(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a visualization exercise
Taken a bubble bath
Watched TV / Videos
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
Done something for someone else
Done a hobby to distract yourself
Created a list of possible solutions
Made a list of things to do/focus on when overwhelmed
Held ice in your hand / to the back of your neck
Read a book
Created a list of coping skills to use when needed
Done a writing or artistic exercise
Imagined yourself successfully coping through the situation
Stepped back and found meaning in a situation
Planned a mental vacation
baked your favorite food
Created a "vacation" atmosphere for yourself
Used mindfulness to focus on one thing in the moment
