5 straightjump -split jump6 kneeto splitleap10 BeamPush-Ups10arabesque(hold for2) to lunge3 bridgekick-overs5 heelsnapturns10 pase'heelraises(each leg)5 -1/2turns(correctly)30secondsof beamdance8 feettogetherhandstands3 BWO(lowbeam)5 passeshigh toewalks6 passesof lungewalks8 straightjump-straightjump5cartwheels5dismounts5 jump-1/4turn3 passesstep highkick3 fullturns3 back tucksoff ... (yourchoice- mayhave spot)30 secsplits onbeam3Cartwheels10 Prep toPasse'hold - 2sec5 needlekicks(each leg)3cartwheelto straightjump5 lunge-leap-step-in straightjump5 -1/2 turnfrom sidelunge10 step-lockpivot2forwardrolls5 straightjump -split jump6 kneeto splitleap10 BeamPush-Ups10arabesque(hold for2) to lunge3 bridgekick-overs5 heelsnapturns10 pase'heelraises(each leg)5 -1/2turns(correctly)30secondsof beamdance8 feettogetherhandstands3 BWO(lowbeam)5 passeshigh toewalks6 passesof lungewalks8 straightjump-straightjump5cartwheels5dismounts5 jump-1/4turn3 passesstep highkick3 fullturns3 back tucksoff ... (yourchoice- mayhave spot)30 secsplits onbeam3Cartwheels10 Prep toPasse'hold - 2sec5 needlekicks(each leg)3cartwheelto straightjump5 lunge-leap-step-in straightjump5 -1/2 turnfrom sidelunge10 step-lockpivot2forwardrolls

Balance Beam Warm-Up Bingo | G/P - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight jump -split jump
  2. 6 knee to split leap
  3. 10 Beam Push-Ups
  4. 10 arabesque (hold for 2) to lunge
  5. 3 bridge kick-overs
  6. 5 heel snap turns
  7. 10 pase' heel raises (each leg)
  8. 5 -1/2 turns (correctly)
  9. 30 seconds of beam dance
  10. 8 feet together handstands
  11. 3 BWO (low beam)
  12. 5 passes high toe walks
  13. 6 passes of lunge walks
  14. 8 straight jump-straight jump
  15. 5 cartwheels
  16. 5 dismounts
  17. 5 jump-1/4 turn
  18. 3 passes step high kick
  19. 3 full turns
  20. 3 back tucks off ... (your choice- may have spot)
  21. 30 sec splits on beam
  22. 3 Cartwheels
  23. 10 Prep to Passe' hold - 2 sec
  24. 5 needle kicks (each leg)
  25. 3 cartwheel to straight jump
  26. 5 lunge-leap-step-in straight jump
  27. 5 -1/2 turn from side lunge
  28. 10 step-lock pivot
  29. 2 forward rolls