Makingmoremistakesthan usualRacingthoughtsForgetfulnessFeelinglike youhave to doeverythingFatigueor lowenergySaying,"I'm fine"when youare notmoodswingslowmotivationConstantWorryingTroublesleeping oroversleepingProcrastinationIrritabilityof shorttemperedIndecisivenessRapidheartbeat /shortnessof breathWithdrawingfrom socialinteractionHeadacheor muscletensionNail-biting,pacing orfidgetingSnappingor beingpassiveaggressiveAnxiety orNervousnessDifficultyConcentratingOverworking/ inability todisconnectAvoidingpeople orresponsibilitiesUpsetstomach /digestionissuesFeelingoverwhelmedMakingmoremistakesthan usualRacingthoughtsForgetfulnessFeelinglike youhave to doeverythingFatigueor lowenergySaying,"I'm fine"when youare notmoodswingslowmotivationConstantWorryingTroublesleeping oroversleepingProcrastinationIrritabilityof shorttemperedIndecisivenessRapidheartbeat /shortnessof breathWithdrawingfrom socialinteractionHeadacheor muscletensionNail-biting,pacing orfidgetingSnappingor beingpassiveaggressiveAnxiety orNervousnessDifficultyConcentratingOverworking/ inability todisconnectAvoidingpeople orresponsibilitiesUpsetstomach /digestionissuesFeelingoverwhelmed

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making more mistakes than usual
  2. Racing thoughts
  3. Forgetfulness
  4. Feeling like you have to do everything
  5. Fatigue or low energy
  6. Saying, "I'm fine" when you are not
  7. mood swings
  8. low motivation
  9. Constant Worrying
  10. Trouble sleeping or oversleeping
  11. Procrastination
  12. Irritability of short tempered
  13. Indecisiveness
  14. Rapid heartbeat / shortness of breath
  15. Withdrawing from social interaction
  16. Headache or muscle tension
  17. Nail-biting, pacing or fidgeting
  18. Snapping or being passive aggressive
  19. Anxiety or Nervousness
  20. Difficulty Concentrating
  21. Overworking / inability to disconnect
  22. Avoiding people or responsibilities
  23. Upset stomach / digestion issues
  24. Feeling overwhelmed