BrushedmyteethTook all ofmyvitaminsfor the dayHadFunWentto thegymStartedapuzzleCompleteda puzzleTook all ofmyvitamins forthe weekUsed acoping skillsuccessfullyTalkedwith afriendChallengednegativethoughtsTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyListenedto mymind/bodyDid ahobbyTook all ofmyvitamins forthe monthPracticedbeingmindfulSatwith myfeelingsGavemyself acomplimentAskedfor helpLet myselffeel myfeelingsdrankenoughwater forthe dayBrushedmy hairGot enoughsleep forseveraldaysTook all ofmyvitamins forthe monthBrushedmyteethTook all ofmyvitaminsfor the dayHadFunWentto thegymStartedapuzzleCompleteda puzzleTook all ofmyvitamins forthe weekUsed acoping skillsuccessfullyTalkedwith afriendChallengednegativethoughtsTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyListenedto mymind/bodyDid ahobbyTook all ofmyvitamins forthe monthPracticedbeingmindfulSatwith myfeelingsGavemyself acomplimentAskedfor helpLet myselffeel myfeelingsdrankenoughwater forthe dayBrushedmy hairGot enoughsleep forseveraldaysTook all ofmyvitamins forthe month

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Took all of my vitamins for the day
  3. Had Fun
  4. Went to the gym
  5. Started a puzzle
  6. Completed a puzzle
  7. Took all of my vitamins for the week
  8. Used a coping skill successfully
  9. Talked with a friend
  10. Challenged negative thoughts
  11. Took all of my vitamins for the month
  12. Pomodoro'd successfully
  13. Listened to my mind/body
  14. Did a hobby
  15. Took all of my vitamins for the month
  16. Practiced being mindful
  17. Sat with my feelings
  18. Gave myself a compliment
  19. Asked for help
  20. Let myself feel my feelings
  21. drank enough water for the day
  22. Brushed my hair
  23. Got enough sleep for several days
  24. Took all of my vitamins for the month