(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched/ read favorite movie/ book
Advocated for myself
Went to bed early/ on time
Went on a walk or sat outside
Worked on a skill
Did something creative
Said some affermations
Told someone else to do self-care
Went outside
Listened to music that helped my mind/mood
Tried something new
Ate enough for the day
Had someone deny/ ignore my disability
Took time to do self care
Ate vegetables
Didn't push myself past my limits
Did something to make my life easier
Did something I've been putting off
Canceled/ made plans
Got a treat
Took a nap
Read/ watched something with disability included
Learned about a disability I don't have
Listened to a podcast
Acquired or used a disability aid
Took vitamins/ medicine
Was kind to myself
Took a shower or bath
Talked to someone I care about
Exercised or stretched
Talked with a/another disabled person about life/disability
