Meditatefor atleast 5minutesTakedeepbreathsPracticegratitudeDosomethingcreativeTakestairsinstead ofelevatorMakesomeonesmileIncreaseyourwaterintakeGo ona walkDoyogaSleep7-9hoursEat at least25 grams offiber (women)or 38 gramsof fiber (men)WearsunscreenBring yourlunch fromhome 5timesStretchUse yourphysicalactivity breakat workDostrengtheningexercisetwiceTry a newhealthyrecipeConnectwith afriendEat 5 servings offruits/vegetablesin a dayTrysomethingoutside yourcomfort zoneGet atleast 8ksteps in adayFlossyourteethKeep caffeineintake at orbelow 200mgin a dayGet at least 150minutes ofmoderate-intensity activityin a weekMeditatefor atleast 5minutesTakedeepbreathsPracticegratitudeDosomethingcreativeTakestairsinstead ofelevatorMakesomeonesmileIncreaseyourwaterintakeGo ona walkDoyogaSleep7-9hoursEat at least25 grams offiber (women)or 38 gramsof fiber (men)WearsunscreenBring yourlunch fromhome 5timesStretchUse yourphysicalactivity breakat workDostrengtheningexercisetwiceTry a newhealthyrecipeConnectwith afriendEat 5 servings offruits/vegetablesin a dayTrysomethingoutside yourcomfort zoneGet atleast 8ksteps in adayFlossyourteethKeep caffeineintake at orbelow 200mgin a dayGet at least 150minutes ofmoderate-intensity activityin a week

Healthy Habits - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 5 minutes
  2. Take deep breaths
  3. Practice gratitude
  4. Do something creative
  5. Take stairs instead of elevator
  6. Make someone smile
  7. Increase your water intake
  8. Go on a walk
  9. Do yoga
  10. Sleep 7-9 hours
  11. Eat at least 25 grams of fiber (women) or 38 grams of fiber (men)
  12. Wear sunscreen
  13. Bring your lunch from home 5 times
  14. Stretch
  15. Use your physical activity break at work
  16. Do strengthening exercise twice
  17. Try a new healthy recipe
  18. Connect with a friend
  19. Eat 5 servings of fruits/vegetables in a day
  20. Try something outside your comfort zone
  21. Get at least 8k steps in a day
  22. Floss your teeth
  23. Keep caffeine intake at or below 200mg in a day
  24. Get at least 150 minutes of moderate-intensity activity in a week