15 ARM CIRCLES 8 KARATE KICKS RIGHT LEG SWAN STRETCH 15 SECONDS 10 LUNGES TO LEFT LEG SKIP AROUND THE ROOM 10 SUMO SQUATS 25 HEEL RAISES SPIN IN 3 CIRCLES 25 JUMPING JACKS WALK ON TIP TOES FOR 10 STEPS 15 SECOND HIGH KNEES BUTTERFLY STRETCH 10 SECONDS 8 KARATE KICKS LEFT LEG 5 STAR JUMPS RUN FAST FOR 20 SECONDS IN PLACE WALK ON YOUR HEELS FOR 8 STEPS 3 TUCK JUMPS 15 TOE TOUCHES CHILDS POSE 15 SECONDS 10 WALL JUMPS 10 LUNGES TO RIGHT LEG 10 SECOND PLANK CRAB WALK FOR 5 SECONDS 5 GIANT STEPS WHEEL- BARROW WALK (PARTNER) 15 ARM CIRCLES 8 KARATE KICKS RIGHT LEG SWAN STRETCH 15 SECONDS 10 LUNGES TO LEFT LEG SKIP AROUND THE ROOM 10 SUMO SQUATS 25 HEEL RAISES SPIN IN 3 CIRCLES 25 JUMPING JACKS WALK ON TIP TOES FOR 10 STEPS 15 SECOND HIGH KNEES BUTTERFLY STRETCH 10 SECONDS 8 KARATE KICKS LEFT LEG 5 STAR JUMPS RUN FAST FOR 20 SECONDS IN PLACE WALK ON YOUR HEELS FOR 8 STEPS 3 TUCK JUMPS 15 TOE TOUCHES CHILDS POSE 15 SECONDS 10 WALL JUMPS 10 LUNGES TO RIGHT LEG 10 SECOND PLANK CRAB WALK FOR 5 SECONDS 5 GIANT STEPS WHEEL- BARROW WALK (PARTNER)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 ARM CIRCLES
8 KARATE KICKS RIGHT LEG
SWAN STRETCH 15 SECONDS
10 LUNGES TO LEFT LEG
SKIP AROUND THE ROOM
10 SUMO SQUATS
25 HEEL RAISES
SPIN IN 3 CIRCLES
25 JUMPING JACKS
WALK ON TIP TOES FOR 10 STEPS
15 SECOND HIGH KNEES
BUTTERFLY STRETCH 10 SECONDS
8 KARATE KICKS LEFT LEG
5 STAR JUMPS
RUN FAST FOR 20 SECONDS IN PLACE
WALK ON YOUR HEELS FOR 8 STEPS
3 TUCK JUMPS
15 TOE TOUCHES
CHILDS POSE 15 SECONDS
10 WALL JUMPS
10 LUNGES TO RIGHT LEG
10 SECOND PLANK
CRAB WALK FOR 5 SECONDS
5 GIANT STEPS
WHEEL-BARROW WALK (PARTNER)