(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your challenge goals
Do a core exercise
Commit to making a bad habit walk the plank
Search for Booty (do 5 sets of 10 squats this week)
Tell us your favourite exercise
Share a meal you've made
Give us your best "Arrr!"
Share a selfie of you doing an activity
Find something gold outdoors
Do a 30 second plank
Do one water-based activity this week
Tell the tales of yer past week of plundering success
Do some single-leg exercises
Show off your flask (waterbottle)
Eat 1 serving of vegetables every day this week
Why's the rum gone? (Complete your hydration goal for the day)
Post your favourite snack
Post photos of your horizon
Do 10 Jumping Jack Sparrows
Commandeer a new exercise routine
Do some rowing! Prep for the seas.
Complete an early morning workout
Post your workout routine
Share your favourite "healthy" swap
Stretch all your limbs
Take the stairs for one day this week
Go searching for treasure on an outdoor walk
We've achieved a week! Make a mocktail and share with ye crewmates
Complete a late night workout
Avoid scurvy! Eat 1 serving of fruit every day this week
Find a boat on a walk
Find a buddy for the week
Do 10 burpees
Prepare a Caribbean dish this week and share it!
Ready your sea legs! Do 2 lower body workouts this week
