(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stepped back and found meaning in a situation
Made a list of things to do/focus on when overwhelmed
Done something for someone else
Used a visualization exercise
Used mindfulness to focus on one thing in the moment
Read a book
Created a list of coping skills to use when needed
Compared your situation to another
Watched TV / Videos
Imagined yourself successfully coping through the situation
Created a list of possible solutions
Done a hobby to distract yourself
Created a "vacation" atmosphere for yourself
Done some type of exercise
Taken a hot or cold shower
Used cheerleading / encouraging statements
Done a writing or artistic exercise
Considered values when making a decision
Held ice in your hand / to the back of your neck
Pictured a "happy place"
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
