(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create your own game.
Try a new activity or board game.
Perform an outside activity for one hour.
Examine a typical meal that you consume.
Get a good nights sleep.
Complete a TABATA workout.
Set a personal goal to meet by the end of the year.
Do an outdoor chore.
Make a meal plan for the week.
Make a healthy meal with your family.
Make a list of healthy snacks as you can think of.
Encourage another individual to do an exercise with you.
Make a list of five positive things about yourself.
Explore a trail with your family. Where did you go?
Volunteer to help out around the house.
Create a fire escape/
emergency evacuation for your home.
Push yourself outside your exercise comfort zone
Create and perform a stretching routine.
Encourage someone to make healthy choices.
Play a new card game.
Complete 100 push-ups throughout the entire day.
Watch an inspirational sports movie.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Is COVID-19 a communicable disease or a non-communicable disease.
