Volunteerto help outaround thehouse.Watch aninspirationalsportsmovie.Set apersonalgoal to meetby the end ofthe year.Performan outsideactivity forone hour.Is COVID-19 acommunicabledisease or anon-communicabledisease.Make ahealthymeal withyour family.Explore atrail withyour family.Where didyou go?Make a listof healthysnacks asyou canthink of.Do anoutdoorchore.Make a listof fivepositivethings aboutyourself.Create andperform astretchingroutine.Try a newactivity orboardgame.Encourageanotherindividual to doan exercisewith you.Play anew cardgame.Createyour owngame.Complete100 push-upsthroughoutthe entireday.Create a fireescape/emergencyevacuation foryour home.Make ameal planfor theweek.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Get agoodnightssleep.Completea TABATAworkout.Do anabdominalstrengthtrainingworkout.Pushyourselfoutside yourexercisecomfort zoneExamine atypical mealthat youconsume.Encouragesomeone tomakehealthychoices.Volunteerto help outaround thehouse.Watch aninspirationalsportsmovie.Set apersonalgoal to meetby the end ofthe year.Performan outsideactivity forone hour.Is COVID-19 acommunicabledisease or anon-communicabledisease.Make ahealthymeal withyour family.Explore atrail withyour family.Where didyou go?Make a listof healthysnacks asyou canthink of.Do anoutdoorchore.Make a listof fivepositivethings aboutyourself.Create andperform astretchingroutine.Try a newactivity orboardgame.Encourageanotherindividual to doan exercisewith you.Play anew cardgame.Createyour owngame.Complete100 push-upsthroughoutthe entireday.Create a fireescape/emergencyevacuation foryour home.Make ameal planfor theweek.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Get agoodnightssleep.Completea TABATAworkout.Do anabdominalstrengthtrainingworkout.Pushyourselfoutside yourexercisecomfort zoneExamine atypical mealthat youconsume.Encouragesomeone tomakehealthychoices.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer to help out around the house.
  2. Watch an inspirational sports movie.
  3. Set a personal goal to meet by the end of the year.
  4. Perform an outside activity for one hour.
  5. Is COVID-19 a communicable disease or a non-communicable disease.
  6. Make a healthy meal with your family.
  7. Explore a trail with your family. Where did you go?
  8. Make a list of healthy snacks as you can think of.
  9. Do an outdoor chore.
  10. Make a list of five positive things about yourself.
  11. Create and perform a stretching routine.
  12. Try a new activity or board game.
  13. Encourage another individual to do an exercise with you.
  14. Play a new card game.
  15. Create your own game.
  16. Complete 100 push-ups throughout the entire day.
  17. Create a fire escape/ emergency evacuation for your home.
  18. Make a meal plan for the week.
  19. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  20. Get a good nights sleep.
  21. Complete a TABATA workout.
  22. Do an abdominal strength training workout.
  23. Push yourself outside your exercise comfort zone
  24. Examine a typical meal that you consume.
  25. Encourage someone to make healthy choices.