Went on awalk orsatoutsideRememberedto drink water(and actuallydrank it)Took ashoweror bathTriedsomethingnewAtevegetablesTalked witha/anotherdisabledperson aboutlife/disabilityAteenoughfor thedayWorkedon askillWent tobed early/on timeTook timeto do selfcareSaid someaffermationsHadsomeonedeny/ ignoremy disabilityLearnedsomethingaboutmyselfTookvitamins/medicineWentoutsideToldsomeoneelse to doself-careRead/watchedsomethingwith disabilityincludedTooka napSet aboundaryDidsomethingI've beenputting offTalked tosomeoneI careaboutDidsomethingcreativeDidsomethingto make mylife easierAcquiredor used adisabilityaidWaskind tomyselfListenedto apodcastExercisedorstretchedLearnedabout adisability Idon't haveWatched/readfavoritemovie/ bookAdvocatedfor myselfGot atreatDidn't pushmyselfpast mylimitsListened tomusic thathelped mymind/moodCanceled/madeplansWent on awalk orsatoutsideRememberedto drink water(and actuallydrank it)Took ashoweror bathTriedsomethingnewAtevegetablesTalked witha/anotherdisabledperson aboutlife/disabilityAteenoughfor thedayWorkedon askillWent tobed early/on timeTook timeto do selfcareSaid someaffermationsHadsomeonedeny/ ignoremy disabilityLearnedsomethingaboutmyselfTookvitamins/medicineWentoutsideToldsomeoneelse to doself-careRead/watchedsomethingwith disabilityincludedTooka napSet aboundaryDidsomethingI've beenputting offTalked tosomeoneI careaboutDidsomethingcreativeDidsomethingto make mylife easierAcquiredor used adisabilityaidWaskind tomyselfListenedto apodcastExercisedorstretchedLearnedabout adisability Idon't haveWatched/readfavoritemovie/ bookAdvocatedfor myselfGot atreatDidn't pushmyselfpast mylimitsListened tomusic thathelped mymind/moodCanceled/madeplans

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a walk or sat outside
  2. Remembered to drink water (and actually drank it)
  3. Took a shower or bath
  4. Tried something new
  5. Ate vegetables
  6. Talked with a/another disabled person about life/disability
  7. Ate enough for the day
  8. Worked on a skill
  9. Went to bed early/ on time
  10. Took time to do self care
  11. Said some affermations
  12. Had someone deny/ ignore my disability
  13. Learned something about myself
  14. Took vitamins/ medicine
  15. Went outside
  16. Told someone else to do self-care
  17. Read/ watched something with disability included
  18. Took a nap
  19. Set a boundary
  20. Did something I've been putting off
  21. Talked to someone I care about
  22. Did something creative
  23. Did something to make my life easier
  24. Acquired or used a disability aid
  25. Was kind to myself
  26. Listened to a podcast
  27. Exercised or stretched
  28. Learned about a disability I don't have
  29. Watched/ read favorite movie/ book
  30. Advocated for myself
  31. Got a treat
  32. Didn't push myself past my limits
  33. Listened to music that helped my mind/mood
  34. Canceled/ made plans