Walk OnYourHeels For8 Steps5 GiantStepsRun FastFor 20SecondsIn PlaceSwanStretch 15SecondsChildsPose 15Seconds3 TuckJumpsCrab WalkFor 5Seconds3 TuckJumps5 StarJumpsWalk OnTip ToesFor 10Steps25JumpingJacks15SecondHighKnees10SecondPlank15 ArmCirclesSpin In3Circles8 KarateKicksRight LegChildsPose 15Seconds10 WallJumps10 LungesTo LeftLegButterflyStretch 10Seconds15 ToeTouchesWheel-BarrowWalk(Partner)ButterflyStretch 10Seconds10SumoSquatsSkipAroundThe Room10 WallJumps10 LungesTo RightLegRun FastFor 20SecondsIn Place8 KarateKicksLeft Leg5 StarJumpsSkipAroundThe Room10 LungesTo RightLegSwanStretch 15Seconds8 KarateKicksLeft Leg10SumoSquats15SecondHighKnees25HeelRaises25JumpingJacks8 KarateKicksRight LegWalk OnTip ToesFor 10Steps10SecondPlank25HeelRaises10 LungesTo LeftLeg5 GiantStepsWalk OnYourHeels For8 Steps15 ArmCirclesWheel-BarrowWalk(Partner)15 ToeTouchesCrab WalkFor 5SecondsWalk OnYourHeels For8 Steps5 GiantStepsRun FastFor 20SecondsIn PlaceSwanStretch 15SecondsChildsPose 15Seconds3 TuckJumpsCrab WalkFor 5Seconds3 TuckJumps5 StarJumpsWalk OnTip ToesFor 10Steps25JumpingJacks15SecondHighKnees10SecondPlank15 ArmCirclesSpin In3Circles8 KarateKicksRight LegChildsPose 15Seconds10 WallJumps10 LungesTo LeftLegButterflyStretch 10Seconds15 ToeTouchesWheel-BarrowWalk(Partner)ButterflyStretch 10Seconds10SumoSquatsSkipAroundThe Room10 WallJumps10 LungesTo RightLegRun FastFor 20SecondsIn Place8 KarateKicksLeft Leg5 StarJumpsSkipAroundThe Room10 LungesTo RightLegSwanStretch 15Seconds8 KarateKicksLeft Leg10SumoSquats15SecondHighKnees25HeelRaises25JumpingJacks8 KarateKicksRight LegWalk OnTip ToesFor 10Steps10SecondPlank25HeelRaises10 LungesTo LeftLeg5 GiantStepsWalk OnYourHeels For8 Steps15 ArmCirclesWheel-BarrowWalk(Partner)15 ToeTouchesCrab WalkFor 5Seconds

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk On Your Heels For 8 Steps
  2. 5 Giant Steps
  3. Run Fast For 20 Seconds In Place
  4. Swan Stretch 15 Seconds
  5. Childs Pose 15 Seconds
  6. 3 Tuck Jumps
  7. Crab Walk For 5 Seconds
  8. 3 Tuck Jumps
  9. 5 Star Jumps
  10. Walk On Tip Toes For 10 Steps
  11. 25 Jumping Jacks
  12. 15 Second High Knees
  13. 10 Second Plank
  14. 15 Arm Circles
  15. Spin In 3 Circles
  16. 8 Karate Kicks Right Leg
  17. Childs Pose 15 Seconds
  18. 10 Wall Jumps
  19. 10 Lunges To Left Leg
  20. Butterfly Stretch 10 Seconds
  21. 15 Toe Touches
  22. Wheel-Barrow Walk (Partner)
  23. Butterfly Stretch 10 Seconds
  24. 10 Sumo Squats
  25. Skip Around The Room
  26. 10 Wall Jumps
  27. 10 Lunges To Right Leg
  28. Run Fast For 20 Seconds In Place
  29. 8 Karate Kicks Left Leg
  30. 5 Star Jumps
  31. Skip Around The Room
  32. 10 Lunges To Right Leg
  33. Swan Stretch 15 Seconds
  34. 8 Karate Kicks Left Leg
  35. 10 Sumo Squats
  36. 15 Second High Knees
  37. 25 Heel Raises
  38. 25 Jumping Jacks
  39. 8 Karate Kicks Right Leg
  40. Walk On Tip Toes For 10 Steps
  41. 10 Second Plank
  42. 25 Heel Raises
  43. 10 Lunges To Left Leg
  44. 5 Giant Steps
  45. Walk On Your Heels For 8 Steps
  46. 15 Arm Circles
  47. Wheel-Barrow Walk (Partner)
  48. 15 Toe Touches
  49. Crab Walk For 5 Seconds