(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage another individual to do an exercise with you.
Encourage someone to make healthy choices.
Set a personal goal to meet by the end of the year.
Play a new card game.
Do an abdominal strength training workout.
Complete 100 push-ups throughout the entire day.
Complete a TABATA workout.
Perform an outside activity for one hour.
Watch an inspirational sports movie.
Create and perform a stretching routine.
Push yourself outside your exercise comfort zone
Make a meal plan for the week.
Explore a trail with your family. Where did you go?
Make a list of five positive things about yourself.
Volunteer to help out around the house.
Try a new activity or board game.
Do an outdoor chore.
Make a healthy meal with your family.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Create a fire escape/
emergency evacuation for your home.
Make a list of healthy snacks as you can think of.
