Practicesimple mathwithout acalculatorLearn anew factand sharew/ a friendChallengeyour brainwith atriviaAttend afitnessclassRead agoodbook foran hourGet 7-8hrs ofsleepMaintain apositiveattitude forthe dayIntroduceyourself tosomeonenewAttend theBrainHealthFairConnectwith familyor a closefriendMake ahealthyfoodchoiceEat ahealthybreakfastHave yourmemoryscreenedListen toyourfavoritemusicDo anact ofkindnessGo toLunch w/a friendVolunteerone hourof yourtimeTake a15 minwalkCatch upwithcurrenteventsMeditatefor 15minsHavedinner w/someonenewPlay aboardgameWork onyourfavoritepuzzleAttend aneveningactivityPracticesimple mathwithout acalculatorLearn anew factand sharew/ a friendChallengeyour brainwith atriviaAttend afitnessclassRead agoodbook foran hourGet 7-8hrs ofsleepMaintain apositiveattitude forthe dayIntroduceyourself tosomeonenewAttend theBrainHealthFairConnectwith familyor a closefriendMake ahealthyfoodchoiceEat ahealthybreakfastHave yourmemoryscreenedListen toyourfavoritemusicDo anact ofkindnessGo toLunch w/a friendVolunteerone hourof yourtimeTake a15 minwalkCatch upwithcurrenteventsMeditatefor 15minsHavedinner w/someonenewPlay aboardgameWork onyourfavoritepuzzleAttend aneveningactivity

Brain Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice simple math without a calculator
  2. Learn a new fact and share w/ a friend
  3. Challenge your brain with a trivia
  4. Attend a fitness class
  5. Read a good book for an hour
  6. Get 7-8hrs of sleep
  7. Maintain a positive attitude for the day
  8. Introduce yourself to someone new
  9. Attend the Brain Health Fair
  10. Connect with family or a close friend
  11. Make a healthy food choice
  12. Eat a healthy breakfast
  13. Have your memory screened
  14. Listen to your favorite music
  15. Do an act of kindness
  16. Go to Lunch w/ a friend
  17. Volunteer one hour of your time
  18. Take a 15 min walk
  19. Catch up with current events
  20. Meditate for 15 mins
  21. Have dinner w/ someone new
  22. Play a board game
  23. Work on your favorite puzzle
  24. Attend an evening activity