5Burpees10JumpTucks10TricepDips30Crunches20 SitUps30SecondPlankHold10 UpDowns20Supermans10Burpees10LungeJumps10JumpTucks10SquatJumps20JumpingJacks30SecondWall Sit10 StarJumps10PushUps20MountainClimbers30Second 6Inch Hold10Push-Ups25Squats20 SitUps20SkaterJumps10 LegLifts20MountainClimbers5Burpees10JumpTucks10TricepDips30Crunches20 SitUps30SecondPlankHold10 UpDowns20Supermans10Burpees10LungeJumps10JumpTucks10SquatJumps20JumpingJacks30SecondWall Sit10 StarJumps10PushUps20MountainClimbers30Second 6Inch Hold10Push-Ups25Squats20 SitUps20SkaterJumps10 LegLifts20MountainClimbers

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Jump Tucks
  3. 10 Tricep Dips
  4. 30 Crunches
  5. 20 Sit Ups
  6. 30 Second Plank Hold
  7. 10 Up Downs
  8. 20 Supermans
  9. 10 Burpees
  10. 10 Lunge Jumps
  11. 10 Jump Tucks
  12. 10 Squat Jumps
  13. 20 Jumping Jacks
  14. 30 Second Wall Sit
  15. 10 Star Jumps
  16. 10 Push Ups
  17. 20 Mountain Climbers
  18. 30 Second 6 Inch Hold
  19. 10 Push-Ups
  20. 25 Squats
  21. 20 Sit Ups
  22. 20 Skater Jumps
  23. 10 Leg Lifts
  24. 20 Mountain Climbers