Hadsomeonedeny/ ignoremy disabilityTalked witha/anotherdisabledperson aboutlife/disabilityTook timeto do selfcareWentoutsideLearnedsomethingaboutmyselfSet aboundaryToldsomeoneelse to doself-careDidn't pushmyselfpast mylimitsTalked tosomeoneI careaboutTooka napTook ashoweror bathGot atreatDidsomethingto make mylife easierTriedsomethingnewSaid someaffermationsWatched/readfavoritemovie/ bookListened tomusic thathelped mymind/moodWorkedon askillRememberedto drink water(and actuallydrank it)ExercisedorstretchedLearnedabout adisability Idon't haveListenedto apodcastCanceled/madeplansWent tobed early/on timeAteenoughfor thedayRead/watchedsomethingwith disabilityincludedDidsomethingI've beenputting offWent on awalk orsatoutsideWaskind tomyselfDidsomethingcreativeAtevegetablesTookvitamins/medicineAcquiredor used adisabilityaidAdvocatedfor myselfHadsomeonedeny/ ignoremy disabilityTalked witha/anotherdisabledperson aboutlife/disabilityTook timeto do selfcareWentoutsideLearnedsomethingaboutmyselfSet aboundaryToldsomeoneelse to doself-careDidn't pushmyselfpast mylimitsTalked tosomeoneI careaboutTooka napTook ashoweror bathGot atreatDidsomethingto make mylife easierTriedsomethingnewSaid someaffermationsWatched/readfavoritemovie/ bookListened tomusic thathelped mymind/moodWorkedon askillRememberedto drink water(and actuallydrank it)ExercisedorstretchedLearnedabout adisability Idon't haveListenedto apodcastCanceled/madeplansWent tobed early/on timeAteenoughfor thedayRead/watchedsomethingwith disabilityincludedDidsomethingI've beenputting offWent on awalk orsatoutsideWaskind tomyselfDidsomethingcreativeAtevegetablesTookvitamins/medicineAcquiredor used adisabilityaidAdvocatedfor myself

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had someone deny/ ignore my disability
  2. Talked with a/another disabled person about life/disability
  3. Took time to do self care
  4. Went outside
  5. Learned something about myself
  6. Set a boundary
  7. Told someone else to do self-care
  8. Didn't push myself past my limits
  9. Talked to someone I care about
  10. Took a nap
  11. Took a shower or bath
  12. Got a treat
  13. Did something to make my life easier
  14. Tried something new
  15. Said some affermations
  16. Watched/ read favorite movie/ book
  17. Listened to music that helped my mind/mood
  18. Worked on a skill
  19. Remembered to drink water (and actually drank it)
  20. Exercised or stretched
  21. Learned about a disability I don't have
  22. Listened to a podcast
  23. Canceled/ made plans
  24. Went to bed early/ on time
  25. Ate enough for the day
  26. Read/ watched something with disability included
  27. Did something I've been putting off
  28. Went on a walk or sat outside
  29. Was kind to myself
  30. Did something creative
  31. Ate vegetables
  32. Took vitamins/ medicine
  33. Acquired or used a disability aid
  34. Advocated for myself