30Second 6Inch Hold30Crunches30SecondWall Sit10 StarJumps20SkaterJumps10 LegLifts10JumpTucks20MountainClimbers10LungeJumps10JumpTucks20Supermans10PushUps10Burpees10SquatJumps30SecondPlankHold20JumpingJacks10 UpDowns20 SitUps10Push-Ups25Squats5Burpees20 SitUps20MountainClimbers10TricepDips30Second 6Inch Hold30Crunches30SecondWall Sit10 StarJumps20SkaterJumps10 LegLifts10JumpTucks20MountainClimbers10LungeJumps10JumpTucks20Supermans10PushUps10Burpees10SquatJumps30SecondPlankHold20JumpingJacks10 UpDowns20 SitUps10Push-Ups25Squats5Burpees20 SitUps20MountainClimbers10TricepDips

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second 6 Inch Hold
  2. 30 Crunches
  3. 30 Second Wall Sit
  4. 10 Star Jumps
  5. 20 Skater Jumps
  6. 10 Leg Lifts
  7. 10 Jump Tucks
  8. 20 Mountain Climbers
  9. 10 Lunge Jumps
  10. 10 Jump Tucks
  11. 20 Supermans
  12. 10 Push Ups
  13. 10 Burpees
  14. 10 Squat Jumps
  15. 30 Second Plank Hold
  16. 20 Jumping Jacks
  17. 10 Up Downs
  18. 20 Sit Ups
  19. 10 Push-Ups
  20. 25 Squats
  21. 5 Burpees
  22. 20 Sit Ups
  23. 20 Mountain Climbers
  24. 10 Tricep Dips