10bicepcurlsToewalk 30seconds10 calfraisesReach foryour toesand hold15 secondsLunge 5times withleft legMarch inplace 1minuteRun inplace 30secondsLunge 5times withright legRoll yourright ankle5 times5 wallpush-upsSide bendto left 3timesRollshouldersbackward10 times5jumpingjacksHeelwalk 30seconds10forwardarmcircles10backwardarmcirclesRoll yourwrists 10times5squatsBalanceon left leg10secondsSide bendto right 3timesRoll yourleft ankle5 timesRollshouldersforward10 timesBalanceon rightleg 10seconds6 BellyBreaths10bicepcurlsToewalk 30seconds10 calfraisesReach foryour toesand hold15 secondsLunge 5times withleft legMarch inplace 1minuteRun inplace 30secondsLunge 5times withright legRoll yourright ankle5 times5 wallpush-upsSide bendto left 3timesRollshouldersbackward10 times5jumpingjacksHeelwalk 30seconds10forwardarmcircles10backwardarmcirclesRoll yourwrists 10times5squatsBalanceon left leg10secondsSide bendto right 3timesRoll yourleft ankle5 timesRollshouldersforward10 timesBalanceon rightleg 10seconds6 BellyBreaths

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. Toe walk 30 seconds
  3. 10 calf raises
  4. Reach for your toes and hold 15 seconds
  5. Lunge 5 times with left leg
  6. March in place 1 minute
  7. Run in place 30 seconds
  8. Lunge 5 times with right leg
  9. Roll your right ankle 5 times
  10. 5 wall push-ups
  11. Side bend to left 3 times
  12. Roll shoulders backward 10 times
  13. 5 jumping jacks
  14. Heel walk 30 seconds
  15. 10 forward arm circles
  16. 10 backward arm circles
  17. Roll your wrists 10 times
  18. 5 squats
  19. Balance on left leg 10 seconds
  20. Side bend to right 3 times
  21. Roll your left ankle 5 times
  22. Roll shoulders forward 10 times
  23. Balance on right leg 10 seconds
  24. 6 Belly Breaths