Pomodoro'dsuccessfullyHadFunGot enoughsleep forseveraldaysSatwith myfeelingsStartedapuzzleWentto thegymTook all ofmyvitaminsfor the dayCompleteda puzzlePracticedbeingmindfulListenedto mymind/bodyLet myselffeel myfeelingsChallengednegativethoughtsDid ahobbyTook all ofmyvitamins forthe monthUsed acoping skillsuccessfullydrankenoughwater forthe dayGavemyself acomplimentTook all ofmyvitamins forthe monthTalkedwith afriendAskedfor helpBrushedmyteethTook all ofmyvitamins forthe weekBrushedmy hairTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyHadFunGot enoughsleep forseveraldaysSatwith myfeelingsStartedapuzzleWentto thegymTook all ofmyvitaminsfor the dayCompleteda puzzlePracticedbeingmindfulListenedto mymind/bodyLet myselffeel myfeelingsChallengednegativethoughtsDid ahobbyTook all ofmyvitamins forthe monthUsed acoping skillsuccessfullydrankenoughwater forthe dayGavemyself acomplimentTook all ofmyvitamins forthe monthTalkedwith afriendAskedfor helpBrushedmyteethTook all ofmyvitamins forthe weekBrushedmy hairTook all ofmyvitamins forthe month

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pomodoro'd successfully
  2. Had Fun
  3. Got enough sleep for several days
  4. Sat with my feelings
  5. Started a puzzle
  6. Went to the gym
  7. Took all of my vitamins for the day
  8. Completed a puzzle
  9. Practiced being mindful
  10. Listened to my mind/body
  11. Let myself feel my feelings
  12. Challenged negative thoughts
  13. Did a hobby
  14. Took all of my vitamins for the month
  15. Used a coping skill successfully
  16. drank enough water for the day
  17. Gave myself a compliment
  18. Took all of my vitamins for the month
  19. Talked with a friend
  20. Asked for help
  21. Brushed my teeth
  22. Took all of my vitamins for the week
  23. Brushed my hair
  24. Took all of my vitamins for the month