didsomethingrelaxingate anappleskippeddessertreadnutritionlabel on afood I atedrank 8glasses ofwatertodayplayeda sporttodaytried a newrecipe withfruits orvegetableswalkaroundthe blockdid notsmoketodayworesunscreentodaystarted myday with ahealthybreakfastate 5servings offruits andvegetablesatebroccolitodaycheckedmy bloodpressuretodayate ahealthysnacktodayate abananalearnedabout ahealthtopic todaycheckedmy weighttodayexercisedfor at least30 minutestodaywrote downa healthrelatedgoaldid notdrink sodatodaytookthestairswore myseat belttodaycheckedmy bloodsugartodaydidsomethingrelaxingate anappleskippeddessertreadnutritionlabel on afood I atedrank 8glasses ofwatertodayplayeda sporttodaytried a newrecipe withfruits orvegetableswalkaroundthe blockdid notsmoketodayworesunscreentodaystarted myday with ahealthybreakfastate 5servings offruits andvegetablesatebroccolitodaycheckedmy bloodpressuretodayate ahealthysnacktodayate abananalearnedabout ahealthtopic todaycheckedmy weighttodayexercisedfor at least30 minutestodaywrote downa healthrelatedgoaldid notdrink sodatodaytookthestairswore myseat belttodaycheckedmy bloodsugartoday

Win with Wellness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something relaxing
  2. ate an apple
  3. skipped dessert
  4. read nutrition label on a food I ate
  5. drank 8 glasses of water today
  6. played a sport today
  7. tried a new recipe with fruits or vegetables
  8. walk around the block
  9. did not smoke today
  10. wore sunscreen today
  11. started my day with a healthy breakfast
  12. ate 5 servings of fruits and vegetables
  13. ate broccoli today
  14. checked my blood pressure today
  15. ate a healthy snack today
  16. ate a banana
  17. learned about a health topic today
  18. checked my weight today
  19. exercised for at least 30 minutes today
  20. wrote down a health related goal
  21. did not drink soda today
  22. took the stairs
  23. wore my seat belt today
  24. checked my blood sugar today