10SecondPlankWalk OnTip ToesFor 10Steps8 KarateKicksLeft Leg25HeelRaisesButterflyStretch 10SecondsWalk OnYourHeels For8 StepsWheel-BarrowWalk(Partner)10SecondPlankSkipAroundThe Room8 KarateKicksLeft Leg15 ArmCircles5 GiantSteps10SumoSquatsWalk OnYourHeels For8 Steps5 GiantSteps10 LungesTo LeftLeg10SumoSquatsChildsPose 15Seconds8 KarateKicksRight Leg15 ToeTouches15SecondHighKneesWalk OnTip ToesFor 10Steps25HeelRaises10 LungesTo RightLeg10 WallJumpsSkipAroundThe Room25JumpingJacks25JumpingJacksSwanStretch 15SecondsButterflyStretch 10Seconds15 ArmCircles3 TuckJumpsCrab WalkFor 5Seconds10 LungesTo LeftLegRun FastFor 20SecondsIn Place15 ToeTouchesCrab WalkFor 5Seconds5 StarJumps3 TuckJumps8 KarateKicksRight LegChildsPose 15SecondsRun FastFor 20SecondsIn PlaceSwanStretch 15Seconds10 WallJumps10 LungesTo RightLegSpin In3Circles5 StarJumps15SecondHighKneesWheel-BarrowWalk(Partner)10SecondPlankWalk OnTip ToesFor 10Steps8 KarateKicksLeft Leg25HeelRaisesButterflyStretch 10SecondsWalk OnYourHeels For8 StepsWheel-BarrowWalk(Partner)10SecondPlankSkipAroundThe Room8 KarateKicksLeft Leg15 ArmCircles5 GiantSteps10SumoSquatsWalk OnYourHeels For8 Steps5 GiantSteps10 LungesTo LeftLeg10SumoSquatsChildsPose 15Seconds8 KarateKicksRight Leg15 ToeTouches15SecondHighKneesWalk OnTip ToesFor 10Steps25HeelRaises10 LungesTo RightLeg10 WallJumpsSkipAroundThe Room25JumpingJacks25JumpingJacksSwanStretch 15SecondsButterflyStretch 10Seconds15 ArmCircles3 TuckJumpsCrab WalkFor 5Seconds10 LungesTo LeftLegRun FastFor 20SecondsIn Place15 ToeTouchesCrab WalkFor 5Seconds5 StarJumps3 TuckJumps8 KarateKicksRight LegChildsPose 15SecondsRun FastFor 20SecondsIn PlaceSwanStretch 15Seconds10 WallJumps10 LungesTo RightLegSpin In3Circles5 StarJumps15SecondHighKneesWheel-BarrowWalk(Partner)

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. Walk On Tip Toes For 10 Steps
  3. 8 Karate Kicks Left Leg
  4. 25 Heel Raises
  5. Butterfly Stretch 10 Seconds
  6. Walk On Your Heels For 8 Steps
  7. Wheel-Barrow Walk (Partner)
  8. 10 Second Plank
  9. Skip Around The Room
  10. 8 Karate Kicks Left Leg
  11. 15 Arm Circles
  12. 5 Giant Steps
  13. 10 Sumo Squats
  14. Walk On Your Heels For 8 Steps
  15. 5 Giant Steps
  16. 10 Lunges To Left Leg
  17. 10 Sumo Squats
  18. Childs Pose 15 Seconds
  19. 8 Karate Kicks Right Leg
  20. 15 Toe Touches
  21. 15 Second High Knees
  22. Walk On Tip Toes For 10 Steps
  23. 25 Heel Raises
  24. 10 Lunges To Right Leg
  25. 10 Wall Jumps
  26. Skip Around The Room
  27. 25 Jumping Jacks
  28. 25 Jumping Jacks
  29. Swan Stretch 15 Seconds
  30. Butterfly Stretch 10 Seconds
  31. 15 Arm Circles
  32. 3 Tuck Jumps
  33. Crab Walk For 5 Seconds
  34. 10 Lunges To Left Leg
  35. Run Fast For 20 Seconds In Place
  36. 15 Toe Touches
  37. Crab Walk For 5 Seconds
  38. 5 Star Jumps
  39. 3 Tuck Jumps
  40. 8 Karate Kicks Right Leg
  41. Childs Pose 15 Seconds
  42. Run Fast For 20 Seconds In Place
  43. Swan Stretch 15 Seconds
  44. 10 Wall Jumps
  45. 10 Lunges To Right Leg
  46. Spin In 3 Circles
  47. 5 Star Jumps
  48. 15 Second High Knees
  49. Wheel-Barrow Walk (Partner)