sillybreathecalmCopingskillsfeelingsdistractedfrustratedthoughtssadwalkawayrespectfulvoiceangrystopTake abreakactionsannoyedattentionHandleyouremotionsthinkRegulateflexiblethinkingUnderstandfeelingsandbehaviorignoreexcitedsillybreathecalmCopingskillsfeelingsdistractedfrustratedthoughtssadwalkawayrespectfulvoiceangrystopTake abreakactionsannoyedattentionHandleyouremotionsthinkRegulateflexiblethinkingUnderstandfeelingsandbehaviorignoreexcited

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. silly
  2. breathe
  3. calm
  4. Coping skills
  5. feelings
  6. distracted
  7. frustrated
  8. thoughts
  9. sad
  10. walk away
  11. respectful voice
  12. angry
  13. stop
  14. Take a break
  15. actions
  16. annoyed
  17. attention
  18. Handle your emotions
  19. think
  20. Regulate
  21. flexible thinking
  22. Understand feelings and behavior
  23. ignore
  24. excited