Eat ahealthybreakfastGet 7-8hrs ofsleepWork onyourfavoritepuzzleHave yourmemoryscreenedTake a15 minwalkPlay aboardgameAttend afitnessclassCatch upwithcurrenteventsMeditatefor 15minsDo anact ofkindnessHavedinner w/someonenewVolunteerone hourof yourtimePracticesimple mathwithout acalculatorLearn anew factand sharew/ a friendMaintain apositiveattitude forthe dayListen toyourfavoritemusicMake ahealthyfoodchoiceRead agoodbook foran hourAttend aneveningactivityConnectwith familyor a closefriendIntroduceyourself tosomeonenewAttend theBrainHealthFairGo toLunch w/a friendChallengeyour brainwith atriviaEat ahealthybreakfastGet 7-8hrs ofsleepWork onyourfavoritepuzzleHave yourmemoryscreenedTake a15 minwalkPlay aboardgameAttend afitnessclassCatch upwithcurrenteventsMeditatefor 15minsDo anact ofkindnessHavedinner w/someonenewVolunteerone hourof yourtimePracticesimple mathwithout acalculatorLearn anew factand sharew/ a friendMaintain apositiveattitude forthe dayListen toyourfavoritemusicMake ahealthyfoodchoiceRead agoodbook foran hourAttend aneveningactivityConnectwith familyor a closefriendIntroduceyourself tosomeonenewAttend theBrainHealthFairGo toLunch w/a friendChallengeyour brainwith atrivia

Brain Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Get 7-8hrs of sleep
  3. Work on your favorite puzzle
  4. Have your memory screened
  5. Take a 15 min walk
  6. Play a board game
  7. Attend a fitness class
  8. Catch up with current events
  9. Meditate for 15 mins
  10. Do an act of kindness
  11. Have dinner w/ someone new
  12. Volunteer one hour of your time
  13. Practice simple math without a calculator
  14. Learn a new fact and share w/ a friend
  15. Maintain a positive attitude for the day
  16. Listen to your favorite music
  17. Make a healthy food choice
  18. Read a good book for an hour
  19. Attend an evening activity
  20. Connect with family or a close friend
  21. Introduce yourself to someone new
  22. Attend the Brain Health Fair
  23. Go to Lunch w/ a friend
  24. Challenge your brain with a trivia