15 TOETOUCHESSKIPAROUNDTHEROOMSWANSTRETCH15SECONDS10SECONDPLANKWALK ONYOURHEELS FOR8 STEPS15SECONDHIGHKNEESWALK ONTIP TOESFOR 10STEPS25HEELRAISES5STARJUMPS10LUNGESTO LEFTLEG10WALLJUMPSRUN FASTFOR 20SECONDSIN PLACE8 KARATEKICKSLEFT LEGBUTTERFLYSTRETCH10SECONDS3TUCKJUMPSCRABWALKFOR 5SECONDS10SUMOSQUATS8 KARATEKICKSRIGHTLEGSPIN IN3CIRCLES25JUMPINGJACKS5GIANTSTEPSWHEEL-BARROWWALK(PARTNER)10LUNGESTO RIGHTLEG15 ARMCIRCLESCHILDSPOSE 15SECONDS15 TOETOUCHESSKIPAROUNDTHEROOMSWANSTRETCH15SECONDS10SECONDPLANKWALK ONYOURHEELS FOR8 STEPS15SECONDHIGHKNEESWALK ONTIP TOESFOR 10STEPS25HEELRAISES5STARJUMPS10LUNGESTO LEFTLEG10WALLJUMPSRUN FASTFOR 20SECONDSIN PLACE8 KARATEKICKSLEFT LEGBUTTERFLYSTRETCH10SECONDS3TUCKJUMPSCRABWALKFOR 5SECONDS10SUMOSQUATS8 KARATEKICKSRIGHTLEGSPIN IN3CIRCLES25JUMPINGJACKS5GIANTSTEPSWHEEL-BARROWWALK(PARTNER)10LUNGESTO RIGHTLEG15 ARMCIRCLESCHILDSPOSE 15SECONDS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TOE TOUCHES
  2. SKIP AROUND THE ROOM
  3. SWAN STRETCH 15 SECONDS
  4. 10 SECOND PLANK
  5. WALK ON YOUR HEELS FOR 8 STEPS
  6. 15 SECOND HIGH KNEES
  7. WALK ON TIP TOES FOR 10 STEPS
  8. 25 HEEL RAISES
  9. 5 STAR JUMPS
  10. 10 LUNGES TO LEFT LEG
  11. 10 WALL JUMPS
  12. RUN FAST FOR 20 SECONDS IN PLACE
  13. 8 KARATE KICKS LEFT LEG
  14. BUTTERFLY STRETCH 10 SECONDS
  15. 3 TUCK JUMPS
  16. CRAB WALK FOR 5 SECONDS
  17. 10 SUMO SQUATS
  18. 8 KARATE KICKS RIGHT LEG
  19. SPIN IN 3 CIRCLES
  20. 25 JUMPING JACKS
  21. 5 GIANT STEPS
  22. WHEEL-BARROW WALK (PARTNER)
  23. 10 LUNGES TO RIGHT LEG
  24. 15 ARM CIRCLES
  25. CHILDS POSE 15 SECONDS