OCDExposure Readfor 30minutesCleanfor 15minutesOCDexposureMindfulactivityMom's choice(to finishsomethinglike packing,cleaning, etc)OCDexposureCleananddeclutter10 minutesof yogaMindfulness15minutesphysicalActivityPhysicalActivity(Not VRthis time)Readfor 30minutesOCDexposurePackingforcamp/TXtripWork onpillowcaseWorkon acraftPacklunchwith MomGetdressedBEFOREbreakfastPacklunch withMOMRead for30minutes(observed)Clean/declutteror laundryWork onpillowcasePhysicalactivity/HikeOCDexposure Clean anddeclutterfor 15minutesOCDExposure Readfor 30minutesCleanfor 15minutesOCDexposureMindfulactivityMom's choice(to finishsomethinglike packing,cleaning, etc)OCDexposureCleananddeclutter10 minutesof yogaMindfulness15minutesphysicalActivityPhysicalActivity(Not VRthis time)Readfor 30minutesOCDexposurePackingforcamp/TXtripWork onpillowcaseWorkon acraftPacklunchwith MomGetdressedBEFOREbreakfastPacklunch withMOMRead for30minutes(observed)Clean/declutteror laundryWork onpillowcasePhysicalactivity/HikeOCDexposure Clean anddeclutterfor 15minutes

Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
W
3
W
4
F
5
M
6
F
7
M
8
T
9
T
10
M
11
W
12
F
13
T
14
T
15
T
16
T
17
T
18
M
19
T
20
T
21
F
22
W
23
F
24
T
25
M
  1. W-OCD Exposure
  2. W-Read for 30 minutes
  3. W-Clean for 15 minutes
  4. F-OCD exposure
  5. M-Mindful activity
  6. F-Mom's choice (to finish something like packing, cleaning, etc)
  7. M-OCD exposure
  8. T-Clean and declutter
  9. T-10 minutes of yoga Mindfulness
  10. M-15 minutes physical Activity
  11. W-Physical Activity (Not VR this time)
  12. F-Read for 30 minutes
  13. T-OCD exposure
  14. T-Packing for camp/TX trip
  15. T-Work on pillow case
  16. T-Work on a craft
  17. T-Pack lunch with Mom
  18. M-Get dressed BEFORE breakfast
  19. T-Pack lunch with MOM
  20. T-Read for 30 minutes (observed)
  21. F-Clean/declutter or laundry
  22. W-Work on pillowcase
  23. F-Physical activity/Hike
  24. T-OCD exposure
  25. M-Clean and declutter for 15 minutes