Roll yourright ankle5 timesSide bendto right 3times10backwardarmcirclesRoll yourleft ankle5 timesSide bendto left 3timesRoll yourwrists 10timesLunge 5times withright leg5squats10bicepcurlsReach foryour toesand hold15 secondsRun inplace 30secondsHeelwalk 30seconds10forwardarmcircles5jumpingjacksBalanceon rightleg 10secondsLunge 5times withleft legRollshouldersbackward10 timesMarch inplace 1minute6 BellyBreathsBalanceon left leg10secondsRollshouldersforward10 timesToewalk 30seconds5 wallpush-ups10 calfraisesRoll yourright ankle5 timesSide bendto right 3times10backwardarmcirclesRoll yourleft ankle5 timesSide bendto left 3timesRoll yourwrists 10timesLunge 5times withright leg5squats10bicepcurlsReach foryour toesand hold15 secondsRun inplace 30secondsHeelwalk 30seconds10forwardarmcircles5jumpingjacksBalanceon rightleg 10secondsLunge 5times withleft legRollshouldersbackward10 timesMarch inplace 1minute6 BellyBreathsBalanceon left leg10secondsRollshouldersforward10 timesToewalk 30seconds5 wallpush-ups10 calfraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your right ankle 5 times
  2. Side bend to right 3 times
  3. 10 backward arm circles
  4. Roll your left ankle 5 times
  5. Side bend to left 3 times
  6. Roll your wrists 10 times
  7. Lunge 5 times with right leg
  8. 5 squats
  9. 10 bicep curls
  10. Reach for your toes and hold 15 seconds
  11. Run in place 30 seconds
  12. Heel walk 30 seconds
  13. 10 forward arm circles
  14. 5 jumping jacks
  15. Balance on right leg 10 seconds
  16. Lunge 5 times with left leg
  17. Roll shoulders backward 10 times
  18. March in place 1 minute
  19. 6 Belly Breaths
  20. Balance on left leg 10 seconds
  21. Roll shoulders forward 10 times
  22. Toe walk 30 seconds
  23. 5 wall push-ups
  24. 10 calf raises