Side bendto left 3timesRollshouldersforward10 times10 calfraisesBalanceon rightleg 10secondsReach foryour toesand hold15 secondsSide bendto right 3times10forwardarmcircles10bicepcurlsToewalk 30secondsMarch inplace 1minute10backwardarmcirclesBalanceon left leg10seconds6 BellyBreaths5 wallpush-upsLunge 5times withleft legRollshouldersbackward10 timesRoll yourright ankle5 times5squatsRun inplace 30secondsHeelwalk 30secondsLunge 5times withright legRoll yourleft ankle5 timesRoll yourwrists 10times5jumpingjacksSide bendto left 3timesRollshouldersforward10 times10 calfraisesBalanceon rightleg 10secondsReach foryour toesand hold15 secondsSide bendto right 3times10forwardarmcircles10bicepcurlsToewalk 30secondsMarch inplace 1minute10backwardarmcirclesBalanceon left leg10seconds6 BellyBreaths5 wallpush-upsLunge 5times withleft legRollshouldersbackward10 timesRoll yourright ankle5 times5squatsRun inplace 30secondsHeelwalk 30secondsLunge 5times withright legRoll yourleft ankle5 timesRoll yourwrists 10times5jumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side bend to left 3 times
  2. Roll shoulders forward 10 times
  3. 10 calf raises
  4. Balance on right leg 10 seconds
  5. Reach for your toes and hold 15 seconds
  6. Side bend to right 3 times
  7. 10 forward arm circles
  8. 10 bicep curls
  9. Toe walk 30 seconds
  10. March in place 1 minute
  11. 10 backward arm circles
  12. Balance on left leg 10 seconds
  13. 6 Belly Breaths
  14. 5 wall push-ups
  15. Lunge 5 times with left leg
  16. Roll shoulders backward 10 times
  17. Roll your right ankle 5 times
  18. 5 squats
  19. Run in place 30 seconds
  20. Heel walk 30 seconds
  21. Lunge 5 times with right leg
  22. Roll your left ankle 5 times
  23. Roll your wrists 10 times
  24. 5 jumping jacks