(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a personal goal to meet by the end of the year.
Complete a TABATA workout.
Watch an inspirational sports movie.
Explore a trail with your family. Where did you go?
Is COVID-19 a communicable disease or a non-communicable disease.
Get a good nights sleep.
Do an outdoor chore.
Make a list of healthy snacks as you can think of.
Push yourself outside your exercise comfort zone
Do an abdominal strength training workout.
Encourage another individual to do an exercise with you.
Make a list of five positive things about yourself.
Create your own game.
Complete 100 push-ups throughout the entire day.
Examine a typical meal that you consume.
Play a new card game.
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
Make a meal plan for the week.
Volunteer to help out around the house.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
