(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 push-ups throughout the entire day.
Set a personal goal to meet by the end of the year.
Perform an outside activity for one hour.
Explore a trail with your family. Where did you go?
Make a list of five positive things about yourself.
Create your own game.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
Volunteer to help out around the house.
Create and perform a stretching routine.
Push yourself outside your exercise comfort zone
Do an abdominal strength training workout.
Make a meal plan for the week.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a healthy meal with your family.
Play a new card game.
Do an outdoor chore.
Encourage another individual to do an exercise with you.
Examine a typical meal that you consume.
Complete a TABATA workout.
Make a list of healthy snacks as you can think of.
