frustrateddistractedUnderstandfeelingsandbehaviorfeelingsbreatherespectfulvoicethoughtsattentionstopCopingskillsRegulatecalmangryexcitedwalkawayflexiblethinkingHandleyouremotionsTake abreaksadthinkannoyedignoresillyactionsfrustrateddistractedUnderstandfeelingsandbehaviorfeelingsbreatherespectfulvoicethoughtsattentionstopCopingskillsRegulatecalmangryexcitedwalkawayflexiblethinkingHandleyouremotionsTake abreaksadthinkannoyedignoresillyactions

Self-Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustrated
  2. distracted
  3. Understand feelings and behavior
  4. feelings
  5. breathe
  6. respectful voice
  7. thoughts
  8. attention
  9. stop
  10. Coping skills
  11. Regulate
  12. calm
  13. angry
  14. excited
  15. walk away
  16. flexible thinking
  17. Handle your emotions
  18. Take a break
  19. sad
  20. think
  21. annoyed
  22. ignore
  23. silly
  24. actions