10PushUps10LungeJumps10Burpees20Supermans30Crunches10 UpDowns25Squats20MountainClimbers10Push-Ups5Burpees30SecondWall Sit10 LegLifts20 SitUps30Second 6Inch Hold10 StarJumps10JumpTucks10TricepDips20JumpingJacks20MountainClimbers20 SitUps10SquatJumps20SkaterJumps10JumpTucks30SecondPlankHold10PushUps10LungeJumps10Burpees20Supermans30Crunches10 UpDowns25Squats20MountainClimbers10Push-Ups5Burpees30SecondWall Sit10 LegLifts20 SitUps30Second 6Inch Hold10 StarJumps10JumpTucks10TricepDips20JumpingJacks20MountainClimbers20 SitUps10SquatJumps20SkaterJumps10JumpTucks30SecondPlankHold

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Lunge Jumps
  3. 10 Burpees
  4. 20 Supermans
  5. 30 Crunches
  6. 10 Up Downs
  7. 25 Squats
  8. 20 Mountain Climbers
  9. 10 Push-Ups
  10. 5 Burpees
  11. 30 Second Wall Sit
  12. 10 Leg Lifts
  13. 20 Sit Ups
  14. 30 Second 6 Inch Hold
  15. 10 Star Jumps
  16. 10 Jump Tucks
  17. 10 Tricep Dips
  18. 20 Jumping Jacks
  19. 20 Mountain Climbers
  20. 20 Sit Ups
  21. 10 Squat Jumps
  22. 20 Skater Jumps
  23. 10 Jump Tucks
  24. 30 Second Plank Hold