(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create and perform a stretching routine.
Explore a trail with your family. Where did you go?
Perform an outside activity for one hour.
Make a list of healthy snacks as you can think of.
Try a new activity or board game.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a healthy meal with your family.
Play a new card game.
Make a meal plan for the week.
Volunteer to help out around the house.
Encourage another individual to do an exercise with you.
Get a good nights sleep.
Create a fire escape/
emergency evacuation for your home.
Create your own game.
Watch an inspirational sports movie.
Do an outdoor chore.
Push yourself outside your exercise comfort zone
Do an abdominal strength training workout.
Set a personal goal to meet by the end of the year.
Is COVID-19 a communicable disease or a non-communicable disease.
Complete 100 push-ups throughout the entire day.
Encourage someone to make healthy choices.
Examine a typical meal that you consume.
Complete a TABATA workout.
Make a list of five positive things about yourself.
