Listened tomusicinstead ofdoing workTook a walk to“get inspired”and nevercame back toyour taskLooked uphow long yourtask shouldtake insteadof doing itRewatched anold moviebecause you“don’t havetime to start anew one”Cleaned yourentireroom/house“so you couldfocus better”Hungout withfriendsOpened thefridge to see ifnew food hasappeared sincethe last 5minutesDonesomething“productive”butunnecessaryTook a napto “rechargeforproductivity”Bakedsomething“because youwork betterwith snacks”Went downa randomyoutuberabbit holeWatched amovie to“take ashort break”Scrolled onsocial mediafor “a fewminutes”Wentto yourjobOpened yourassignment -and thenimmediatelyminimized itDoodledrawedSpenttime withfamilyFree!Vented toothers abouthowstressed outyou areReada bookDidotherchoresSet multipletimers tostart andignored themallCreated a visionboard for yourgoals but thevision got deletedand the boardbecame boredGoogledhow to getmotivatedand thengave upHad4HEventsRedecoratedyourworkspaceto “get in thezone”Started anew hobbyinstead offinishing whatyou startedPlayedvideogamesReplied totexts/emailsyou’ve ignoredfor weeks —but not theurgent onesWatched avideo abouthow to stopprocrastinating(…but didn’tstop)Sat, stared anddid nothing,because you“didn’t knowwhere to begin”Startedplanningyour weekbut forgot todo the planExercised/playedsportsTookcare ofa petSpent 30minutes findinga pen/suppliesthat writesrightPlayedinstrumentDaydreamedListened tomusicinstead ofdoing workTook a walk to“get inspired”and nevercame back toyour taskLooked uphow long yourtask shouldtake insteadof doing itRewatched anold moviebecause you“don’t havetime to start anew one”Cleaned yourentireroom/house“so you couldfocus better”Hungout withfriendsOpened thefridge to see ifnew food hasappeared sincethe last 5minutesDonesomething“productive”butunnecessaryTook a napto “rechargeforproductivity”Bakedsomething“because youwork betterwith snacks”Went downa randomyoutuberabbit holeWatched amovie to“take ashort break”Scrolled onsocial mediafor “a fewminutes”Wentto yourjobOpened yourassignment -and thenimmediatelyminimized itDoodledrawedSpenttime withfamilyFree!Vented toothers abouthowstressed outyou areReada bookDidotherchoresSet multipletimers tostart andignored themallCreated a visionboard for yourgoals but thevision got deletedand the boardbecame boredGoogledhow to getmotivatedand thengave upHad4HEventsRedecoratedyourworkspaceto “get in thezone”Started anew hobbyinstead offinishing whatyou startedPlayedvideogamesReplied totexts/emailsyou’ve ignoredfor weeks —but not theurgent onesWatched avideo abouthow to stopprocrastinating(…but didn’tstop)Sat, stared anddid nothing,because you“didn’t knowwhere to begin”Startedplanningyour weekbut forgot todo the planExercised/playedsportsTookcare ofa petSpent 30minutes findinga pen/suppliesthat writesrightPlayedinstrumentDaydreamed

Procrastination BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music instead of doing work
  2. Took a walk to “get inspired” and never came back to your task
  3. Looked up how long your task should take instead of doing it
  4. Rewatched an old movie because you “don’t have time to start a new one”
  5. Cleaned your entire room/house “so you could focus better”
  6. Hung out with friends
  7. Opened the fridge to see if new food has appeared since the last 5 minutes
  8. Done something “productive” but unnecessary
  9. Took a nap to “recharge for productivity”
  10. Baked something “because you work better with snacks”
  11. Went down a random youtube rabbit hole
  12. Watched a movie to “take a short break”
  13. Scrolled on social media for “a few minutes”
  14. Went to your job
  15. Opened your assignment - and then immediately minimized it
  16. Doodle drawed
  17. Spent time with family
  18. Free!
  19. Vented to others about how stressed out you are
  20. Read a book
  21. Did other chores
  22. Set multiple timers to start and ignored them all
  23. Created a vision board for your goals but the vision got deleted and the board became bored
  24. Googled how to get motivated and then gave up
  25. Had 4H Events
  26. Redecorated your workspace to “get in the zone”
  27. Started a new hobby instead of finishing what you started
  28. Played video games
  29. Replied to texts/emails you’ve ignored for weeks — but not the urgent ones
  30. Watched a video about how to stop procrastinating (…but didn’t stop)
  31. Sat, stared and did nothing, because you “didn’t know where to begin”
  32. Started planning your week but forgot to do the plan
  33. Exercised/played sports
  34. Took care of a pet
  35. Spent 30 minutes finding a pen/supplies that writes right
  36. Played instrument
  37. Daydreamed