Cleanfor 15minutesOCDexposurePacklunchwith MomWork onpillowcaseOCDExposure Clean anddeclutterfor 15minutesOCDexposure CleananddeclutterPacklunch withMOMPackingforcamp/TXtripRead for30minutes(observed)Mom's choice(to finishsomethinglike packing,cleaning, etc)Workon acraftPhysicalActivity(Not VRthis time)Clean/declutteror laundryPhysicalactivity/HikeOCDexposureReadfor 30minutes15minutesphysicalActivityMindfulactivityOCDexposureGetdressedBEFOREbreakfast10 minutesof yogaMindfulnessWork onpillowcaseReadfor 30minutesCleanfor 15minutesOCDexposurePacklunchwith MomWork onpillowcaseOCDExposure Clean anddeclutterfor 15minutesOCDexposure CleananddeclutterPacklunch withMOMPackingforcamp/TXtripRead for30minutes(observed)Mom's choice(to finishsomethinglike packing,cleaning, etc)Workon acraftPhysicalActivity(Not VRthis time)Clean/declutteror laundryPhysicalactivity/HikeOCDexposureReadfor 30minutes15minutesphysicalActivityMindfulactivityOCDexposureGetdressedBEFOREbreakfast10 minutesof yogaMindfulnessWork onpillowcaseReadfor 30minutes

Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
W
2
M
3
T
4
T
5
W
6
M
7
T
8
T
9
T
10
T
11
T
12
F
13
T
14
W
15
F
16
F
17
F
18
F
19
M
20
M
21
T
22
M
23
T
24
W
25
W
  1. W-Clean for 15 minutes
  2. M-OCD exposure
  3. T-Pack lunch with Mom
  4. T-Work on pillow case
  5. W-OCD Exposure
  6. M-Clean and declutter for 15 minutes
  7. T-OCD exposure
  8. T-Clean and declutter
  9. T-Pack lunch with MOM
  10. T-Packing for camp/TX trip
  11. T-Read for 30 minutes (observed)
  12. F-Mom's choice (to finish something like packing, cleaning, etc)
  13. T-Work on a craft
  14. W-Physical Activity (Not VR this time)
  15. F-Clean/declutter or laundry
  16. F-Physical activity/Hike
  17. F-OCD exposure
  18. F-Read for 30 minutes
  19. M-15 minutes physical Activity
  20. M-Mindful activity
  21. T-OCD exposure
  22. M-Get dressed BEFORE breakfast
  23. T-10 minutes of yoga Mindfulness
  24. W-Work on pillowcase
  25. W-Read for 30 minutes