30Second 6Inch Hold10Push-Ups20SkaterJumps5Burpees20MountainClimbers10TricepDips20JumpingJacks25Squats30SecondWall Sit10JumpTucks30Crunches10SquatJumps10Burpees20Supermans10 StarJumps30SecondPlankHold10 LegLifts10JumpTucks20 SitUps10 UpDowns10PushUps10LungeJumps20MountainClimbers20 SitUps30Second 6Inch Hold10Push-Ups20SkaterJumps5Burpees20MountainClimbers10TricepDips20JumpingJacks25Squats30SecondWall Sit10JumpTucks30Crunches10SquatJumps10Burpees20Supermans10 StarJumps30SecondPlankHold10 LegLifts10JumpTucks20 SitUps10 UpDowns10PushUps10LungeJumps20MountainClimbers20 SitUps

WORKOUT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second 6 Inch Hold
  2. 10 Push-Ups
  3. 20 Skater Jumps
  4. 5 Burpees
  5. 20 Mountain Climbers
  6. 10 Tricep Dips
  7. 20 Jumping Jacks
  8. 25 Squats
  9. 30 Second Wall Sit
  10. 10 Jump Tucks
  11. 30 Crunches
  12. 10 Squat Jumps
  13. 10 Burpees
  14. 20 Supermans
  15. 10 Star Jumps
  16. 30 Second Plank Hold
  17. 10 Leg Lifts
  18. 10 Jump Tucks
  19. 20 Sit Ups
  20. 10 Up Downs
  21. 10 Push Ups
  22. 10 Lunge Jumps
  23. 20 Mountain Climbers
  24. 20 Sit Ups