Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 wall push-ups
2. Lunge 5 times with left leg
3. Lunge 5 times with right leg
4. Roll shoulders forward 10 times
5. Heel walk 30 seconds
6. Reach for your toes and hold 15 seconds
7. 10 backward arm circles
8. Balance on left leg 10 seconds
9. Roll shoulders backward 10 times
10. Side bend to left 3 times
11. Roll your right ankle 5 times
12. Side bend to right 3 times
13. Roll your wrists 10 times
14. 10 calf raises
15. March in place 1 minute
16. 10 bicep curls
17. Toe walk 30 seconds
18. 6 Belly Breaths
19. Roll your left ankle 5 times
20. Run in place 30 seconds
21. 5 squats
22. 5 jumping jacks
23. Balance on right leg 10 seconds
24. 10 forward arm circles