Drink 2bottles ofwater duringyour shiftDo a gooddeed forsomeoneIntroduceyourself to anemployee froma differentdepartmentWorkouttwo timesin oneweekSpend 10minutes intheChapelEat ahealthysnack onbreakRecommenda book to aco-workerVolunteerin anotherdepartmentTake aGroupExerciseclassTry theClimbingWallRead aSpiritualVitaminFree!Complimenta co-workerBring afriend tothe YDo 10lungesduringslow timeAsk adirectorabouttheir jobDo 10push upsduringslow timeHavelunch witha friendAttendLateNiteMake aFitPathTake a laparoundthe trackCovera shiftComplete aMemberConnectionAttend aLifeUniversityclassDrink 2bottles ofwater duringyour shiftDo a gooddeed forsomeoneIntroduceyourself to anemployee froma differentdepartmentWorkouttwo timesin oneweekSpend 10minutes intheChapelEat ahealthysnack onbreakRecommenda book to aco-workerVolunteerin anotherdepartmentTake aGroupExerciseclassTry theClimbingWallRead aSpiritualVitaminFree!Complimenta co-workerBring afriend tothe YDo 10lungesduringslow timeAsk adirectorabouttheir jobDo 10push upsduringslow timeHavelunch witha friendAttendLateNiteMake aFitPathTake a laparoundthe trackCovera shiftComplete aMemberConnectionAttend aLifeUniversityclass

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 bottles of water during your shift
  2. Do a good deed for someone
  3. Introduce yourself to an employee from a different department
  4. Workout two times in one week
  5. Spend 10 minutes in the Chapel
  6. Eat a healthy snack on break
  7. Recommend a book to a co-worker
  8. Volunteer in another department
  9. Take a Group Exercise class
  10. Try the Climbing Wall
  11. Read a Spiritual Vitamin
  12. Free!
  13. Compliment a co-worker
  14. Bring a friend to the Y
  15. Do 10 lunges during slow time
  16. Ask a director about their job
  17. Do 10 push ups during slow time
  18. Have lunch with a friend
  19. Attend Late Nite
  20. Make a FitPath
  21. Take a lap around the track
  22. Cover a shift
  23. Complete a Member Connection
  24. Attend a Life University class