CleaningWatchamoviePaintyournailsStandup andstretchListen torelaxingsoundsUse astressballSwimTakea walkHangoutwithanimalPlay aninstrumentDrawExerciseDo apuzzleSpendtime innatureListento apodcastEat acomfortingmealCookor bakeBoxBreathingTake ashowerDancingPaintTalkwithfriendsMeditateJournalPlay acardgameCountbackwardsfrom 100Reada bookListentomusicCleaningWatchamoviePaintyournailsStandup andstretchListen torelaxingsoundsUse astressballSwimTakea walkHangoutwithanimalPlay aninstrumentDrawExerciseDo apuzzleSpendtime innatureListento apodcastEat acomfortingmealCookor bakeBoxBreathingTake ashowerDancingPaintTalkwithfriendsMeditateJournalPlay acardgameCountbackwardsfrom 100Reada bookListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Watch a movie
  3. Paint your nails
  4. Stand up and stretch
  5. Listen to relaxing sounds
  6. Use a stress ball
  7. Swim
  8. Take a walk
  9. Hangout with animal
  10. Play an instrument
  11. Draw
  12. Exercise
  13. Do a puzzle
  14. Spend time in nature
  15. Listen to a podcast
  16. Eat a comforting meal
  17. Cook or bake
  18. Box Breathing
  19. Take a shower
  20. Dancing
  21. Paint
  22. Talk with friends
  23. Meditate
  24. Journal
  25. Play a card game
  26. Count backwards from 100
  27. Read a book
  28. Listen to music