DrawPaintyournailsCleaningMeditateDo apuzzleReada bookListen torelaxingsoundsPlay acardgameListento apodcastJournalSwimSpendtime innatureBoxBreathingDancingStandup andstretchHangoutwithanimalWatchamovieListentomusicPlay aninstrumentExerciseTake ashowerCountbackwardsfrom 100Cookor bakeTalkwithfriendsUse astressballEat acomfortingmealPaintTakea walkDrawPaintyournailsCleaningMeditateDo apuzzleReada bookListen torelaxingsoundsPlay acardgameListento apodcastJournalSwimSpendtime innatureBoxBreathingDancingStandup andstretchHangoutwithanimalWatchamovieListentomusicPlay aninstrumentExerciseTake ashowerCountbackwardsfrom 100Cookor bakeTalkwithfriendsUse astressballEat acomfortingmealPaintTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Paint your nails
  3. Cleaning
  4. Meditate
  5. Do a puzzle
  6. Read a book
  7. Listen to relaxing sounds
  8. Play a card game
  9. Listen to a podcast
  10. Journal
  11. Swim
  12. Spend time in nature
  13. Box Breathing
  14. Dancing
  15. Stand up and stretch
  16. Hangout with animal
  17. Watch a movie
  18. Listen to music
  19. Play an instrument
  20. Exercise
  21. Take a shower
  22. Count backwards from 100
  23. Cook or bake
  24. Talk with friends
  25. Use a stress ball
  26. Eat a comforting meal
  27. Paint
  28. Take a walk