(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a visualization exercise
Used mindfulness to focus on one thing in the moment
Done a hobby to distract yourself
Created a "vacation" atmosphere for yourself
Done a writing or artistic exercise
Planned a mental vacation
Compared your situation to another
Taken a bubble bath
Read a book
Created a list of possible solutions
Created a list of coping skills to use when needed
baked your favorite food
Done some type of exercise
Held ice in your hand / to the back of your neck
Considered values when making a decision
Done something for someone else
Made a list of things to do/focus on when overwhelmed
Imagined yourself successfully coping through the situation
Taken a hot or cold shower
Used cheerleading / encouraging statements
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
