(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Encourage another individual to do an exercise with you.
Examine a typical meal that you consume.
Push yourself outside your exercise comfort zone
Complete a TABATA workout.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Do an outdoor chore.
Create a fire escape/
emergency evacuation for your home.
Make a list of five positive things about yourself.
Make a healthy meal with your family.
Volunteer to help out around the house.
Make a list of healthy snacks as you can think of.
Watch an inspirational sports movie.
Complete 100 push-ups throughout the entire day.
Make a meal plan for the week.
Perform an outside activity for one hour.
Create and perform a stretching routine.
Set a personal goal to meet by the end of the year.
Play a new card game.
Do an abdominal strength training workout.
Get a good nights sleep.
Explore a trail with your family. Where did you go?
Try a new activity or board game.
Encourage someone to make healthy choices.
Create your own game.
Is COVID-19 a communicable disease or a non-communicable disease.
