Get atleast 8ksteps in adayGet at least 150minutes ofmoderate-intensity activityin a weekFlossyourteethEat 5 servings offruits/vegetablesin a dayMeditatefor atleast 5minutesDosomethingcreativeStretchTrysomethingoutside yourcomfort zoneGo ona walkBring yourlunch fromhome 5timesDostrengtheningexercisetwiceEat at least25 grams offiber (women)or 38 gramsof fiber (men)MakesomeonesmileTry a newhealthyrecipeSleep7-9hoursConnectwith afriendPracticegratitudeIncreaseyourwaterintakeWearsunscreenTakestairsinstead ofelevatorTakedeepbreathsKeep caffeineintake at orbelow 200mgin a dayUse yourphysicalactivity breakat workDoyogaGet atleast 8ksteps in adayGet at least 150minutes ofmoderate-intensity activityin a weekFlossyourteethEat 5 servings offruits/vegetablesin a dayMeditatefor atleast 5minutesDosomethingcreativeStretchTrysomethingoutside yourcomfort zoneGo ona walkBring yourlunch fromhome 5timesDostrengtheningexercisetwiceEat at least25 grams offiber (women)or 38 gramsof fiber (men)MakesomeonesmileTry a newhealthyrecipeSleep7-9hoursConnectwith afriendPracticegratitudeIncreaseyourwaterintakeWearsunscreenTakestairsinstead ofelevatorTakedeepbreathsKeep caffeineintake at orbelow 200mgin a dayUse yourphysicalactivity breakat workDoyoga

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8k steps in a day
  2. Get at least 150 minutes of moderate-intensity activity in a week
  3. Floss your teeth
  4. Eat 5 servings of fruits/vegetables in a day
  5. Meditate for at least 5 minutes
  6. Do something creative
  7. Stretch
  8. Try something outside your comfort zone
  9. Go on a walk
  10. Bring your lunch from home 5 times
  11. Do strengthening exercise twice
  12. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  13. Make someone smile
  14. Try a new healthy recipe
  15. Sleep 7-9 hours
  16. Connect with a friend
  17. Practice gratitude
  18. Increase your water intake
  19. Wear sunscreen
  20. Take stairs instead of elevator
  21. Take deep breaths
  22. Keep caffeine intake at or below 200mg in a day
  23. Use your physical activity break at work
  24. Do yoga