Eat ahealthybreakfastAttend aneveningactivityConnectwith familyor a closefriendHave yourmemoryscreenedDo anact ofkindnessGo toLunch w/a friendAttend theBrainHealthFairVolunteerone hourof yourtimeLearn anew factand sharew/ a friendTake a15 minwalkWork onyourfavoritepuzzleGet 7-8hrs ofsleepPracticesimple mathwithout acalculatorAttend afitnessclassRead agoodbook foran hourMeditatefor 15minsPlay aboardgameListen toyourfavoritemusicIntroduceyourself tosomeonenewMake ahealthyfoodchoiceMaintain apositiveattitude forthe dayChallengeyour brainwith atriviaHavedinner w/someonenewCatch upwithcurrenteventsEat ahealthybreakfastAttend aneveningactivityConnectwith familyor a closefriendHave yourmemoryscreenedDo anact ofkindnessGo toLunch w/a friendAttend theBrainHealthFairVolunteerone hourof yourtimeLearn anew factand sharew/ a friendTake a15 minwalkWork onyourfavoritepuzzleGet 7-8hrs ofsleepPracticesimple mathwithout acalculatorAttend afitnessclassRead agoodbook foran hourMeditatefor 15minsPlay aboardgameListen toyourfavoritemusicIntroduceyourself tosomeonenewMake ahealthyfoodchoiceMaintain apositiveattitude forthe dayChallengeyour brainwith atriviaHavedinner w/someonenewCatch upwithcurrentevents

Brain Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Attend an evening activity
  3. Connect with family or a close friend
  4. Have your memory screened
  5. Do an act of kindness
  6. Go to Lunch w/ a friend
  7. Attend the Brain Health Fair
  8. Volunteer one hour of your time
  9. Learn a new fact and share w/ a friend
  10. Take a 15 min walk
  11. Work on your favorite puzzle
  12. Get 7-8hrs of sleep
  13. Practice simple math without a calculator
  14. Attend a fitness class
  15. Read a good book for an hour
  16. Meditate for 15 mins
  17. Play a board game
  18. Listen to your favorite music
  19. Introduce yourself to someone new
  20. Make a healthy food choice
  21. Maintain a positive attitude for the day
  22. Challenge your brain with a trivia
  23. Have dinner w/ someone new
  24. Catch up with current events