Do a gooddeed forsomeoneEat ahealthysnack onbreakFree!Do 10push upsduringslow timeWorkouttwo timesin oneweekDo 10lungesduringslow timeVolunteerin anotherdepartmentTry theClimbingWallIntroduceyourself to anemployee froma differentdepartmentRead aSpiritualVitaminAttendLateNiteRecommenda book to aco-workerAttend aLifeUniversityclassBring afriend tothe YTake aGroupExerciseclassTake a laparoundthe trackCovera shiftAsk adirectorabouttheir jobComplete aMemberConnectionHavelunch witha friendDrink 2bottles ofwater duringyour shiftMake aFitPathSpend 10minutes intheChapelComplimenta co-workerDo a gooddeed forsomeoneEat ahealthysnack onbreakFree!Do 10push upsduringslow timeWorkouttwo timesin oneweekDo 10lungesduringslow timeVolunteerin anotherdepartmentTry theClimbingWallIntroduceyourself to anemployee froma differentdepartmentRead aSpiritualVitaminAttendLateNiteRecommenda book to aco-workerAttend aLifeUniversityclassBring afriend tothe YTake aGroupExerciseclassTake a laparoundthe trackCovera shiftAsk adirectorabouttheir jobComplete aMemberConnectionHavelunch witha friendDrink 2bottles ofwater duringyour shiftMake aFitPathSpend 10minutes intheChapelComplimenta co-worker

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed for someone
  2. Eat a healthy snack on break
  3. Free!
  4. Do 10 push ups during slow time
  5. Workout two times in one week
  6. Do 10 lunges during slow time
  7. Volunteer in another department
  8. Try the Climbing Wall
  9. Introduce yourself to an employee from a different department
  10. Read a Spiritual Vitamin
  11. Attend Late Nite
  12. Recommend a book to a co-worker
  13. Attend a Life University class
  14. Bring a friend to the Y
  15. Take a Group Exercise class
  16. Take a lap around the track
  17. Cover a shift
  18. Ask a director about their job
  19. Complete a Member Connection
  20. Have lunch with a friend
  21. Drink 2 bottles of water during your shift
  22. Make a FitPath
  23. Spend 10 minutes in the Chapel
  24. Compliment a co-worker