Took all ofmyvitamins forthe monthPracticedbeingmindfulWentto thegymdrankenoughwater forthe dayCompleteda puzzleGot enoughsleep forseveraldaysTalkedwith afriendChallengednegativethoughtsDid ahobbyTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyUsed acoping skillsuccessfullyLet myselffeel myfeelingsHadFunSatwith myfeelingsStartedapuzzleGavemyself acomplimentBrushedmyteethAskedfor helpListenedto mymind/bodyTook all ofmyvitaminsfor the dayBrushedmy hairTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe weekTook all ofmyvitamins forthe monthPracticedbeingmindfulWentto thegymdrankenoughwater forthe dayCompleteda puzzleGot enoughsleep forseveraldaysTalkedwith afriendChallengednegativethoughtsDid ahobbyTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyUsed acoping skillsuccessfullyLet myselffeel myfeelingsHadFunSatwith myfeelingsStartedapuzzleGavemyself acomplimentBrushedmyteethAskedfor helpListenedto mymind/bodyTook all ofmyvitaminsfor the dayBrushedmy hairTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took all of my vitamins for the month
  2. Practiced being mindful
  3. Went to the gym
  4. drank enough water for the day
  5. Completed a puzzle
  6. Got enough sleep for several days
  7. Talked with a friend
  8. Challenged negative thoughts
  9. Did a hobby
  10. Took all of my vitamins for the month
  11. Pomodoro'd successfully
  12. Used a coping skill successfully
  13. Let myself feel my feelings
  14. Had Fun
  15. Sat with my feelings
  16. Started a puzzle
  17. Gave myself a compliment
  18. Brushed my teeth
  19. Asked for help
  20. Listened to my mind/body
  21. Took all of my vitamins for the day
  22. Brushed my hair
  23. Took all of my vitamins for the month
  24. Took all of my vitamins for the week