(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal with your family.
Do an outdoor chore.
Complete a TABATA workout.
Make a meal plan for the week.
Perform an outside activity for one hour.
Encourage someone to make healthy choices.
Make a list of healthy snacks as you can think of.
Watch an inspirational sports movie.
Create your own game.
Volunteer to help out around the house.
Push yourself outside your exercise comfort zone
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Complete 100 push-ups throughout the entire day.
Set a personal goal to meet by the end of the year.
Create and perform a stretching routine.
Get a good nights sleep.
Create a fire escape/
emergency evacuation for your home.
Examine a typical meal that you consume.
Try a new activity or board game.
Make a list of five positive things about yourself.
Play a new card game.
Is COVID-19 a communicable disease or a non-communicable disease.
Do an abdominal strength training workout.
Explore a trail with your family. Where did you go?
Encourage another individual to do an exercise with you.
