Took all ofmyvitaminsfor the dayUsed acoping skillsuccessfullyTook all ofmyvitamins forthe weekChallengednegativethoughtsTook all ofmyvitamins forthe monthGavemyself acomplimentStartedapuzzledrankenoughwater forthe dayTook all ofmyvitamins forthe monthBrushedmy hairDid ahobbySatwith myfeelingsTook all ofmyvitamins forthe monthHadFunPracticedbeingmindfulGot enoughsleep forseveraldaysBrushedmyteethLet myselffeel myfeelingsListenedto mymind/bodyPomodoro'dsuccessfullyAskedfor helpWentto thegymTalkedwith afriendCompleteda puzzleTook all ofmyvitaminsfor the dayUsed acoping skillsuccessfullyTook all ofmyvitamins forthe weekChallengednegativethoughtsTook all ofmyvitamins forthe monthGavemyself acomplimentStartedapuzzledrankenoughwater forthe dayTook all ofmyvitamins forthe monthBrushedmy hairDid ahobbySatwith myfeelingsTook all ofmyvitamins forthe monthHadFunPracticedbeingmindfulGot enoughsleep forseveraldaysBrushedmyteethLet myselffeel myfeelingsListenedto mymind/bodyPomodoro'dsuccessfullyAskedfor helpWentto thegymTalkedwith afriendCompleteda puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took all of my vitamins for the day
  2. Used a coping skill successfully
  3. Took all of my vitamins for the week
  4. Challenged negative thoughts
  5. Took all of my vitamins for the month
  6. Gave myself a compliment
  7. Started a puzzle
  8. drank enough water for the day
  9. Took all of my vitamins for the month
  10. Brushed my hair
  11. Did a hobby
  12. Sat with my feelings
  13. Took all of my vitamins for the month
  14. Had Fun
  15. Practiced being mindful
  16. Got enough sleep for several days
  17. Brushed my teeth
  18. Let myself feel my feelings
  19. Listened to my mind/body
  20. Pomodoro'd successfully
  21. Asked for help
  22. Went to the gym
  23. Talked with a friend
  24. Completed a puzzle