5 GIANT STEPS CRAB WALK FOR 5 SECONDS 10 SUMO SQUATS 5 STAR JUMPS WALK ON TIP TOES FOR 10 STEPS CHILDS POSE 15 SECONDS SKIP AROUND THE ROOM 10 SECOND PLANK 15 ARM CIRCLES 3 TUCK JUMPS 25 HEEL RAISES WALK ON YOUR HEELS FOR 8 STEPS 10 LUNGES TO LEFT LEG 10 LUNGES TO RIGHT LEG SPIN IN 3 CIRCLES 8 KARATE KICKS LEFT LEG 15 TOE TOUCHES BUTTERFLY STRETCH 10 SECONDS 8 KARATE KICKS RIGHT LEG RUN FAST FOR 20 SECONDS IN PLACE WHEEL- BARROW WALK (PARTNER) 15 SECOND HIGH KNEES SWAN STRETCH 15 SECONDS 25 JUMPING JACKS 10 WALL JUMPS 5 GIANT STEPS CRAB WALK FOR 5 SECONDS 10 SUMO SQUATS 5 STAR JUMPS WALK ON TIP TOES FOR 10 STEPS CHILDS POSE 15 SECONDS SKIP AROUND THE ROOM 10 SECOND PLANK 15 ARM CIRCLES 3 TUCK JUMPS 25 HEEL RAISES WALK ON YOUR HEELS FOR 8 STEPS 10 LUNGES TO LEFT LEG 10 LUNGES TO RIGHT LEG SPIN IN 3 CIRCLES 8 KARATE KICKS LEFT LEG 15 TOE TOUCHES BUTTERFLY STRETCH 10 SECONDS 8 KARATE KICKS RIGHT LEG RUN FAST FOR 20 SECONDS IN PLACE WHEEL- BARROW WALK (PARTNER) 15 SECOND HIGH KNEES SWAN STRETCH 15 SECONDS 25 JUMPING JACKS 10 WALL JUMPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 GIANT STEPS
CRAB WALK FOR 5 SECONDS
10 SUMO SQUATS
5 STAR JUMPS
WALK ON TIP TOES FOR 10 STEPS
CHILDS POSE 15 SECONDS
SKIP AROUND THE ROOM
10 SECOND PLANK
15 ARM CIRCLES
3 TUCK JUMPS
25 HEEL RAISES
WALK ON YOUR HEELS FOR 8 STEPS
10 LUNGES TO LEFT LEG
10 LUNGES TO RIGHT LEG
SPIN IN 3 CIRCLES
8 KARATE KICKS LEFT LEG
15 TOE TOUCHES
BUTTERFLY STRETCH 10 SECONDS
8 KARATE KICKS RIGHT LEG
RUN FAST FOR 20 SECONDS IN PLACE
WHEEL-BARROW WALK (PARTNER)
15 SECOND HIGH KNEES
SWAN STRETCH 15 SECONDS
25 JUMPING JACKS
10 WALL JUMPS