Headacheor muscletensionSnappingor beingpassiveaggressivemoodswingsRacingthoughtsAvoidingpeople orresponsibilitiesRapidheartbeat /shortnessof breathOverworking/ inability todisconnectMakingmoremistakesthan usualDifficultyConcentratingFatigueor lowenergyWithdrawingfrom socialinteractionProcrastinationlowmotivationConstantWorryingForgetfulnessFeelinglike youhave to doeverythingNail-biting,pacing orfidgetingIndecisivenessTroublesleeping oroversleepingIrritabilityof shorttemperedAnxiety orNervousnessUpsetstomach /digestionissuesSaying,"I'm fine"when youare notFeelingoverwhelmedHeadacheor muscletensionSnappingor beingpassiveaggressivemoodswingsRacingthoughtsAvoidingpeople orresponsibilitiesRapidheartbeat /shortnessof breathOverworking/ inability todisconnectMakingmoremistakesthan usualDifficultyConcentratingFatigueor lowenergyWithdrawingfrom socialinteractionProcrastinationlowmotivationConstantWorryingForgetfulnessFeelinglike youhave to doeverythingNail-biting,pacing orfidgetingIndecisivenessTroublesleeping oroversleepingIrritabilityof shorttemperedAnxiety orNervousnessUpsetstomach /digestionissuesSaying,"I'm fine"when youare notFeelingoverwhelmed

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headache or muscle tension
  2. Snapping or being passive aggressive
  3. mood swings
  4. Racing thoughts
  5. Avoiding people or responsibilities
  6. Rapid heartbeat / shortness of breath
  7. Overworking / inability to disconnect
  8. Making more mistakes than usual
  9. Difficulty Concentrating
  10. Fatigue or low energy
  11. Withdrawing from social interaction
  12. Procrastination
  13. low motivation
  14. Constant Worrying
  15. Forgetfulness
  16. Feeling like you have to do everything
  17. Nail-biting, pacing or fidgeting
  18. Indecisiveness
  19. Trouble sleeping or oversleeping
  20. Irritability of short tempered
  21. Anxiety or Nervousness
  22. Upset stomach / digestion issues
  23. Saying, "I'm fine" when you are not
  24. Feeling overwhelmed