(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
Said some affermations
Did something I've been putting off
Ate vegetables
Set a boundary
Advocated for myself
Went on a walk or sat outside
Tried something new
Told someone else to do self-care
Exercised or stretched
Canceled/ made plans
Acquired or used a disability aid
Did something to make my life easier
Read/ watched something with disability included
Learned something about myself
Got a treat
Worked on a skill
Watched/ read favorite movie/ book
Didn't push myself past my limits
Remembered to drink water (and actually drank it)
Talked to someone I care about
Took vitamins/ medicine
Went outside
Was kind to myself
Had someone deny/ ignore my disability
Took a shower or bath
Learned about a disability I don't have
Took a nap
Took time to do self care
Listened to music that helped my mind/mood
Talked with a/another disabled person about life/disability
