(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched TV / Videos
Used cheerleading / encouraging statements
baked your favorite food
Stepped back and found meaning in a situation
Done a writing or artistic exercise
Pictured a "happy place"
Done something for someone else
Created a list of coping skills to use when needed
Read a book
Used mindfulness to focus on one thing in the moment
Used a visualization exercise
Made a list of things to do/focus on when overwhelmed
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
Imagined yourself successfully coping through the situation
