flexiblethinkingactionsUnderstandfeelingsandbehaviorfeelingsstopsadexcitedTake abreakannoyedfrustratedHandleyouremotionsignoreCopingskillsattentionRegulatecalmsillybreathedistractedthoughtswalkawaythinkrespectfulvoiceangryflexiblethinkingactionsUnderstandfeelingsandbehaviorfeelingsstopsadexcitedTake abreakannoyedfrustratedHandleyouremotionsignoreCopingskillsattentionRegulatecalmsillybreathedistractedthoughtswalkawaythinkrespectfulvoiceangry

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. flexible thinking
  2. actions
  3. Understand feelings and behavior
  4. feelings
  5. stop
  6. sad
  7. excited
  8. Take a break
  9. annoyed
  10. frustrated
  11. Handle your emotions
  12. ignore
  13. Coping skills
  14. attention
  15. Regulate
  16. calm
  17. silly
  18. breathe
  19. distracted
  20. thoughts
  21. walk away
  22. think
  23. respectful voice
  24. angry