10 StarJumps20Supermans10Burpees20 SitUps20JumpingJacks20SkaterJumps30SecondPlankHold30SecondWall Sit10 LegLifts10JumpTucks10PushUps10Push-Ups10 UpDowns5Burpees10JumpTucks10SquatJumps20MountainClimbers20MountainClimbers10TricepDips20 SitUps10LungeJumps30Crunches25Squats30Second 6Inch Hold10 StarJumps20Supermans10Burpees20 SitUps20JumpingJacks20SkaterJumps30SecondPlankHold30SecondWall Sit10 LegLifts10JumpTucks10PushUps10Push-Ups10 UpDowns5Burpees10JumpTucks10SquatJumps20MountainClimbers20MountainClimbers10TricepDips20 SitUps10LungeJumps30Crunches25Squats30Second 6Inch Hold

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 Supermans
  3. 10 Burpees
  4. 20 Sit Ups
  5. 20 Jumping Jacks
  6. 20 Skater Jumps
  7. 30 Second Plank Hold
  8. 30 Second Wall Sit
  9. 10 Leg Lifts
  10. 10 Jump Tucks
  11. 10 Push Ups
  12. 10 Push-Ups
  13. 10 Up Downs
  14. 5 Burpees
  15. 10 Jump Tucks
  16. 10 Squat Jumps
  17. 20 Mountain Climbers
  18. 20 Mountain Climbers
  19. 10 Tricep Dips
  20. 20 Sit Ups
  21. 10 Lunge Jumps
  22. 30 Crunches
  23. 25 Squats
  24. 30 Second 6 Inch Hold