Attendthe 4th ofJuly classLikeCommentand ShareBINGO Poston IGLeave aGoogleReviewSelfie/Pic ofyou in thewild wearinga TFK shirtUsebench foranexercise ColumnWarmupColumnWarmUpMake aReel withaninstructor56563214Selfiew/instructor+post on IGand tag us1211210PushupsClassw/CarlyTricepDipsFree!FreeMonsterWalksw/bagClassw/SadieBattleRopesPostworkoutmirrorselfieLegDayw/SadieBring yourwater inanything buta waterbottleLadderDrillsClassw/SageClassw/JheniClassw/TabathaBuy aJockoStations/Circuit inclassBringSally up-ENTIREsong!CatchCarlymoonwalkingJumpRope1256switchkickAttendTechniqueClassNowaterbreakBring afriendMobilityw/Lidiajabcross onrepeatBang!Bang!Make45 minplaylistTop 10Boardfor JuneAll 6punchesshovesprawl15Burpees Lead PushKick, RoundHouse,Switch KickBeatJosh ina plankClassw/JoshAlternatingRoundhousesfor ONEMINUTEno stopping1232 Leadpush kickrear roundhouseClassw/LidiaAttendthe 4th ofJuly classLikeCommentand ShareBINGO Poston IGLeave aGoogleReviewSelfie/Pic ofyou in thewild wearinga TFK shirtUsebench foranexerciseColumnWarmupColumnWarmUpMake aReel withaninstructor56563214Selfiew/instructor+post on IGand tag us1211210PushupsClassw/CarlyTricepDipsFree!FreeMonsterWalksw/bagClassw/SadieBattleRopesPostworkoutmirrorselfieLegDayw/SadieBring yourwater inanything buta waterbottleLadderDrillsClassw/SageClassw/JheniClassw/TabathaBuy aJockoStations/Circuit inclassBringSally up-ENTIREsong!CatchCarlymoonwalkingJumpRope1256switchkickAttendTechniqueClassNowaterbreakBring afriendMobilityw/Lidiajabcross onrepeatBang!Bang!Make45 minplaylistTop 10Boardfor JuneAll 6punchesshovesprawl15Burpees Lead PushKick, RoundHouse,Switch KickBeatJosh ina plankClassw/JoshAlternatingRoundhousesfor ONEMINUTEno stopping1232 Leadpush kickrear roundhouseClassw/Lidia

Total Fitness Kickboxing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the 4th of July class
  2. Like Comment and Share BINGO Post on IG
  3. Leave a Google Review
  4. Selfie/Pic of you in the wild wearing a TFK shirt
  5. Use bench for an exercise
  6. Column Warm Up
    Column Warm up
  7. Make a Reel with an instructor
  8. 5656 3214
  9. Selfie w/instructor + post on IG and tag us
  10. 12112
  11. 10 Push ups
  12. Class w/Carly
  13. Tricep Dips
  14. Free
    Free!
  15. Monster Walks w/bag
  16. Class w/Sadie
  17. Battle Ropes
  18. Post workout mirror selfie
  19. Leg Day w/Sadie
  20. Bring your water in anything but a water bottle
  21. Ladder Drills
  22. Class w/Sage
  23. Class w/Jheni
  24. Class w/Tabatha
  25. Buy a Jocko
  26. Stations /Circuit in class
  27. Bring Sally up-ENTIRE song!
  28. Catch Carly moon walking
  29. Jump Rope
  30. 1256 switch kick
  31. Attend Technique Class
  32. No water break
  33. Bring a friend
  34. Mobility w/Lidia
  35. jab cross on repeat
  36. Bang! Bang!
  37. Make 45 min playlist
  38. Top 10 Board for June
  39. All 6 punches shove sprawl
  40. 15 Burpees
  41. Lead Push Kick, Round House, Switch Kick
  42. Beat Josh in a plank
  43. Class w/ Josh
  44. Alternating Roundhouses for ONE MINUTE no stopping
  45. 1232 Lead push kick rear round house
  46. Class w/ Lidia