(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore a trail with your family. Where did you go?
Do an abdominal strength training workout.
Set a personal goal to meet by the end of the year.
Push yourself outside your exercise comfort zone
Make a meal plan for the week.
Perform an outside activity for one hour.
Make a healthy meal with your family.
Create your own game.
Complete a TABATA workout.
Encourage another individual to do an exercise with you.
Watch an inspirational sports movie.
Volunteer to help out around the house.
Examine a typical meal that you consume.
Encourage someone to make healthy choices.
Get a good nights sleep.
Complete 100 push-ups throughout the entire day.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a list of healthy snacks as you can think of.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Play a new card game.
Try a new activity or board game.
Make a list of five positive things about yourself.
Create and perform a stretching routine.
Do an outdoor chore.
Create a fire escape/
emergency evacuation for your home.
