(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Examine a typical meal that you consume.
Create and perform a stretching routine.
Encourage someone to make healthy choices.
Is COVID-19 a communicable disease or a non-communicable disease.
Try a new activity or board game.
Make a meal plan for the week.
Create a fire escape/
emergency evacuation for your home.
Encourage another individual to do an exercise with you.
Set a personal goal to meet by the end of the year.
Complete a TABATA workout.
Volunteer to help out around the house.
Get a good nights sleep.
Make a healthy meal with your family.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Complete 100 push-ups throughout the entire day.
Make a list of five positive things about yourself.
Push yourself outside your exercise comfort zone
Make a list of healthy snacks as you can think of.
Explore a trail with your family. Where did you go?
