(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a boundary
Ate enough for the day
Ate vegetables
Took a nap
Was kind to myself
Watched/ read favorite movie/ book
Did something to make my life easier
Went to bed early/ on time
Tried something new
Learned something about myself
Got a treat
Talked to someone I care about
Canceled/ made plans
Took vitamins/ medicine
Remembered to drink water (and actually drank it)
Exercised or stretched
Did something I've been putting off
Took a shower or bath
Acquired or used a disability aid
Learned about a disability I don't have
Did something creative
Told someone else to do self-care
Listened to music that helped my mind/mood
Said some affermations
Went on a walk or sat outside
Didn't push myself past my limits
Advocated for myself
Read/ watched something with disability included
Worked on a skill
Talked with a/another disabled person about life/disability
