Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familySharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familySharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Share an example of a positive thought about yourself
  3. Finish the sentence "I feel worried when____"
  4. Share about a time when you felt good about yourself
  5. Share something you do well
  6. Share a behavior that you would like to do more
  7. Share a coping skill you can use when you are sad
  8. Finish the sentence "When I'm worried, my body____"
  9. Share a thought you have about your family
  10. Share something you are proud of
  11. What makes you feel better when you are worried?
  12. How does your body feel when you are angry?
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Talk about a time you only looked at the negative of a situation
  15. Tell about a time you blamed someone else for something that was your fault
  16. What is something you would like to be better at?
  17. Finish the sentence "When I'm sad, my body _____"
  18. Share something someone can do to make you feel better when you're upset?
  19. Share a positive trait you admire in others
  20. Share something that makes you feel really stressed out
  21. Tell about a time you blamed yourself for something that wasn't your fault
  22. Share something you are thinking about when you are happy
  23. Share a coping skill you can use when you're angry
  24. Share something adults would like you to do differently