10SquatJumps20JumpingJacks30SecondPlankHold20Supermans30SecondWall Sit20MountainClimbers10LungeJumps30Crunches5Burpees10 StarJumps10 LegLifts10Push-Ups10JumpTucks10 UpDowns10JumpTucks10PushUps10TricepDips20MountainClimbers25Squats10Burpees20 SitUps30Second 6Inch Hold20SkaterJumps20 SitUps10SquatJumps20JumpingJacks30SecondPlankHold20Supermans30SecondWall Sit20MountainClimbers10LungeJumps30Crunches5Burpees10 StarJumps10 LegLifts10Push-Ups10JumpTucks10 UpDowns10JumpTucks10PushUps10TricepDips20MountainClimbers25Squats10Burpees20 SitUps30Second 6Inch Hold20SkaterJumps20 SitUps

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 20 Jumping Jacks
  3. 30 Second Plank Hold
  4. 20 Supermans
  5. 30 Second Wall Sit
  6. 20 Mountain Climbers
  7. 10 Lunge Jumps
  8. 30 Crunches
  9. 5 Burpees
  10. 10 Star Jumps
  11. 10 Leg Lifts
  12. 10 Push-Ups
  13. 10 Jump Tucks
  14. 10 Up Downs
  15. 10 Jump Tucks
  16. 10 Push Ups
  17. 10 Tricep Dips
  18. 20 Mountain Climbers
  19. 25 Squats
  20. 10 Burpees
  21. 20 Sit Ups
  22. 30 Second 6 Inch Hold
  23. 20 Skater Jumps
  24. 20 Sit Ups