(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to music that helped my mind/mood
Watched/ read favorite movie/ book
Tried something new
Talked to someone I care about
Did something to make my life easier
Had someone deny/ ignore my disability
Told someone else to do self-care
Took vitamins/ medicine
Advocated for myself
Took a shower or bath
Listened to a podcast
Took a nap
Didn't push myself past my limits
Did something I've been putting off
Ate enough for the day
Ate vegetables
Canceled/ made plans
Learned something about myself
Set a boundary
Took time to do self care
Got a treat
Was kind to myself
Exercised or stretched
Went outside
Learned about a disability I don't have
Said some affermations
Remembered to drink water (and actually drank it)
Went to bed early/ on time
Acquired or used a disability aid
Talked with a/another disabled person about life/disability
