Takea walkExercisePaintyournailsMeditateCountbackwardsfrom 100Standup andstretchPaintBoxBreathingListento apodcastCookor bakePlay acardgameSpendtime innatureDancingDo apuzzleSwimWatchamovieCleaningListen torelaxingsoundsEat acomfortingmealUse astressballReada bookTake ashowerListentomusicHangoutwithanimalDrawPlay aninstrumentJournalTalkwithfriendsTakea walkExercisePaintyournailsMeditateCountbackwardsfrom 100Standup andstretchPaintBoxBreathingListento apodcastCookor bakePlay acardgameSpendtime innatureDancingDo apuzzleSwimWatchamovieCleaningListen torelaxingsoundsEat acomfortingmealUse astressballReada bookTake ashowerListentomusicHangoutwithanimalDrawPlay aninstrumentJournalTalkwithfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Exercise
  3. Paint your nails
  4. Meditate
  5. Count backwards from 100
  6. Stand up and stretch
  7. Paint
  8. Box Breathing
  9. Listen to a podcast
  10. Cook or bake
  11. Play a card game
  12. Spend time in nature
  13. Dancing
  14. Do a puzzle
  15. Swim
  16. Watch a movie
  17. Cleaning
  18. Listen to relaxing sounds
  19. Eat a comforting meal
  20. Use a stress ball
  21. Read a book
  22. Take a shower
  23. Listen to music
  24. Hangout with animal
  25. Draw
  26. Play an instrument
  27. Journal
  28. Talk with friends