(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Complete 100 push-ups throughout the entire day.
Make a healthy meal with your family.
Create a fire escape/
emergency evacuation for your home.
Explore a trail with your family. Where did you go?
Push yourself outside your exercise comfort zone
Create and perform a stretching routine.
Encourage someone to make healthy choices.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Try a new activity or board game.
Create your own game.
Complete a TABATA workout.
Play a new card game.
Volunteer to help out around the house.
Encourage another individual to do an exercise with you.
Make a list of five positive things about yourself.
Perform an outside activity for one hour.
Examine a typical meal that you consume.
Make a meal plan for the week.
Do an abdominal strength training workout.
Do an outdoor chore.
Set a personal goal to meet by the end of the year.
Get a good nights sleep.
Make a list of healthy snacks as you can think of.
Is COVID-19 a communicable disease or a non-communicable disease.
