5GIANTSTEPSCRABWALKFOR 5SECONDS10SUMOSQUATS5STARJUMPSWALK ONTIP TOESFOR 10STEPSCHILDSPOSE 15SECONDSSKIPAROUNDTHEROOM10SECONDPLANK15 ARMCIRCLES3TUCKJUMPS25HEELRAISESWALK ONYOURHEELS FOR8 STEPS10LUNGESTO LEFTLEG10LUNGESTO RIGHTLEGSPIN IN3CIRCLES8 KARATEKICKSLEFT LEG15 TOETOUCHESBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSRIGHTLEGRUN FASTFOR 20SECONDSIN PLACEWHEEL-BARROWWALK(PARTNER)15SECONDHIGHKNEESSWANSTRETCH15SECONDS25JUMPINGJACKS10WALLJUMPS5GIANTSTEPSCRABWALKFOR 5SECONDS10SUMOSQUATS5STARJUMPSWALK ONTIP TOESFOR 10STEPSCHILDSPOSE 15SECONDSSKIPAROUNDTHEROOM10SECONDPLANK15 ARMCIRCLES3TUCKJUMPS25HEELRAISESWALK ONYOURHEELS FOR8 STEPS10LUNGESTO LEFTLEG10LUNGESTO RIGHTLEGSPIN IN3CIRCLES8 KARATEKICKSLEFT LEG15 TOETOUCHESBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSRIGHTLEGRUN FASTFOR 20SECONDSIN PLACEWHEEL-BARROWWALK(PARTNER)15SECONDHIGHKNEESSWANSTRETCH15SECONDS25JUMPINGJACKS10WALLJUMPS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 GIANT STEPS
  2. CRAB WALK FOR 5 SECONDS
  3. 10 SUMO SQUATS
  4. 5 STAR JUMPS
  5. WALK ON TIP TOES FOR 10 STEPS
  6. CHILDS POSE 15 SECONDS
  7. SKIP AROUND THE ROOM
  8. 10 SECOND PLANK
  9. 15 ARM CIRCLES
  10. 3 TUCK JUMPS
  11. 25 HEEL RAISES
  12. WALK ON YOUR HEELS FOR 8 STEPS
  13. 10 LUNGES TO LEFT LEG
  14. 10 LUNGES TO RIGHT LEG
  15. SPIN IN 3 CIRCLES
  16. 8 KARATE KICKS LEFT LEG
  17. 15 TOE TOUCHES
  18. BUTTERFLY STRETCH 10 SECONDS
  19. 8 KARATE KICKS RIGHT LEG
  20. RUN FAST FOR 20 SECONDS IN PLACE
  21. WHEEL-BARROW WALK (PARTNER)
  22. 15 SECOND HIGH KNEES
  23. SWAN STRETCH 15 SECONDS
  24. 25 JUMPING JACKS
  25. 10 WALL JUMPS