Stretch45 MinCycling10MilesRun2MStraightTempoRun15MWeek6MBeforeWorkCoreWork12MWeek20 MinYoga12 MinPace For3 Miles5Roundsof Hills2M in22 MinSpeedWork11 MinMile12MilesIntervalRunSpeedRun25LBSStrengthClass60 MinRun2 L&GClasseRun A5K W/OStoppingRecoveryRun10 RealPushupsStretch45 MinCycling10MilesRun2MStraightTempoRun15MWeek6MBeforeWorkCoreWork12MWeek20 MinYoga12 MinPace For3 Miles5Roundsof Hills2M in22 MinSpeedWork11 MinMile12MilesIntervalRunSpeedRun25LBSStrengthClass60 MinRun2 L&GClasseRun A5K W/OStoppingRecoveryRun10 RealPushups

Run Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. 45 Min Cycling
  3. 10 Miles
  4. Run 2M Straight
  5. Tempo Run
  6. 15M Week
  7. 6M Before Work
  8. Core Work
  9. 12M Week
  10. 20 Min Yoga
  11. 12 Min Pace For 3 Miles
  12. 5 Rounds of Hills
  13. 2M in 22 Min
  14. Speed Work
  15. 11 Min Mile
  16. 12 Miles
  17. Interval Run
  18. Speed Run
  19. 25LBS Strength Class
  20. 60 Min Run
  21. 2 L&G Classe
  22. Run A 5K W/O Stopping
  23. Recovery Run
  24. 10 Real Pushups