Anxiety orNervousnessWithdrawingfrom socialinteractionFeelingoverwhelmedIrritabilityof shorttemperedFatigueor lowenergymoodswingsIndecisivenessRacingthoughtsSaying,"I'm fine"when youare notHeadacheor muscletensionTroublesleeping oroversleepingDifficultyConcentratingMakingmoremistakesthan usualSnappingor beingpassiveaggressiveUpsetstomach /digestionissuesOverworking/ inability todisconnectConstantWorryingAvoidingpeople orresponsibilitieslowmotivationForgetfulnessNail-biting,pacing orfidgetingRapidheartbeat /shortnessof breathProcrastinationFeelinglike youhave to doeverythingAnxiety orNervousnessWithdrawingfrom socialinteractionFeelingoverwhelmedIrritabilityof shorttemperedFatigueor lowenergymoodswingsIndecisivenessRacingthoughtsSaying,"I'm fine"when youare notHeadacheor muscletensionTroublesleeping oroversleepingDifficultyConcentratingMakingmoremistakesthan usualSnappingor beingpassiveaggressiveUpsetstomach /digestionissuesOverworking/ inability todisconnectConstantWorryingAvoidingpeople orresponsibilitieslowmotivationForgetfulnessNail-biting,pacing orfidgetingRapidheartbeat /shortnessof breathProcrastinationFeelinglike youhave to doeverything

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety or Nervousness
  2. Withdrawing from social interaction
  3. Feeling overwhelmed
  4. Irritability of short tempered
  5. Fatigue or low energy
  6. mood swings
  7. Indecisiveness
  8. Racing thoughts
  9. Saying, "I'm fine" when you are not
  10. Headache or muscle tension
  11. Trouble sleeping or oversleeping
  12. Difficulty Concentrating
  13. Making more mistakes than usual
  14. Snapping or being passive aggressive
  15. Upset stomach / digestion issues
  16. Overworking / inability to disconnect
  17. Constant Worrying
  18. Avoiding people or responsibilities
  19. low motivation
  20. Forgetfulness
  21. Nail-biting, pacing or fidgeting
  22. Rapid heartbeat / shortness of breath
  23. Procrastination
  24. Feeling like you have to do everything