Get at least 150minutes ofmoderate-intensity activityin a weekDoyogaDosomethingcreativeWearsunscreenSleep7-9hoursKeep caffeineintake at orbelow 200mgin a dayBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)MakesomeonesmilePracticegratitudeTakestairsinstead ofelevatorEat 5 servings offruits/vegetablesin a dayTry a newhealthyrecipeGet atleast 8ksteps in adayGo ona walkMeditatefor atleast 5minutesStretchTrysomethingoutside yourcomfort zoneFlossyourteethTakedeepbreathsConnectwith afriendDostrengtheningexercisetwiceIncreaseyourwaterintakeUse yourphysicalactivity breakat workGet at least 150minutes ofmoderate-intensity activityin a weekDoyogaDosomethingcreativeWearsunscreenSleep7-9hoursKeep caffeineintake at orbelow 200mgin a dayBring yourlunch fromhome 5timesEat at least25 grams offiber (women)or 38 gramsof fiber (men)MakesomeonesmilePracticegratitudeTakestairsinstead ofelevatorEat 5 servings offruits/vegetablesin a dayTry a newhealthyrecipeGet atleast 8ksteps in adayGo ona walkMeditatefor atleast 5minutesStretchTrysomethingoutside yourcomfort zoneFlossyourteethTakedeepbreathsConnectwith afriendDostrengtheningexercisetwiceIncreaseyourwaterintakeUse yourphysicalactivity breakat work

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 150 minutes of moderate-intensity activity in a week
  2. Do yoga
  3. Do something creative
  4. Wear sunscreen
  5. Sleep 7-9 hours
  6. Keep caffeine intake at or below 200mg in a day
  7. Bring your lunch from home 5 times
  8. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  9. Make someone smile
  10. Practice gratitude
  11. Take stairs instead of elevator
  12. Eat 5 servings of fruits/vegetables in a day
  13. Try a new healthy recipe
  14. Get at least 8k steps in a day
  15. Go on a walk
  16. Meditate for at least 5 minutes
  17. Stretch
  18. Try something outside your comfort zone
  19. Floss your teeth
  20. Take deep breaths
  21. Connect with a friend
  22. Do strengthening exercise twice
  23. Increase your water intake
  24. Use your physical activity break at work