Didsomethingto make mylife easierTook ashoweror bathSaid someaffermationsWorkedon askillDidn't pushmyselfpast mylimitsTalked witha/anotherdisabledperson aboutlife/disabilityWaskind tomyselfToldsomeoneelse to doself-careWent on awalk orsatoutsideHadsomeonedeny/ ignoremy disabilityDidsomethingI've beenputting offAteenoughfor thedayTriedsomethingnewTookvitamins/medicineRememberedto drink water(and actuallydrank it)LearnedsomethingaboutmyselfAcquiredor used adisabilityaidListenedto apodcastLearnedabout adisability Idon't haveGot atreatTook timeto do selfcareTalked tosomeoneI careaboutWent tobed early/on timeAdvocatedfor myselfWatched/readfavoritemovie/ bookSet aboundaryExercisedorstretchedDidsomethingcreativeTooka napCanceled/madeplansAtevegetablesWentoutsideRead/watchedsomethingwith disabilityincludedListened tomusic thathelped mymind/moodDidsomethingto make mylife easierTook ashoweror bathSaid someaffermationsWorkedon askillDidn't pushmyselfpast mylimitsTalked witha/anotherdisabledperson aboutlife/disabilityWaskind tomyselfToldsomeoneelse to doself-careWent on awalk orsatoutsideHadsomeonedeny/ ignoremy disabilityDidsomethingI've beenputting offAteenoughfor thedayTriedsomethingnewTookvitamins/medicineRememberedto drink water(and actuallydrank it)LearnedsomethingaboutmyselfAcquiredor used adisabilityaidListenedto apodcastLearnedabout adisability Idon't haveGot atreatTook timeto do selfcareTalked tosomeoneI careaboutWent tobed early/on timeAdvocatedfor myselfWatched/readfavoritemovie/ bookSet aboundaryExercisedorstretchedDidsomethingcreativeTooka napCanceled/madeplansAtevegetablesWentoutsideRead/watchedsomethingwith disabilityincludedListened tomusic thathelped mymind/mood

Disability Pride Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something to make my life easier
  2. Took a shower or bath
  3. Said some affermations
  4. Worked on a skill
  5. Didn't push myself past my limits
  6. Talked with a/another disabled person about life/disability
  7. Was kind to myself
  8. Told someone else to do self-care
  9. Went on a walk or sat outside
  10. Had someone deny/ ignore my disability
  11. Did something I've been putting off
  12. Ate enough for the day
  13. Tried something new
  14. Took vitamins/ medicine
  15. Remembered to drink water (and actually drank it)
  16. Learned something about myself
  17. Acquired or used a disability aid
  18. Listened to a podcast
  19. Learned about a disability I don't have
  20. Got a treat
  21. Took time to do self care
  22. Talked to someone I care about
  23. Went to bed early/ on time
  24. Advocated for myself
  25. Watched/ read favorite movie/ book
  26. Set a boundary
  27. Exercised or stretched
  28. Did something creative
  29. Took a nap
  30. Canceled/ made plans
  31. Ate vegetables
  32. Went outside
  33. Read/ watched something with disability included
  34. Listened to music that helped my mind/mood