Did ahobbyTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyTook all ofmyvitamins forthe monthLet myselffeel myfeelingsGot enoughsleep forseveraldaysCompleteda puzzleGavemyself acomplimentWentto thegymTalkedwith afriendChallengednegativethoughtsAskedfor helpPracticedbeingmindfulTook all ofmyvitamins forthe weekSatwith myfeelingsListenedto mymind/bodyTook all ofmyvitaminsfor the dayBrushedmyteethBrushedmy hairdrankenoughwater forthe dayHadFunStartedapuzzleTook all ofmyvitamins forthe monthUsed acoping skillsuccessfullyDid ahobbyTook all ofmyvitamins forthe monthPomodoro'dsuccessfullyTook all ofmyvitamins forthe monthLet myselffeel myfeelingsGot enoughsleep forseveraldaysCompleteda puzzleGavemyself acomplimentWentto thegymTalkedwith afriendChallengednegativethoughtsAskedfor helpPracticedbeingmindfulTook all ofmyvitamins forthe weekSatwith myfeelingsListenedto mymind/bodyTook all ofmyvitaminsfor the dayBrushedmyteethBrushedmy hairdrankenoughwater forthe dayHadFunStartedapuzzleTook all ofmyvitamins forthe monthUsed acoping skillsuccessfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Took all of my vitamins for the month
  3. Pomodoro'd successfully
  4. Took all of my vitamins for the month
  5. Let myself feel my feelings
  6. Got enough sleep for several days
  7. Completed a puzzle
  8. Gave myself a compliment
  9. Went to the gym
  10. Talked with a friend
  11. Challenged negative thoughts
  12. Asked for help
  13. Practiced being mindful
  14. Took all of my vitamins for the week
  15. Sat with my feelings
  16. Listened to my mind/body
  17. Took all of my vitamins for the day
  18. Brushed my teeth
  19. Brushed my hair
  20. drank enough water for the day
  21. Had Fun
  22. Started a puzzle
  23. Took all of my vitamins for the month
  24. Used a coping skill successfully