20SkaterJumps10 LegLifts10JumpTucks10Burpees25Squats20MountainClimbers10 UpDowns20 SitUps20 SitUps5Burpees10LungeJumps30SecondPlankHold30SecondWall Sit10SquatJumps10Push-Ups10TricepDips10PushUps30Crunches10 StarJumps30Second 6Inch Hold20JumpingJacks20Supermans20MountainClimbers10JumpTucks20SkaterJumps10 LegLifts10JumpTucks10Burpees25Squats20MountainClimbers10 UpDowns20 SitUps20 SitUps5Burpees10LungeJumps30SecondPlankHold30SecondWall Sit10SquatJumps10Push-Ups10TricepDips10PushUps30Crunches10 StarJumps30Second 6Inch Hold20JumpingJacks20Supermans20MountainClimbers10JumpTucks

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skater Jumps
  2. 10 Leg Lifts
  3. 10 Jump Tucks
  4. 10 Burpees
  5. 25 Squats
  6. 20 Mountain Climbers
  7. 10 Up Downs
  8. 20 Sit Ups
  9. 20 Sit Ups
  10. 5 Burpees
  11. 10 Lunge Jumps
  12. 30 Second Plank Hold
  13. 30 Second Wall Sit
  14. 10 Squat Jumps
  15. 10 Push-Ups
  16. 10 Tricep Dips
  17. 10 Push Ups
  18. 30 Crunches
  19. 10 Star Jumps
  20. 30 Second 6 Inch Hold
  21. 20 Jumping Jacks
  22. 20 Supermans
  23. 20 Mountain Climbers
  24. 10 Jump Tucks