RegulateexcitedthoughtsflexiblethinkingTake abreakbreathewalkawayrespectfulvoiceactionssadthinkignoresillycalmCopingskillsdistractedstopfeelingsangryannoyedHandleyouremotionsUnderstandfeelingsandbehaviorattentionfrustratedRegulateexcitedthoughtsflexiblethinkingTake abreakbreathewalkawayrespectfulvoiceactionssadthinkignoresillycalmCopingskillsdistractedstopfeelingsangryannoyedHandleyouremotionsUnderstandfeelingsandbehaviorattentionfrustrated

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulate
  2. excited
  3. thoughts
  4. flexible thinking
  5. Take a break
  6. breathe
  7. walk away
  8. respectful voice
  9. actions
  10. sad
  11. think
  12. ignore
  13. silly
  14. calm
  15. Coping skills
  16. distracted
  17. stop
  18. feelings
  19. angry
  20. annoyed
  21. Handle your emotions
  22. Understand feelings and behavior
  23. attention
  24. frustrated