3 bridgekick-overs5 -1/2 turnfrom sidelunge5 passeshigh toewalks10 Prep toPasse'hold - 2sec10 pase'heelraises(each leg)5 straightjump -split jump10 step-lockpivot8 straightjump-straightjump8 feettogetherhandstands6 kneeto splitleap30 secsplits onbeam10 BeamPush-Ups3 back tucksoff ... (yourchoice- mayhave spot)3 passesstep highkick5 jump-1/4turn5cartwheels3Cartwheels6 passesof lungewalks10arabesque(hold for2) to lunge5 -1/2turns(correctly)5dismounts3cartwheelto straightjump5 heelsnapturns3 BWO(lowbeam)2forwardrolls5 lunge-leap-step-in straightjump30secondsof beamdance3 fullturns5 needlekicks(each leg)3 bridgekick-overs5 -1/2 turnfrom sidelunge5 passeshigh toewalks10 Prep toPasse'hold - 2sec10 pase'heelraises(each leg)5 straightjump -split jump10 step-lockpivot8 straightjump-straightjump8 feettogetherhandstands6 kneeto splitleap30 secsplits onbeam10 BeamPush-Ups3 back tucksoff ... (yourchoice- mayhave spot)3 passesstep highkick5 jump-1/4turn5cartwheels3Cartwheels6 passesof lungewalks10arabesque(hold for2) to lunge5 -1/2turns(correctly)5dismounts3cartwheelto straightjump5 heelsnapturns3 BWO(lowbeam)2forwardrolls5 lunge-leap-step-in straightjump30secondsof beamdance3 fullturns5 needlekicks(each leg)

Balance Beam Warm-Up Bingo | G/P - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 bridge kick-overs
  2. 5 -1/2 turn from side lunge
  3. 5 passes high toe walks
  4. 10 Prep to Passe' hold - 2 sec
  5. 10 pase' heel raises (each leg)
  6. 5 straight jump -split jump
  7. 10 step-lock pivot
  8. 8 straight jump-straight jump
  9. 8 feet together handstands
  10. 6 knee to split leap
  11. 30 sec splits on beam
  12. 10 Beam Push-Ups
  13. 3 back tucks off ... (your choice- may have spot)
  14. 3 passes step high kick
  15. 5 jump-1/4 turn
  16. 5 cartwheels
  17. 3 Cartwheels
  18. 6 passes of lunge walks
  19. 10 arabesque (hold for 2) to lunge
  20. 5 -1/2 turns (correctly)
  21. 5 dismounts
  22. 3 cartwheel to straight jump
  23. 5 heel snap turns
  24. 3 BWO (low beam)
  25. 2 forward rolls
  26. 5 lunge-leap-step-in straight jump
  27. 30 seconds of beam dance
  28. 3 full turns
  29. 5 needle kicks (each leg)