(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some rowing! Prep for the seas.
Eat 1 serving of vegetables every day this week
Complete an early morning workout
Do a 30 second plank
Post your workout routine
Tell us your favourite exercise
Complete a late night workout
Do 10 Jumping Jack Sparrows
Do a core exercise
Share your favourite "healthy" swap
Go searching for treasure on an outdoor walk
Share your challenge goals
Do one water-based activity this week
Take the stairs for one day this week
Avoid scurvy! Eat 1 serving of fruit every day this week
Commit to making a bad habit walk the plank
Post your favourite snack
Why's the rum gone? (Complete your hydration goal for the day)
Commandeer a new exercise routine
Post photos of your horizon
We've achieved a week! Make a mocktail and share with ye crewmates
Give us your best "Arrr!"
Stretch all your limbs
Do some single-leg exercises
Ready your sea legs! Do 2 lower body workouts this week
Find something gold outdoors
Search for Booty (do 5 sets of 10 squats this week)
Find a boat on a walk
Share a meal you've made
Tell the tales of yer past week of plundering success