LearnedsomethingaboutmyselfAteenoughfor thedayListenedto apodcastTalked tosomeoneI careaboutWatched/readfavoritemovie/ bookDidsomethingI've beenputting offListened tomusic thathelped mymind/moodTooka napTalked witha/anotherdisabledperson aboutlife/disabilityTook ashoweror bathWorkedon askillAcquiredor used adisabilityaidDidn't pushmyselfpast mylimitsExercisedorstretchedTriedsomethingnewWent tobed early/on timeSet aboundaryCanceled/madeplansTookvitamins/medicineLearnedabout adisability Idon't haveDidsomethingcreativeAtevegetablesRead/watchedsomethingwith disabilityincludedRememberedto drink water(and actuallydrank it)Didsomethingto make mylife easierWent on awalk orsatoutsideHadsomeonedeny/ ignoremy disabilityWentoutsideToldsomeoneelse to doself-careWaskind tomyselfSaid someaffermationsGot atreatTook timeto do selfcareAdvocatedfor myselfLearnedsomethingaboutmyselfAteenoughfor thedayListenedto apodcastTalked tosomeoneI careaboutWatched/readfavoritemovie/ bookDidsomethingI've beenputting offListened tomusic thathelped mymind/moodTooka napTalked witha/anotherdisabledperson aboutlife/disabilityTook ashoweror bathWorkedon askillAcquiredor used adisabilityaidDidn't pushmyselfpast mylimitsExercisedorstretchedTriedsomethingnewWent tobed early/on timeSet aboundaryCanceled/madeplansTookvitamins/medicineLearnedabout adisability Idon't haveDidsomethingcreativeAtevegetablesRead/watchedsomethingwith disabilityincludedRememberedto drink water(and actuallydrank it)Didsomethingto make mylife easierWent on awalk orsatoutsideHadsomeonedeny/ ignoremy disabilityWentoutsideToldsomeoneelse to doself-careWaskind tomyselfSaid someaffermationsGot atreatTook timeto do selfcareAdvocatedfor myself

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something about myself
  2. Ate enough for the day
  3. Listened to a podcast
  4. Talked to someone I care about
  5. Watched/ read favorite movie/ book
  6. Did something I've been putting off
  7. Listened to music that helped my mind/mood
  8. Took a nap
  9. Talked with a/another disabled person about life/disability
  10. Took a shower or bath
  11. Worked on a skill
  12. Acquired or used a disability aid
  13. Didn't push myself past my limits
  14. Exercised or stretched
  15. Tried something new
  16. Went to bed early/ on time
  17. Set a boundary
  18. Canceled/ made plans
  19. Took vitamins/ medicine
  20. Learned about a disability I don't have
  21. Did something creative
  22. Ate vegetables
  23. Read/ watched something with disability included
  24. Remembered to drink water (and actually drank it)
  25. Did something to make my life easier
  26. Went on a walk or sat outside
  27. Had someone deny/ ignore my disability
  28. Went outside
  29. Told someone else to do self-care
  30. Was kind to myself
  31. Said some affermations
  32. Got a treat
  33. Took time to do self care
  34. Advocated for myself