15 ARMCIRCLES8 KARATEKICKSRIGHTLEGSWANSTRETCH15SECONDS10LUNGESTO LEFTLEGSKIPAROUNDTHEROOM10SUMOSQUATS25HEELRAISESSPIN IN3CIRCLES25JUMPINGJACKSWALK ONTIP TOESFOR 10STEPS15SECONDHIGHKNEESBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEG5STARJUMPSRUN FASTFOR 20SECONDSIN PLACEWALK ONYOURHEELS FOR8 STEPS3TUCKJUMPS15 TOETOUCHESCHILDSPOSE 15SECONDS10WALLJUMPS10LUNGESTO RIGHTLEG10SECONDPLANKCRABWALKFOR 5SECONDS5GIANTSTEPSWHEEL-BARROWWALK(PARTNER)15 ARMCIRCLES8 KARATEKICKSRIGHTLEGSWANSTRETCH15SECONDS10LUNGESTO LEFTLEGSKIPAROUNDTHEROOM10SUMOSQUATS25HEELRAISESSPIN IN3CIRCLES25JUMPINGJACKSWALK ONTIP TOESFOR 10STEPS15SECONDHIGHKNEESBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEG5STARJUMPSRUN FASTFOR 20SECONDSIN PLACEWALK ONYOURHEELS FOR8 STEPS3TUCKJUMPS15 TOETOUCHESCHILDSPOSE 15SECONDS10WALLJUMPS10LUNGESTO RIGHTLEG10SECONDPLANKCRABWALKFOR 5SECONDS5GIANTSTEPSWHEEL-BARROWWALK(PARTNER)

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 ARM CIRCLES
  2. 8 KARATE KICKS RIGHT LEG
  3. SWAN STRETCH 15 SECONDS
  4. 10 LUNGES TO LEFT LEG
  5. SKIP AROUND THE ROOM
  6. 10 SUMO SQUATS
  7. 25 HEEL RAISES
  8. SPIN IN 3 CIRCLES
  9. 25 JUMPING JACKS
  10. WALK ON TIP TOES FOR 10 STEPS
  11. 15 SECOND HIGH KNEES
  12. BUTTERFLY STRETCH 10 SECONDS
  13. 8 KARATE KICKS LEFT LEG
  14. 5 STAR JUMPS
  15. RUN FAST FOR 20 SECONDS IN PLACE
  16. WALK ON YOUR HEELS FOR 8 STEPS
  17. 3 TUCK JUMPS
  18. 15 TOE TOUCHES
  19. CHILDS POSE 15 SECONDS
  20. 10 WALL JUMPS
  21. 10 LUNGES TO RIGHT LEG
  22. 10 SECOND PLANK
  23. CRAB WALK FOR 5 SECONDS
  24. 5 GIANT STEPS
  25. WHEEL-BARROW WALK (PARTNER)