Use astressballStandup andstretchListentomusicTalkwithfriendsJournalTakea walkSwimCountbackwardsfrom 100MeditateReada bookExerciseListen torelaxingsoundsSpendtime innatureListento apodcastEat acomfortingmealPaintyournailsPaintPlay acardgameDancingTake ashowerCleaningWatchamovieDrawPlay aninstrumentCookor bakeBoxBreathingDo apuzzleHangoutwithanimalUse astressballStandup andstretchListentomusicTalkwithfriendsJournalTakea walkSwimCountbackwardsfrom 100MeditateReada bookExerciseListen torelaxingsoundsSpendtime innatureListento apodcastEat acomfortingmealPaintyournailsPaintPlay acardgameDancingTake ashowerCleaningWatchamovieDrawPlay aninstrumentCookor bakeBoxBreathingDo apuzzleHangoutwithanimal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Stand up and stretch
  3. Listen to music
  4. Talk with friends
  5. Journal
  6. Take a walk
  7. Swim
  8. Count backwards from 100
  9. Meditate
  10. Read a book
  11. Exercise
  12. Listen to relaxing sounds
  13. Spend time in nature
  14. Listen to a podcast
  15. Eat a comforting meal
  16. Paint your nails
  17. Paint
  18. Play a card game
  19. Dancing
  20. Take a shower
  21. Cleaning
  22. Watch a movie
  23. Draw
  24. Play an instrument
  25. Cook or bake
  26. Box Breathing
  27. Do a puzzle
  28. Hangout with animal