8 KARATEKICKSLEFT LEG10WALLJUMPS5GIANTSTEPSWHEEL-BARROWWALK(PARTNER)15SECONDHIGHKNEES15 TOETOUCHES5STARJUMPS15 ARMCIRCLESCRABWALKFOR 5SECONDS3TUCKJUMPSWALK ONTIP TOESFOR 10STEPSBUTTERFLYSTRETCH10SECONDS25JUMPINGJACKS10LUNGESTO LEFTLEG10LUNGESTO RIGHTLEGSKIPAROUNDTHEROOM10SECONDPLANK8 KARATEKICKSRIGHTLEGRUN FASTFOR 20SECONDSIN PLACE25HEELRAISES10SUMOSQUATSWALK ONYOURHEELS FOR8 STEPSSWANSTRETCH15SECONDSCHILDSPOSE 15SECONDSSPIN IN3CIRCLES8 KARATEKICKSLEFT LEG10WALLJUMPS5GIANTSTEPSWHEEL-BARROWWALK(PARTNER)15SECONDHIGHKNEES15 TOETOUCHES5STARJUMPS15 ARMCIRCLESCRABWALKFOR 5SECONDS3TUCKJUMPSWALK ONTIP TOESFOR 10STEPSBUTTERFLYSTRETCH10SECONDS25JUMPINGJACKS10LUNGESTO LEFTLEG10LUNGESTO RIGHTLEGSKIPAROUNDTHEROOM10SECONDPLANK8 KARATEKICKSRIGHTLEGRUN FASTFOR 20SECONDSIN PLACE25HEELRAISES10SUMOSQUATSWALK ONYOURHEELS FOR8 STEPSSWANSTRETCH15SECONDSCHILDSPOSE 15SECONDSSPIN IN3CIRCLES

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 KARATE KICKS LEFT LEG
  2. 10 WALL JUMPS
  3. 5 GIANT STEPS
  4. WHEEL-BARROW WALK (PARTNER)
  5. 15 SECOND HIGH KNEES
  6. 15 TOE TOUCHES
  7. 5 STAR JUMPS
  8. 15 ARM CIRCLES
  9. CRAB WALK FOR 5 SECONDS
  10. 3 TUCK JUMPS
  11. WALK ON TIP TOES FOR 10 STEPS
  12. BUTTERFLY STRETCH 10 SECONDS
  13. 25 JUMPING JACKS
  14. 10 LUNGES TO LEFT LEG
  15. 10 LUNGES TO RIGHT LEG
  16. SKIP AROUND THE ROOM
  17. 10 SECOND PLANK
  18. 8 KARATE KICKS RIGHT LEG
  19. RUN FAST FOR 20 SECONDS IN PLACE
  20. 25 HEEL RAISES
  21. 10 SUMO SQUATS
  22. WALK ON YOUR HEELS FOR 8 STEPS
  23. SWAN STRETCH 15 SECONDS
  24. CHILDS POSE 15 SECONDS
  25. SPIN IN 3 CIRCLES