ignoreangryUnderstandfeelingsandbehaviorannoyedwalkawaythinkcalmactionsflexiblethinkingexcitedattentionTake abreakstopsaddistractedfrustratedsillyCopingskillsRegulatefeelingsbreatherespectfulvoiceHandleyouremotionsthoughtsignoreangryUnderstandfeelingsandbehaviorannoyedwalkawaythinkcalmactionsflexiblethinkingexcitedattentionTake abreakstopsaddistractedfrustratedsillyCopingskillsRegulatefeelingsbreatherespectfulvoiceHandleyouremotionsthoughts

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignore
  2. angry
  3. Understand feelings and behavior
  4. annoyed
  5. walk away
  6. think
  7. calm
  8. actions
  9. flexible thinking
  10. excited
  11. attention
  12. Take a break
  13. stop
  14. sad
  15. distracted
  16. frustrated
  17. silly
  18. Coping skills
  19. Regulate
  20. feelings
  21. breathe
  22. respectful voice
  23. Handle your emotions
  24. thoughts