(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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White bread would be an example of this
Refined carbohydrates
This is what you read to find the nutritional information of packaged food
Food Labels
Yogurt, kefir, and fermented foods are good sources of these
Probiotics
High blood pressure and stroke can often result from consuming too much of these types of foods
High Sodium Foods
You can find these in fatty fish as well as chia seeds, flax seeds, and walnuts
Omega 3 Fatty Acids
The lack of available food is called this
Food Insecurity
This vitamin is found in bell peppers, citrus fruits, broccoli, and brussel sprouts
Vitamin C
A suprisingly high amount of salt and sugar can be found in this extra item we add to our food
Condiments
Consuming large amounts of sweets usually causes this in your blood
Blood Sugar Spikes
This type of B vitamin helps produce dopamine and is found in leafy greens, lentils, and cantaloupes
Folate
A healthy balance of good and bad bacteria is necessary to maintain this
Gut Health
Eating balanced meals regularly can keep this even
Blood Sugar Levels
Found in plant based foods and whole grains, this type of carb cannot be absorbed by the human body
Fiber
The body's immune response to harmful stimuli like pathogens, damaged cells, or irritants
Inflammation
A mininum of eight glasses of this drink should be consumed daily
Water
Caused by low water intake, even a mild case of this can affect mood, energy levels, and cognitive function.
Dehydration
Having control over this will help prevent overeating
Portion Control
Avocados, olive oil, and nuts are an example of these
Healthy Fats
Do this to have healthy meals available for yourself every day
Meal Prep
Deficiencies in vitamins and minerals can negatively impact mental health.
Nutrient Defenciencies
At least five a day of these should be consumed daily
Fruits and Vegetables
Consumed by those living near the Mediterranean sea, this type of diet improves physical and mental health
Mediterranean Diet
This is a better choice than refined grains
Whole Grains
Eating a wide variety of foods in the right
proportions is called this
Balanced Diet
Found in berries,leafy greens, and dark chocolate, these neutralize free radicals in your body
Antioxidants
Free!
This vitamin improves mood and is found in fatty fish and sunlight exposure
Vitamin D
Fried foods usually contain a lot of this type of unhealthy fat
Saturated fats
A lack of this mineral can add to symptoms of depression and anxiety
Magnesium
Eating brain healthy food has been proven to lessen the risk of these two mental health conditions
Depression and Anxiety
chemical messengers that transmit signals across synapses, the junctions between nerve cells, allowing neurons to communicate with each other and with other cells
Neurotransmitters
Enjoying too much of this can disrupt your mood and sleep
Caffeine and Alcohol
These foods negatively affect brain chemistry and contribute to inflammation.
Processed Foods
An urban area in which it is difficult to buy affordable or good-quality fresh food
Food Desert
The consumption of sugar, fast food, and soft drinks can worsen symptoms of this disorder in adults and children
Attention Deficit Hyperactivity Disorder
