10TricepDips10 UpDowns10Push-Ups10PushUps30SecondWall Sit20Supermans20JumpingJacks20 SitUps20MountainClimbers10JumpTucks10JumpTucks5Burpees25Squats10 StarJumps10Burpees10 LegLifts30SecondPlankHold10SquatJumps30Crunches30Second 6Inch Hold10LungeJumps20MountainClimbers20 SitUps20SkaterJumps10TricepDips10 UpDowns10Push-Ups10PushUps30SecondWall Sit20Supermans20JumpingJacks20 SitUps20MountainClimbers10JumpTucks10JumpTucks5Burpees25Squats10 StarJumps10Burpees10 LegLifts30SecondPlankHold10SquatJumps30Crunches30Second 6Inch Hold10LungeJumps20MountainClimbers20 SitUps20SkaterJumps

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 10 Up Downs
  3. 10 Push-Ups
  4. 10 Push Ups
  5. 30 Second Wall Sit
  6. 20 Supermans
  7. 20 Jumping Jacks
  8. 20 Sit Ups
  9. 20 Mountain Climbers
  10. 10 Jump Tucks
  11. 10 Jump Tucks
  12. 5 Burpees
  13. 25 Squats
  14. 10 Star Jumps
  15. 10 Burpees
  16. 10 Leg Lifts
  17. 30 Second Plank Hold
  18. 10 Squat Jumps
  19. 30 Crunches
  20. 30 Second 6 Inch Hold
  21. 10 Lunge Jumps
  22. 20 Mountain Climbers
  23. 20 Sit Ups
  24. 20 Skater Jumps