20MountainClimbers20 SitUps20 SitUps20MountainClimbers10SquatJumps5Burpees20SkaterJumps10TricepDips25Squats10PushUps10JumpTucks20Supermans30Second 6Inch Hold30SecondPlankHold10 LegLifts10LungeJumps10 UpDowns30Crunches10Burpees10JumpTucks10 StarJumps20JumpingJacks30SecondWall Sit10Push-Ups20MountainClimbers20 SitUps20 SitUps20MountainClimbers10SquatJumps5Burpees20SkaterJumps10TricepDips25Squats10PushUps10JumpTucks20Supermans30Second 6Inch Hold30SecondPlankHold10 LegLifts10LungeJumps10 UpDowns30Crunches10Burpees10JumpTucks10 StarJumps20JumpingJacks30SecondWall Sit10Push-Ups

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 20 Sit Ups
  3. 20 Sit Ups
  4. 20 Mountain Climbers
  5. 10 Squat Jumps
  6. 5 Burpees
  7. 20 Skater Jumps
  8. 10 Tricep Dips
  9. 25 Squats
  10. 10 Push Ups
  11. 10 Jump Tucks
  12. 20 Supermans
  13. 30 Second 6 Inch Hold
  14. 30 Second Plank Hold
  15. 10 Leg Lifts
  16. 10 Lunge Jumps
  17. 10 Up Downs
  18. 30 Crunches
  19. 10 Burpees
  20. 10 Jump Tucks
  21. 10 Star Jumps
  22. 20 Jumping Jacks
  23. 30 Second Wall Sit
  24. 10 Push-Ups