25JUMPINGJACKS10SECONDPLANKSPIN IN3CIRCLESCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEG15SECONDHIGHKNEESRUN FASTFOR 20SECONDSIN PLACEWALK ONYOURHEELS FOR8 STEPS10LUNGESTO LEFTLEG15 ARMCIRCLESSWANSTRETCH15SECONDSSKIPAROUNDTHEROOMWHEEL-BARROWWALK(PARTNER)3TUCKJUMPS15 TOETOUCHESWALK ONTIP TOESFOR 10STEPS10LUNGESTO RIGHTLEG5GIANTSTEPS10WALLJUMPSBUTTERFLYSTRETCH10SECONDSCRABWALKFOR 5SECONDS25HEELRAISES10SUMOSQUATS8 KARATEKICKSLEFT LEG5STARJUMPS25JUMPINGJACKS10SECONDPLANKSPIN IN3CIRCLESCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEG15SECONDHIGHKNEESRUN FASTFOR 20SECONDSIN PLACEWALK ONYOURHEELS FOR8 STEPS10LUNGESTO LEFTLEG15 ARMCIRCLESSWANSTRETCH15SECONDSSKIPAROUNDTHEROOMWHEEL-BARROWWALK(PARTNER)3TUCKJUMPS15 TOETOUCHESWALK ONTIP TOESFOR 10STEPS10LUNGESTO RIGHTLEG5GIANTSTEPS10WALLJUMPSBUTTERFLYSTRETCH10SECONDSCRABWALKFOR 5SECONDS25HEELRAISES10SUMOSQUATS8 KARATEKICKSLEFT LEG5STARJUMPS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 JUMPING JACKS
  2. 10 SECOND PLANK
  3. SPIN IN 3 CIRCLES
  4. CHILDS POSE 15 SECONDS
  5. 8 KARATE KICKS RIGHT LEG
  6. 15 SECOND HIGH KNEES
  7. RUN FAST FOR 20 SECONDS IN PLACE
  8. WALK ON YOUR HEELS FOR 8 STEPS
  9. 10 LUNGES TO LEFT LEG
  10. 15 ARM CIRCLES
  11. SWAN STRETCH 15 SECONDS
  12. SKIP AROUND THE ROOM
  13. WHEEL-BARROW WALK (PARTNER)
  14. 3 TUCK JUMPS
  15. 15 TOE TOUCHES
  16. WALK ON TIP TOES FOR 10 STEPS
  17. 10 LUNGES TO RIGHT LEG
  18. 5 GIANT STEPS
  19. 10 WALL JUMPS
  20. BUTTERFLY STRETCH 10 SECONDS
  21. CRAB WALK FOR 5 SECONDS
  22. 25 HEEL RAISES
  23. 10 SUMO SQUATS
  24. 8 KARATE KICKS LEFT LEG
  25. 5 STAR JUMPS