(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage another individual to do an exercise with you.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Set a personal goal to meet by the end of the year.
Push yourself outside your exercise comfort zone
Do an outdoor chore.
Encourage someone to make healthy choices.
Make a list of five positive things about yourself.
Make a list of healthy snacks as you can think of.
Is COVID-19 a communicable disease or a non-communicable disease.
Get a good nights sleep.
Watch an inspirational sports movie.
Make a meal plan for the week.
Complete 100 push-ups throughout the entire day.
Create your own game.
Volunteer to help out around the house.
Create and perform a stretching routine.
Complete a TABATA workout.
Do an abdominal strength training workout.
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
Play a new card game.
Make a healthy meal with your family.
Explore a trail with your family. Where did you go?
