learnedabout ahealthtopic todaydid notsmoketodaystarted myday with ahealthybreakfasttried a newrecipe withfruits orvegetablesworesunscreentodaydrank 8glasses ofwatertodayate ahealthysnacktodayate 5servings offruits andvegetablestookthestairsskippeddessertexercisedfor at least30 minutestodaydidsomethingrelaxingcheckedmy bloodsugartodayate anappledid notdrink sodatodayplayeda sporttodaywore myseat belttodaycheckedmy weighttodayate abananareadnutritionlabel on afood I ateatebroccolitodaywrote downa healthrelatedgoalcheckedmy bloodpressuretodaywalkaroundthe blocklearnedabout ahealthtopic todaydid notsmoketodaystarted myday with ahealthybreakfasttried a newrecipe withfruits orvegetablesworesunscreentodaydrank 8glasses ofwatertodayate ahealthysnacktodayate 5servings offruits andvegetablestookthestairsskippeddessertexercisedfor at least30 minutestodaydidsomethingrelaxingcheckedmy bloodsugartodayate anappledid notdrink sodatodayplayeda sporttodaywore myseat belttodaycheckedmy weighttodayate abananareadnutritionlabel on afood I ateatebroccolitodaywrote downa healthrelatedgoalcheckedmy bloodpressuretodaywalkaroundthe block

Win with Wellness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned about a health topic today
  2. did not smoke today
  3. started my day with a healthy breakfast
  4. tried a new recipe with fruits or vegetables
  5. wore sunscreen today
  6. drank 8 glasses of water today
  7. ate a healthy snack today
  8. ate 5 servings of fruits and vegetables
  9. took the stairs
  10. skipped dessert
  11. exercised for at least 30 minutes today
  12. did something relaxing
  13. checked my blood sugar today
  14. ate an apple
  15. did not drink soda today
  16. played a sport today
  17. wore my seat belt today
  18. checked my weight today
  19. ate a banana
  20. read nutrition label on a food I ate
  21. ate broccoli today
  22. wrote down a health related goal
  23. checked my blood pressure today
  24. walk around the block