ForgetfulnesslowmotivationWithdrawingfrom socialinteractionFeelingoverwhelmedmoodswingsOverworking/ inability todisconnectAvoidingpeople orresponsibilitiesIrritabilityof shorttemperedConstantWorryingFatigueor lowenergyRapidheartbeat /shortnessof breathDifficultyConcentratingProcrastinationUpsetstomach /digestionissuesSnappingor beingpassiveaggressiveSaying,"I'm fine"when youare notRacingthoughtsFeelinglike youhave to doeverythingHeadacheor muscletensionIndecisivenessMakingmoremistakesthan usualNail-biting,pacing orfidgetingTroublesleeping oroversleepingAnxiety orNervousnessForgetfulnesslowmotivationWithdrawingfrom socialinteractionFeelingoverwhelmedmoodswingsOverworking/ inability todisconnectAvoidingpeople orresponsibilitiesIrritabilityof shorttemperedConstantWorryingFatigueor lowenergyRapidheartbeat /shortnessof breathDifficultyConcentratingProcrastinationUpsetstomach /digestionissuesSnappingor beingpassiveaggressiveSaying,"I'm fine"when youare notRacingthoughtsFeelinglike youhave to doeverythingHeadacheor muscletensionIndecisivenessMakingmoremistakesthan usualNail-biting,pacing orfidgetingTroublesleeping oroversleepingAnxiety orNervousness

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgetfulness
  2. low motivation
  3. Withdrawing from social interaction
  4. Feeling overwhelmed
  5. mood swings
  6. Overworking / inability to disconnect
  7. Avoiding people or responsibilities
  8. Irritability of short tempered
  9. Constant Worrying
  10. Fatigue or low energy
  11. Rapid heartbeat / shortness of breath
  12. Difficulty Concentrating
  13. Procrastination
  14. Upset stomach / digestion issues
  15. Snapping or being passive aggressive
  16. Saying, "I'm fine" when you are not
  17. Racing thoughts
  18. Feeling like you have to do everything
  19. Headache or muscle tension
  20. Indecisiveness
  21. Making more mistakes than usual
  22. Nail-biting, pacing or fidgeting
  23. Trouble sleeping or oversleeping
  24. Anxiety or Nervousness