10 LegLifts20MountainClimbers20SkaterJumps10SquatJumps20JumpingJacks10 UpDowns20 SitUps30Second 6Inch Hold30SecondWall Sit20MountainClimbers10JumpTucks10JumpTucks20 SitUps30SecondPlankHold10Burpees10 StarJumps10Push-Ups10TricepDips5Burpees10LungeJumps10PushUps25Squats20Supermans30Crunches10 LegLifts20MountainClimbers20SkaterJumps10SquatJumps20JumpingJacks10 UpDowns20 SitUps30Second 6Inch Hold30SecondWall Sit20MountainClimbers10JumpTucks10JumpTucks20 SitUps30SecondPlankHold10Burpees10 StarJumps10Push-Ups10TricepDips5Burpees10LungeJumps10PushUps25Squats20Supermans30Crunches

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. 20 Mountain Climbers
  3. 20 Skater Jumps
  4. 10 Squat Jumps
  5. 20 Jumping Jacks
  6. 10 Up Downs
  7. 20 Sit Ups
  8. 30 Second 6 Inch Hold
  9. 30 Second Wall Sit
  10. 20 Mountain Climbers
  11. 10 Jump Tucks
  12. 10 Jump Tucks
  13. 20 Sit Ups
  14. 30 Second Plank Hold
  15. 10 Burpees
  16. 10 Star Jumps
  17. 10 Push-Ups
  18. 10 Tricep Dips
  19. 5 Burpees
  20. 10 Lunge Jumps
  21. 10 Push Ups
  22. 25 Squats
  23. 20 Supermans
  24. 30 Crunches