10forwardarmcirclesRollshouldersforward10 times6 BellyBreaths5jumpingjacksHeelwalk 30secondsRun inplace 30secondsSide bendto right 3timesBalanceon left leg10seconds5squatsLunge 5times withright legSide bendto left 3timesBalanceon rightleg 10seconds10 calfraisesReach foryour toesand hold15 seconds5 wallpush-upsMarch inplace 1minuteRollshouldersbackward10 timesToewalk 30secondsRoll yourleft ankle5 times10backwardarmcircles10bicepcurlsRoll yourwrists 10timesRoll yourright ankle5 timesLunge 5times withleft leg10forwardarmcirclesRollshouldersforward10 times6 BellyBreaths5jumpingjacksHeelwalk 30secondsRun inplace 30secondsSide bendto right 3timesBalanceon left leg10seconds5squatsLunge 5times withright legSide bendto left 3timesBalanceon rightleg 10seconds10 calfraisesReach foryour toesand hold15 seconds5 wallpush-upsMarch inplace 1minuteRollshouldersbackward10 timesToewalk 30secondsRoll yourleft ankle5 times10backwardarmcircles10bicepcurlsRoll yourwrists 10timesRoll yourright ankle5 timesLunge 5times withleft leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 forward arm circles
  2. Roll shoulders forward 10 times
  3. 6 Belly Breaths
  4. 5 jumping jacks
  5. Heel walk 30 seconds
  6. Run in place 30 seconds
  7. Side bend to right 3 times
  8. Balance on left leg 10 seconds
  9. 5 squats
  10. Lunge 5 times with right leg
  11. Side bend to left 3 times
  12. Balance on right leg 10 seconds
  13. 10 calf raises
  14. Reach for your toes and hold 15 seconds
  15. 5 wall push-ups
  16. March in place 1 minute
  17. Roll shoulders backward 10 times
  18. Toe walk 30 seconds
  19. Roll your left ankle 5 times
  20. 10 backward arm circles
  21. 10 bicep curls
  22. Roll your wrists 10 times
  23. Roll your right ankle 5 times
  24. Lunge 5 times with left leg