(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Volunteer to help out around the house.
Encourage someone to make healthy choices.
Watch an inspirational sports movie.
Play a new card game.
Examine a typical meal that you consume.
Set a personal goal to meet by the end of the year.
Get a good nights sleep.
Explore a trail with your family. Where did you go?
Complete a TABATA workout.
Do an abdominal strength training workout.
Perform an outside activity for one hour.
Complete 100 push-ups throughout the entire day.
Make a list of five positive things about yourself.
Encourage another individual to do an exercise with you.
Try a new activity or board game.
Make a healthy meal with your family.
Create a fire escape/
emergency evacuation for your home.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a meal plan for the week.
Is COVID-19 a communicable disease or a non-communicable disease.
Push yourself outside your exercise comfort zone
Create your own game.
Make a list of healthy snacks as you can think of.
