10 LegLifts10 UpDowns10TricepDips30Crunches20 SitUps10LungeJumps20Supermans10SquatJumps10Push-Ups10Burpees30SecondWall Sit30SecondPlankHold10JumpTucks20JumpingJacks20SkaterJumps25Squats20MountainClimbers20 SitUps30Second 6Inch Hold10PushUps10JumpTucks5Burpees20MountainClimbers10 StarJumps10 LegLifts10 UpDowns10TricepDips30Crunches20 SitUps10LungeJumps20Supermans10SquatJumps10Push-Ups10Burpees30SecondWall Sit30SecondPlankHold10JumpTucks20JumpingJacks20SkaterJumps25Squats20MountainClimbers20 SitUps30Second 6Inch Hold10PushUps10JumpTucks5Burpees20MountainClimbers10 StarJumps

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Lifts
  2. 10 Up Downs
  3. 10 Tricep Dips
  4. 30 Crunches
  5. 20 Sit Ups
  6. 10 Lunge Jumps
  7. 20 Supermans
  8. 10 Squat Jumps
  9. 10 Push-Ups
  10. 10 Burpees
  11. 30 Second Wall Sit
  12. 30 Second Plank Hold
  13. 10 Jump Tucks
  14. 20 Jumping Jacks
  15. 20 Skater Jumps
  16. 25 Squats
  17. 20 Mountain Climbers
  18. 20 Sit Ups
  19. 30 Second 6 Inch Hold
  20. 10 Push Ups
  21. 10 Jump Tucks
  22. 5 Burpees
  23. 20 Mountain Climbers
  24. 10 Star Jumps