Let myselffeel myfeelingsTalkedwith afriendStartedapuzzleBrushedmyteethdrankenoughwater forthe daySatwith myfeelingsChallengednegativethoughtsTook all ofmyvitamins forthe monthDid ahobbyTook all ofmyvitamins forthe weekAskedfor helpTook all ofmyvitaminsfor the dayUsed acoping skillsuccessfullyPomodoro'dsuccessfullyTook all ofmyvitamins forthe monthPracticedbeingmindfulWentto thegymGavemyself acomplimentHadFunTook all ofmyvitamins forthe monthGot enoughsleep forseveraldaysCompleteda puzzleBrushedmy hairListenedto mymind/bodyLet myselffeel myfeelingsTalkedwith afriendStartedapuzzleBrushedmyteethdrankenoughwater forthe daySatwith myfeelingsChallengednegativethoughtsTook all ofmyvitamins forthe monthDid ahobbyTook all ofmyvitamins forthe weekAskedfor helpTook all ofmyvitaminsfor the dayUsed acoping skillsuccessfullyPomodoro'dsuccessfullyTook all ofmyvitamins forthe monthPracticedbeingmindfulWentto thegymGavemyself acomplimentHadFunTook all ofmyvitamins forthe monthGot enoughsleep forseveraldaysCompleteda puzzleBrushedmy hairListenedto mymind/body

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself feel my feelings
  2. Talked with a friend
  3. Started a puzzle
  4. Brushed my teeth
  5. drank enough water for the day
  6. Sat with my feelings
  7. Challenged negative thoughts
  8. Took all of my vitamins for the month
  9. Did a hobby
  10. Took all of my vitamins for the week
  11. Asked for help
  12. Took all of my vitamins for the day
  13. Used a coping skill successfully
  14. Pomodoro'd successfully
  15. Took all of my vitamins for the month
  16. Practiced being mindful
  17. Went to the gym
  18. Gave myself a compliment
  19. Had Fun
  20. Took all of my vitamins for the month
  21. Got enough sleep for several days
  22. Completed a puzzle
  23. Brushed my hair
  24. Listened to my mind/body