(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal with your family.
Create and perform a stretching routine.
Is COVID-19 a communicable disease or a non-communicable disease.
Push yourself outside your exercise comfort zone
Perform an outside activity for one hour.
Create your own game.
Encourage someone to make healthy choices.
Make a list of five positive things about yourself.
Explore a trail with your family. Where did you go?
Complete 100 push-ups throughout the entire day.
Encourage another individual to do an exercise with you.
Volunteer to help out around the house.
Try a new activity or board game.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Set a personal goal to meet by the end of the year.
Make a meal plan for the week.
Get a good nights sleep.
Do an outdoor chore.
Watch an inspirational sports movie.
Do an abdominal strength training workout.
Complete a TABATA workout.
Play a new card game.
Examine a typical meal that you consume.
Create a fire escape/
emergency evacuation for your home.
Make a list of healthy snacks as you can think of.
