(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an abdominal strength training workout.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a list of healthy snacks as you can think of.
Perform an outside activity for one hour.
Set a personal goal to meet by the end of the year.
Do an outdoor chore.
Complete 100 push-ups throughout the entire day.
Make a healthy meal with your family.
Encourage another individual to do an exercise with you.
Watch an inspirational sports movie.
Create a fire escape/
emergency evacuation for your home.
Try a new activity or board game.
Push yourself outside your exercise comfort zone
Is COVID-19 a communicable disease or a non-communicable disease.
Play a new card game.
Complete a TABATA workout.
Explore a trail with your family. Where did you go?
Get a good nights sleep.
Create your own game.
Make a meal plan for the week.
Make a list of five positive things about yourself.
