(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat only fruits and veggies for all snack times
Do leg lifts 10 minutes each leg
Do a PT exercise you have learned for 20 minutes
Walk up and down the driveway for 30 minutes
Find an exercise video and complete it for 15 minutes (youtube, DVD from Library, etc)
No Juice or Soda for a day
Do leg lifts for 15 minutes on each side
Find an exercise video and complete it for 15 minutes (youtube, DVD from Library, etc)
Do any type of movement for 25 minutes
Walk for 20 minutes without breaks
Walk up and down the driveway for 20 minutes
Walk for 25 minutes
Walk up and down the driveway 2x in a day for 20 minutes each
Drink only water for the whole day
Do a PT exercise you have learned for 15 minutes
Do 10 minutes of stretches in the morning and before bed
