PaintListentomusicStandup andstretchExerciseBoxBreathingSwimReada bookCountbackwardsfrom 100Play aninstrumentTakea walkCookor bakeSpendtime innatureDrawListento apodcastEat acomfortingmealHangoutwithanimalDo apuzzleTake ashowerTalkwithfriendsCleaningMeditateListen torelaxingsoundsUse astressballWatchamoviePaintyournailsDancingPlay acardgameJournalPaintListentomusicStandup andstretchExerciseBoxBreathingSwimReada bookCountbackwardsfrom 100Play aninstrumentTakea walkCookor bakeSpendtime innatureDrawListento apodcastEat acomfortingmealHangoutwithanimalDo apuzzleTake ashowerTalkwithfriendsCleaningMeditateListen torelaxingsoundsUse astressballWatchamoviePaintyournailsDancingPlay acardgameJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Listen to music
  3. Stand up and stretch
  4. Exercise
  5. Box Breathing
  6. Swim
  7. Read a book
  8. Count backwards from 100
  9. Play an instrument
  10. Take a walk
  11. Cook or bake
  12. Spend time in nature
  13. Draw
  14. Listen to a podcast
  15. Eat a comforting meal
  16. Hangout with animal
  17. Do a puzzle
  18. Take a shower
  19. Talk with friends
  20. Cleaning
  21. Meditate
  22. Listen to relaxing sounds
  23. Use a stress ball
  24. Watch a movie
  25. Paint your nails
  26. Dancing
  27. Play a card game
  28. Journal