25HEELRAISES15 TOETOUCHES10WALLJUMPS10SUMOSQUATS3TUCKJUMPSWALK ONYOURHEELS FOR8 STEPS25JUMPINGJACKS15 ARMCIRCLESSPIN IN3CIRCLESWHEEL-BARROWWALK(PARTNER)10SECONDPLANK8 KARATEKICKSRIGHTLEG5STARJUMPSCHILDSPOSE 15SECONDSCRABWALKFOR 5SECONDSSKIPAROUNDTHEROOM5GIANTSTEPS8 KARATEKICKSLEFT LEGBUTTERFLYSTRETCH10SECONDSWALK ONTIP TOESFOR 10STEPSSWANSTRETCH15SECONDS10LUNGESTO LEFTLEG10LUNGESTO RIGHTLEGRUN FASTFOR 20SECONDSIN PLACE15SECONDHIGHKNEES25HEELRAISES15 TOETOUCHES10WALLJUMPS10SUMOSQUATS3TUCKJUMPSWALK ONYOURHEELS FOR8 STEPS25JUMPINGJACKS15 ARMCIRCLESSPIN IN3CIRCLESWHEEL-BARROWWALK(PARTNER)10SECONDPLANK8 KARATEKICKSRIGHTLEG5STARJUMPSCHILDSPOSE 15SECONDSCRABWALKFOR 5SECONDSSKIPAROUNDTHEROOM5GIANTSTEPS8 KARATEKICKSLEFT LEGBUTTERFLYSTRETCH10SECONDSWALK ONTIP TOESFOR 10STEPSSWANSTRETCH15SECONDS10LUNGESTO LEFTLEG10LUNGESTO RIGHTLEGRUN FASTFOR 20SECONDSIN PLACE15SECONDHIGHKNEES

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 HEEL RAISES
  2. 15 TOE TOUCHES
  3. 10 WALL JUMPS
  4. 10 SUMO SQUATS
  5. 3 TUCK JUMPS
  6. WALK ON YOUR HEELS FOR 8 STEPS
  7. 25 JUMPING JACKS
  8. 15 ARM CIRCLES
  9. SPIN IN 3 CIRCLES
  10. WHEEL-BARROW WALK (PARTNER)
  11. 10 SECOND PLANK
  12. 8 KARATE KICKS RIGHT LEG
  13. 5 STAR JUMPS
  14. CHILDS POSE 15 SECONDS
  15. CRAB WALK FOR 5 SECONDS
  16. SKIP AROUND THE ROOM
  17. 5 GIANT STEPS
  18. 8 KARATE KICKS LEFT LEG
  19. BUTTERFLY STRETCH 10 SECONDS
  20. WALK ON TIP TOES FOR 10 STEPS
  21. SWAN STRETCH 15 SECONDS
  22. 10 LUNGES TO LEFT LEG
  23. 10 LUNGES TO RIGHT LEG
  24. RUN FAST FOR 20 SECONDS IN PLACE
  25. 15 SECOND HIGH KNEES