(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find an exercise video and complete it for 15 minutes (youtube, DVD from Library, etc)
Walk for 45 minutes
Do a PT exercise you have learned for 20 minutes
Walk up and down the driveway 2x in a day for 20 minutes each
Walk up and down the driveway for 20 minutes
Walk for 45 minutes
No Juice or Soda for a day
Do leg lifts for 15 minutes on each side
Walk for 20 minutes without breaks
Eat only fruits and veggies for all snack times
Drink an entire water bottle by bed time
Do a PT exercise you have learned for 15 minutes
Drink only water for the whole day
Walk for 30 minutes without stopping
Find an exercise video and complete it for 15 minutes (youtube, DVD from Library, etc)
Walk for 20 minutes 2 times in one day
Practice doing yoga for 15 minutes
Walk for 25 minutes
Do any type of movement for 25 minutes
Do leg lifts 10 minutes each leg
Walk for 30 minutes
Walk for 20 minutes
Walk up and down the driveway for 30 minutes
Do 10 minutes of stretches in the morning and before bed
