Headacheor muscletensionNail-biting,pacing orfidgetingSaying,"I'm fine"when youare notlowmotivationIrritabilityof shorttemperedProcrastinationTroublesleeping oroversleepingMakingmoremistakesthan usualDifficultyConcentratingForgetfulnessFeelingoverwhelmedAnxiety orNervousnessmoodswingsWithdrawingfrom socialinteractionAvoidingpeople orresponsibilitiesOverworking/ inability todisconnectConstantWorryingFatigueor lowenergyRapidheartbeat /shortnessof breathRacingthoughtsFeelinglike youhave to doeverythingSnappingor beingpassiveaggressiveIndecisivenessUpsetstomach /digestionissuesHeadacheor muscletensionNail-biting,pacing orfidgetingSaying,"I'm fine"when youare notlowmotivationIrritabilityof shorttemperedProcrastinationTroublesleeping oroversleepingMakingmoremistakesthan usualDifficultyConcentratingForgetfulnessFeelingoverwhelmedAnxiety orNervousnessmoodswingsWithdrawingfrom socialinteractionAvoidingpeople orresponsibilitiesOverworking/ inability todisconnectConstantWorryingFatigueor lowenergyRapidheartbeat /shortnessof breathRacingthoughtsFeelinglike youhave to doeverythingSnappingor beingpassiveaggressiveIndecisivenessUpsetstomach /digestionissues

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headache or muscle tension
  2. Nail-biting, pacing or fidgeting
  3. Saying, "I'm fine" when you are not
  4. low motivation
  5. Irritability of short tempered
  6. Procrastination
  7. Trouble sleeping or oversleeping
  8. Making more mistakes than usual
  9. Difficulty Concentrating
  10. Forgetfulness
  11. Feeling overwhelmed
  12. Anxiety or Nervousness
  13. mood swings
  14. Withdrawing from social interaction
  15. Avoiding people or responsibilities
  16. Overworking / inability to disconnect
  17. Constant Worrying
  18. Fatigue or low energy
  19. Rapid heartbeat / shortness of breath
  20. Racing thoughts
  21. Feeling like you have to do everything
  22. Snapping or being passive aggressive
  23. Indecisiveness
  24. Upset stomach / digestion issues