Listen torelaxingsoundsUse astressballWatchamovieExerciseHangoutwithanimalReada bookCountbackwardsfrom 100DancingBoxBreathingListentomusicSpendtime innatureTakea walkDrawJournalDo apuzzleEat acomfortingmealPlay aninstrumentPaintListento apodcastTake ashowerCleaningPlay acardgameSwimPaintyournailsStandup andstretchMeditateCookor bakeTalkwithfriendsListen torelaxingsoundsUse astressballWatchamovieExerciseHangoutwithanimalReada bookCountbackwardsfrom 100DancingBoxBreathingListentomusicSpendtime innatureTakea walkDrawJournalDo apuzzleEat acomfortingmealPlay aninstrumentPaintListento apodcastTake ashowerCleaningPlay acardgameSwimPaintyournailsStandup andstretchMeditateCookor bakeTalkwithfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing sounds
  2. Use a stress ball
  3. Watch a movie
  4. Exercise
  5. Hangout with animal
  6. Read a book
  7. Count backwards from 100
  8. Dancing
  9. Box Breathing
  10. Listen to music
  11. Spend time in nature
  12. Take a walk
  13. Draw
  14. Journal
  15. Do a puzzle
  16. Eat a comforting meal
  17. Play an instrument
  18. Paint
  19. Listen to a podcast
  20. Take a shower
  21. Cleaning
  22. Play a card game
  23. Swim
  24. Paint your nails
  25. Stand up and stretch
  26. Meditate
  27. Cook or bake
  28. Talk with friends