walkawayHandleyouremotionsbreatheannoyedattentionsillycalmthoughtsthinkfeelingsexcitedstopactionsRegulateangryUnderstandfeelingsandbehaviorsadfrustratedflexiblethinkingTake abreakignoreCopingskillsrespectfulvoicedistractedwalkawayHandleyouremotionsbreatheannoyedattentionsillycalmthoughtsthinkfeelingsexcitedstopactionsRegulateangryUnderstandfeelingsandbehaviorsadfrustratedflexiblethinkingTake abreakignoreCopingskillsrespectfulvoicedistracted

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. Handle your emotions
  3. breathe
  4. annoyed
  5. attention
  6. silly
  7. calm
  8. thoughts
  9. think
  10. feelings
  11. excited
  12. stop
  13. actions
  14. Regulate
  15. angry
  16. Understand feelings and behavior
  17. sad
  18. frustrated
  19. flexible thinking
  20. Take a break
  21. ignore
  22. Coping skills
  23. respectful voice
  24. distracted