Do a gooddeed forsomeoneDrink 2bottles ofwater duringyour shiftIntroduceyourself to anemployee froma differentdepartmentAttend aLifeUniversityclassCovera shiftTake a laparoundthe trackRead aSpiritualVitaminComplimenta co-workerHavelunch witha friendVolunteerin anotherdepartmentAttendLateNiteEat ahealthysnack onbreakTake aGroupExerciseclassDo 10push upsduringslow timeBring afriend tothe YRecommenda book to aco-workerFree!Make aFitPathAsk adirectorabouttheir jobDo 10lungesduringslow timeTry theClimbingWallWorkouttwo timesin oneweekComplete aMemberConnectionSpend 10minutes intheChapelDo a gooddeed forsomeoneDrink 2bottles ofwater duringyour shiftIntroduceyourself to anemployee froma differentdepartmentAttend aLifeUniversityclassCovera shiftTake a laparoundthe trackRead aSpiritualVitaminComplimenta co-workerHavelunch witha friendVolunteerin anotherdepartmentAttendLateNiteEat ahealthysnack onbreakTake aGroupExerciseclassDo 10push upsduringslow timeBring afriend tothe YRecommenda book to aco-workerFree!Make aFitPathAsk adirectorabouttheir jobDo 10lungesduringslow timeTry theClimbingWallWorkouttwo timesin oneweekComplete aMemberConnectionSpend 10minutes intheChapel

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed for someone
  2. Drink 2 bottles of water during your shift
  3. Introduce yourself to an employee from a different department
  4. Attend a Life University class
  5. Cover a shift
  6. Take a lap around the track
  7. Read a Spiritual Vitamin
  8. Compliment a co-worker
  9. Have lunch with a friend
  10. Volunteer in another department
  11. Attend Late Nite
  12. Eat a healthy snack on break
  13. Take a Group Exercise class
  14. Do 10 push ups during slow time
  15. Bring a friend to the Y
  16. Recommend a book to a co-worker
  17. Free!
  18. Make a FitPath
  19. Ask a director about their job
  20. Do 10 lunges during slow time
  21. Try the Climbing Wall
  22. Workout two times in one week
  23. Complete a Member Connection
  24. Spend 10 minutes in the Chapel