(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5x 10K Steps: Hit 10,000 steps on 5 separate days.
10K Steps Day: Hit 10,000 steps in a single day.
2x 150 Min Week: 150 mins exercise in 2 separate weeks.
Weekly Meal Prep: Meal prep every week this month.
2 New Workouts: Try 2 new workout classes/videos.
4x Cardio: 40 mins cardio (run/bike/etc.), 4 times.
9-Day No Sugary Drinks: 9 consecutive days without sugary drinks.
3x 40 Min Outdoors: 40+ min outdoor workout, 3 times.
5x Mindful Meal: Mindful eating (no screens) for 5 meals.
5-Day Workout Streak: Complete a 5-consecutive-day workout streak.
2 New Healthy Recipes: Try 2 new healthy recipes.
9-Day No Processed Snacks: 9 consecutive days without processed snacks.
3-Day Fruit Dessert: Fruit for dessert for 3 consecutive days.
3x Morning Move: Exercise before 9 AM on 3 separate days.
10x 150oz Water: Drink 150oz water on 10 separate days.
6x 5-Veggie Day: Eat 5 servings of veggies on 6 separate days.
5 Min Plank Total: Accumulate 5 mins of plank holds.
4x Strength: 40 mins strength training, 4 times.
7-Day No Eating Out: 7 consecutive days without eating out.
4x Active Recovery: 4 active recovery days (walk/yoga).
6x Stretch/Roll: 15 mins stretching/foam rolling on 6 days.
