Took all ofmyvitamins forthe monthGot enoughsleep forseveraldaysGavemyself acomplimentStartedapuzzleDid ahobbydrankenoughwater forthe dayAskedfor helpBrushedmy hairTook all ofmyvitamins forthe monthTook all ofmyvitaminsfor the dayWentto thegymPracticedbeingmindfulListenedto mymind/bodyLet myselffeel myfeelingsUsed acoping skillsuccessfullyBrushedmyteethPomodoro'dsuccessfullyTook all ofmyvitamins forthe weekTook all ofmyvitamins forthe monthCompleteda puzzleSatwith myfeelingsChallengednegativethoughtsTalkedwith afriendHadFunTook all ofmyvitamins forthe monthGot enoughsleep forseveraldaysGavemyself acomplimentStartedapuzzleDid ahobbydrankenoughwater forthe dayAskedfor helpBrushedmy hairTook all ofmyvitamins forthe monthTook all ofmyvitaminsfor the dayWentto thegymPracticedbeingmindfulListenedto mymind/bodyLet myselffeel myfeelingsUsed acoping skillsuccessfullyBrushedmyteethPomodoro'dsuccessfullyTook all ofmyvitamins forthe weekTook all ofmyvitamins forthe monthCompleteda puzzleSatwith myfeelingsChallengednegativethoughtsTalkedwith afriendHadFun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took all of my vitamins for the month
  2. Got enough sleep for several days
  3. Gave myself a compliment
  4. Started a puzzle
  5. Did a hobby
  6. drank enough water for the day
  7. Asked for help
  8. Brushed my hair
  9. Took all of my vitamins for the month
  10. Took all of my vitamins for the day
  11. Went to the gym
  12. Practiced being mindful
  13. Listened to my mind/body
  14. Let myself feel my feelings
  15. Used a coping skill successfully
  16. Brushed my teeth
  17. Pomodoro'd successfully
  18. Took all of my vitamins for the week
  19. Took all of my vitamins for the month
  20. Completed a puzzle
  21. Sat with my feelings
  22. Challenged negative thoughts
  23. Talked with a friend
  24. Had Fun