HadFunStartedapuzzleDid ahobbyPracticedbeingmindfulTalkedwith afriendGot enoughsleep forseveraldaysAskedfor helpTook all ofmyvitaminsfor the dayBrushedmyteethUsed acoping skillsuccessfullySatwith myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthdrankenoughwater forthe dayTook all ofmyvitamins forthe weekBrushedmy hairLet myselffeel myfeelingsListenedto mymind/bodyWentto thegymGavemyself acomplimentChallengednegativethoughtsPomodoro'dsuccessfullyCompleteda puzzleHadFunStartedapuzzleDid ahobbyPracticedbeingmindfulTalkedwith afriendGot enoughsleep forseveraldaysAskedfor helpTook all ofmyvitaminsfor the dayBrushedmyteethUsed acoping skillsuccessfullySatwith myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthdrankenoughwater forthe dayTook all ofmyvitamins forthe weekBrushedmy hairLet myselffeel myfeelingsListenedto mymind/bodyWentto thegymGavemyself acomplimentChallengednegativethoughtsPomodoro'dsuccessfullyCompleteda puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Started a puzzle
  3. Did a hobby
  4. Practiced being mindful
  5. Talked with a friend
  6. Got enough sleep for several days
  7. Asked for help
  8. Took all of my vitamins for the day
  9. Brushed my teeth
  10. Used a coping skill successfully
  11. Sat with my feelings
  12. Took all of my vitamins for the month
  13. Took all of my vitamins for the month
  14. Took all of my vitamins for the month
  15. drank enough water for the day
  16. Took all of my vitamins for the week
  17. Brushed my hair
  18. Let myself feel my feelings
  19. Listened to my mind/body
  20. Went to the gym
  21. Gave myself a compliment
  22. Challenged negative thoughts
  23. Pomodoro'd successfully
  24. Completed a puzzle