Rapidheartbeat /shortnessof breathlowmotivationSnappingor beingpassiveaggressiveProcrastinationWithdrawingfrom socialinteractionRacingthoughtsIrritabilityof shorttemperedFeelinglike youhave to doeverythingConstantWorryingFeelingoverwhelmedMakingmoremistakesthan usualHeadacheor muscletensionDifficultyConcentratingmoodswingsSaying,"I'm fine"when youare notFatigueor lowenergyAvoidingpeople orresponsibilitiesUpsetstomach /digestionissuesAnxiety orNervousnessIndecisivenessForgetfulnessTroublesleeping oroversleepingNail-biting,pacing orfidgetingOverworking/ inability todisconnectRapidheartbeat /shortnessof breathlowmotivationSnappingor beingpassiveaggressiveProcrastinationWithdrawingfrom socialinteractionRacingthoughtsIrritabilityof shorttemperedFeelinglike youhave to doeverythingConstantWorryingFeelingoverwhelmedMakingmoremistakesthan usualHeadacheor muscletensionDifficultyConcentratingmoodswingsSaying,"I'm fine"when youare notFatigueor lowenergyAvoidingpeople orresponsibilitiesUpsetstomach /digestionissuesAnxiety orNervousnessIndecisivenessForgetfulnessTroublesleeping oroversleepingNail-biting,pacing orfidgetingOverworking/ inability todisconnect

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rapid heartbeat / shortness of breath
  2. low motivation
  3. Snapping or being passive aggressive
  4. Procrastination
  5. Withdrawing from social interaction
  6. Racing thoughts
  7. Irritability of short tempered
  8. Feeling like you have to do everything
  9. Constant Worrying
  10. Feeling overwhelmed
  11. Making more mistakes than usual
  12. Headache or muscle tension
  13. Difficulty Concentrating
  14. mood swings
  15. Saying, "I'm fine" when you are not
  16. Fatigue or low energy
  17. Avoiding people or responsibilities
  18. Upset stomach / digestion issues
  19. Anxiety or Nervousness
  20. Indecisiveness
  21. Forgetfulness
  22. Trouble sleeping or oversleeping
  23. Nail-biting, pacing or fidgeting
  24. Overworking / inability to disconnect