5 GIANT STEPS 15 SECOND HIGH KNEES 25 JUMPING JACKS WALK ON TIP TOES FOR 10 STEPS CRAB WALK FOR 5 SECONDS WHEEL- BARROW WALK (PARTNER) BUTTERFLY STRETCH 10 SECONDS 10 SUMO SQUATS CHILDS POSE 15 SECONDS 10 SECOND PLANK 25 HEEL RAISES SKIP AROUND THE ROOM 10 LUNGES TO RIGHT LEG 10 WALL JUMPS 8 KARATE KICKS LEFT LEG RUN FAST FOR 20 SECONDS IN PLACE 10 LUNGES TO LEFT LEG SPIN IN 3 CIRCLES 5 STAR JUMPS 15 TOE TOUCHES 3 TUCK JUMPS SWAN STRETCH 15 SECONDS 8 KARATE KICKS RIGHT LEG 15 ARM CIRCLES WALK ON YOUR HEELS FOR 8 STEPS 5 GIANT STEPS 15 SECOND HIGH KNEES 25 JUMPING JACKS WALK ON TIP TOES FOR 10 STEPS CRAB WALK FOR 5 SECONDS WHEEL- BARROW WALK (PARTNER) BUTTERFLY STRETCH 10 SECONDS 10 SUMO SQUATS CHILDS POSE 15 SECONDS 10 SECOND PLANK 25 HEEL RAISES SKIP AROUND THE ROOM 10 LUNGES TO RIGHT LEG 10 WALL JUMPS 8 KARATE KICKS LEFT LEG RUN FAST FOR 20 SECONDS IN PLACE 10 LUNGES TO LEFT LEG SPIN IN 3 CIRCLES 5 STAR JUMPS 15 TOE TOUCHES 3 TUCK JUMPS SWAN STRETCH 15 SECONDS 8 KARATE KICKS RIGHT LEG 15 ARM CIRCLES WALK ON YOUR HEELS FOR 8 STEPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 GIANT STEPS
15 SECOND HIGH KNEES
25 JUMPING JACKS
WALK ON TIP TOES FOR 10 STEPS
CRAB WALK FOR 5 SECONDS
WHEEL-BARROW WALK (PARTNER)
BUTTERFLY STRETCH 10 SECONDS
10 SUMO SQUATS
CHILDS POSE 15 SECONDS
10 SECOND PLANK
25 HEEL RAISES
SKIP AROUND THE ROOM
10 LUNGES TO RIGHT LEG
10 WALL JUMPS
8 KARATE KICKS LEFT LEG
RUN FAST FOR 20 SECONDS IN PLACE
10 LUNGES TO LEFT LEG
SPIN IN 3 CIRCLES
5 STAR JUMPS
15 TOE TOUCHES
3 TUCK JUMPS
SWAN STRETCH 15 SECONDS
8 KARATE KICKS RIGHT LEG
15 ARM CIRCLES
WALK ON YOUR HEELS FOR 8 STEPS