Jennifer's Exercise Card July 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do any type of movement for 25 minutes
2. Walk for 30 minutes without stopping
3. Find an exercise video and complete it for 15 minutes (youtube, DVD from Library, etc)
4. Do a PT exercise you have learned for 15 minutes
5. Walk up and down the driveway 2x in a day for 20 minutes each
6. Do 10 minutes of stretches in the morning and before bed
7. Practice doing yoga for 15 minutes
8. Walk for 20 minutes without breaks
9. Find an exercise video and complete it for 15 minutes (youtube, DVD from Library, etc)
10. Walk for 20 minutes
11. Do leg lifts for 15 minutes on each side
12. Walk for 20 minutes 2 times in one day
13. Walk for 30 minutes
14. Walk for 45 minutes
15. Drink an entire water bottle by bed time
16. Do leg lifts 10 minutes each leg
17. Walk for 25 minutes
18. Eat only fruits and veggies for all snack times
19. No Juice or Soda for a day
20. Walk up and down the driveway for 20 minutes
21. Walk up and down the driveway for 30 minutes
22. Drink only water for the whole day
23. Walk for 45 minutes
24. Do a PT exercise you have learned for 20 minutes