(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to bed early/ on time
Listened to music that helped my mind/mood
Ate enough for the day
Had someone deny/ ignore my disability
Remembered to drink water (and actually drank it)
Got a treat
Said some affermations
Did something creative
Acquired or used a disability aid
Took time to do self care
Advocated for myself
Set a boundary
Did something I've been putting off
Worked on a skill
Read/ watched something with disability included
Listened to a podcast
Went on a walk or sat outside
Took a shower or bath
Watched/ read favorite movie/ book
Took vitamins/ medicine
Learned something about myself
Talked to someone I care about
Went outside
Ate vegetables
Exercised or stretched
Took a nap
Told someone else to do self-care
Talked with a/another disabled person about life/disability
