Reada bookReplied totexts/emailsyou’ve ignoredfor weeks —but not theurgent onesWatched amovie to“take ashort break”Watched avideo abouthow to stopprocrastinating(…but didn’tstop)Scrolled onsocial mediafor “a fewminutes”Free!PlayedvideogamesDonesomething“productive”butunnecessaryDidotherchoresSpent 30minutes findinga pen/suppliesthat writesrightGoogledhow to getmotivatedand thengave upTookcare ofa petWent downa randomyoutuberabbit holeTook a napto “rechargeforproductivity”Bakedsomething“because youwork betterwith snacks”Hungout withfriendsRedecoratedyourworkspaceto “get in thezone”Vented toothers abouthowstressed outyou areHad4HEventsStarted anew hobbyinstead offinishing whatyou startedPlayedinstrumentDoodledrawedSet multipletimers tostart andignored themallTook a walk to“get inspired”and nevercame back toyour taskListened tomusicinstead ofdoing workRewatched anold moviebecause you“don’t havetime to start anew one”DaydreamedCleaned yourentireroom/house“so you couldfocus better”Sat, stared anddid nothing,because you“didn’t knowwhere to begin”Spenttime withfamilyOpened thefridge to see ifnew food hasappeared sincethe last 5minutesCreated a visionboard for yourgoals but thevision got deletedand the boardbecame boredLooked uphow long yourtask shouldtake insteadof doing itWentto yourjobExercised/playedsportsStartedplanningyour weekbut forgot todo the planOpened yourassignment -and thenimmediatelyminimized itReada bookReplied totexts/emailsyou’ve ignoredfor weeks —but not theurgent onesWatched amovie to“take ashort break”Watched avideo abouthow to stopprocrastinating(…but didn’tstop)Scrolled onsocial mediafor “a fewminutes”Free!PlayedvideogamesDonesomething“productive”butunnecessaryDidotherchoresSpent 30minutes findinga pen/suppliesthat writesrightGoogledhow to getmotivatedand thengave upTookcare ofa petWent downa randomyoutuberabbit holeTook a napto “rechargeforproductivity”Bakedsomething“because youwork betterwith snacks”Hungout withfriendsRedecoratedyourworkspaceto “get in thezone”Vented toothers abouthowstressed outyou areHad4HEventsStarted anew hobbyinstead offinishing whatyou startedPlayedinstrumentDoodledrawedSet multipletimers tostart andignored themallTook a walk to“get inspired”and nevercame back toyour taskListened tomusicinstead ofdoing workRewatched anold moviebecause you“don’t havetime to start anew one”DaydreamedCleaned yourentireroom/house“so you couldfocus better”Sat, stared anddid nothing,because you“didn’t knowwhere to begin”Spenttime withfamilyOpened thefridge to see ifnew food hasappeared sincethe last 5minutesCreated a visionboard for yourgoals but thevision got deletedand the boardbecame boredLooked uphow long yourtask shouldtake insteadof doing itWentto yourjobExercised/playedsportsStartedplanningyour weekbut forgot todo the planOpened yourassignment -and thenimmediatelyminimized it

Procrastination BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Replied to texts/emails you’ve ignored for weeks — but not the urgent ones
  3. Watched a movie to “take a short break”
  4. Watched a video about how to stop procrastinating (…but didn’t stop)
  5. Scrolled on social media for “a few minutes”
  6. Free!
  7. Played video games
  8. Done something “productive” but unnecessary
  9. Did other chores
  10. Spent 30 minutes finding a pen/supplies that writes right
  11. Googled how to get motivated and then gave up
  12. Took care of a pet
  13. Went down a random youtube rabbit hole
  14. Took a nap to “recharge for productivity”
  15. Baked something “because you work better with snacks”
  16. Hung out with friends
  17. Redecorated your workspace to “get in the zone”
  18. Vented to others about how stressed out you are
  19. Had 4H Events
  20. Started a new hobby instead of finishing what you started
  21. Played instrument
  22. Doodle drawed
  23. Set multiple timers to start and ignored them all
  24. Took a walk to “get inspired” and never came back to your task
  25. Listened to music instead of doing work
  26. Rewatched an old movie because you “don’t have time to start a new one”
  27. Daydreamed
  28. Cleaned your entire room/house “so you could focus better”
  29. Sat, stared and did nothing, because you “didn’t know where to begin”
  30. Spent time with family
  31. Opened the fridge to see if new food has appeared since the last 5 minutes
  32. Created a vision board for your goals but the vision got deleted and the board became bored
  33. Looked up how long your task should take instead of doing it
  34. Went to your job
  35. Exercised/played sports
  36. Started planning your week but forgot to do the plan
  37. Opened your assignment - and then immediately minimized it