(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good nights sleep.
Create a fire escape/
emergency evacuation for your home.
Try a new activity or board game.
Complete 100 push-ups throughout the entire day.
Do an outdoor chore.
Make a meal plan for the week.
Do an abdominal strength training workout.
Create your own game.
Make a list of five positive things about yourself.
Encourage someone to make healthy choices.
Make a healthy meal with your family.
Set a personal goal to meet by the end of the year.
Complete a TABATA workout.
Encourage another individual to do an exercise with you.
Perform an outside activity for one hour.
Explore a trail with your family. Where did you go?
Examine a typical meal that you consume.
Watch an inspirational sports movie.
Create and perform a stretching routine.
Play a new card game.
Make a list of healthy snacks as you can think of.
Volunteer to help out around the house.
Push yourself outside your exercise comfort zone
Is COVID-19 a communicable disease or a non-communicable disease.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
