BrushedmyteethHadFundrankenoughwater forthe dayTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthWentto thegymPomodoro'dsuccessfullyAskedfor helpSatwith myfeelingsTook all ofmyvitaminsfor the dayTalkedwith afriendTook all ofmyvitamins forthe monthBrushedmy hairTook all ofmyvitamins forthe weekChallengednegativethoughtsStartedapuzzleListenedto mymind/bodyCompleteda puzzleLet myselffeel myfeelingsUsed acoping skillsuccessfullyGot enoughsleep forseveraldaysGavemyself acomplimentPracticedbeingmindfulDid ahobbyBrushedmyteethHadFundrankenoughwater forthe dayTook all ofmyvitamins forthe monthTook all ofmyvitamins forthe monthWentto thegymPomodoro'dsuccessfullyAskedfor helpSatwith myfeelingsTook all ofmyvitaminsfor the dayTalkedwith afriendTook all ofmyvitamins forthe monthBrushedmy hairTook all ofmyvitamins forthe weekChallengednegativethoughtsStartedapuzzleListenedto mymind/bodyCompleteda puzzleLet myselffeel myfeelingsUsed acoping skillsuccessfullyGot enoughsleep forseveraldaysGavemyself acomplimentPracticedbeingmindfulDid ahobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Had Fun
  3. drank enough water for the day
  4. Took all of my vitamins for the month
  5. Took all of my vitamins for the month
  6. Went to the gym
  7. Pomodoro'd successfully
  8. Asked for help
  9. Sat with my feelings
  10. Took all of my vitamins for the day
  11. Talked with a friend
  12. Took all of my vitamins for the month
  13. Brushed my hair
  14. Took all of my vitamins for the week
  15. Challenged negative thoughts
  16. Started a puzzle
  17. Listened to my mind/body
  18. Completed a puzzle
  19. Let myself feel my feelings
  20. Used a coping skill successfully
  21. Got enough sleep for several days
  22. Gave myself a compliment
  23. Practiced being mindful
  24. Did a hobby