(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a personal goal to meet by the end of the year.
Complete a TABATA workout.
Make a meal plan for the week.
Is COVID-19 a communicable disease or a non-communicable disease.
Push yourself outside your exercise comfort zone
Make a healthy meal with your family.
Explore a trail with your family. Where did you go?
Watch an inspirational sports movie.
Try a new activity or board game.
Play a new card game.
Do an outdoor chore.
Volunteer to help out around the house.
Make a list of five positive things about yourself.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Get a good nights sleep.
Complete 100 push-ups throughout the entire day.
Make a list of healthy snacks as you can think of.
Perform an outside activity for one hour.
Create your own game.
Create and perform a stretching routine.
Encourage another individual to do an exercise with you.
Do an abdominal strength training workout.
Encourage someone to make healthy choices.
Create a fire escape/
emergency evacuation for your home.
