(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used cheerleading / encouraging statements
Stepped back and found meaning in a situation
baked your favorite food
Pictured a "happy place"
Watched TV / Videos
Taken a hot or cold shower
Considered values when making a decision
Compared your situation to another
Used mindfulness to focus on one thing in the moment
Taken a bubble bath
Imagined yourself successfully coping through the situation
Done a writing or artistic exercise
Created a "vacation" atmosphere for yourself
Created a list of coping skills to use when needed
Read a book
Done some type of exercise
Done a hobby to distract yourself
Created a list of possible solutions
Planned a mental vacation
Made a list of things to do/focus on when overwhelmed
Used a visualization exercise
Held ice in your hand / to the back of your neck
Smelled your favorite candle, perfume/ cologne, a lotion, etc.
