10 bicep curls Toe walk 30 seconds 10 calf raises Reach for your toes and hold 15 seconds Lunge 5 times with left leg March in place 1 minute Run in place 30 seconds Lunge 5 times with right leg Roll your right ankle 5 times 5 wall push- ups Side bend to left 3 times Roll shoulders backward 10 times 5 jumping jacks Heel walk 30 seconds 10 forward arm circles 10 backward arm circles Roll your wrists 10 times 5 squats Balance on left leg 10 seconds Side bend to right 3 times Roll your left ankle 5 times Roll shoulders forward 10 times Balance on right leg 10 seconds 6 Belly Breaths 10 bicep curls Toe walk 30 seconds 10 calf raises Reach for your toes and hold 15 seconds Lunge 5 times with left leg March in place 1 minute Run in place 30 seconds Lunge 5 times with right leg Roll your right ankle 5 times 5 wall push- ups Side bend to left 3 times Roll shoulders backward 10 times 5 jumping jacks Heel walk 30 seconds 10 forward arm circles 10 backward arm circles Roll your wrists 10 times 5 squats Balance on left leg 10 seconds Side bend to right 3 times Roll your left ankle 5 times Roll shoulders forward 10 times Balance on right leg 10 seconds 6 Belly Breaths
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 bicep curls
Toe walk 30 seconds
10 calf raises
Reach for your toes and hold 15 seconds
Lunge 5 times with left leg
March in place 1 minute
Run in place 30 seconds
Lunge 5 times with right leg
Roll your right ankle 5 times
5 wall push-ups
Side bend to left 3 times
Roll shoulders backward 10 times
5 jumping jacks
Heel walk 30 seconds
10 forward arm circles
10 backward arm circles
Roll your wrists 10 times
5 squats
Balance on left leg 10 seconds
Side bend to right 3 times
Roll your left ankle 5 times
Roll shoulders forward 10 times
Balance on right leg 10 seconds
6 Belly Breaths