Feelinglike youhave to doeverythingRapidheartbeat /shortnessof breathSaying,"I'm fine"when youare notConstantWorryinglowmotivationSnappingor beingpassiveaggressiveIrritabilityof shorttemperedHeadacheor muscletensionFatigueor lowenergyDifficultyConcentratingRacingthoughtsForgetfulnessProcrastinationWithdrawingfrom socialinteractionAvoidingpeople orresponsibilitiesmoodswingsMakingmoremistakesthan usualFeelingoverwhelmedOverworking/ inability todisconnectAnxiety orNervousnessIndecisivenessNail-biting,pacing orfidgetingUpsetstomach /digestionissuesTroublesleeping oroversleepingFeelinglike youhave to doeverythingRapidheartbeat /shortnessof breathSaying,"I'm fine"when youare notConstantWorryinglowmotivationSnappingor beingpassiveaggressiveIrritabilityof shorttemperedHeadacheor muscletensionFatigueor lowenergyDifficultyConcentratingRacingthoughtsForgetfulnessProcrastinationWithdrawingfrom socialinteractionAvoidingpeople orresponsibilitiesmoodswingsMakingmoremistakesthan usualFeelingoverwhelmedOverworking/ inability todisconnectAnxiety orNervousnessIndecisivenessNail-biting,pacing orfidgetingUpsetstomach /digestionissuesTroublesleeping oroversleeping

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling like you have to do everything
  2. Rapid heartbeat / shortness of breath
  3. Saying, "I'm fine" when you are not
  4. Constant Worrying
  5. low motivation
  6. Snapping or being passive aggressive
  7. Irritability of short tempered
  8. Headache or muscle tension
  9. Fatigue or low energy
  10. Difficulty Concentrating
  11. Racing thoughts
  12. Forgetfulness
  13. Procrastination
  14. Withdrawing from social interaction
  15. Avoiding people or responsibilities
  16. mood swings
  17. Making more mistakes than usual
  18. Feeling overwhelmed
  19. Overworking / inability to disconnect
  20. Anxiety or Nervousness
  21. Indecisiveness
  22. Nail-biting, pacing or fidgeting
  23. Upset stomach / digestion issues
  24. Trouble sleeping or oversleeping