Brushedmy hairTook all ofmyvitamins forthe weekBrushedmyteethUsed acoping skillsuccessfullyGot enoughsleep forseveraldaysCompleteda puzzleHadFunSatwith myfeelingsChallengednegativethoughtsTook all ofmyvitamins forthe monthAskedfor helpPomodoro'dsuccessfullyTalkedwith afriendTook all ofmyvitaminsfor the dayWentto thegymLet myselffeel myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthStartedapuzzledrankenoughwater forthe dayPracticedbeingmindfulListenedto mymind/bodyGavemyself acomplimentDid ahobbyBrushedmy hairTook all ofmyvitamins forthe weekBrushedmyteethUsed acoping skillsuccessfullyGot enoughsleep forseveraldaysCompleteda puzzleHadFunSatwith myfeelingsChallengednegativethoughtsTook all ofmyvitamins forthe monthAskedfor helpPomodoro'dsuccessfullyTalkedwith afriendTook all ofmyvitaminsfor the dayWentto thegymLet myselffeel myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthStartedapuzzledrankenoughwater forthe dayPracticedbeingmindfulListenedto mymind/bodyGavemyself acomplimentDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my hair
  2. Took all of my vitamins for the week
  3. Brushed my teeth
  4. Used a coping skill successfully
  5. Got enough sleep for several days
  6. Completed a puzzle
  7. Had Fun
  8. Sat with my feelings
  9. Challenged negative thoughts
  10. Took all of my vitamins for the month
  11. Asked for help
  12. Pomodoro'd successfully
  13. Talked with a friend
  14. Took all of my vitamins for the day
  15. Went to the gym
  16. Let myself feel my feelings
  17. Took all of my vitamins for the month
  18. Took all of my vitamins for the month
  19. Started a puzzle
  20. drank enough water for the day
  21. Practiced being mindful
  22. Listened to my mind/body
  23. Gave myself a compliment
  24. Did a hobby