Explore atrail withyour family.Where didyou go?Watch aninspirationalsportsmovie.Make a listof fivepositivethings aboutyourself.Play anew cardgame.Set apersonalgoal to meetby the end ofthe year.Make ameal planfor theweek.Make ahealthymeal withyour family.Encourageanotherindividual to doan exercisewith you.Performan outsideactivity forone hour.Do anoutdoorchore.Do anabdominalstrengthtrainingworkout.Completea TABATAworkout.Get agoodnightssleep.Make a listof healthysnacks asyou canthink of.Is COVID-19 acommunicabledisease or anon-communicabledisease.Volunteerto help outaround thehouse.Createyour owngame.Create a fireescape/emergencyevacuation foryour home.Examine atypical mealthat youconsume.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Create andperform astretchingroutine.Try a newactivity orboardgame.Pushyourselfoutside yourexercisecomfort zoneEncouragesomeone tomakehealthychoices.Complete100 push-upsthroughoutthe entireday.Explore atrail withyour family.Where didyou go?Watch aninspirationalsportsmovie.Make a listof fivepositivethings aboutyourself.Play anew cardgame.Set apersonalgoal to meetby the end ofthe year.Make ameal planfor theweek.Make ahealthymeal withyour family.Encourageanotherindividual to doan exercisewith you.Performan outsideactivity forone hour.Do anoutdoorchore.Do anabdominalstrengthtrainingworkout.Completea TABATAworkout.Get agoodnightssleep.Make a listof healthysnacks asyou canthink of.Is COVID-19 acommunicabledisease or anon-communicabledisease.Volunteerto help outaround thehouse.Createyour owngame.Create a fireescape/emergencyevacuation foryour home.Examine atypical mealthat youconsume.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Create andperform astretchingroutine.Try a newactivity orboardgame.Pushyourselfoutside yourexercisecomfort zoneEncouragesomeone tomakehealthychoices.Complete100 push-upsthroughoutthe entireday.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a trail with your family. Where did you go?
  2. Watch an inspirational sports movie.
  3. Make a list of five positive things about yourself.
  4. Play a new card game.
  5. Set a personal goal to meet by the end of the year.
  6. Make a meal plan for the week.
  7. Make a healthy meal with your family.
  8. Encourage another individual to do an exercise with you.
  9. Perform an outside activity for one hour.
  10. Do an outdoor chore.
  11. Do an abdominal strength training workout.
  12. Complete a TABATA workout.
  13. Get a good nights sleep.
  14. Make a list of healthy snacks as you can think of.
  15. Is COVID-19 a communicable disease or a non-communicable disease.
  16. Volunteer to help out around the house.
  17. Create your own game.
  18. Create a fire escape/ emergency evacuation for your home.
  19. Examine a typical meal that you consume.
  20. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  21. Create and perform a stretching routine.
  22. Try a new activity or board game.
  23. Push yourself outside your exercise comfort zone
  24. Encourage someone to make healthy choices.
  25. Complete 100 push-ups throughout the entire day.