6 BellyBreathsSide bendto left 3timesRoll yourleft ankle5 timesRoll yourwrists 10timesBalanceon left leg10secondsLunge 5times withright legSide bendto right 3timesReach foryour toesand hold15 seconds10forwardarmcircles5jumpingjacks10backwardarmcirclesBalanceon rightleg 10secondsToewalk 30seconds10bicepcurls10 calfraisesRollshouldersbackward10 timesLunge 5times withleft legRun inplace 30seconds5squatsRoll yourright ankle5 times5 wallpush-upsRollshouldersforward10 timesMarch inplace 1minuteHeelwalk 30seconds6 BellyBreathsSide bendto left 3timesRoll yourleft ankle5 timesRoll yourwrists 10timesBalanceon left leg10secondsLunge 5times withright legSide bendto right 3timesReach foryour toesand hold15 seconds10forwardarmcircles5jumpingjacks10backwardarmcirclesBalanceon rightleg 10secondsToewalk 30seconds10bicepcurls10 calfraisesRollshouldersbackward10 timesLunge 5times withleft legRun inplace 30seconds5squatsRoll yourright ankle5 times5 wallpush-upsRollshouldersforward10 timesMarch inplace 1minuteHeelwalk 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Belly Breaths
  2. Side bend to left 3 times
  3. Roll your left ankle 5 times
  4. Roll your wrists 10 times
  5. Balance on left leg 10 seconds
  6. Lunge 5 times with right leg
  7. Side bend to right 3 times
  8. Reach for your toes and hold 15 seconds
  9. 10 forward arm circles
  10. 5 jumping jacks
  11. 10 backward arm circles
  12. Balance on right leg 10 seconds
  13. Toe walk 30 seconds
  14. 10 bicep curls
  15. 10 calf raises
  16. Roll shoulders backward 10 times
  17. Lunge 5 times with left leg
  18. Run in place 30 seconds
  19. 5 squats
  20. Roll your right ankle 5 times
  21. 5 wall push-ups
  22. Roll shoulders forward 10 times
  23. March in place 1 minute
  24. Heel walk 30 seconds