(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of five positive things about yourself.
Do an abdominal strength training workout.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Try a new activity or board game.
Encourage someone to make healthy choices.
Create and perform a stretching routine.
Encourage another individual to do an exercise with you.
Explore a trail with your family. Where did you go?
Watch an inspirational sports movie.
Complete 100 push-ups throughout the entire day.
Examine a typical meal that you consume.
Make a list of healthy snacks as you can think of.
Complete a TABATA workout.
Push yourself outside your exercise comfort zone
Perform an outside activity for one hour.
Get a good nights sleep.
Create a fire escape/
emergency evacuation for your home.
Volunteer to help out around the house.
Make a meal plan for the week.
Set a personal goal to meet by the end of the year.
Make a healthy meal with your family.
Create your own game.
Play a new card game.
Is COVID-19 a communicable disease or a non-communicable disease.
