Talked witha/anotherdisabledperson aboutlife/disabilityRememberedto drink water(and actuallydrank it)Listened tomusic thathelped mymind/moodWorkedon askillAteenoughfor thedayGot atreatListenedto apodcastWentoutsideSaid someaffermationsDidsomethingcreativeExercisedorstretchedTooka napLearnedsomethingaboutmyselfToldsomeoneelse to doself-careWatched/readfavoritemovie/ bookHadsomeonedeny/ ignoremy disabilityAcquiredor used adisabilityaidCanceled/madeplansTook ashoweror bathWent on awalk orsatoutsideTook timeto do selfcareAdvocatedfor myselfDidsomethingto make mylife easierAtevegetablesDidn't pushmyselfpast mylimitsLearnedabout adisability Idon't haveSet aboundaryRead/watchedsomethingwith disabilityincludedTalked tosomeoneI careaboutTriedsomethingnewWent tobed early/on timeTookvitamins/medicineDidsomethingI've beenputting offWaskind tomyselfTalked witha/anotherdisabledperson aboutlife/disabilityRememberedto drink water(and actuallydrank it)Listened tomusic thathelped mymind/moodWorkedon askillAteenoughfor thedayGot atreatListenedto apodcastWentoutsideSaid someaffermationsDidsomethingcreativeExercisedorstretchedTooka napLearnedsomethingaboutmyselfToldsomeoneelse to doself-careWatched/readfavoritemovie/ bookHadsomeonedeny/ ignoremy disabilityAcquiredor used adisabilityaidCanceled/madeplansTook ashoweror bathWent on awalk orsatoutsideTook timeto do selfcareAdvocatedfor myselfDidsomethingto make mylife easierAtevegetablesDidn't pushmyselfpast mylimitsLearnedabout adisability Idon't haveSet aboundaryRead/watchedsomethingwith disabilityincludedTalked tosomeoneI careaboutTriedsomethingnewWent tobed early/on timeTookvitamins/medicineDidsomethingI've beenputting offWaskind tomyself

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a/another disabled person about life/disability
  2. Remembered to drink water (and actually drank it)
  3. Listened to music that helped my mind/mood
  4. Worked on a skill
  5. Ate enough for the day
  6. Got a treat
  7. Listened to a podcast
  8. Went outside
  9. Said some affermations
  10. Did something creative
  11. Exercised or stretched
  12. Took a nap
  13. Learned something about myself
  14. Told someone else to do self-care
  15. Watched/ read favorite movie/ book
  16. Had someone deny/ ignore my disability
  17. Acquired or used a disability aid
  18. Canceled/ made plans
  19. Took a shower or bath
  20. Went on a walk or sat outside
  21. Took time to do self care
  22. Advocated for myself
  23. Did something to make my life easier
  24. Ate vegetables
  25. Didn't push myself past my limits
  26. Learned about a disability I don't have
  27. Set a boundary
  28. Read/ watched something with disability included
  29. Talked to someone I care about
  30. Tried something new
  31. Went to bed early/ on time
  32. Took vitamins/ medicine
  33. Did something I've been putting off
  34. Was kind to myself