(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an abdominal strength training workout.
Complete a TABATA workout.
Encourage someone to make healthy choices.
Push yourself outside your exercise comfort zone
Try a new activity or board game.
Encourage another individual to do an exercise with you.
Perform an outside activity for one hour.
Get a good nights sleep.
Make a healthy meal with your family.
Examine a typical meal that you consume.
Volunteer to help out around the house.
Complete 100 push-ups throughout the entire day.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a meal plan for the week.
Explore a trail with your family. Where did you go?
Watch an inspirational sports movie.
Is COVID-19 a communicable disease or a non-communicable disease.
Create a fire escape/
emergency evacuation for your home.
Make a list of five positive things about yourself.
Make a list of healthy snacks as you can think of.
Play a new card game.
Set a personal goal to meet by the end of the year.
