JournalTalkwithfriendsListen torelaxingsoundsCountbackwardsfrom 100Takea walkPaintListentomusicWatchamovieSwimCleaningBoxBreathingExerciseStandup andstretchListento apodcastCookor bakePlay aninstrumentPaintyournailsHangoutwithanimalTake ashowerEat acomfortingmealPlay acardgameUse astressballReada bookMeditateDrawSpendtime innatureDo apuzzleDancingJournalTalkwithfriendsListen torelaxingsoundsCountbackwardsfrom 100Takea walkPaintListentomusicWatchamovieSwimCleaningBoxBreathingExerciseStandup andstretchListento apodcastCookor bakePlay aninstrumentPaintyournailsHangoutwithanimalTake ashowerEat acomfortingmealPlay acardgameUse astressballReada bookMeditateDrawSpendtime innatureDo apuzzleDancing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Talk with friends
  3. Listen to relaxing sounds
  4. Count backwards from 100
  5. Take a walk
  6. Paint
  7. Listen to music
  8. Watch a movie
  9. Swim
  10. Cleaning
  11. Box Breathing
  12. Exercise
  13. Stand up and stretch
  14. Listen to a podcast
  15. Cook or bake
  16. Play an instrument
  17. Paint your nails
  18. Hangout with animal
  19. Take a shower
  20. Eat a comforting meal
  21. Play a card game
  22. Use a stress ball
  23. Read a book
  24. Meditate
  25. Draw
  26. Spend time in nature
  27. Do a puzzle
  28. Dancing