30SecondPlankHold10TricepDips10 LegLifts10Push-Ups20MountainClimbers10 StarJumps20MountainClimbers25Squats30Crunches5Burpees20 SitUps10JumpTucks20SkaterJumps20 SitUps10LungeJumps30Second 6Inch Hold10 UpDowns30SecondWall Sit20JumpingJacks10Burpees10SquatJumps20Supermans10JumpTucks10PushUps30SecondPlankHold10TricepDips10 LegLifts10Push-Ups20MountainClimbers10 StarJumps20MountainClimbers25Squats30Crunches5Burpees20 SitUps10JumpTucks20SkaterJumps20 SitUps10LungeJumps30Second 6Inch Hold10 UpDowns30SecondWall Sit20JumpingJacks10Burpees10SquatJumps20Supermans10JumpTucks10PushUps

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Hold
  2. 10 Tricep Dips
  3. 10 Leg Lifts
  4. 10 Push-Ups
  5. 20 Mountain Climbers
  6. 10 Star Jumps
  7. 20 Mountain Climbers
  8. 25 Squats
  9. 30 Crunches
  10. 5 Burpees
  11. 20 Sit Ups
  12. 10 Jump Tucks
  13. 20 Skater Jumps
  14. 20 Sit Ups
  15. 10 Lunge Jumps
  16. 30 Second 6 Inch Hold
  17. 10 Up Downs
  18. 30 Second Wall Sit
  19. 20 Jumping Jacks
  20. 10 Burpees
  21. 10 Squat Jumps
  22. 20 Supermans
  23. 10 Jump Tucks
  24. 10 Push Ups