RegulatecalmflexiblethinkingthinkangryUnderstandfeelingsandbehaviorsadannoyeddistractedfrustratedignorethoughtssillyrespectfulvoiceattentionexcitedbreatheTake abreakactionswalkawayCopingskillsHandleyouremotionsfeelingsstopRegulatecalmflexiblethinkingthinkangryUnderstandfeelingsandbehaviorsadannoyeddistractedfrustratedignorethoughtssillyrespectfulvoiceattentionexcitedbreatheTake abreakactionswalkawayCopingskillsHandleyouremotionsfeelingsstop

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulate
  2. calm
  3. flexible thinking
  4. think
  5. angry
  6. Understand feelings and behavior
  7. sad
  8. annoyed
  9. distracted
  10. frustrated
  11. ignore
  12. thoughts
  13. silly
  14. respectful voice
  15. attention
  16. excited
  17. breathe
  18. Take a break
  19. actions
  20. walk away
  21. Coping skills
  22. Handle your emotions
  23. feelings
  24. stop