Listen torelaxingsoundsSwimCookor bakePlay acardgameReada bookListento apodcastHangoutwithanimalCountbackwardsfrom 100Spendtime innatureMeditateExerciseBoxBreathingTake ashowerTalkwithfriendsCleaningPaintDrawDancingUse astressballTakea walkJournalDo apuzzleWatchamovieStandup andstretchPaintyournailsListentomusicPlay aninstrumentEat acomfortingmealListen torelaxingsoundsSwimCookor bakePlay acardgameReada bookListento apodcastHangoutwithanimalCountbackwardsfrom 100Spendtime innatureMeditateExerciseBoxBreathingTake ashowerTalkwithfriendsCleaningPaintDrawDancingUse astressballTakea walkJournalDo apuzzleWatchamovieStandup andstretchPaintyournailsListentomusicPlay aninstrumentEat acomfortingmeal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing sounds
  2. Swim
  3. Cook or bake
  4. Play a card game
  5. Read a book
  6. Listen to a podcast
  7. Hangout with animal
  8. Count backwards from 100
  9. Spend time in nature
  10. Meditate
  11. Exercise
  12. Box Breathing
  13. Take a shower
  14. Talk with friends
  15. Cleaning
  16. Paint
  17. Draw
  18. Dancing
  19. Use a stress ball
  20. Take a walk
  21. Journal
  22. Do a puzzle
  23. Watch a movie
  24. Stand up and stretch
  25. Paint your nails
  26. Listen to music
  27. Play an instrument
  28. Eat a comforting meal