BoxBreathingMeditateListento apodcastJournalCleaningDrawTalkwithfriendsHangoutwithanimalEat acomfortingmealWatchamovieListentomusicListen torelaxingsoundsUse astressballCountbackwardsfrom 100PaintyournailsPlay aninstrumentReada bookPlay acardgameSpendtime innatureExercisePaintDancingCookor bakeDo apuzzleSwimStandup andstretchTake ashowerTakea walkBoxBreathingMeditateListento apodcastJournalCleaningDrawTalkwithfriendsHangoutwithanimalEat acomfortingmealWatchamovieListentomusicListen torelaxingsoundsUse astressballCountbackwardsfrom 100PaintyournailsPlay aninstrumentReada bookPlay acardgameSpendtime innatureExercisePaintDancingCookor bakeDo apuzzleSwimStandup andstretchTake ashowerTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Breathing
  2. Meditate
  3. Listen to a podcast
  4. Journal
  5. Cleaning
  6. Draw
  7. Talk with friends
  8. Hangout with animal
  9. Eat a comforting meal
  10. Watch a movie
  11. Listen to music
  12. Listen to relaxing sounds
  13. Use a stress ball
  14. Count backwards from 100
  15. Paint your nails
  16. Play an instrument
  17. Read a book
  18. Play a card game
  19. Spend time in nature
  20. Exercise
  21. Paint
  22. Dancing
  23. Cook or bake
  24. Do a puzzle
  25. Swim
  26. Stand up and stretch
  27. Take a shower
  28. Take a walk