Bang!Bang!BattleRopesMobilityw/LidiaTricepDips15Burpees Make aReel withaninstructor1256switchkick ColumnWarmupColumnWarmUpSelfie/Pic ofyou in thewild wearinga TFK shirtLeave aGoogleReviewMonsterWalksw/bagBring afriendjabcross onrepeatClassw/CarlyNowaterbreakSelfiew/instructor+post on IGand tag usClassw/Tabatha56563214Lead PushKick, RoundHouse,Switch KickClassw/SadieClassw/SageBeatJosh ina plankClassw/JheniLadderDrillsClassw/JoshAttendthe 4th ofJuly classClassw/LidiaAll 6punchesshovesprawlMake45 minplaylistCatchCarlymoonwalkingUsebench foranexerciseBuy aJockoFree!FreeJumpRopeBringSally up-ENTIREsong!AttendTechniqueClassTop 10Boardfor June12112PostworkoutmirrorselfieAlternatingRoundhousesfor ONEMINUTEno stoppingBring yourwater inanything buta waterbottleLegDayw/Sadie1232 Leadpush kickrear roundhouseLikeCommentand ShareBINGO Poston IGStations/Circuit inclass10PushupsBang!Bang!BattleRopesMobilityw/LidiaTricepDips15Burpees Make aReel withaninstructor1256switchkickColumnWarmupColumnWarmUpSelfie/Pic ofyou in thewild wearinga TFK shirtLeave aGoogleReviewMonsterWalksw/bagBring afriendjabcross onrepeatClassw/CarlyNowaterbreakSelfiew/instructor+post on IGand tag usClassw/Tabatha56563214Lead PushKick, RoundHouse,Switch KickClassw/SadieClassw/SageBeatJosh ina plankClassw/JheniLadderDrillsClassw/JoshAttendthe 4th ofJuly classClassw/LidiaAll 6punchesshovesprawlMake45 minplaylistCatchCarlymoonwalkingUsebench foranexerciseBuy aJockoFree!FreeJumpRopeBringSally up-ENTIREsong!AttendTechniqueClassTop 10Boardfor June12112PostworkoutmirrorselfieAlternatingRoundhousesfor ONEMINUTEno stoppingBring yourwater inanything buta waterbottleLegDayw/Sadie1232 Leadpush kickrear roundhouseLikeCommentand ShareBINGO Poston IGStations/Circuit inclass10Pushups

Total Fitness Kickboxing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bang! Bang!
  2. Battle Ropes
  3. Mobility w/Lidia
  4. Tricep Dips
  5. 15 Burpees
  6. Make a Reel with an instructor
  7. 1256 switch kick
  8. Column Warm Up
    Column Warm up
  9. Selfie/Pic of you in the wild wearing a TFK shirt
  10. Leave a Google Review
  11. Monster Walks w/bag
  12. Bring a friend
  13. jab cross on repeat
  14. Class w/Carly
  15. No water break
  16. Selfie w/instructor + post on IG and tag us
  17. Class w/Tabatha
  18. 5656 3214
  19. Lead Push Kick, Round House, Switch Kick
  20. Class w/Sadie
  21. Class w/Sage
  22. Beat Josh in a plank
  23. Class w/Jheni
  24. Ladder Drills
  25. Class w/ Josh
  26. Attend the 4th of July class
  27. Class w/ Lidia
  28. All 6 punches shove sprawl
  29. Make 45 min playlist
  30. Catch Carly moon walking
  31. Use bench for an exercise
  32. Buy a Jocko
  33. Free
    Free!
  34. Jump Rope
  35. Bring Sally up-ENTIRE song!
  36. Attend Technique Class
  37. Top 10 Board for June
  38. 12112
  39. Post workout mirror selfie
  40. Alternating Roundhouses for ONE MINUTE no stopping
  41. Bring your water in anything but a water bottle
  42. Leg Day w/Sadie
  43. 1232 Lead push kick rear round house
  44. Like Comment and Share BINGO Post on IG
  45. Stations /Circuit in class
  46. 10 Push ups