started myday with ahealthybreakfastlearnedabout ahealthtopic todayreadnutritionlabel on afood I ateexercisedfor at least30 minutestodayworesunscreentodaywore myseat belttodayate ahealthysnacktodaydid notdrink sodatodayskippeddessertdrank 8glasses ofwatertodaytookthestairsdidsomethingrelaxingwrote downa healthrelatedgoalcheckedmy bloodsugartodayate anapplewalkaroundthe blockate 5servings offruits andvegetablesdid notsmoketodayplayeda sporttodayatebroccolitodaycheckedmy weighttodaytried a newrecipe withfruits orvegetablesate abananacheckedmy bloodpressuretodaystarted myday with ahealthybreakfastlearnedabout ahealthtopic todayreadnutritionlabel on afood I ateexercisedfor at least30 minutestodayworesunscreentodaywore myseat belttodayate ahealthysnacktodaydid notdrink sodatodayskippeddessertdrank 8glasses ofwatertodaytookthestairsdidsomethingrelaxingwrote downa healthrelatedgoalcheckedmy bloodsugartodayate anapplewalkaroundthe blockate 5servings offruits andvegetablesdid notsmoketodayplayeda sporttodayatebroccolitodaycheckedmy weighttodaytried a newrecipe withfruits orvegetablesate abananacheckedmy bloodpressuretoday

Win with Wellness! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. started my day with a healthy breakfast
  2. learned about a health topic today
  3. read nutrition label on a food I ate
  4. exercised for at least 30 minutes today
  5. wore sunscreen today
  6. wore my seat belt today
  7. ate a healthy snack today
  8. did not drink soda today
  9. skipped dessert
  10. drank 8 glasses of water today
  11. took the stairs
  12. did something relaxing
  13. wrote down a health related goal
  14. checked my blood sugar today
  15. ate an apple
  16. walk around the block
  17. ate 5 servings of fruits and vegetables
  18. did not smoke today
  19. played a sport today
  20. ate broccoli today
  21. checked my weight today
  22. tried a new recipe with fruits or vegetables
  23. ate a banana
  24. checked my blood pressure today