3 TuckJumps25HeelRaisesWheel-BarrowWalk(Partner)10SecondPlank10 LungesTo LeftLeg10SumoSquats10 WallJumps15SecondHighKnees5 GiantSteps25JumpingJacksSpin In3CirclesChildsPose 15Seconds8 KarateKicksLeft Leg5 StarJumps8 KarateKicksRight Leg10 LungesTo LeftLeg15 ArmCirclesSkipAroundThe RoomWalk OnTip ToesFor 10StepsCrab WalkFor 5SecondsWalk OnYourHeels For8 StepsSkipAroundThe Room10 WallJumps15SecondHighKneesCrab WalkFor 5Seconds10SecondPlank25HeelRaises8 KarateKicksLeft Leg15 ToeTouches5 GiantStepsRun FastFor 20SecondsIn PlaceWalk OnTip ToesFor 10Steps5 StarJumps15 ArmCircles3 TuckJumpsWalk OnYourHeels For8 Steps25JumpingJacksChildsPose 15Seconds15 ToeTouches10 LungesTo RightLeg8 KarateKicksRight LegButterflyStretch 10SecondsSwanStretch 15Seconds10 LungesTo RightLegRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds10SumoSquatsWheel-BarrowWalk(Partner)SwanStretch 15Seconds3 TuckJumps25HeelRaisesWheel-BarrowWalk(Partner)10SecondPlank10 LungesTo LeftLeg10SumoSquats10 WallJumps15SecondHighKnees5 GiantSteps25JumpingJacksSpin In3CirclesChildsPose 15Seconds8 KarateKicksLeft Leg5 StarJumps8 KarateKicksRight Leg10 LungesTo LeftLeg15 ArmCirclesSkipAroundThe RoomWalk OnTip ToesFor 10StepsCrab WalkFor 5SecondsWalk OnYourHeels For8 StepsSkipAroundThe Room10 WallJumps15SecondHighKneesCrab WalkFor 5Seconds10SecondPlank25HeelRaises8 KarateKicksLeft Leg15 ToeTouches5 GiantStepsRun FastFor 20SecondsIn PlaceWalk OnTip ToesFor 10Steps5 StarJumps15 ArmCircles3 TuckJumpsWalk OnYourHeels For8 Steps25JumpingJacksChildsPose 15Seconds15 ToeTouches10 LungesTo RightLeg8 KarateKicksRight LegButterflyStretch 10SecondsSwanStretch 15Seconds10 LungesTo RightLegRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds10SumoSquatsWheel-BarrowWalk(Partner)SwanStretch 15Seconds

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tuck Jumps
  2. 25 Heel Raises
  3. Wheel-Barrow Walk (Partner)
  4. 10 Second Plank
  5. 10 Lunges To Left Leg
  6. 10 Sumo Squats
  7. 10 Wall Jumps
  8. 15 Second High Knees
  9. 5 Giant Steps
  10. 25 Jumping Jacks
  11. Spin In 3 Circles
  12. Childs Pose 15 Seconds
  13. 8 Karate Kicks Left Leg
  14. 5 Star Jumps
  15. 8 Karate Kicks Right Leg
  16. 10 Lunges To Left Leg
  17. 15 Arm Circles
  18. Skip Around The Room
  19. Walk On Tip Toes For 10 Steps
  20. Crab Walk For 5 Seconds
  21. Walk On Your Heels For 8 Steps
  22. Skip Around The Room
  23. 10 Wall Jumps
  24. 15 Second High Knees
  25. Crab Walk For 5 Seconds
  26. 10 Second Plank
  27. 25 Heel Raises
  28. 8 Karate Kicks Left Leg
  29. 15 Toe Touches
  30. 5 Giant Steps
  31. Run Fast For 20 Seconds In Place
  32. Walk On Tip Toes For 10 Steps
  33. 5 Star Jumps
  34. 15 Arm Circles
  35. 3 Tuck Jumps
  36. Walk On Your Heels For 8 Steps
  37. 25 Jumping Jacks
  38. Childs Pose 15 Seconds
  39. 15 Toe Touches
  40. 10 Lunges To Right Leg
  41. 8 Karate Kicks Right Leg
  42. Butterfly Stretch 10 Seconds
  43. Swan Stretch 15 Seconds
  44. 10 Lunges To Right Leg
  45. Run Fast For 20 Seconds In Place
  46. Butterfly Stretch 10 Seconds
  47. 10 Sumo Squats
  48. Wheel-Barrow Walk (Partner)
  49. Swan Stretch 15 Seconds