DancingTake ashowerEat acomfortingmealReada bookTakea walkJournalPlay aninstrumentDo apuzzleWatchamoviePlay acardgameBoxBreathingCountbackwardsfrom 100ListentomusicCookor bakeStandup andstretchCleaningHangoutwithanimalUse astressballSpendtime innatureDrawSwimTalkwithfriendsExerciseListen torelaxingsoundsPaintyournailsListento apodcastMeditatePaintDancingTake ashowerEat acomfortingmealReada bookTakea walkJournalPlay aninstrumentDo apuzzleWatchamoviePlay acardgameBoxBreathingCountbackwardsfrom 100ListentomusicCookor bakeStandup andstretchCleaningHangoutwithanimalUse astressballSpendtime innatureDrawSwimTalkwithfriendsExerciseListen torelaxingsoundsPaintyournailsListento apodcastMeditatePaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Take a shower
  3. Eat a comforting meal
  4. Read a book
  5. Take a walk
  6. Journal
  7. Play an instrument
  8. Do a puzzle
  9. Watch a movie
  10. Play a card game
  11. Box Breathing
  12. Count backwards from 100
  13. Listen to music
  14. Cook or bake
  15. Stand up and stretch
  16. Cleaning
  17. Hangout with animal
  18. Use a stress ball
  19. Spend time in nature
  20. Draw
  21. Swim
  22. Talk with friends
  23. Exercise
  24. Listen to relaxing sounds
  25. Paint your nails
  26. Listen to a podcast
  27. Meditate
  28. Paint