Troublesleeping oroversleepingFeelinglike youhave to doeverythingNail-biting,pacing orfidgetingDifficultyConcentratingSaying,"I'm fine"when youare notProcrastinationMakingmoremistakesthan usualAnxiety orNervousnessSnappingor beingpassiveaggressivelowmotivationForgetfulnessConstantWorryingHeadacheor muscletensionAvoidingpeople orresponsibilitiesmoodswingsIrritabilityof shorttemperedWithdrawingfrom socialinteractionFatigueor lowenergyRapidheartbeat /shortnessof breathIndecisivenessUpsetstomach /digestionissuesOverworking/ inability todisconnectRacingthoughtsFeelingoverwhelmedTroublesleeping oroversleepingFeelinglike youhave to doeverythingNail-biting,pacing orfidgetingDifficultyConcentratingSaying,"I'm fine"when youare notProcrastinationMakingmoremistakesthan usualAnxiety orNervousnessSnappingor beingpassiveaggressivelowmotivationForgetfulnessConstantWorryingHeadacheor muscletensionAvoidingpeople orresponsibilitiesmoodswingsIrritabilityof shorttemperedWithdrawingfrom socialinteractionFatigueor lowenergyRapidheartbeat /shortnessof breathIndecisivenessUpsetstomach /digestionissuesOverworking/ inability todisconnectRacingthoughtsFeelingoverwhelmed

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble sleeping or oversleeping
  2. Feeling like you have to do everything
  3. Nail-biting, pacing or fidgeting
  4. Difficulty Concentrating
  5. Saying, "I'm fine" when you are not
  6. Procrastination
  7. Making more mistakes than usual
  8. Anxiety or Nervousness
  9. Snapping or being passive aggressive
  10. low motivation
  11. Forgetfulness
  12. Constant Worrying
  13. Headache or muscle tension
  14. Avoiding people or responsibilities
  15. mood swings
  16. Irritability of short tempered
  17. Withdrawing from social interaction
  18. Fatigue or low energy
  19. Rapid heartbeat / shortness of breath
  20. Indecisiveness
  21. Upset stomach / digestion issues
  22. Overworking / inability to disconnect
  23. Racing thoughts
  24. Feeling overwhelmed