(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a meal plan for the week.
Encourage another individual to do an exercise with you.
Volunteer to help out around the house.
Perform an outside activity for one hour.
Watch an inspirational sports movie.
Push yourself outside your exercise comfort zone
Do an outdoor chore.
Set a personal goal to meet by the end of the year.
Explore a trail with your family. Where did you go?
Examine a typical meal that you consume.
Encourage someone to make healthy choices.
Create your own game.
Create and perform a stretching routine.
Complete a TABATA workout.
Create a fire escape/
emergency evacuation for your home.
Try a new activity or board game.
Get a good nights sleep.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a list of five positive things about yourself.
Complete 100 push-ups throughout the entire day.
Play a new card game.
Make a list of healthy snacks as you can think of.
