Lunge 5times withleft legToewalk 30secondsRoll yourright ankle5 timesLunge 5times withright leg6 BellyBreaths5squats10backwardarmcircles10 calfraisesMarch inplace 1minuteHeelwalk 30secondsSide bendto left 3timesBalanceon rightleg 10secondsRun inplace 30secondsRollshouldersforward10 timesSide bendto right 3timesBalanceon left leg10secondsRoll yourleft ankle5 times5jumpingjacks10forwardarmcirclesRollshouldersbackward10 times5 wallpush-upsReach foryour toesand hold15 seconds10bicepcurlsRoll yourwrists 10timesLunge 5times withleft legToewalk 30secondsRoll yourright ankle5 timesLunge 5times withright leg6 BellyBreaths5squats10backwardarmcircles10 calfraisesMarch inplace 1minuteHeelwalk 30secondsSide bendto left 3timesBalanceon rightleg 10secondsRun inplace 30secondsRollshouldersforward10 timesSide bendto right 3timesBalanceon left leg10secondsRoll yourleft ankle5 times5jumpingjacks10forwardarmcirclesRollshouldersbackward10 times5 wallpush-upsReach foryour toesand hold15 seconds10bicepcurlsRoll yourwrists 10times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge 5 times with left leg
  2. Toe walk 30 seconds
  3. Roll your right ankle 5 times
  4. Lunge 5 times with right leg
  5. 6 Belly Breaths
  6. 5 squats
  7. 10 backward arm circles
  8. 10 calf raises
  9. March in place 1 minute
  10. Heel walk 30 seconds
  11. Side bend to left 3 times
  12. Balance on right leg 10 seconds
  13. Run in place 30 seconds
  14. Roll shoulders forward 10 times
  15. Side bend to right 3 times
  16. Balance on left leg 10 seconds
  17. Roll your left ankle 5 times
  18. 5 jumping jacks
  19. 10 forward arm circles
  20. Roll shoulders backward 10 times
  21. 5 wall push-ups
  22. Reach for your toes and hold 15 seconds
  23. 10 bicep curls
  24. Roll your wrists 10 times