distractedignoreannoyedUnderstandfeelingsandbehaviorthinkangryRegulateactionsTake abreakcalmHandleyouremotionsfrustratedflexiblethinkingbreathethoughtssadexcitedrespectfulvoiceattentionstopCopingskillsfeelingssillywalkawaydistractedignoreannoyedUnderstandfeelingsandbehaviorthinkangryRegulateactionsTake abreakcalmHandleyouremotionsfrustratedflexiblethinkingbreathethoughtssadexcitedrespectfulvoiceattentionstopCopingskillsfeelingssillywalkaway

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distracted
  2. ignore
  3. annoyed
  4. Understand feelings and behavior
  5. think
  6. angry
  7. Regulate
  8. actions
  9. Take a break
  10. calm
  11. Handle your emotions
  12. frustrated
  13. flexible thinking
  14. breathe
  15. thoughts
  16. sad
  17. excited
  18. respectful voice
  19. attention
  20. stop
  21. Coping skills
  22. feelings
  23. silly
  24. walk away