MindfulactivityReadfor 30minutesMom's choice(to finishsomethinglike packing,cleaning, etc)OCDexposureOCDexposurePacklunch withMOMWork onpillowcaseClean/declutteror laundryPackingforcamp/TXtripClean anddeclutterfor 15minutes15minutesphysicalActivityWork onpillowcaseRead for30minutes(observed)PhysicalActivity(Not VRthis time)GetdressedBEFOREbreakfastPhysicalactivity/HikeOCDexposure OCDexposureWorkon acraftCleanfor 15minutesOCDExposure 10 minutesof yogaMindfulnessCleananddeclutterReadfor 30minutesPacklunchwith MomMindfulactivityReadfor 30minutesMom's choice(to finishsomethinglike packing,cleaning, etc)OCDexposureOCDexposurePacklunch withMOMWork onpillowcaseClean/declutteror laundryPackingforcamp/TXtripClean anddeclutterfor 15minutes15minutesphysicalActivityWork onpillowcaseRead for30minutes(observed)PhysicalActivity(Not VRthis time)GetdressedBEFOREbreakfastPhysicalactivity/HikeOCDexposure OCDexposureWorkon acraftCleanfor 15minutesOCDExposure 10 minutesof yogaMindfulnessCleananddeclutterReadfor 30minutesPacklunchwith Mom

Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M
2
F
3
F
4
M
5
F
6
T
7
W
8
F
9
T
10
M
11
M
12
T
13
T
14
W
15
M
16
F
17
T
18
T
19
T
20
W
21
W
22
T
23
T
24
W
25
T
  1. M-Mindful activity
  2. F-Read for 30 minutes
  3. F-Mom's choice (to finish something like packing, cleaning, etc)
  4. M-OCD exposure
  5. F-OCD exposure
  6. T-Pack lunch with MOM
  7. W-Work on pillowcase
  8. F-Clean/declutter or laundry
  9. T-Packing for camp/TX trip
  10. M-Clean and declutter for 15 minutes
  11. M-15 minutes physical Activity
  12. T-Work on pillow case
  13. T-Read for 30 minutes (observed)
  14. W-Physical Activity (Not VR this time)
  15. M-Get dressed BEFORE breakfast
  16. F-Physical activity/Hike
  17. T-OCD exposure
  18. T-OCD exposure
  19. T-Work on a craft
  20. W-Clean for 15 minutes
  21. W-OCD Exposure
  22. T-10 minutes of yoga Mindfulness
  23. T-Clean and declutter
  24. W-Read for 30 minutes
  25. T-Pack lunch with Mom