(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal with your family.
Push yourself outside your exercise comfort zone
Encourage someone to make healthy choices.
Create your own game.
Watch an inspirational sports movie.
Get a good nights sleep.
Make a list of healthy snacks as you can think of.
Create and perform a stretching routine.
Do an abdominal strength training workout.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Is COVID-19 a communicable disease or a non-communicable disease.
Complete a TABATA workout.
Try a new activity or board game.
Make a list of five positive things about yourself.
Set a personal goal to meet by the end of the year.
Examine a typical meal that you consume.
Explore a trail with your family. Where did you go?
Make a meal plan for the week.
Create a fire escape/
emergency evacuation for your home.
Perform an outside activity for one hour.
Volunteer to help out around the house.
Do an outdoor chore.
Complete 100 push-ups throughout the entire day.
Encourage another individual to do an exercise with you.
