Roll yourleft ankle5 timesLunge 5times withleft legLunge 5times withright legRollshouldersbackward10 timesHeelwalk 30secondsReach foryour toesand hold15 seconds5 wallpush-upsRoll yourright ankle5 times6 BellyBreathsSide bendto left 3times10 calfraisesBalanceon rightleg 10secondsMarch inplace 1minuteRoll yourwrists 10timesRollshouldersforward10 times10forwardarmcirclesBalanceon left leg10seconds10backwardarmcircles5jumpingjacks10bicepcurls5squatsSide bendto right 3timesRun inplace 30secondsToewalk 30secondsRoll yourleft ankle5 timesLunge 5times withleft legLunge 5times withright legRollshouldersbackward10 timesHeelwalk 30secondsReach foryour toesand hold15 seconds5 wallpush-upsRoll yourright ankle5 times6 BellyBreathsSide bendto left 3times10 calfraisesBalanceon rightleg 10secondsMarch inplace 1minuteRoll yourwrists 10timesRollshouldersforward10 times10forwardarmcirclesBalanceon left leg10seconds10backwardarmcircles5jumpingjacks10bicepcurls5squatsSide bendto right 3timesRun inplace 30secondsToewalk 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your left ankle 5 times
  2. Lunge 5 times with left leg
  3. Lunge 5 times with right leg
  4. Roll shoulders backward 10 times
  5. Heel walk 30 seconds
  6. Reach for your toes and hold 15 seconds
  7. 5 wall push-ups
  8. Roll your right ankle 5 times
  9. 6 Belly Breaths
  10. Side bend to left 3 times
  11. 10 calf raises
  12. Balance on right leg 10 seconds
  13. March in place 1 minute
  14. Roll your wrists 10 times
  15. Roll shoulders forward 10 times
  16. 10 forward arm circles
  17. Balance on left leg 10 seconds
  18. 10 backward arm circles
  19. 5 jumping jacks
  20. 10 bicep curls
  21. 5 squats
  22. Side bend to right 3 times
  23. Run in place 30 seconds
  24. Toe walk 30 seconds