Didn't pushmyselfpast mylimitsToldsomeoneelse to doself-careAdvocatedfor myselfHadsomeonedeny/ ignoremy disabilityWent tobed early/on timeListenedto apodcastRead/watchedsomethingwith disabilityincludedExercisedorstretchedTooka napAcquiredor used adisabilityaidCanceled/madeplansWaskind tomyselfWorkedon askillAtevegetablesTalked witha/anotherdisabledperson aboutlife/disabilityWatched/readfavoritemovie/ bookSet aboundaryLearnedabout adisability Idon't haveRememberedto drink water(and actuallydrank it)Took timeto do selfcareAteenoughfor thedaySaid someaffermationsTookvitamins/medicineGot atreatTalked tosomeoneI careaboutTriedsomethingnewWent on awalk orsatoutsideTook ashoweror bathDidsomethingto make mylife easierDidsomethingcreativeDidsomethingI've beenputting offWentoutsideListened tomusic thathelped mymind/moodLearnedsomethingaboutmyselfDidn't pushmyselfpast mylimitsToldsomeoneelse to doself-careAdvocatedfor myselfHadsomeonedeny/ ignoremy disabilityWent tobed early/on timeListenedto apodcastRead/watchedsomethingwith disabilityincludedExercisedorstretchedTooka napAcquiredor used adisabilityaidCanceled/madeplansWaskind tomyselfWorkedon askillAtevegetablesTalked witha/anotherdisabledperson aboutlife/disabilityWatched/readfavoritemovie/ bookSet aboundaryLearnedabout adisability Idon't haveRememberedto drink water(and actuallydrank it)Took timeto do selfcareAteenoughfor thedaySaid someaffermationsTookvitamins/medicineGot atreatTalked tosomeoneI careaboutTriedsomethingnewWent on awalk orsatoutsideTook ashoweror bathDidsomethingto make mylife easierDidsomethingcreativeDidsomethingI've beenputting offWentoutsideListened tomusic thathelped mymind/moodLearnedsomethingaboutmyself

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't push myself past my limits
  2. Told someone else to do self-care
  3. Advocated for myself
  4. Had someone deny/ ignore my disability
  5. Went to bed early/ on time
  6. Listened to a podcast
  7. Read/ watched something with disability included
  8. Exercised or stretched
  9. Took a nap
  10. Acquired or used a disability aid
  11. Canceled/ made plans
  12. Was kind to myself
  13. Worked on a skill
  14. Ate vegetables
  15. Talked with a/another disabled person about life/disability
  16. Watched/ read favorite movie/ book
  17. Set a boundary
  18. Learned about a disability I don't have
  19. Remembered to drink water (and actually drank it)
  20. Took time to do self care
  21. Ate enough for the day
  22. Said some affermations
  23. Took vitamins/ medicine
  24. Got a treat
  25. Talked to someone I care about
  26. Tried something new
  27. Went on a walk or sat outside
  28. Took a shower or bath
  29. Did something to make my life easier
  30. Did something creative
  31. Did something I've been putting off
  32. Went outside
  33. Listened to music that helped my mind/mood
  34. Learned something about myself