Overworking/ inability todisconnectSaying,"I'm fine"when youare notmoodswingsRapidheartbeat /shortnessof breathAnxiety orNervousnessProcrastinationFatigueor lowenergylowmotivationConstantWorryingRacingthoughtsFeelinglike youhave to doeverythingAvoidingpeople orresponsibilitiesWithdrawingfrom socialinteractionForgetfulnessUpsetstomach /digestionissuesNail-biting,pacing orfidgetingSnappingor beingpassiveaggressiveMakingmoremistakesthan usualIrritabilityof shorttemperedTroublesleeping oroversleepingIndecisivenessFeelingoverwhelmedDifficultyConcentratingHeadacheor muscletensionOverworking/ inability todisconnectSaying,"I'm fine"when youare notmoodswingsRapidheartbeat /shortnessof breathAnxiety orNervousnessProcrastinationFatigueor lowenergylowmotivationConstantWorryingRacingthoughtsFeelinglike youhave to doeverythingAvoidingpeople orresponsibilitiesWithdrawingfrom socialinteractionForgetfulnessUpsetstomach /digestionissuesNail-biting,pacing orfidgetingSnappingor beingpassiveaggressiveMakingmoremistakesthan usualIrritabilityof shorttemperedTroublesleeping oroversleepingIndecisivenessFeelingoverwhelmedDifficultyConcentratingHeadacheor muscletension

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overworking / inability to disconnect
  2. Saying, "I'm fine" when you are not
  3. mood swings
  4. Rapid heartbeat / shortness of breath
  5. Anxiety or Nervousness
  6. Procrastination
  7. Fatigue or low energy
  8. low motivation
  9. Constant Worrying
  10. Racing thoughts
  11. Feeling like you have to do everything
  12. Avoiding people or responsibilities
  13. Withdrawing from social interaction
  14. Forgetfulness
  15. Upset stomach / digestion issues
  16. Nail-biting, pacing or fidgeting
  17. Snapping or being passive aggressive
  18. Making more mistakes than usual
  19. Irritability of short tempered
  20. Trouble sleeping or oversleeping
  21. Indecisiveness
  22. Feeling overwhelmed
  23. Difficulty Concentrating
  24. Headache or muscle tension