March inplace 1minuteRollshouldersforward10 timesRollshouldersbackward10 timesRoll yourright ankle5 times10bicepcurlsHeelwalk 30seconds10forwardarmcircles5squatsSide bendto left 3timesLunge 5times withright leg10 calfraises10backwardarmcircles5jumpingjacksBalanceon rightleg 10secondsToewalk 30secondsRun inplace 30secondsRoll yourwrists 10timesRoll yourleft ankle5 times5 wallpush-ups6 BellyBreathsLunge 5times withleft legReach foryour toesand hold15 secondsBalanceon left leg10secondsSide bendto right 3timesMarch inplace 1minuteRollshouldersforward10 timesRollshouldersbackward10 timesRoll yourright ankle5 times10bicepcurlsHeelwalk 30seconds10forwardarmcircles5squatsSide bendto left 3timesLunge 5times withright leg10 calfraises10backwardarmcircles5jumpingjacksBalanceon rightleg 10secondsToewalk 30secondsRun inplace 30secondsRoll yourwrists 10timesRoll yourleft ankle5 times5 wallpush-ups6 BellyBreathsLunge 5times withleft legReach foryour toesand hold15 secondsBalanceon left leg10secondsSide bendto right 3times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 1 minute
  2. Roll shoulders forward 10 times
  3. Roll shoulders backward 10 times
  4. Roll your right ankle 5 times
  5. 10 bicep curls
  6. Heel walk 30 seconds
  7. 10 forward arm circles
  8. 5 squats
  9. Side bend to left 3 times
  10. Lunge 5 times with right leg
  11. 10 calf raises
  12. 10 backward arm circles
  13. 5 jumping jacks
  14. Balance on right leg 10 seconds
  15. Toe walk 30 seconds
  16. Run in place 30 seconds
  17. Roll your wrists 10 times
  18. Roll your left ankle 5 times
  19. 5 wall push-ups
  20. 6 Belly Breaths
  21. Lunge 5 times with left leg
  22. Reach for your toes and hold 15 seconds
  23. Balance on left leg 10 seconds
  24. Side bend to right 3 times