7-9 hours
  13. Wear sunscreen
  14. Floss your teeth
  15. Increase your water intake
  16. Keep caffeine intake at or below 200mg in a day
  17. Meditate for at least 5 minutes
  18. Take stairs instead of elevator
  19. Try a new healthy recipe
  20. Do yoga
  21. Stretch
  22. Practice gratitude
  23. Try something outside your comfort zone
  24. Do strengthening exercise twice