Got enoughsleep forseveraldaysdrankenoughwater forthe dayUsed acoping skillsuccessfullyTook all ofmyvitaminsfor the dayChallengednegativethoughtsWentto thegymBrushedmyteethDid ahobbyAskedfor helpTalkedwith afriendGavemyself acomplimentSatwith myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthStartedapuzzleCompleteda puzzleBrushedmy hairListenedto mymind/bodyLet myselffeel myfeelingsPomodoro'dsuccessfullyHadFunPracticedbeingmindfulTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe weekGot enoughsleep forseveraldaysdrankenoughwater forthe dayUsed acoping skillsuccessfullyTook all ofmyvitaminsfor the dayChallengednegativethoughtsWentto thegymBrushedmyteethDid ahobbyAskedfor helpTalkedwith afriendGavemyself acomplimentSatwith myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthStartedapuzzleCompleteda puzzleBrushedmy hairListenedto mymind/bodyLet myselffeel myfeelingsPomodoro'dsuccessfullyHadFunPracticedbeingmindfulTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep for several days
  2. drank enough water for the day
  3. Used a coping skill successfully
  4. Took all of my vitamins for the day
  5. Challenged negative thoughts
  6. Went to the gym
  7. Brushed my teeth
  8. Did a hobby
  9. Asked for help
  10. Talked with a friend
  11. Gave myself a compliment
  12. Sat with my feelings
  13. Took all of my vitamins for the month
  14. Took all of my vitamins for the month
  15. Started a puzzle
  16. Completed a puzzle
  17. Brushed my hair
  18. Listened to my mind/body
  19. Let myself feel my feelings
  20. Pomodoro'd successfully
  21. Had Fun
  22. Practiced being mindful
  23. Took all of my vitamins for the month
  24. Took all of my vitamins for the week