respectfulvoicesadcalmflexiblethinkingfrustratedTake abreakannoyedignoreattentionactionswalkawaythinkUnderstandfeelingsandbehaviorangrythoughtsHandleyouremotionsstopCopingskillsdistractedRegulatebreathesillyexcitedfeelingsrespectfulvoicesadcalmflexiblethinkingfrustratedTake abreakannoyedignoreattentionactionswalkawaythinkUnderstandfeelingsandbehaviorangrythoughtsHandleyouremotionsstopCopingskillsdistractedRegulatebreathesillyexcitedfeelings

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. respectful voice
  2. sad
  3. calm
  4. flexible thinking
  5. frustrated
  6. Take a break
  7. annoyed
  8. ignore
  9. attention
  10. actions
  11. walk away
  12. think
  13. Understand feelings and behavior
  14. angry
  15. thoughts
  16. Handle your emotions
  17. stop
  18. Coping skills
  19. distracted
  20. Regulate
  21. breathe
  22. silly
  23. excited
  24. feelings