(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good nights sleep.
Set a personal goal to meet by the end of the year.
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
Do an abdominal strength training workout.
Do an outdoor chore.
Make a list of healthy snacks as you can think of.
Complete 100 push-ups throughout the entire day.
Encourage someone to make healthy choices.
Create and perform a stretching routine.
Make a healthy meal with your family.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a meal plan for the week.
Volunteer to help out around the house.
Perform an outside activity for one hour.
Watch an inspirational sports movie.
Push yourself outside your exercise comfort zone
Create your own game.
Examine a typical meal that you consume.
Encourage another individual to do an exercise with you.
Complete a TABATA workout.
Explore a trail with your family. Where did you go?
Make a list of five positive things about yourself.
Is COVID-19 a communicable disease or a non-communicable disease.
