(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new activity or board game.
Set a personal goal to meet by the end of the year.
Encourage someone to make healthy choices.
Do an outdoor chore.
Watch an inspirational sports movie.
Explore a trail with your family. Where did you go?
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a healthy meal with your family.
Make a meal plan for the week.
Get a good nights sleep.
Push yourself outside your exercise comfort zone
Make a list of healthy snacks as you can think of.
Is COVID-19 a communicable disease or a non-communicable disease.
Encourage another individual to do an exercise with you.
Perform an outside activity for one hour.
Create and perform a stretching routine.
Complete a TABATA workout.
Volunteer to help out around the house.
Create a fire escape/
emergency evacuation for your home.
Make a list of five positive things about yourself.
