RacingthoughtsFeelinglike youhave to doeverythingProcrastinationNail-biting,pacing orfidgetingConstantWorryingUpsetstomach /digestionissuesAnxiety orNervousnessIrritabilityof shorttemperedlowmotivationAvoidingpeople orresponsibilitiesFeelingoverwhelmedIndecisivenessHeadacheor muscletensionForgetfulnessTroublesleeping oroversleepingmoodswingsMakingmoremistakesthan usualFatigueor lowenergySnappingor beingpassiveaggressiveWithdrawingfrom socialinteractionDifficultyConcentratingRapidheartbeat /shortnessof breathOverworking/ inability todisconnectSaying,"I'm fine"when youare notRacingthoughtsFeelinglike youhave to doeverythingProcrastinationNail-biting,pacing orfidgetingConstantWorryingUpsetstomach /digestionissuesAnxiety orNervousnessIrritabilityof shorttemperedlowmotivationAvoidingpeople orresponsibilitiesFeelingoverwhelmedIndecisivenessHeadacheor muscletensionForgetfulnessTroublesleeping oroversleepingmoodswingsMakingmoremistakesthan usualFatigueor lowenergySnappingor beingpassiveaggressiveWithdrawingfrom socialinteractionDifficultyConcentratingRapidheartbeat /shortnessof breathOverworking/ inability todisconnectSaying,"I'm fine"when youare not

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing thoughts
  2. Feeling like you have to do everything
  3. Procrastination
  4. Nail-biting, pacing or fidgeting
  5. Constant Worrying
  6. Upset stomach / digestion issues
  7. Anxiety or Nervousness
  8. Irritability of short tempered
  9. low motivation
  10. Avoiding people or responsibilities
  11. Feeling overwhelmed
  12. Indecisiveness
  13. Headache or muscle tension
  14. Forgetfulness
  15. Trouble sleeping or oversleeping
  16. mood swings
  17. Making more mistakes than usual
  18. Fatigue or low energy
  19. Snapping or being passive aggressive
  20. Withdrawing from social interaction
  21. Difficulty Concentrating
  22. Rapid heartbeat / shortness of breath
  23. Overworking / inability to disconnect
  24. Saying, "I'm fine" when you are not