(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a new card game.
Create a fire escape/
emergency evacuation for your home.
Create and perform a stretching routine.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Watch an inspirational sports movie.
Perform an outside activity for one hour.
Complete 100 push-ups throughout the entire day.
Set a personal goal to meet by the end of the year.
Explore a trail with your family. Where did you go?
Do an outdoor chore.
Do an abdominal strength training workout.
Encourage another individual to do an exercise with you.
Push yourself outside your exercise comfort zone
Make a meal plan for the week.
Is COVID-19 a communicable disease or a non-communicable disease.
Get a good nights sleep.
Make a healthy meal with your family.
Complete a TABATA workout.
Try a new activity or board game.
Make a list of healthy snacks as you can think of.
Create your own game.
Examine a typical meal that you consume.
Encourage someone to make healthy choices.
Make a list of five positive things about yourself.
