5jumpingjacks10backwardarmcircles5 wallpush-upsRoll yourwrists 10timesRoll yourleft ankle5 timesLunge 5times withright legHeelwalk 30secondsToewalk 30secondsRollshouldersbackward10 timesBalanceon left leg10secondsLunge 5times withleft leg10bicepcurlsSide bendto right 3timesRun inplace 30secondsSide bendto left 3timesRoll yourright ankle5 timesBalanceon rightleg 10seconds10forwardarmcircles6 BellyBreathsReach foryour toesand hold15 seconds10 calfraisesMarch inplace 1minuteRollshouldersforward10 times5squats5jumpingjacks10backwardarmcircles5 wallpush-upsRoll yourwrists 10timesRoll yourleft ankle5 timesLunge 5times withright legHeelwalk 30secondsToewalk 30secondsRollshouldersbackward10 timesBalanceon left leg10secondsLunge 5times withleft leg10bicepcurlsSide bendto right 3timesRun inplace 30secondsSide bendto left 3timesRoll yourright ankle5 timesBalanceon rightleg 10seconds10forwardarmcircles6 BellyBreathsReach foryour toesand hold15 seconds10 calfraisesMarch inplace 1minuteRollshouldersforward10 times5squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 10 backward arm circles
  3. 5 wall push-ups
  4. Roll your wrists 10 times
  5. Roll your left ankle 5 times
  6. Lunge 5 times with right leg
  7. Heel walk 30 seconds
  8. Toe walk 30 seconds
  9. Roll shoulders backward 10 times
  10. Balance on left leg 10 seconds
  11. Lunge 5 times with left leg
  12. 10 bicep curls
  13. Side bend to right 3 times
  14. Run in place 30 seconds
  15. Side bend to left 3 times
  16. Roll your right ankle 5 times
  17. Balance on right leg 10 seconds
  18. 10 forward arm circles
  19. 6 Belly Breaths
  20. Reach for your toes and hold 15 seconds
  21. 10 calf raises
  22. March in place 1 minute
  23. Roll shoulders forward 10 times
  24. 5 squats