SWANSTRETCH15SECONDSWALK ONYOURHEELS FOR8 STEPS8 KARATEKICKSLEFT LEGWHEEL-BARROWWALK(PARTNER)15SECONDHIGHKNEES5GIANTSTEPS15 ARMCIRCLESSKIPAROUNDTHEROOMCHILDSPOSE 15SECONDSWALK ONTIP TOESFOR 10STEPSSPIN IN3CIRCLES10WALLJUMPS15 TOETOUCHES5STARJUMPSRUN FASTFOR 20SECONDSIN PLACE3TUCKJUMPS10LUNGESTO LEFTLEG10SECONDPLANKCRABWALKFOR 5SECONDS8 KARATEKICKSRIGHTLEG10LUNGESTO RIGHTLEG25HEELRAISES10SUMOSQUATSBUTTERFLYSTRETCH10SECONDS25JUMPINGJACKSSWANSTRETCH15SECONDSWALK ONYOURHEELS FOR8 STEPS8 KARATEKICKSLEFT LEGWHEEL-BARROWWALK(PARTNER)15SECONDHIGHKNEES5GIANTSTEPS15 ARMCIRCLESSKIPAROUNDTHEROOMCHILDSPOSE 15SECONDSWALK ONTIP TOESFOR 10STEPSSPIN IN3CIRCLES10WALLJUMPS15 TOETOUCHES5STARJUMPSRUN FASTFOR 20SECONDSIN PLACE3TUCKJUMPS10LUNGESTO LEFTLEG10SECONDPLANKCRABWALKFOR 5SECONDS8 KARATEKICKSRIGHTLEG10LUNGESTO RIGHTLEG25HEELRAISES10SUMOSQUATSBUTTERFLYSTRETCH10SECONDS25JUMPINGJACKS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWAN STRETCH 15 SECONDS
  2. WALK ON YOUR HEELS FOR 8 STEPS
  3. 8 KARATE KICKS LEFT LEG
  4. WHEEL-BARROW WALK (PARTNER)
  5. 15 SECOND HIGH KNEES
  6. 5 GIANT STEPS
  7. 15 ARM CIRCLES
  8. SKIP AROUND THE ROOM
  9. CHILDS POSE 15 SECONDS
  10. WALK ON TIP TOES FOR 10 STEPS
  11. SPIN IN 3 CIRCLES
  12. 10 WALL JUMPS
  13. 15 TOE TOUCHES
  14. 5 STAR JUMPS
  15. RUN FAST FOR 20 SECONDS IN PLACE
  16. 3 TUCK JUMPS
  17. 10 LUNGES TO LEFT LEG
  18. 10 SECOND PLANK
  19. CRAB WALK FOR 5 SECONDS
  20. 8 KARATE KICKS RIGHT LEG
  21. 10 LUNGES TO RIGHT LEG
  22. 25 HEEL RAISES
  23. 10 SUMO SQUATS
  24. BUTTERFLY STRETCH 10 SECONDS
  25. 25 JUMPING JACKS