drankenoughwater forthe dayTook all ofmyvitamins forthe monthGavemyself acomplimentBrushedmyteethWentto thegymListenedto mymind/bodyAskedfor helpStartedapuzzleBrushedmy hairCompleteda puzzleUsed acoping skillsuccessfullyDid ahobbyChallengednegativethoughtsLet myselffeel myfeelingsSatwith myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe weekPomodoro'dsuccessfullyTalkedwith afriendTook all ofmyvitaminsfor the dayGot enoughsleep forseveraldaysPracticedbeingmindfulHadFunTook all ofmyvitamins forthe monthdrankenoughwater forthe dayTook all ofmyvitamins forthe monthGavemyself acomplimentBrushedmyteethWentto thegymListenedto mymind/bodyAskedfor helpStartedapuzzleBrushedmy hairCompleteda puzzleUsed acoping skillsuccessfullyDid ahobbyChallengednegativethoughtsLet myselffeel myfeelingsSatwith myfeelingsTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe weekPomodoro'dsuccessfullyTalkedwith afriendTook all ofmyvitaminsfor the dayGot enoughsleep forseveraldaysPracticedbeingmindfulHadFunTook all ofmyvitamins forthe month

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank enough water for the day
  2. Took all of my vitamins for the month
  3. Gave myself a compliment
  4. Brushed my teeth
  5. Went to the gym
  6. Listened to my mind/body
  7. Asked for help
  8. Started a puzzle
  9. Brushed my hair
  10. Completed a puzzle
  11. Used a coping skill successfully
  12. Did a hobby
  13. Challenged negative thoughts
  14. Let myself feel my feelings
  15. Sat with my feelings
  16. Took all of my vitamins for the month
  17. Took all of my vitamins for the week
  18. Pomodoro'd successfully
  19. Talked with a friend
  20. Took all of my vitamins for the day
  21. Got enough sleep for several days
  22. Practiced being mindful
  23. Had Fun
  24. Took all of my vitamins for the month