10PushUps20Supermans20MountainClimbers30SecondPlankHold20MountainClimbers20SkaterJumps25Squats10Push-Ups5Burpees10SquatJumps20JumpingJacks20 SitUps10Burpees10 LegLifts30SecondWall Sit10LungeJumps10JumpTucks10 StarJumps10 UpDowns30Second 6Inch Hold30Crunches20 SitUps10TricepDips10JumpTucks10PushUps20Supermans20MountainClimbers30SecondPlankHold20MountainClimbers20SkaterJumps25Squats10Push-Ups5Burpees10SquatJumps20JumpingJacks20 SitUps10Burpees10 LegLifts30SecondWall Sit10LungeJumps10JumpTucks10 StarJumps10 UpDowns30Second 6Inch Hold30Crunches20 SitUps10TricepDips10JumpTucks

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Supermans
  3. 20 Mountain Climbers
  4. 30 Second Plank Hold
  5. 20 Mountain Climbers
  6. 20 Skater Jumps
  7. 25 Squats
  8. 10 Push-Ups
  9. 5 Burpees
  10. 10 Squat Jumps
  11. 20 Jumping Jacks
  12. 20 Sit Ups
  13. 10 Burpees
  14. 10 Leg Lifts
  15. 30 Second Wall Sit
  16. 10 Lunge Jumps
  17. 10 Jump Tucks
  18. 10 Star Jumps
  19. 10 Up Downs
  20. 30 Second 6 Inch Hold
  21. 30 Crunches
  22. 20 Sit Ups
  23. 10 Tricep Dips
  24. 10 Jump Tucks