Took all ofmyvitaminsfor the dayHadFunListenedto mymind/bodyDid ahobbyCompleteda puzzleTook all ofmyvitamins forthe monthBrushedmyteethPracticedbeingmindfulStartedapuzzleWentto thegymdrankenoughwater forthe dayAskedfor helpGavemyself acomplimentLet myselffeel myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe weekGot enoughsleep forseveraldaysTook all ofmyvitamins forthe monthChallengednegativethoughtsPomodoro'dsuccessfullySatwith myfeelingsUsed acoping skillsuccessfullyTalkedwith afriendBrushedmy hairTook all ofmyvitaminsfor the dayHadFunListenedto mymind/bodyDid ahobbyCompleteda puzzleTook all ofmyvitamins forthe monthBrushedmyteethPracticedbeingmindfulStartedapuzzleWentto thegymdrankenoughwater forthe dayAskedfor helpGavemyself acomplimentLet myselffeel myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe weekGot enoughsleep forseveraldaysTook all ofmyvitamins forthe monthChallengednegativethoughtsPomodoro'dsuccessfullySatwith myfeelingsUsed acoping skillsuccessfullyTalkedwith afriendBrushedmy hair

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took all of my vitamins for the day
  2. Had Fun
  3. Listened to my mind/body
  4. Did a hobby
  5. Completed a puzzle
  6. Took all of my vitamins for the month
  7. Brushed my teeth
  8. Practiced being mindful
  9. Started a puzzle
  10. Went to the gym
  11. drank enough water for the day
  12. Asked for help
  13. Gave myself a compliment
  14. Let myself feel my feelings
  15. Took all of my vitamins for the month
  16. Took all of my vitamins for the week
  17. Got enough sleep for several days
  18. Took all of my vitamins for the month
  19. Challenged negative thoughts
  20. Pomodoro'd successfully
  21. Sat with my feelings
  22. Used a coping skill successfully
  23. Talked with a friend
  24. Brushed my hair