30SecondPlankHold20 SitUps5Burpees10JumpTucks10 LegLifts10 StarJumps10LungeJumps10TricepDips10SquatJumps20 SitUps25Squats10 UpDowns20MountainClimbers10JumpTucks20MountainClimbers30SecondWall Sit30Crunches20JumpingJacks10PushUps10Burpees20SkaterJumps10Push-Ups30Second 6Inch Hold20Supermans30SecondPlankHold20 SitUps5Burpees10JumpTucks10 LegLifts10 StarJumps10LungeJumps10TricepDips10SquatJumps20 SitUps25Squats10 UpDowns20MountainClimbers10JumpTucks20MountainClimbers30SecondWall Sit30Crunches20JumpingJacks10PushUps10Burpees20SkaterJumps10Push-Ups30Second 6Inch Hold20Supermans

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Hold
  2. 20 Sit Ups
  3. 5 Burpees
  4. 10 Jump Tucks
  5. 10 Leg Lifts
  6. 10 Star Jumps
  7. 10 Lunge Jumps
  8. 10 Tricep Dips
  9. 10 Squat Jumps
  10. 20 Sit Ups
  11. 25 Squats
  12. 10 Up Downs
  13. 20 Mountain Climbers
  14. 10 Jump Tucks
  15. 20 Mountain Climbers
  16. 30 Second Wall Sit
  17. 30 Crunches
  18. 20 Jumping Jacks
  19. 10 Push Ups
  20. 10 Burpees
  21. 20 Skater Jumps
  22. 10 Push-Ups
  23. 30 Second 6 Inch Hold
  24. 20 Supermans