Toewalk 30seconds5 wallpush-upsLunge 5times withleft leg5jumpingjacks10 calfraisesLunge 5times withright legBalanceon left leg10seconds10backwardarmcirclesRoll yourwrists 10timesRoll yourleft ankle5 times10bicepcurlsRollshouldersforward10 timesRollshouldersbackward10 times10forwardarmcirclesSide bendto left 3timesMarch inplace 1minuteRoll yourright ankle5 timesHeelwalk 30secondsBalanceon rightleg 10secondsReach foryour toesand hold15 secondsSide bendto right 3times5squatsRun inplace 30seconds6 BellyBreathsToewalk 30seconds5 wallpush-upsLunge 5times withleft leg5jumpingjacks10 calfraisesLunge 5times withright legBalanceon left leg10seconds10backwardarmcirclesRoll yourwrists 10timesRoll yourleft ankle5 times10bicepcurlsRollshouldersforward10 timesRollshouldersbackward10 times10forwardarmcirclesSide bendto left 3timesMarch inplace 1minuteRoll yourright ankle5 timesHeelwalk 30secondsBalanceon rightleg 10secondsReach foryour toesand hold15 secondsSide bendto right 3times5squatsRun inplace 30seconds6 BellyBreaths

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Toe walk 30 seconds
  2. 5 wall push-ups
  3. Lunge 5 times with left leg
  4. 5 jumping jacks
  5. 10 calf raises
  6. Lunge 5 times with right leg
  7. Balance on left leg 10 seconds
  8. 10 backward arm circles
  9. Roll your wrists 10 times
  10. Roll your left ankle 5 times
  11. 10 bicep curls
  12. Roll shoulders forward 10 times
  13. Roll shoulders backward 10 times
  14. 10 forward arm circles
  15. Side bend to left 3 times
  16. March in place 1 minute
  17. Roll your right ankle 5 times
  18. Heel walk 30 seconds
  19. Balance on right leg 10 seconds
  20. Reach for your toes and hold 15 seconds
  21. Side bend to right 3 times
  22. 5 squats
  23. Run in place 30 seconds
  24. 6 Belly Breaths