Rollshouldersbackward10 times10backwardarmcirclesHeelwalk 30seconds5jumpingjacksRoll yourwrists 10timesMarch inplace 1minute5 wallpush-upsRollshouldersforward10 timesLunge 5times withleft legReach foryour toesand hold15 secondsLunge 5times withright legToewalk 30seconds5squats10 calfraises10bicepcurlsBalanceon left leg10secondsSide bendto right 3times6 BellyBreaths10forwardarmcirclesSide bendto left 3timesRoll yourright ankle5 timesBalanceon rightleg 10secondsRun inplace 30secondsRoll yourleft ankle5 timesRollshouldersbackward10 times10backwardarmcirclesHeelwalk 30seconds5jumpingjacksRoll yourwrists 10timesMarch inplace 1minute5 wallpush-upsRollshouldersforward10 timesLunge 5times withleft legReach foryour toesand hold15 secondsLunge 5times withright legToewalk 30seconds5squats10 calfraises10bicepcurlsBalanceon left leg10secondsSide bendto right 3times6 BellyBreaths10forwardarmcirclesSide bendto left 3timesRoll yourright ankle5 timesBalanceon rightleg 10secondsRun inplace 30secondsRoll yourleft ankle5 times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders backward 10 times
  2. 10 backward arm circles
  3. Heel walk 30 seconds
  4. 5 jumping jacks
  5. Roll your wrists 10 times
  6. March in place 1 minute
  7. 5 wall push-ups
  8. Roll shoulders forward 10 times
  9. Lunge 5 times with left leg
  10. Reach for your toes and hold 15 seconds
  11. Lunge 5 times with right leg
  12. Toe walk 30 seconds
  13. 5 squats
  14. 10 calf raises
  15. 10 bicep curls
  16. Balance on left leg 10 seconds
  17. Side bend to right 3 times
  18. 6 Belly Breaths
  19. 10 forward arm circles
  20. Side bend to left 3 times
  21. Roll your right ankle 5 times
  22. Balance on right leg 10 seconds
  23. Run in place 30 seconds
  24. Roll your left ankle 5 times