Do 10push upsduringslow timeComplimenta co-workerTake aGroupExerciseclassWorkouttwo timesin oneweekEat ahealthysnack onbreakHavelunch witha friendFree!Recommenda book to aco-workerAttend aLifeUniversityclassTry theClimbingWallAsk adirectorabouttheir jobRead aSpiritualVitaminDo 10lungesduringslow timeDrink 2bottles ofwater duringyour shiftCovera shiftSpend 10minutes intheChapelAttendLateNiteVolunteerin anotherdepartmentIntroduceyourself to anemployee froma differentdepartmentBring afriend tothe YTake a laparoundthe trackMake aFitPathComplete aMemberConnectionDo a gooddeed forsomeoneDo 10push upsduringslow timeComplimenta co-workerTake aGroupExerciseclassWorkouttwo timesin oneweekEat ahealthysnack onbreakHavelunch witha friendFree!Recommenda book to aco-workerAttend aLifeUniversityclassTry theClimbingWallAsk adirectorabouttheir jobRead aSpiritualVitaminDo 10lungesduringslow timeDrink 2bottles ofwater duringyour shiftCovera shiftSpend 10minutes intheChapelAttendLateNiteVolunteerin anotherdepartmentIntroduceyourself to anemployee froma differentdepartmentBring afriend tothe YTake a laparoundthe trackMake aFitPathComplete aMemberConnectionDo a gooddeed forsomeone

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups during slow time
  2. Compliment a co-worker
  3. Take a Group Exercise class
  4. Workout two times in one week
  5. Eat a healthy snack on break
  6. Have lunch with a friend
  7. Free!
  8. Recommend a book to a co-worker
  9. Attend a Life University class
  10. Try the Climbing Wall
  11. Ask a director about their job
  12. Read a Spiritual Vitamin
  13. Do 10 lunges during slow time
  14. Drink 2 bottles of water during your shift
  15. Cover a shift
  16. Spend 10 minutes in the Chapel
  17. Attend Late Nite
  18. Volunteer in another department
  19. Introduce yourself to an employee from a different department
  20. Bring a friend to the Y
  21. Take a lap around the track
  22. Make a FitPath
  23. Complete a Member Connection
  24. Do a good deed for someone