Eat acomfortingmealPaintJournalWatchamovieCountbackwardsfrom 100Play acardgameDancingDrawCleaningTalkwithfriendsSpendtime innatureReada bookListentomusicBoxBreathingUse astressballPlay aninstrumentStandup andstretchHangoutwithanimalExerciseDo apuzzleTakea walkListento apodcastListen torelaxingsoundsSwimMeditateTake ashowerPaintyournailsCookor bakeEat acomfortingmealPaintJournalWatchamovieCountbackwardsfrom 100Play acardgameDancingDrawCleaningTalkwithfriendsSpendtime innatureReada bookListentomusicBoxBreathingUse astressballPlay aninstrumentStandup andstretchHangoutwithanimalExerciseDo apuzzleTakea walkListento apodcastListen torelaxingsoundsSwimMeditateTake ashowerPaintyournailsCookor bake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a comforting meal
  2. Paint
  3. Journal
  4. Watch a movie
  5. Count backwards from 100
  6. Play a card game
  7. Dancing
  8. Draw
  9. Cleaning
  10. Talk with friends
  11. Spend time in nature
  12. Read a book
  13. Listen to music
  14. Box Breathing
  15. Use a stress ball
  16. Play an instrument
  17. Stand up and stretch
  18. Hangout with animal
  19. Exercise
  20. Do a puzzle
  21. Take a walk
  22. Listen to a podcast
  23. Listen to relaxing sounds
  24. Swim
  25. Meditate
  26. Take a shower
  27. Paint your nails
  28. Cook or bake