Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Talk about a time you only looked at the negative of a situation
  3. Share about a time when you felt good about yourself
  4. Finish the sentence "I feel worried when____"
  5. Share a thought you have about your family
  6. Share something that makes you feel really stressed out
  7. Tell about a time you blamed someone else for something that was your fault
  8. Share something someone can do to make you feel better when you're upset?
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. Share a coping skill you can use when you are sad
  11. Share something adults would like you to do differently
  12. Share a coping skill you can use when you're angry
  13. What makes you feel better when you are worried?
  14. Finish the sentence "When I'm sad, my body _____"
  15. Share something you are thinking about when you are happy
  16. Share something you do well
  17. Give an example of something you avoid
  18. Finish the sentence "When I'm worried, my body____"
  19. What is something you would like to be better at?
  20. Share an example of a positive thought about yourself
  21. Share something you are proud of
  22. Finish the sentence, "When I'm sad I usually ________"
  23. Share a behavior that you would like to do more
  24. How does your body feel when you are angry?