Lunge 5times withleft legBalanceon left leg10seconds10bicepcurls10forwardarmcirclesRoll yourleft ankle5 times10 calfraisesRollshouldersforward10 timesSide bendto left 3timesRollshouldersbackward10 timesRun inplace 30secondsHeelwalk 30secondsMarch inplace 1minute10backwardarmcirclesSide bendto right 3timesLunge 5times withright legBalanceon rightleg 10secondsRoll yourright ankle5 timesReach foryour toesand hold15 seconds5jumpingjacks5 wallpush-ups6 BellyBreaths5squatsRoll yourwrists 10timesToewalk 30secondsLunge 5times withleft legBalanceon left leg10seconds10bicepcurls10forwardarmcirclesRoll yourleft ankle5 times10 calfraisesRollshouldersforward10 timesSide bendto left 3timesRollshouldersbackward10 timesRun inplace 30secondsHeelwalk 30secondsMarch inplace 1minute10backwardarmcirclesSide bendto right 3timesLunge 5times withright legBalanceon rightleg 10secondsRoll yourright ankle5 timesReach foryour toesand hold15 seconds5jumpingjacks5 wallpush-ups6 BellyBreaths5squatsRoll yourwrists 10timesToewalk 30seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge 5 times with left leg
  2. Balance on left leg 10 seconds
  3. 10 bicep curls
  4. 10 forward arm circles
  5. Roll your left ankle 5 times
  6. 10 calf raises
  7. Roll shoulders forward 10 times
  8. Side bend to left 3 times
  9. Roll shoulders backward 10 times
  10. Run in place 30 seconds
  11. Heel walk 30 seconds
  12. March in place 1 minute
  13. 10 backward arm circles
  14. Side bend to right 3 times
  15. Lunge 5 times with right leg
  16. Balance on right leg 10 seconds
  17. Roll your right ankle 5 times
  18. Reach for your toes and hold 15 seconds
  19. 5 jumping jacks
  20. 5 wall push-ups
  21. 6 Belly Breaths
  22. 5 squats
  23. Roll your wrists 10 times
  24. Toe walk 30 seconds