SKIPAROUNDTHEROOM25JUMPINGJACKS10LUNGESTO RIGHTLEG8 KARATEKICKSRIGHTLEG15 TOETOUCHES25HEELRAISES10SECONDPLANK15SECONDHIGHKNEES15 ARMCIRCLESCRABWALKFOR 5SECONDSSWANSTRETCH15SECONDS8 KARATEKICKSLEFT LEGWALK ONTIP TOESFOR 10STEPS5STARJUMPS5GIANTSTEPSBUTTERFLYSTRETCH10SECONDSWALK ONYOURHEELS FOR8 STEPSCHILDSPOSE 15SECONDSRUN FASTFOR 20SECONDSIN PLACE10WALLJUMPSSPIN IN3CIRCLESWHEEL-BARROWWALK(PARTNER)10SUMOSQUATS3TUCKJUMPS10LUNGESTO LEFTLEGSKIPAROUNDTHEROOM25JUMPINGJACKS10LUNGESTO RIGHTLEG8 KARATEKICKSRIGHTLEG15 TOETOUCHES25HEELRAISES10SECONDPLANK15SECONDHIGHKNEES15 ARMCIRCLESCRABWALKFOR 5SECONDSSWANSTRETCH15SECONDS8 KARATEKICKSLEFT LEGWALK ONTIP TOESFOR 10STEPS5STARJUMPS5GIANTSTEPSBUTTERFLYSTRETCH10SECONDSWALK ONYOURHEELS FOR8 STEPSCHILDSPOSE 15SECONDSRUN FASTFOR 20SECONDSIN PLACE10WALLJUMPSSPIN IN3CIRCLESWHEEL-BARROWWALK(PARTNER)10SUMOSQUATS3TUCKJUMPS10LUNGESTO LEFTLEG

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKIP AROUND THE ROOM
  2. 25 JUMPING JACKS
  3. 10 LUNGES TO RIGHT LEG
  4. 8 KARATE KICKS RIGHT LEG
  5. 15 TOE TOUCHES
  6. 25 HEEL RAISES
  7. 10 SECOND PLANK
  8. 15 SECOND HIGH KNEES
  9. 15 ARM CIRCLES
  10. CRAB WALK FOR 5 SECONDS
  11. SWAN STRETCH 15 SECONDS
  12. 8 KARATE KICKS LEFT LEG
  13. WALK ON TIP TOES FOR 10 STEPS
  14. 5 STAR JUMPS
  15. 5 GIANT STEPS
  16. BUTTERFLY STRETCH 10 SECONDS
  17. WALK ON YOUR HEELS FOR 8 STEPS
  18. CHILDS POSE 15 SECONDS
  19. RUN FAST FOR 20 SECONDS IN PLACE
  20. 10 WALL JUMPS
  21. SPIN IN 3 CIRCLES
  22. WHEEL-BARROW WALK (PARTNER)
  23. 10 SUMO SQUATS
  24. 3 TUCK JUMPS
  25. 10 LUNGES TO LEFT LEG