Listenedto apodcastRememberedto drink water(and actuallydrank it)Set aboundaryAdvocatedfor myselfWorkedon askillAteenoughfor thedayTriedsomethingnewCanceled/madeplansWent tobed early/on timeSaid someaffermationsDidsomethingI've beenputting offTooka napHadsomeonedeny/ ignoremy disabilityWentoutsideTook ashoweror bathWaskind tomyselfTookvitamins/medicineDidn't pushmyselfpast mylimitsTook timeto do selfcareWent on awalk orsatoutsideWatched/readfavoritemovie/ bookGot atreatToldsomeoneelse to doself-careTalked tosomeoneI careaboutListened tomusic thathelped mymind/moodTalked witha/anotherdisabledperson aboutlife/disabilityAtevegetablesDidsomethingcreativeLearnedabout adisability Idon't haveDidsomethingto make mylife easierAcquiredor used adisabilityaidRead/watchedsomethingwith disabilityincludedExercisedorstretchedLearnedsomethingaboutmyselfListenedto apodcastRememberedto drink water(and actuallydrank it)Set aboundaryAdvocatedfor myselfWorkedon askillAteenoughfor thedayTriedsomethingnewCanceled/madeplansWent tobed early/on timeSaid someaffermationsDidsomethingI've beenputting offTooka napHadsomeonedeny/ ignoremy disabilityWentoutsideTook ashoweror bathWaskind tomyselfTookvitamins/medicineDidn't pushmyselfpast mylimitsTook timeto do selfcareWent on awalk orsatoutsideWatched/readfavoritemovie/ bookGot atreatToldsomeoneelse to doself-careTalked tosomeoneI careaboutListened tomusic thathelped mymind/moodTalked witha/anotherdisabledperson aboutlife/disabilityAtevegetablesDidsomethingcreativeLearnedabout adisability Idon't haveDidsomethingto make mylife easierAcquiredor used adisabilityaidRead/watchedsomethingwith disabilityincludedExercisedorstretchedLearnedsomethingaboutmyself

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a podcast
  2. Remembered to drink water (and actually drank it)
  3. Set a boundary
  4. Advocated for myself
  5. Worked on a skill
  6. Ate enough for the day
  7. Tried something new
  8. Canceled/ made plans
  9. Went to bed early/ on time
  10. Said some affermations
  11. Did something I've been putting off
  12. Took a nap
  13. Had someone deny/ ignore my disability
  14. Went outside
  15. Took a shower or bath
  16. Was kind to myself
  17. Took vitamins/ medicine
  18. Didn't push myself past my limits
  19. Took time to do self care
  20. Went on a walk or sat outside
  21. Watched/ read favorite movie/ book
  22. Got a treat
  23. Told someone else to do self-care
  24. Talked to someone I care about
  25. Listened to music that helped my mind/mood
  26. Talked with a/another disabled person about life/disability
  27. Ate vegetables
  28. Did something creative
  29. Learned about a disability I don't have
  30. Did something to make my life easier
  31. Acquired or used a disability aid
  32. Read/ watched something with disability included
  33. Exercised or stretched
  34. Learned something about myself