OCDexposureOCDexposure MindfulactivityWorkon acraftOCDexposureOCDexposurePacklunch withMOMRead for30minutes(observed)Packingforcamp/TXtripPhysicalactivity/HikeMom's choice(to finishsomethinglike packing,cleaning, etc)CleananddeclutterReadfor 30minutesCleanfor 15minutesWork onpillowcaseWork onpillowcase10 minutesof yogaMindfulness15minutesphysicalActivityGetdressedBEFOREbreakfastReadfor 30minutesClean anddeclutterfor 15minutesPacklunchwith MomPhysicalActivity(Not VRthis time)Clean/declutteror laundryOCDExposure OCDexposureOCDexposure MindfulactivityWorkon acraftOCDexposureOCDexposurePacklunch withMOMRead for30minutes(observed)Packingforcamp/TXtripPhysicalactivity/HikeMom's choice(to finishsomethinglike packing,cleaning, etc)CleananddeclutterReadfor 30minutesCleanfor 15minutesWork onpillowcaseWork onpillowcase10 minutesof yogaMindfulness15minutesphysicalActivityGetdressedBEFOREbreakfastReadfor 30minutesClean anddeclutterfor 15minutesPacklunchwith MomPhysicalActivity(Not VRthis time)Clean/declutteror laundryOCDExposure 

Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
T
3
M
4
T
5
F
6
T
7
T
8
T
9
T
10
F
11
F
12
T
13
F
14
W
15
W
16
T
17
T
18
M
19
M
20
W
21
M
22
T
23
W
24
F
25
W
  1. M-OCD exposure
  2. T-OCD exposure
  3. M-Mindful activity
  4. T-Work on a craft
  5. F-OCD exposure
  6. T-OCD exposure
  7. T-Pack lunch with MOM
  8. T-Read for 30 minutes (observed)
  9. T-Packing for camp/TX trip
  10. F-Physical activity/Hike
  11. F-Mom's choice (to finish something like packing, cleaning, etc)
  12. T-Clean and declutter
  13. F-Read for 30 minutes
  14. W-Clean for 15 minutes
  15. W-Work on pillowcase
  16. T-Work on pillow case
  17. T-10 minutes of yoga Mindfulness
  18. M-15 minutes physical Activity
  19. M-Get dressed BEFORE breakfast
  20. W-Read for 30 minutes
  21. M-Clean and declutter for 15 minutes
  22. T-Pack lunch with Mom
  23. W-Physical Activity (Not VR this time)
  24. F-Clean/declutter or laundry
  25. W-OCD Exposure