Let myselffeel myfeelingsCompleteda puzzleGot enoughsleep forseveraldaysdrankenoughwater forthe dayPomodoro'dsuccessfullyAskedfor helpTook all ofmyvitamins forthe weekUsed acoping skillsuccessfullyWentto thegymStartedapuzzleHadFunGavemyself acomplimentTook all ofmyvitamins forthe monthTook all ofmyvitaminsfor the daySatwith myfeelingsTalkedwith afriendBrushedmyteethPracticedbeingmindfulTook all ofmyvitamins forthe monthDid ahobbyTook all ofmyvitamins forthe monthChallengednegativethoughtsBrushedmy hairListenedto mymind/bodyLet myselffeel myfeelingsCompleteda puzzleGot enoughsleep forseveraldaysdrankenoughwater forthe dayPomodoro'dsuccessfullyAskedfor helpTook all ofmyvitamins forthe weekUsed acoping skillsuccessfullyWentto thegymStartedapuzzleHadFunGavemyself acomplimentTook all ofmyvitamins forthe monthTook all ofmyvitaminsfor the daySatwith myfeelingsTalkedwith afriendBrushedmyteethPracticedbeingmindfulTook all ofmyvitamins forthe monthDid ahobbyTook all ofmyvitamins forthe monthChallengednegativethoughtsBrushedmy hairListenedto mymind/body

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let myself feel my feelings
  2. Completed a puzzle
  3. Got enough sleep for several days
  4. drank enough water for the day
  5. Pomodoro'd successfully
  6. Asked for help
  7. Took all of my vitamins for the week
  8. Used a coping skill successfully
  9. Went to the gym
  10. Started a puzzle
  11. Had Fun
  12. Gave myself a compliment
  13. Took all of my vitamins for the month
  14. Took all of my vitamins for the day
  15. Sat with my feelings
  16. Talked with a friend
  17. Brushed my teeth
  18. Practiced being mindful
  19. Took all of my vitamins for the month
  20. Did a hobby
  21. Took all of my vitamins for the month
  22. Challenged negative thoughts
  23. Brushed my hair
  24. Listened to my mind/body