Physicalactivity/HikeCleanfor 15minutesPacklunchwith MomReadfor 30minutesOCDexposureClean anddeclutterfor 15minutesMindfulactivityReadfor 30minutes10 minutesof yogaMindfulnessPackingforcamp/TXtripMom's choice(to finishsomethinglike packing,cleaning, etc)15minutesphysicalActivityPacklunch withMOMOCDExposure OCDexposureOCDexposure Work onpillowcaseOCDexposureWork onpillowcaseGetdressedBEFOREbreakfastWorkon acraftClean/declutteror laundryPhysicalActivity(Not VRthis time)Read for30minutes(observed)CleananddeclutterPhysicalactivity/HikeCleanfor 15minutesPacklunchwith MomReadfor 30minutesOCDexposureClean anddeclutterfor 15minutesMindfulactivityReadfor 30minutes10 minutesof yogaMindfulnessPackingforcamp/TXtripMom's choice(to finishsomethinglike packing,cleaning, etc)15minutesphysicalActivityPacklunch withMOMOCDExposure OCDexposureOCDexposure Work onpillowcaseOCDexposureWork onpillowcaseGetdressedBEFOREbreakfastWorkon acraftClean/declutteror laundryPhysicalActivity(Not VRthis time)Read for30minutes(observed)Cleananddeclutter

Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
W
3
T
4
F
5
F
6
M
7
M
8
W
9
T
10
T
11
F
12
M
13
T
14
W
15
T
16
T
17
W
18
M
19
T
20
M
21
T
22
F
23
W
24
T
25
T
  1. F-Physical activity/Hike
  2. W-Clean for 15 minutes
  3. T-Pack lunch with Mom
  4. F-Read for 30 minutes
  5. F-OCD exposure
  6. M-Clean and declutter for 15 minutes
  7. M-Mindful activity
  8. W-Read for 30 minutes
  9. T-10 minutes of yoga Mindfulness
  10. T-Packing for camp/TX trip
  11. F-Mom's choice (to finish something like packing, cleaning, etc)
  12. M-15 minutes physical Activity
  13. T-Pack lunch with MOM
  14. W-OCD Exposure
  15. T-OCD exposure
  16. T-OCD exposure
  17. W-Work on pillowcase
  18. M-OCD exposure
  19. T-Work on pillow case
  20. M-Get dressed BEFORE breakfast
  21. T-Work on a craft
  22. F-Clean/declutter or laundry
  23. W-Physical Activity (Not VR this time)
  24. T-Read for 30 minutes (observed)
  25. T-Clean and declutter