sadwalkawaycalmstopactionsHandleyouremotionsannoyedflexiblethinkingTake abreakthoughtsbreathesillythinkUnderstandfeelingsandbehaviorCopingskillsignoreangryfeelingsRegulaterespectfulvoiceattentiondistractedfrustratedexcitedsadwalkawaycalmstopactionsHandleyouremotionsannoyedflexiblethinkingTake abreakthoughtsbreathesillythinkUnderstandfeelingsandbehaviorCopingskillsignoreangryfeelingsRegulaterespectfulvoiceattentiondistractedfrustratedexcited

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sad
  2. walk away
  3. calm
  4. stop
  5. actions
  6. Handle your emotions
  7. annoyed
  8. flexible thinking
  9. Take a break
  10. thoughts
  11. breathe
  12. silly
  13. think
  14. Understand feelings and behavior
  15. Coping skills
  16. ignore
  17. angry
  18. feelings
  19. Regulate
  20. respectful voice
  21. attention
  22. distracted
  23. frustrated
  24. excited