10SUMOSQUATSSWANSTRETCH15SECONDSWHEEL-BARROWWALK(PARTNER)25JUMPINGJACKSWALK ONTIP TOESFOR 10STEPS15SECONDHIGHKNEES15 ARMCIRCLES8 KARATEKICKSRIGHTLEG5STARJUMPS10LUNGESTO LEFTLEGBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEGCHILDSPOSE 15SECONDS10SECONDPLANK25HEELRAISES5GIANTSTEPS10LUNGESTO RIGHTLEG3TUCKJUMPSSPIN IN3CIRCLESCRABWALKFOR 5SECONDSRUN FASTFOR 20SECONDSIN PLACESKIPAROUNDTHEROOMWALK ONYOURHEELS FOR8 STEPS15 TOETOUCHES10WALLJUMPS10SUMOSQUATSSWANSTRETCH15SECONDSWHEEL-BARROWWALK(PARTNER)25JUMPINGJACKSWALK ONTIP TOESFOR 10STEPS15SECONDHIGHKNEES15 ARMCIRCLES8 KARATEKICKSRIGHTLEG5STARJUMPS10LUNGESTO LEFTLEGBUTTERFLYSTRETCH10SECONDS8 KARATEKICKSLEFT LEGCHILDSPOSE 15SECONDS10SECONDPLANK25HEELRAISES5GIANTSTEPS10LUNGESTO RIGHTLEG3TUCKJUMPSSPIN IN3CIRCLESCRABWALKFOR 5SECONDSRUN FASTFOR 20SECONDSIN PLACESKIPAROUNDTHEROOMWALK ONYOURHEELS FOR8 STEPS15 TOETOUCHES10WALLJUMPS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SUMO SQUATS
  2. SWAN STRETCH 15 SECONDS
  3. WHEEL-BARROW WALK (PARTNER)
  4. 25 JUMPING JACKS
  5. WALK ON TIP TOES FOR 10 STEPS
  6. 15 SECOND HIGH KNEES
  7. 15 ARM CIRCLES
  8. 8 KARATE KICKS RIGHT LEG
  9. 5 STAR JUMPS
  10. 10 LUNGES TO LEFT LEG
  11. BUTTERFLY STRETCH 10 SECONDS
  12. 8 KARATE KICKS LEFT LEG
  13. CHILDS POSE 15 SECONDS
  14. 10 SECOND PLANK
  15. 25 HEEL RAISES
  16. 5 GIANT STEPS
  17. 10 LUNGES TO RIGHT LEG
  18. 3 TUCK JUMPS
  19. SPIN IN 3 CIRCLES
  20. CRAB WALK FOR 5 SECONDS
  21. RUN FAST FOR 20 SECONDS IN PLACE
  22. SKIP AROUND THE ROOM
  23. WALK ON YOUR HEELS FOR 8 STEPS
  24. 15 TOE TOUCHES
  25. 10 WALL JUMPS