WALK ONYOURHEELS FOR8 STEPS15SECONDHIGHKNEES8 KARATEKICKSRIGHTLEG10WALLJUMPSWHEEL-BARROWWALK(PARTNER)CRABWALKFOR 5SECONDS10LUNGESTO RIGHTLEG5STARJUMPS8 KARATEKICKSLEFT LEG15 TOETOUCHESCHILDSPOSE 15SECONDS15 ARMCIRCLES25HEELRAISES3TUCKJUMPS10SUMOSQUATSSWANSTRETCH15SECONDS10SECONDPLANKRUN FASTFOR 20SECONDSIN PLACE5GIANTSTEPS10LUNGESTO LEFTLEGWALK ONTIP TOESFOR 10STEPSSKIPAROUNDTHEROOMBUTTERFLYSTRETCH10SECONDSSPIN IN3CIRCLES25JUMPINGJACKSWALK ONYOURHEELS FOR8 STEPS15SECONDHIGHKNEES8 KARATEKICKSRIGHTLEG10WALLJUMPSWHEEL-BARROWWALK(PARTNER)CRABWALKFOR 5SECONDS10LUNGESTO RIGHTLEG5STARJUMPS8 KARATEKICKSLEFT LEG15 TOETOUCHESCHILDSPOSE 15SECONDS15 ARMCIRCLES25HEELRAISES3TUCKJUMPS10SUMOSQUATSSWANSTRETCH15SECONDS10SECONDPLANKRUN FASTFOR 20SECONDSIN PLACE5GIANTSTEPS10LUNGESTO LEFTLEGWALK ONTIP TOESFOR 10STEPSSKIPAROUNDTHEROOMBUTTERFLYSTRETCH10SECONDSSPIN IN3CIRCLES25JUMPINGJACKS

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK ON YOUR HEELS FOR 8 STEPS
  2. 15 SECOND HIGH KNEES
  3. 8 KARATE KICKS RIGHT LEG
  4. 10 WALL JUMPS
  5. WHEEL-BARROW WALK (PARTNER)
  6. CRAB WALK FOR 5 SECONDS
  7. 10 LUNGES TO RIGHT LEG
  8. 5 STAR JUMPS
  9. 8 KARATE KICKS LEFT LEG
  10. 15 TOE TOUCHES
  11. CHILDS POSE 15 SECONDS
  12. 15 ARM CIRCLES
  13. 25 HEEL RAISES
  14. 3 TUCK JUMPS
  15. 10 SUMO SQUATS
  16. SWAN STRETCH 15 SECONDS
  17. 10 SECOND PLANK
  18. RUN FAST FOR 20 SECONDS IN PLACE
  19. 5 GIANT STEPS
  20. 10 LUNGES TO LEFT LEG
  21. WALK ON TIP TOES FOR 10 STEPS
  22. SKIP AROUND THE ROOM
  23. BUTTERFLY STRETCH 10 SECONDS
  24. SPIN IN 3 CIRCLES
  25. 25 JUMPING JACKS