drank 8glasses ofwatertodaycheckedmy bloodsugartodayate anappledidsomethingrelaxingdid notsmoketodaylearnedabout ahealthtopic todaycheckedmy bloodpressuretodaytried a newrecipe withfruits orvegetablesate abananawalkaroundthe blocktookthestairsate 5servings offruits andvegetablescheckedmy weighttodaydid notdrink sodatodayworesunscreentodayplayeda sporttodaywrote downa healthrelatedgoalreadnutritionlabel on afood I ateskippeddessertexercisedfor at least30 minutestodayatebroccolitodaywore myseat belttodayate ahealthysnacktodaystarted myday with ahealthybreakfastdrank 8glasses ofwatertodaycheckedmy bloodsugartodayate anappledidsomethingrelaxingdid notsmoketodaylearnedabout ahealthtopic todaycheckedmy bloodpressuretodaytried a newrecipe withfruits orvegetablesate abananawalkaroundthe blocktookthestairsate 5servings offruits andvegetablescheckedmy weighttodaydid notdrink sodatodayworesunscreentodayplayeda sporttodaywrote downa healthrelatedgoalreadnutritionlabel on afood I ateskippeddessertexercisedfor at least30 minutestodayatebroccolitodaywore myseat belttodayate ahealthysnacktodaystarted myday with ahealthybreakfast

Win with Wellness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank 8 glasses of water today
  2. checked my blood sugar today
  3. ate an apple
  4. did something relaxing
  5. did not smoke today
  6. learned about a health topic today
  7. checked my blood pressure today
  8. tried a new recipe with fruits or vegetables
  9. ate a banana
  10. walk around the block
  11. took the stairs
  12. ate 5 servings of fruits and vegetables
  13. checked my weight today
  14. did not drink soda today
  15. wore sunscreen today
  16. played a sport today
  17. wrote down a health related goal
  18. read nutrition label on a food I ate
  19. skipped dessert
  20. exercised for at least 30 minutes today
  21. ate broccoli today
  22. wore my seat belt today
  23. ate a healthy snack today
  24. started my day with a healthy breakfast