Readfor 30minutesPhysicalactivity/HikeOCDExposure Work onpillowcaseWorkon acraftClean anddeclutterfor 15minutesOCDexposurePacklunchwith Mom10 minutesof yogaMindfulnessReadfor 30minutesPackingforcamp/TXtripCleananddeclutter15minutesphysicalActivityPacklunch withMOMOCDexposure Work onpillowcaseOCDexposureGetdressedBEFOREbreakfastClean/declutteror laundryMom's choice(to finishsomethinglike packing,cleaning, etc)PhysicalActivity(Not VRthis time)Read for30minutes(observed)OCDexposureMindfulactivityCleanfor 15minutesReadfor 30minutesPhysicalactivity/HikeOCDExposure Work onpillowcaseWorkon acraftClean anddeclutterfor 15minutesOCDexposurePacklunchwith Mom10 minutesof yogaMindfulnessReadfor 30minutesPackingforcamp/TXtripCleananddeclutter15minutesphysicalActivityPacklunch withMOMOCDexposure Work onpillowcaseOCDexposureGetdressedBEFOREbreakfastClean/declutteror laundryMom's choice(to finishsomethinglike packing,cleaning, etc)PhysicalActivity(Not VRthis time)Read for30minutes(observed)OCDexposureMindfulactivityCleanfor 15minutes

Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
F
3
W
4
T
5
T
6
M
7
F
8
T
9
T
10
W
11
T
12
T
13
M
14
T
15
T
16
W
17
M
18
M
19
F
20
F
21
W
22
T
23
T
24
M
25
W
  1. F-Read for 30 minutes
  2. F-Physical activity/Hike
  3. W-OCD Exposure
  4. T-Work on pillow case
  5. T-Work on a craft
  6. M-Clean and declutter for 15 minutes
  7. F-OCD exposure
  8. T-Pack lunch with Mom
  9. T-10 minutes of yoga Mindfulness
  10. W-Read for 30 minutes
  11. T-Packing for camp/TX trip
  12. T-Clean and declutter
  13. M-15 minutes physical Activity
  14. T-Pack lunch with MOM
  15. T-OCD exposure
  16. W-Work on pillowcase
  17. M-OCD exposure
  18. M-Get dressed BEFORE breakfast
  19. F-Clean/declutter or laundry
  20. F-Mom's choice (to finish something like packing, cleaning, etc)
  21. W-Physical Activity (Not VR this time)
  22. T-Read for 30 minutes (observed)
  23. T-OCD exposure
  24. M-Mindful activity
  25. W-Clean for 15 minutes