Rollshouldersforward10 timesMarch inplace 1minuteBalanceon rightleg 10secondsLunge 5times withleft legSide bendto left 3times5squatsLunge 5times withright leg10bicepcurlsRoll yourleft ankle5 timesRollshouldersbackward10 times10backwardarmcircles10forwardarmcirclesRoll yourwrists 10times5 wallpush-ups10 calfraises5jumpingjacks6 BellyBreathsRun inplace 30secondsReach foryour toesand hold15 secondsHeelwalk 30secondsSide bendto right 3timesBalanceon left leg10secondsRoll yourright ankle5 timesToewalk 30secondsRollshouldersforward10 timesMarch inplace 1minuteBalanceon rightleg 10secondsLunge 5times withleft legSide bendto left 3times5squatsLunge 5times withright leg10bicepcurlsRoll yourleft ankle5 timesRollshouldersbackward10 times10backwardarmcircles10forwardarmcirclesRoll yourwrists 10times5 wallpush-ups10 calfraises5jumpingjacks6 BellyBreathsRun inplace 30secondsReach foryour toesand hold15 secondsHeelwalk 30secondsSide bendto right 3timesBalanceon left leg10secondsRoll yourright ankle5 timesToewalk 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Roll shoulders forward 10 times
  2. March in place 1 minute
  3. Balance on right leg 10 seconds
  4. Lunge 5 times with left leg
  5. Side bend to left 3 times
  6. 5 squats
  7. Lunge 5 times with right leg
  8. 10 bicep curls
  9. Roll your left ankle 5 times
  10. Roll shoulders backward 10 times
  11. 10 backward arm circles
  12. 10 forward arm circles
  13. Roll your wrists 10 times
  14. 5 wall push-ups
  15. 10 calf raises
  16. 5 jumping jacks
  17. 6 Belly Breaths
  18. Run in place 30 seconds
  19. Reach for your toes and hold 15 seconds
  20. Heel walk 30 seconds
  21. Side bend to right 3 times
  22. Balance on left leg 10 seconds
  23. Roll your right ankle 5 times
  24. Toe walk 30 seconds