30SecondPlankHold30Second 6Inch Hold10 StarJumps10TricepDips5Burpees10LungeJumps10 UpDowns10SquatJumps30Crunches20 SitUps20MountainClimbers10 LegLifts20MountainClimbers20Supermans10JumpTucks10PushUps20 SitUps10Push-Ups10JumpTucks30SecondWall Sit10Burpees25Squats20JumpingJacks20SkaterJumps30SecondPlankHold30Second 6Inch Hold10 StarJumps10TricepDips5Burpees10LungeJumps10 UpDowns10SquatJumps30Crunches20 SitUps20MountainClimbers10 LegLifts20MountainClimbers20Supermans10JumpTucks10PushUps20 SitUps10Push-Ups10JumpTucks30SecondWall Sit10Burpees25Squats20JumpingJacks20SkaterJumps

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Hold
  2. 30 Second 6 Inch Hold
  3. 10 Star Jumps
  4. 10 Tricep Dips
  5. 5 Burpees
  6. 10 Lunge Jumps
  7. 10 Up Downs
  8. 10 Squat Jumps
  9. 30 Crunches
  10. 20 Sit Ups
  11. 20 Mountain Climbers
  12. 10 Leg Lifts
  13. 20 Mountain Climbers
  14. 20 Supermans
  15. 10 Jump Tucks
  16. 10 Push Ups
  17. 20 Sit Ups
  18. 10 Push-Ups
  19. 10 Jump Tucks
  20. 30 Second Wall Sit
  21. 10 Burpees
  22. 25 Squats
  23. 20 Jumping Jacks
  24. 20 Skater Jumps