SwanStretch 15SecondsSkipAroundThe RoomCrab WalkFor 5Seconds15 ToeTouchesRun FastFor 20SecondsIn Place25JumpingJacks10 WallJumpsWalk OnTip ToesFor 10Steps15 ArmCircles10SumoSquats25JumpingJacksChildsPose 15SecondsCrab WalkFor 5SecondsChildsPose 15Seconds5 GiantStepsSwanStretch 15Seconds15 ArmCircles10 LungesTo RightLeg3 TuckJumpsWalk OnYourHeels For8 Steps10SumoSquats8 KarateKicksLeft LegWheel-BarrowWalk(Partner)5 StarJumpsRun FastFor 20SecondsIn Place8 KarateKicksRight LegButterflyStretch 10SecondsWheel-BarrowWalk(Partner)SkipAroundThe RoomButterflyStretch 10Seconds15SecondHighKnees10 LungesTo LeftLeg5 GiantSteps15 ToeTouches10 LungesTo LeftLeg10 WallJumps10SecondPlankWalk OnTip ToesFor 10Steps25HeelRaises15SecondHighKnees8 KarateKicksRight Leg10SecondPlank10 LungesTo RightLeg3 TuckJumpsWalk OnYourHeels For8 Steps8 KarateKicksLeft Leg5 StarJumps25HeelRaisesSpin In3CirclesSwanStretch 15SecondsSkipAroundThe RoomCrab WalkFor 5Seconds15 ToeTouchesRun FastFor 20SecondsIn Place25JumpingJacks10 WallJumpsWalk OnTip ToesFor 10Steps15 ArmCircles10SumoSquats25JumpingJacksChildsPose 15SecondsCrab WalkFor 5SecondsChildsPose 15Seconds5 GiantStepsSwanStretch 15Seconds15 ArmCircles10 LungesTo RightLeg3 TuckJumpsWalk OnYourHeels For8 Steps10SumoSquats8 KarateKicksLeft LegWheel-BarrowWalk(Partner)5 StarJumpsRun FastFor 20SecondsIn Place8 KarateKicksRight LegButterflyStretch 10SecondsWheel-BarrowWalk(Partner)SkipAroundThe RoomButterflyStretch 10Seconds15SecondHighKnees10 LungesTo LeftLeg5 GiantSteps15 ToeTouches10 LungesTo LeftLeg10 WallJumps10SecondPlankWalk OnTip ToesFor 10Steps25HeelRaises15SecondHighKnees8 KarateKicksRight Leg10SecondPlank10 LungesTo RightLeg3 TuckJumpsWalk OnYourHeels For8 Steps8 KarateKicksLeft Leg5 StarJumps25HeelRaisesSpin In3Circles

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swan Stretch 15 Seconds
  2. Skip Around The Room
  3. Crab Walk For 5 Seconds
  4. 15 Toe Touches
  5. Run Fast For 20 Seconds In Place
  6. 25 Jumping Jacks
  7. 10 Wall Jumps
  8. Walk On Tip Toes For 10 Steps
  9. 15 Arm Circles
  10. 10 Sumo Squats
  11. 25 Jumping Jacks
  12. Childs Pose 15 Seconds
  13. Crab Walk For 5 Seconds
  14. Childs Pose 15 Seconds
  15. 5 Giant Steps
  16. Swan Stretch 15 Seconds
  17. 15 Arm Circles
  18. 10 Lunges To Right Leg
  19. 3 Tuck Jumps
  20. Walk On Your Heels For 8 Steps
  21. 10 Sumo Squats
  22. 8 Karate Kicks Left Leg
  23. Wheel-Barrow Walk (Partner)
  24. 5 Star Jumps
  25. Run Fast For 20 Seconds In Place
  26. 8 Karate Kicks Right Leg
  27. Butterfly Stretch 10 Seconds
  28. Wheel-Barrow Walk (Partner)
  29. Skip Around The Room
  30. Butterfly Stretch 10 Seconds
  31. 15 Second High Knees
  32. 10 Lunges To Left Leg
  33. 5 Giant Steps
  34. 15 Toe Touches
  35. 10 Lunges To Left Leg
  36. 10 Wall Jumps
  37. 10 Second Plank
  38. Walk On Tip Toes For 10 Steps
  39. 25 Heel Raises
  40. 15 Second High Knees
  41. 8 Karate Kicks Right Leg
  42. 10 Second Plank
  43. 10 Lunges To Right Leg
  44. 3 Tuck Jumps
  45. Walk On Your Heels For 8 Steps
  46. 8 Karate Kicks Left Leg
  47. 5 Star Jumps
  48. 25 Heel Raises
  49. Spin In 3 Circles