(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Encourage someone to make healthy choices.
Try a new activity or board game.
Set a personal goal to meet by the end of the year.
Get a good nights sleep.
Perform an outside activity for one hour.
Explore a trail with your family. Where did you go?
Do an abdominal strength training workout.
Examine a typical meal that you consume.
Create and perform a stretching routine.
Play a new card game.
Encourage another individual to do an exercise with you.
Do an outdoor chore.
Complete 100 push-ups throughout the entire day.
Volunteer to help out around the house.
Push yourself outside your exercise comfort zone
Make a meal plan for the week.
Make a healthy meal with your family.
Watch an inspirational sports movie.
Make a list of healthy snacks as you can think of.
Complete a TABATA workout.
Is COVID-19 a communicable disease or a non-communicable disease.
Create a fire escape/
emergency evacuation for your home.
Create your own game.
Make a list of five positive things about yourself.
