March inplace 1minuteBalanceon rightleg 10secondsRollshouldersforward10 times5jumpingjacks10forwardarmcirclesRoll yourright ankle5 timesSide bendto right 3times10 calfraisesBalanceon left leg10seconds6 BellyBreathsRoll yourwrists 10timesRun inplace 30seconds10backwardarmcircles10bicepcurlsToewalk 30secondsRollshouldersbackward10 timesReach foryour toesand hold15 secondsLunge 5times withright legSide bendto left 3timesRoll yourleft ankle5 timesHeelwalk 30seconds5 wallpush-ups5squatsLunge 5times withleft legMarch inplace 1minuteBalanceon rightleg 10secondsRollshouldersforward10 times5jumpingjacks10forwardarmcirclesRoll yourright ankle5 timesSide bendto right 3times10 calfraisesBalanceon left leg10seconds6 BellyBreathsRoll yourwrists 10timesRun inplace 30seconds10backwardarmcircles10bicepcurlsToewalk 30secondsRollshouldersbackward10 timesReach foryour toesand hold15 secondsLunge 5times withright legSide bendto left 3timesRoll yourleft ankle5 timesHeelwalk 30seconds5 wallpush-ups5squatsLunge 5times withleft leg

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 1 minute
  2. Balance on right leg 10 seconds
  3. Roll shoulders forward 10 times
  4. 5 jumping jacks
  5. 10 forward arm circles
  6. Roll your right ankle 5 times
  7. Side bend to right 3 times
  8. 10 calf raises
  9. Balance on left leg 10 seconds
  10. 6 Belly Breaths
  11. Roll your wrists 10 times
  12. Run in place 30 seconds
  13. 10 backward arm circles
  14. 10 bicep curls
  15. Toe walk 30 seconds
  16. Roll shoulders backward 10 times
  17. Reach for your toes and hold 15 seconds
  18. Lunge 5 times with right leg
  19. Side bend to left 3 times
  20. Roll your left ankle 5 times
  21. Heel walk 30 seconds
  22. 5 wall push-ups
  23. 5 squats
  24. Lunge 5 times with left leg