lowmotivationNail-biting,pacing orfidgetingRacingthoughtsRapidheartbeat /shortnessof breathIrritabilityof shorttemperedSnappingor beingpassiveaggressiveWithdrawingfrom socialinteractionmoodswingsSaying,"I'm fine"when youare notDifficultyConcentratingForgetfulnessHeadacheor muscletensionTroublesleeping oroversleepingAvoidingpeople orresponsibilitiesAnxiety orNervousnessConstantWorryingMakingmoremistakesthan usualUpsetstomach /digestionissuesFeelinglike youhave to doeverythingIndecisivenessProcrastinationFatigueor lowenergyFeelingoverwhelmedOverworking/ inability todisconnectlowmotivationNail-biting,pacing orfidgetingRacingthoughtsRapidheartbeat /shortnessof breathIrritabilityof shorttemperedSnappingor beingpassiveaggressiveWithdrawingfrom socialinteractionmoodswingsSaying,"I'm fine"when youare notDifficultyConcentratingForgetfulnessHeadacheor muscletensionTroublesleeping oroversleepingAvoidingpeople orresponsibilitiesAnxiety orNervousnessConstantWorryingMakingmoremistakesthan usualUpsetstomach /digestionissuesFeelinglike youhave to doeverythingIndecisivenessProcrastinationFatigueor lowenergyFeelingoverwhelmedOverworking/ inability todisconnect

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. low motivation
  2. Nail-biting, pacing or fidgeting
  3. Racing thoughts
  4. Rapid heartbeat / shortness of breath
  5. Irritability of short tempered
  6. Snapping or being passive aggressive
  7. Withdrawing from social interaction
  8. mood swings
  9. Saying, "I'm fine" when you are not
  10. Difficulty Concentrating
  11. Forgetfulness
  12. Headache or muscle tension
  13. Trouble sleeping or oversleeping
  14. Avoiding people or responsibilities
  15. Anxiety or Nervousness
  16. Constant Worrying
  17. Making more mistakes than usual
  18. Upset stomach / digestion issues
  19. Feeling like you have to do everything
  20. Indecisiveness
  21. Procrastination
  22. Fatigue or low energy
  23. Feeling overwhelmed
  24. Overworking / inability to disconnect