Anxiety orNervousnessOverworking/ inability todisconnectForgetfulnessmoodswingsNail-biting,pacing orfidgetingUpsetstomach /digestionissuesSaying,"I'm fine"when youare notRacingthoughtsIndecisivenessSnappingor beingpassiveaggressiveDifficultyConcentratingFatigueor lowenergyFeelingoverwhelmedFeelinglike youhave to doeverythingTroublesleeping oroversleepingConstantWorryingMakingmoremistakesthan usualAvoidingpeople orresponsibilitiesIrritabilityof shorttemperedRapidheartbeat /shortnessof breathlowmotivationWithdrawingfrom socialinteractionHeadacheor muscletensionProcrastinationAnxiety orNervousnessOverworking/ inability todisconnectForgetfulnessmoodswingsNail-biting,pacing orfidgetingUpsetstomach /digestionissuesSaying,"I'm fine"when youare notRacingthoughtsIndecisivenessSnappingor beingpassiveaggressiveDifficultyConcentratingFatigueor lowenergyFeelingoverwhelmedFeelinglike youhave to doeverythingTroublesleeping oroversleepingConstantWorryingMakingmoremistakesthan usualAvoidingpeople orresponsibilitiesIrritabilityof shorttemperedRapidheartbeat /shortnessof breathlowmotivationWithdrawingfrom socialinteractionHeadacheor muscletensionProcrastination

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety or Nervousness
  2. Overworking / inability to disconnect
  3. Forgetfulness
  4. mood swings
  5. Nail-biting, pacing or fidgeting
  6. Upset stomach / digestion issues
  7. Saying, "I'm fine" when you are not
  8. Racing thoughts
  9. Indecisiveness
  10. Snapping or being passive aggressive
  11. Difficulty Concentrating
  12. Fatigue or low energy
  13. Feeling overwhelmed
  14. Feeling like you have to do everything
  15. Trouble sleeping or oversleeping
  16. Constant Worrying
  17. Making more mistakes than usual
  18. Avoiding people or responsibilities
  19. Irritability of short tempered
  20. Rapid heartbeat / shortness of breath
  21. low motivation
  22. Withdrawing from social interaction
  23. Headache or muscle tension
  24. Procrastination