Fatigueor lowenergySaying,"I'm fine"when youare notAvoidingpeople orresponsibilitiesIndecisivenessMakingmoremistakesthan usualForgetfulnessNail-biting,pacing orfidgetingFeelingoverwhelmedRacingthoughtsConstantWorryingDifficultyConcentratingWithdrawingfrom socialinteractionUpsetstomach /digestionissuesOverworking/ inability todisconnectProcrastinationlowmotivationTroublesleeping oroversleepingFeelinglike youhave to doeverythingHeadacheor muscletensionAnxiety orNervousnessmoodswingsIrritabilityof shorttemperedSnappingor beingpassiveaggressiveRapidheartbeat /shortnessof breathFatigueor lowenergySaying,"I'm fine"when youare notAvoidingpeople orresponsibilitiesIndecisivenessMakingmoremistakesthan usualForgetfulnessNail-biting,pacing orfidgetingFeelingoverwhelmedRacingthoughtsConstantWorryingDifficultyConcentratingWithdrawingfrom socialinteractionUpsetstomach /digestionissuesOverworking/ inability todisconnectProcrastinationlowmotivationTroublesleeping oroversleepingFeelinglike youhave to doeverythingHeadacheor muscletensionAnxiety orNervousnessmoodswingsIrritabilityof shorttemperedSnappingor beingpassiveaggressiveRapidheartbeat /shortnessof breath

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue or low energy
  2. Saying, "I'm fine" when you are not
  3. Avoiding people or responsibilities
  4. Indecisiveness
  5. Making more mistakes than usual
  6. Forgetfulness
  7. Nail-biting, pacing or fidgeting
  8. Feeling overwhelmed
  9. Racing thoughts
  10. Constant Worrying
  11. Difficulty Concentrating
  12. Withdrawing from social interaction
  13. Upset stomach / digestion issues
  14. Overworking / inability to disconnect
  15. Procrastination
  16. low motivation
  17. Trouble sleeping or oversleeping
  18. Feeling like you have to do everything
  19. Headache or muscle tension
  20. Anxiety or Nervousness
  21. mood swings
  22. Irritability of short tempered
  23. Snapping or being passive aggressive
  24. Rapid heartbeat / shortness of breath