(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an abdominal strength training workout.
Play a new card game.
Examine a typical meal that you consume.
Make a healthy meal with your family.
Is COVID-19 a communicable disease or a non-communicable disease.
Volunteer to help out around the house.
Get a good nights sleep.
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
Complete 100 push-ups throughout the entire day.
Create your own game.
Encourage another individual to do an exercise with you.
Watch an inspirational sports movie.
Encourage someone to make healthy choices.
Push yourself outside your exercise comfort zone
Create and perform a stretching routine.
Explore a trail with your family. Where did you go?
Perform an outside activity for one hour.
Do an outdoor chore.
Make a meal plan for the week.
Complete a TABATA workout.
Make a list of healthy snacks as you can think of.
Set a personal goal to meet by the end of the year.
Make a list of five positive things about yourself.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
