Nail-biting,pacing orfidgetinglowmotivationMakingmoremistakesthan usualFeelingoverwhelmedFeelinglike youhave to doeverythingSaying,"I'm fine"when youare notUpsetstomach /digestionissuesSnappingor beingpassiveaggressiveHeadacheor muscletensionRacingthoughtsOverworking/ inability todisconnectAvoidingpeople orresponsibilitiesForgetfulnessFatigueor lowenergyTroublesleeping oroversleepingIndecisivenessIrritabilityof shorttemperedAnxiety orNervousnessDifficultyConcentratingRapidheartbeat /shortnessof breathWithdrawingfrom socialinteractionmoodswingsConstantWorryingProcrastinationNail-biting,pacing orfidgetinglowmotivationMakingmoremistakesthan usualFeelingoverwhelmedFeelinglike youhave to doeverythingSaying,"I'm fine"when youare notUpsetstomach /digestionissuesSnappingor beingpassiveaggressiveHeadacheor muscletensionRacingthoughtsOverworking/ inability todisconnectAvoidingpeople orresponsibilitiesForgetfulnessFatigueor lowenergyTroublesleeping oroversleepingIndecisivenessIrritabilityof shorttemperedAnxiety orNervousnessDifficultyConcentratingRapidheartbeat /shortnessof breathWithdrawingfrom socialinteractionmoodswingsConstantWorryingProcrastination

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nail-biting, pacing or fidgeting
  2. low motivation
  3. Making more mistakes than usual
  4. Feeling overwhelmed
  5. Feeling like you have to do everything
  6. Saying, "I'm fine" when you are not
  7. Upset stomach / digestion issues
  8. Snapping or being passive aggressive
  9. Headache or muscle tension
  10. Racing thoughts
  11. Overworking / inability to disconnect
  12. Avoiding people or responsibilities
  13. Forgetfulness
  14. Fatigue or low energy
  15. Trouble sleeping or oversleeping
  16. Indecisiveness
  17. Irritability of short tempered
  18. Anxiety or Nervousness
  19. Difficulty Concentrating
  20. Rapid heartbeat / shortness of breath
  21. Withdrawing from social interaction
  22. mood swings
  23. Constant Worrying
  24. Procrastination