RacingthoughtsConstantWorryingIndecisivenessSaying,"I'm fine"when youare notMakingmoremistakesthan usualAnxiety orNervousnessHeadacheor muscletensionAvoidingpeople orresponsibilitiesProcrastinationRapidheartbeat /shortnessof breathFatigueor lowenergylowmotivationWithdrawingfrom socialinteractionForgetfulnessmoodswingsDifficultyConcentratingOverworking/ inability todisconnectSnappingor beingpassiveaggressiveIrritabilityof shorttemperedFeelingoverwhelmedFeelinglike youhave to doeverythingUpsetstomach /digestionissuesTroublesleeping oroversleepingNail-biting,pacing orfidgetingRacingthoughtsConstantWorryingIndecisivenessSaying,"I'm fine"when youare notMakingmoremistakesthan usualAnxiety orNervousnessHeadacheor muscletensionAvoidingpeople orresponsibilitiesProcrastinationRapidheartbeat /shortnessof breathFatigueor lowenergylowmotivationWithdrawingfrom socialinteractionForgetfulnessmoodswingsDifficultyConcentratingOverworking/ inability todisconnectSnappingor beingpassiveaggressiveIrritabilityof shorttemperedFeelingoverwhelmedFeelinglike youhave to doeverythingUpsetstomach /digestionissuesTroublesleeping oroversleepingNail-biting,pacing orfidgeting

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing thoughts
  2. Constant Worrying
  3. Indecisiveness
  4. Saying, "I'm fine" when you are not
  5. Making more mistakes than usual
  6. Anxiety or Nervousness
  7. Headache or muscle tension
  8. Avoiding people or responsibilities
  9. Procrastination
  10. Rapid heartbeat / shortness of breath
  11. Fatigue or low energy
  12. low motivation
  13. Withdrawing from social interaction
  14. Forgetfulness
  15. mood swings
  16. Difficulty Concentrating
  17. Overworking / inability to disconnect
  18. Snapping or being passive aggressive
  19. Irritability of short tempered
  20. Feeling overwhelmed
  21. Feeling like you have to do everything
  22. Upset stomach / digestion issues
  23. Trouble sleeping or oversleeping
  24. Nail-biting, pacing or fidgeting