Balanceon rightleg 10secondsRollshouldersbackward10 times5squats10forwardarmcirclesBalanceon left leg10secondsSide bendto left 3times10 calfraisesRoll yourleft ankle5 times10backwardarmcirclesRoll yourwrists 10timesRollshouldersforward10 times5 wallpush-upsSide bendto right 3timesRun inplace 30secondsLunge 5times withright leg6 BellyBreathsHeelwalk 30secondsReach foryour toesand hold15 secondsLunge 5times withleft legRoll yourright ankle5 timesToewalk 30secondsMarch inplace 1minute10bicepcurls5jumpingjacksBalanceon rightleg 10secondsRollshouldersbackward10 times5squats10forwardarmcirclesBalanceon left leg10secondsSide bendto left 3times10 calfraisesRoll yourleft ankle5 times10backwardarmcirclesRoll yourwrists 10timesRollshouldersforward10 times5 wallpush-upsSide bendto right 3timesRun inplace 30secondsLunge 5times withright leg6 BellyBreathsHeelwalk 30secondsReach foryour toesand hold15 secondsLunge 5times withleft legRoll yourright ankle5 timesToewalk 30secondsMarch inplace 1minute10bicepcurls5jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on right leg 10 seconds
  2. Roll shoulders backward 10 times
  3. 5 squats
  4. 10 forward arm circles
  5. Balance on left leg 10 seconds
  6. Side bend to left 3 times
  7. 10 calf raises
  8. Roll your left ankle 5 times
  9. 10 backward arm circles
  10. Roll your wrists 10 times
  11. Roll shoulders forward 10 times
  12. 5 wall push-ups
  13. Side bend to right 3 times
  14. Run in place 30 seconds
  15. Lunge 5 times with right leg
  16. 6 Belly Breaths
  17. Heel walk 30 seconds
  18. Reach for your toes and hold 15 seconds
  19. Lunge 5 times with left leg
  20. Roll your right ankle 5 times
  21. Toe walk 30 seconds
  22. March in place 1 minute
  23. 10 bicep curls
  24. 5 jumping jacks