8 KARATEKICKSLEFT LEG10LUNGESTO RIGHTLEGBUTTERFLYSTRETCH10SECONDSCRABWALKFOR 5SECONDSWALK ONTIP TOESFOR 10STEPS5GIANTSTEPS15 TOETOUCHESRUN FASTFOR 20SECONDSIN PLACEWALK ONYOURHEELS FOR8 STEPS15 ARMCIRCLES3TUCKJUMPS10LUNGESTO LEFTLEG10WALLJUMPSWHEEL-BARROWWALK(PARTNER)5STARJUMPS25HEELRAISES25JUMPINGJACKS15SECONDHIGHKNEESCHILDSPOSE 15SECONDSSKIPAROUNDTHEROOM10SUMOSQUATS10SECONDPLANKSPIN IN3CIRCLESSWANSTRETCH15SECONDS8 KARATEKICKSRIGHTLEG8 KARATEKICKSLEFT LEG10LUNGESTO RIGHTLEGBUTTERFLYSTRETCH10SECONDSCRABWALKFOR 5SECONDSWALK ONTIP TOESFOR 10STEPS5GIANTSTEPS15 TOETOUCHESRUN FASTFOR 20SECONDSIN PLACEWALK ONYOURHEELS FOR8 STEPS15 ARMCIRCLES3TUCKJUMPS10LUNGESTO LEFTLEG10WALLJUMPSWHEEL-BARROWWALK(PARTNER)5STARJUMPS25HEELRAISES25JUMPINGJACKS15SECONDHIGHKNEESCHILDSPOSE 15SECONDSSKIPAROUNDTHEROOM10SUMOSQUATS10SECONDPLANKSPIN IN3CIRCLESSWANSTRETCH15SECONDS8 KARATEKICKSRIGHTLEG

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 KARATE KICKS LEFT LEG
  2. 10 LUNGES TO RIGHT LEG
  3. BUTTERFLY STRETCH 10 SECONDS
  4. CRAB WALK FOR 5 SECONDS
  5. WALK ON TIP TOES FOR 10 STEPS
  6. 5 GIANT STEPS
  7. 15 TOE TOUCHES
  8. RUN FAST FOR 20 SECONDS IN PLACE
  9. WALK ON YOUR HEELS FOR 8 STEPS
  10. 15 ARM CIRCLES
  11. 3 TUCK JUMPS
  12. 10 LUNGES TO LEFT LEG
  13. 10 WALL JUMPS
  14. WHEEL-BARROW WALK (PARTNER)
  15. 5 STAR JUMPS
  16. 25 HEEL RAISES
  17. 25 JUMPING JACKS
  18. 15 SECOND HIGH KNEES
  19. CHILDS POSE 15 SECONDS
  20. SKIP AROUND THE ROOM
  21. 10 SUMO SQUATS
  22. 10 SECOND PLANK
  23. SPIN IN 3 CIRCLES
  24. SWAN STRETCH 15 SECONDS
  25. 8 KARATE KICKS RIGHT LEG