Rollshouldersbackward10 timesToewalk 30secondsReach foryour toesand hold15 seconds10 calfraises6 BellyBreathsSide bendto right 3times5jumpingjacksMarch inplace 1minuteBalanceon rightleg 10secondsRollshouldersforward10 timesBalanceon left leg10secondsRoll yourleft ankle5 times10bicepcurls5 wallpush-upsSide bendto left 3timesRun inplace 30seconds10forwardarmcirclesRoll yourright ankle5 timesRoll yourwrists 10timesLunge 5times withleft leg10backwardarmcircles5squatsHeelwalk 30secondsLunge 5times withright legRollshouldersbackward10 timesToewalk 30secondsReach foryour toesand hold15 seconds10 calfraises6 BellyBreathsSide bendto right 3times5jumpingjacksMarch inplace 1minuteBalanceon rightleg 10secondsRollshouldersforward10 timesBalanceon left leg10secondsRoll yourleft ankle5 times10bicepcurls5 wallpush-upsSide bendto left 3timesRun inplace 30seconds10forwardarmcirclesRoll yourright ankle5 timesRoll yourwrists 10timesLunge 5times withleft leg10backwardarmcircles5squatsHeelwalk 30secondsLunge 5times withright leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward 10 times
  2. Toe walk 30 seconds
  3. Reach for your toes and hold 15 seconds
  4. 10 calf raises
  5. 6 Belly Breaths
  6. Side bend to right 3 times
  7. 5 jumping jacks
  8. March in place 1 minute
  9. Balance on right leg 10 seconds
  10. Roll shoulders forward 10 times
  11. Balance on left leg 10 seconds
  12. Roll your left ankle 5 times
  13. 10 bicep curls
  14. 5 wall push-ups
  15. Side bend to left 3 times
  16. Run in place 30 seconds
  17. 10 forward arm circles
  18. Roll your right ankle 5 times
  19. Roll your wrists 10 times
  20. Lunge 5 times with left leg
  21. 10 backward arm circles
  22. 5 squats
  23. Heel walk 30 seconds
  24. Lunge 5 times with right leg