(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Considered values when making a decision
Compared your situation to another
Pictured a "happy place"
Taken a hot or cold shower
Made a list of things to do/focus on when overwhelmed
Created a list of coping skills to use when needed
Held ice in your hand / to the back of your neck
Used a visualization exercise
Stepped back and found meaning in a situation
Done a hobby to distract yourself
Used cheerleading / encouraging statements
Planned a mental vacation
Done a writing or artistic exercise
Imagined yourself successfully coping through the situation
Done something for someone else
Taken a bubble bath
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
Created a "vacation" atmosphere for yourself
Done some type of exercise
Created a list of possible solutions
baked your favorite food
Watched TV / Videos
Read a book
Used mindfulness to focus on one thing in the moment
