15 ARMCIRCLES10LUNGESTO RIGHTLEG8 KARATEKICKSLEFT LEG25JUMPINGJACKS5STARJUMPS10WALLJUMPSCRABWALKFOR 5SECONDS15SECONDHIGHKNEESWALK ONYOURHEELS FOR8 STEPSSWANSTRETCH15SECONDSRUN FASTFOR 20SECONDSIN PLACESKIPAROUNDTHEROOM10SECONDPLANKCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEG25HEELRAISESSPIN IN3CIRCLES10SUMOSQUATSWALK ONTIP TOESFOR 10STEPS5GIANTSTEPS10LUNGESTO LEFTLEG15 TOETOUCHESWHEEL-BARROWWALK(PARTNER)3TUCKJUMPSBUTTERFLYSTRETCH10SECONDS15 ARMCIRCLES10LUNGESTO RIGHTLEG8 KARATEKICKSLEFT LEG25JUMPINGJACKS5STARJUMPS10WALLJUMPSCRABWALKFOR 5SECONDS15SECONDHIGHKNEESWALK ONYOURHEELS FOR8 STEPSSWANSTRETCH15SECONDSRUN FASTFOR 20SECONDSIN PLACESKIPAROUNDTHEROOM10SECONDPLANKCHILDSPOSE 15SECONDS8 KARATEKICKSRIGHTLEG25HEELRAISESSPIN IN3CIRCLES10SUMOSQUATSWALK ONTIP TOESFOR 10STEPS5GIANTSTEPS10LUNGESTO LEFTLEG15 TOETOUCHESWHEEL-BARROWWALK(PARTNER)3TUCKJUMPSBUTTERFLYSTRETCH10SECONDS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 ARM CIRCLES
  2. 10 LUNGES TO RIGHT LEG
  3. 8 KARATE KICKS LEFT LEG
  4. 25 JUMPING JACKS
  5. 5 STAR JUMPS
  6. 10 WALL JUMPS
  7. CRAB WALK FOR 5 SECONDS
  8. 15 SECOND HIGH KNEES
  9. WALK ON YOUR HEELS FOR 8 STEPS
  10. SWAN STRETCH 15 SECONDS
  11. RUN FAST FOR 20 SECONDS IN PLACE
  12. SKIP AROUND THE ROOM
  13. 10 SECOND PLANK
  14. CHILDS POSE 15 SECONDS
  15. 8 KARATE KICKS RIGHT LEG
  16. 25 HEEL RAISES
  17. SPIN IN 3 CIRCLES
  18. 10 SUMO SQUATS
  19. WALK ON TIP TOES FOR 10 STEPS
  20. 5 GIANT STEPS
  21. 10 LUNGES TO LEFT LEG
  22. 15 TOE TOUCHES
  23. WHEEL-BARROW WALK (PARTNER)
  24. 3 TUCK JUMPS
  25. BUTTERFLY STRETCH 10 SECONDS