5 Min Plank Total: Accumulate 5 mins of plank holds. 6x 5-Veggie Day: Eat 5 servings of veggies on 6 separate days. 9-Day No Sugary Drinks: 9 consecutive days without sugary drinks. 4x Active Recovery: 4 active recovery days (walk/yoga). 3x Morning Move: Exercise before 9 AM on 3 separate days. 2 New Workouts: Try 2 new workout classes/videos. 2x 150 Min Week: 150 mins exercise in 2 separate weeks. 9x Packed Lunch: Eat healthy packed lunch 9 separate times. Bodyweight 100/50: 100 squats & 50 push-ups total. 9-Day No Processed Snacks: 9 consecutive days without processed snacks. 4x Cardio: 40 mins cardio (run/bike/etc.), 4 times. Weekly Meal Prep: Meal prep every week this month. 10x 150oz Water: Drink 150oz water on 10 separate days. 10K Steps Day: Hit 10,000 steps in a single day. 4x Strength: 40 mins strength training, 4 times. 2 New Healthy Recipes: Try 2 new healthy recipes. 3x 40 Min Outdoors: 40+ min outdoor workout, 3 times. 5-Day Workout Streak: Complete a 5- consecutive- day workout streak. 3-Day Fruit Dessert: Fruit for dessert for 3 consecutive days. 5x 10K Steps: Hit 10,000 steps on 5 separate days. 7-Day No Eating Out: 7 consecutive days without eating out. 5x Mindful Meal: Mindful eating (no screens) for 5 meals. 6x Stretch/Roll: 15 mins stretching/foam rolling on 6 days. 5-Day Protein Focus: Protein with every meal for 5 consecutive days. 5 Min Plank Total: Accumulate 5 mins of plank holds. 6x 5-Veggie Day: Eat 5 servings of veggies on 6 separate days. 9-Day No Sugary Drinks: 9 consecutive days without sugary drinks. 4x Active Recovery: 4 active recovery days (walk/yoga). 3x Morning Move: Exercise before 9 AM on 3 separate days. 2 New Workouts: Try 2 new workout classes/videos. 2x 150 Min Week: 150 mins exercise in 2 separate weeks. 9x Packed Lunch: Eat healthy packed lunch 9 separate times. Bodyweight 100/50: 100 squats & 50 push-ups total. 9-Day No Processed Snacks: 9 consecutive days without processed snacks. 4x Cardio: 40 mins cardio (run/bike/etc.), 4 times. Weekly Meal Prep: Meal prep every week this month. 10x 150oz Water: Drink 150oz water on 10 separate days. 10K Steps Day: Hit 10,000 steps in a single day. 4x Strength: 40 mins strength training, 4 times. 2 New Healthy Recipes: Try 2 new healthy recipes. 3x 40 Min Outdoors: 40+ min outdoor workout, 3 times. 5-Day Workout Streak: Complete a 5- consecutive- day workout streak. 3-Day Fruit Dessert: Fruit for dessert for 3 consecutive days. 5x 10K Steps: Hit 10,000 steps on 5 separate days. 7-Day No Eating Out: 7 consecutive days without eating out. 5x Mindful Meal: Mindful eating (no screens) for 5 meals. 6x Stretch/Roll: 15 mins stretching/foam rolling on 6 days. 5-Day Protein Focus: Protein with every meal for 5 consecutive days.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Min Plank Total: Accumulate 5 mins of plank holds.
6x 5-Veggie Day: Eat 5 servings of veggies on 6 separate days.
9-Day No Sugary Drinks: 9 consecutive days without sugary drinks.
4x Active Recovery: 4 active recovery days (walk/yoga).
3x Morning Move: Exercise before 9 AM on 3 separate days.
2 New Workouts: Try 2 new workout classes/videos.
2x 150 Min Week: 150 mins exercise in 2 separate weeks.
9x Packed Lunch: Eat healthy packed lunch 9 separate times.
Bodyweight 100/50: 100 squats & 50 push-ups total.
9-Day No Processed Snacks: 9 consecutive days without processed snacks.
4x Cardio: 40 mins cardio (run/bike/etc.), 4 times.
Weekly Meal Prep: Meal prep every week this month.
10x 150oz Water: Drink 150oz water on 10 separate days.
10K Steps Day: Hit 10,000 steps in a single day.
4x Strength: 40 mins strength training, 4 times.
2 New Healthy Recipes: Try 2 new healthy recipes.
3x 40 Min Outdoors: 40+ min outdoor workout, 3 times.
5-Day Workout Streak: Complete a 5-consecutive-day workout streak.
3-Day Fruit Dessert: Fruit for dessert for 3 consecutive days.
5x 10K Steps: Hit 10,000 steps on 5 separate days.
7-Day No Eating Out: 7 consecutive days without eating out.
5x Mindful Meal: Mindful eating (no screens) for 5 meals.
6x Stretch/Roll: 15 mins stretching/foam rolling on 6 days.
5-Day Protein Focus: Protein with every meal for 5 consecutive days.