(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a list of possible solutions
Created a list of coping skills to use when needed
Pictured a "happy place"
Considered values when making a decision
Stepped back and found meaning in a situation
Used mindfulness to focus on one thing in the moment
Used cheerleading / encouraging statements
Done a hobby to distract yourself
Used a visualization exercise
Held ice in your hand / to the back of your neck
Watched TV / Videos
Made a list of things to do/focus on when overwhelmed
Compared your situation to another
Planned a mental vacation
Taken a bubble bath
baked your favorite food
Read a book
Created a "vacation" atmosphere for yourself
Done a writing or artistic exercise
Done some type of exercise
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
Taken a hot or cold shower
Imagined yourself successfully coping through the situation
