ForgetfulnessSnappingor beingpassiveaggressiveProcrastinationFatigueor lowenergyIndecisivenessDifficultyConcentratingOverworking/ inability todisconnectConstantWorryingNail-biting,pacing orfidgetingWithdrawingfrom socialinteractionHeadacheor muscletensionFeelingoverwhelmedlowmotivationAvoidingpeople orresponsibilitiesFeelinglike youhave to doeverythingRapidheartbeat /shortnessof breathRacingthoughtsTroublesleeping oroversleepingAnxiety orNervousnessIrritabilityof shorttemperedMakingmoremistakesthan usualmoodswingsUpsetstomach /digestionissuesSaying,"I'm fine"when youare notForgetfulnessSnappingor beingpassiveaggressiveProcrastinationFatigueor lowenergyIndecisivenessDifficultyConcentratingOverworking/ inability todisconnectConstantWorryingNail-biting,pacing orfidgetingWithdrawingfrom socialinteractionHeadacheor muscletensionFeelingoverwhelmedlowmotivationAvoidingpeople orresponsibilitiesFeelinglike youhave to doeverythingRapidheartbeat /shortnessof breathRacingthoughtsTroublesleeping oroversleepingAnxiety orNervousnessIrritabilityof shorttemperedMakingmoremistakesthan usualmoodswingsUpsetstomach /digestionissuesSaying,"I'm fine"when youare not

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgetfulness
  2. Snapping or being passive aggressive
  3. Procrastination
  4. Fatigue or low energy
  5. Indecisiveness
  6. Difficulty Concentrating
  7. Overworking / inability to disconnect
  8. Constant Worrying
  9. Nail-biting, pacing or fidgeting
  10. Withdrawing from social interaction
  11. Headache or muscle tension
  12. Feeling overwhelmed
  13. low motivation
  14. Avoiding people or responsibilities
  15. Feeling like you have to do everything
  16. Rapid heartbeat / shortness of breath
  17. Racing thoughts
  18. Trouble sleeping or oversleeping
  19. Anxiety or Nervousness
  20. Irritability of short tempered
  21. Making more mistakes than usual
  22. mood swings
  23. Upset stomach / digestion issues
  24. Saying, "I'm fine" when you are not