20Supermans10 StarJumps10JumpTucks20 SitUps10JumpTucks30Second 6Inch Hold20JumpingJacks30SecondPlankHold10SquatJumps30Crunches10LungeJumps10Push-Ups10Burpees20 SitUps5Burpees25Squats20SkaterJumps10 LegLifts10TricepDips20MountainClimbers10 UpDowns10PushUps20MountainClimbers30SecondWall Sit20Supermans10 StarJumps10JumpTucks20 SitUps10JumpTucks30Second 6Inch Hold20JumpingJacks30SecondPlankHold10SquatJumps30Crunches10LungeJumps10Push-Ups10Burpees20 SitUps5Burpees25Squats20SkaterJumps10 LegLifts10TricepDips20MountainClimbers10 UpDowns10PushUps20MountainClimbers30SecondWall Sit

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Supermans
  2. 10 Star Jumps
  3. 10 Jump Tucks
  4. 20 Sit Ups
  5. 10 Jump Tucks
  6. 30 Second 6 Inch Hold
  7. 20 Jumping Jacks
  8. 30 Second Plank Hold
  9. 10 Squat Jumps
  10. 30 Crunches
  11. 10 Lunge Jumps
  12. 10 Push-Ups
  13. 10 Burpees
  14. 20 Sit Ups
  15. 5 Burpees
  16. 25 Squats
  17. 20 Skater Jumps
  18. 10 Leg Lifts
  19. 10 Tricep Dips
  20. 20 Mountain Climbers
  21. 10 Up Downs
  22. 10 Push Ups
  23. 20 Mountain Climbers
  24. 30 Second Wall Sit