stopUnderstandfeelingsandbehaviorannoyedsillyfrustratedcalmangryfeelingsCopingskillsattentionRegulateexcitedthoughtswalkawayactionsHandleyouremotionsrespectfulvoicesadbreathethinkignoreTake abreakdistractedflexiblethinkingstopUnderstandfeelingsandbehaviorannoyedsillyfrustratedcalmangryfeelingsCopingskillsattentionRegulateexcitedthoughtswalkawayactionsHandleyouremotionsrespectfulvoicesadbreathethinkignoreTake abreakdistractedflexiblethinking

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stop
  2. Understand feelings and behavior
  3. annoyed
  4. silly
  5. frustrated
  6. calm
  7. angry
  8. feelings
  9. Coping skills
  10. attention
  11. Regulate
  12. excited
  13. thoughts
  14. walk away
  15. actions
  16. Handle your emotions
  17. respectful voice
  18. sad
  19. breathe
  20. think
  21. ignore
  22. Take a break
  23. distracted
  24. flexible thinking