(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Examine a typical meal that you consume.
Try a new activity or board game.
Make a list of five positive things about yourself.
Make a list of healthy snacks as you can think of.
Volunteer to help out around the house.
Complete a TABATA workout.
Push yourself outside your exercise comfort zone
Encourage someone to make healthy choices.
Watch an inspirational sports movie.
Do an abdominal strength training workout.
Play a new card game.
Set a personal goal to meet by the end of the year.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Explore a trail with your family. Where did you go?
Do an outdoor chore.
Make a healthy meal with your family.
Encourage another individual to do an exercise with you.
Make a meal plan for the week.
Perform an outside activity for one hour.
Complete 100 push-ups throughout the entire day.
Create your own game.
Create a fire escape/
emergency evacuation for your home.
Get a good nights sleep.
Is COVID-19 a communicable disease or a non-communicable disease.
