StartedapuzzleTalkedwith afriendTook all ofmyvitamins forthe monthGavemyself acomplimentAskedfor helpBrushedmyteethLet myselffeel myfeelingsWentto thegymHadFunUsed acoping skillsuccessfullyBrushedmy hairGot enoughsleep forseveraldaysTook all ofmyvitamins forthe weekTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyTook all ofmyvitaminsfor the dayCompleteda puzzledrankenoughwater forthe dayTook all ofmyvitamins forthe monthListenedto mymind/bodyChallengednegativethoughtsPracticedbeingmindfulDid ahobbySatwith myfeelingsStartedapuzzleTalkedwith afriendTook all ofmyvitamins forthe monthGavemyself acomplimentAskedfor helpBrushedmyteethLet myselffeel myfeelingsWentto thegymHadFunUsed acoping skillsuccessfullyBrushedmy hairGot enoughsleep forseveraldaysTook all ofmyvitamins forthe weekTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyTook all ofmyvitaminsfor the dayCompleteda puzzledrankenoughwater forthe dayTook all ofmyvitamins forthe monthListenedto mymind/bodyChallengednegativethoughtsPracticedbeingmindfulDid ahobbySatwith myfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a puzzle
  2. Talked with a friend
  3. Took all of my vitamins for the month
  4. Gave myself a compliment
  5. Asked for help
  6. Brushed my teeth
  7. Let myself feel my feelings
  8. Went to the gym
  9. Had Fun
  10. Used a coping skill successfully
  11. Brushed my hair
  12. Got enough sleep for several days
  13. Took all of my vitamins for the week
  14. Took all of my vitamins for the month
  15. Pomodoro'd successfully
  16. Took all of my vitamins for the day
  17. Completed a puzzle
  18. drank enough water for the day
  19. Took all of my vitamins for the month
  20. Listened to my mind/body
  21. Challenged negative thoughts
  22. Practiced being mindful
  23. Did a hobby
  24. Sat with my feelings