ignoreRegulatestopflexiblethinkingwalkawaysadCopingskillsattentioncalmbreatheannoyedfeelingsthinkactionsdistractedangryexcitedHandleyouremotionsTake abreakfrustratedsillyrespectfulvoicethoughtsUnderstandfeelingsandbehaviorignoreRegulatestopflexiblethinkingwalkawaysadCopingskillsattentioncalmbreatheannoyedfeelingsthinkactionsdistractedangryexcitedHandleyouremotionsTake abreakfrustratedsillyrespectfulvoicethoughtsUnderstandfeelingsandbehavior

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignore
  2. Regulate
  3. stop
  4. flexible thinking
  5. walk away
  6. sad
  7. Coping skills
  8. attention
  9. calm
  10. breathe
  11. annoyed
  12. feelings
  13. think
  14. actions
  15. distracted
  16. angry
  17. excited
  18. Handle your emotions
  19. Take a break
  20. frustrated
  21. silly
  22. respectful voice
  23. thoughts
  24. Understand feelings and behavior