Volunteerone hourof yourtimeAttend aneveningactivityWork onyourfavoritepuzzleDo anact ofkindnessGet 7-8hrs ofsleepChallengeyour brainwith atriviaMaintain apositiveattitude forthe dayLearn anew factand sharew/ a friendAttend theBrainHealthFairRead agoodbook foran hourConnectwith familyor a closefriendPlay aboardgameListen toyourfavoritemusicCatch upwithcurrenteventsIntroduceyourself tosomeonenewTake a15 minwalkEat ahealthybreakfastGo toLunch w/a friendPracticesimple mathwithout acalculatorHave yourmemoryscreenedAttend afitnessclassHavedinner w/someonenewMake ahealthyfoodchoiceMeditatefor 15minsVolunteerone hourof yourtimeAttend aneveningactivityWork onyourfavoritepuzzleDo anact ofkindnessGet 7-8hrs ofsleepChallengeyour brainwith atriviaMaintain apositiveattitude forthe dayLearn anew factand sharew/ a friendAttend theBrainHealthFairRead agoodbook foran hourConnectwith familyor a closefriendPlay aboardgameListen toyourfavoritemusicCatch upwithcurrenteventsIntroduceyourself tosomeonenewTake a15 minwalkEat ahealthybreakfastGo toLunch w/a friendPracticesimple mathwithout acalculatorHave yourmemoryscreenedAttend afitnessclassHavedinner w/someonenewMake ahealthyfoodchoiceMeditatefor 15mins

Brain Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer one hour of your time
  2. Attend an evening activity
  3. Work on your favorite puzzle
  4. Do an act of kindness
  5. Get 7-8hrs of sleep
  6. Challenge your brain with a trivia
  7. Maintain a positive attitude for the day
  8. Learn a new fact and share w/ a friend
  9. Attend the Brain Health Fair
  10. Read a good book for an hour
  11. Connect with family or a close friend
  12. Play a board game
  13. Listen to your favorite music
  14. Catch up with current events
  15. Introduce yourself to someone new
  16. Take a 15 min walk
  17. Eat a healthy breakfast
  18. Go to Lunch w/ a friend
  19. Practice simple math without a calculator
  20. Have your memory screened
  21. Attend a fitness class
  22. Have dinner w/ someone new
  23. Make a healthy food choice
  24. Meditate for 15 mins