(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a meal plan for the week.
Push yourself outside your exercise comfort zone
Make a list of healthy snacks as you can think of.
Complete a TABATA workout.
Make a healthy meal with your family.
Create and perform a stretching routine.
Create a fire escape/
emergency evacuation for your home.
Perform an outside activity for one hour.
Play a new card game.
Create your own game.
Try a new activity or board game.
Complete 100 push-ups throughout the entire day.
Do an outdoor chore.
Do an abdominal strength training workout.
Watch an inspirational sports movie.
Explore a trail with your family. Where did you go?
Volunteer to help out around the house.
Make a list of five positive things about yourself.
Encourage another individual to do an exercise with you.
Get a good nights sleep.
Is COVID-19 a communicable disease or a non-communicable disease.
Encourage someone to make healthy choices.
Examine a typical meal that you consume.
Set a personal goal to meet by the end of the year.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
