(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a fire escape/
emergency evacuation for your home.
Is COVID-19 a communicable disease or a non-communicable disease.
Volunteer to help out around the house.
Do an abdominal strength training workout.
Encourage someone to make healthy choices.
Do an outdoor chore.
Explore a trail with your family. Where did you go?
Examine a typical meal that you consume.
Complete a TABATA workout.
Set a personal goal to meet by the end of the year.
Get a good nights sleep.
Make a meal plan for the week.
Make a healthy meal with your family.
Push yourself outside your exercise comfort zone
Play a new card game.
Complete 100 push-ups throughout the entire day.
Make a list of five positive things about yourself.
Watch an inspirational sports movie.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Create and perform a stretching routine.
Make a list of healthy snacks as you can think of.
Perform an outside activity for one hour.
Try a new activity or board game.
Encourage another individual to do an exercise with you.
