10SUMOSQUATS10SECONDPLANKWALK ONTIP TOESFOR 10STEPSCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEGRUN FASTFOR 20SECONDSIN PLACECRABWALKFOR 5SECONDS15 TOETOUCHES10LUNGESTO LEFTLEG25HEELRAISES10LUNGESTO RIGHTLEGWHEEL-BARROWWALK(PARTNER)SKIPAROUNDTHEROOMWALK ONYOURHEELS FOR8 STEPS25JUMPINGJACKS10WALLJUMPS15 ARMCIRCLESBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEGSPIN IN3CIRCLESSWANSTRETCH15SECONDS15SECONDHIGHKNEES3TUCKJUMPS5STARJUMPS5GIANTSTEPS10SUMOSQUATS10SECONDPLANKWALK ONTIP TOESFOR 10STEPSCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEGRUN FASTFOR 20SECONDSIN PLACECRABWALKFOR 5SECONDS15 TOETOUCHES10LUNGESTO LEFTLEG25HEELRAISES10LUNGESTO RIGHTLEGWHEEL-BARROWWALK(PARTNER)SKIPAROUNDTHEROOMWALK ONYOURHEELS FOR8 STEPS25JUMPINGJACKS10WALLJUMPS15 ARMCIRCLESBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEGSPIN IN3CIRCLESSWANSTRETCH15SECONDS15SECONDHIGHKNEES3TUCKJUMPS5STARJUMPS5GIANTSTEPS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SUMO SQUATS
  2. 10 SECOND PLANK
  3. WALK ON TIP TOES FOR 10 STEPS
  4. CHILDS POSE 15 SECONDS
  5. 8 KARATE KICKS RIGHT LEG
  6. RUN FAST FOR 20 SECONDS IN PLACE
  7. CRAB WALK FOR 5 SECONDS
  8. 15 TOE TOUCHES
  9. 10 LUNGES TO LEFT LEG
  10. 25 HEEL RAISES
  11. 10 LUNGES TO RIGHT LEG
  12. WHEEL-BARROW WALK (PARTNER)
  13. SKIP AROUND THE ROOM
  14. WALK ON YOUR HEELS FOR 8 STEPS
  15. 25 JUMPING JACKS
  16. 10 WALL JUMPS
  17. 15 ARM CIRCLES
  18. BUTTERFLY STRETCH 10 SECONDS
  19. 8 KARATE KICKS LEFT LEG
  20. SPIN IN 3 CIRCLES
  21. SWAN STRETCH 15 SECONDS
  22. 15 SECOND HIGH KNEES
  23. 3 TUCK JUMPS
  24. 5 STAR JUMPS
  25. 5 GIANT STEPS