calmsillyfeelingsUnderstandfeelingsandbehaviordistractedthoughtsCopingskillsannoyedexcitedsadRegulateTake abreakflexiblethinkingstopthinkrespectfulvoicewalkawayangrybreatheattentionHandleyouremotionsfrustratedignoreactionscalmsillyfeelingsUnderstandfeelingsandbehaviordistractedthoughtsCopingskillsannoyedexcitedsadRegulateTake abreakflexiblethinkingstopthinkrespectfulvoicewalkawayangrybreatheattentionHandleyouremotionsfrustratedignoreactions

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm
  2. silly
  3. feelings
  4. Understand feelings and behavior
  5. distracted
  6. thoughts
  7. Coping skills
  8. annoyed
  9. excited
  10. sad
  11. Regulate
  12. Take a break
  13. flexible thinking
  14. stop
  15. think
  16. respectful voice
  17. walk away
  18. angry
  19. breathe
  20. attention
  21. Handle your emotions
  22. frustrated
  23. ignore
  24. actions