(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity or board game.
Watch an inspirational sports movie.
Create a fire escape/
emergency evacuation for your home.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Perform an outside activity for one hour.
Complete 100 push-ups throughout the entire day.
Make a meal plan for the week.
Volunteer to help out around the house.
Do an abdominal strength training workout.
Is COVID-19 a communicable disease or a non-communicable disease.
Do an outdoor chore.
Push yourself outside your exercise comfort zone
Encourage someone to make healthy choices.
Create and perform a stretching routine.
Encourage another individual to do an exercise with you.
Explore a trail with your family. Where did you go?
Examine a typical meal that you consume.
Create your own game.
Make a list of healthy snacks as you can think of.
Complete a TABATA workout.
Make a list of five positive things about yourself.
Play a new card game.
Make a healthy meal with your family.
Get a good nights sleep.
Set a personal goal to meet by the end of the year.
