3 TuckJumps8 KarateKicksLeft Leg15 ArmCircles5 StarJumps15 ToeTouches10SumoSquats25JumpingJacks8 KarateKicksRight Leg25HeelRaisesWalk OnTip ToesFor 10Steps15SecondHighKneesSpin In3Circles3 TuckJumpsCrab WalkFor 5SecondsChildsPose 15Seconds10 WallJumps25JumpingJacksWalk OnYourHeels For8 StepsButterflyStretch 10Seconds5 GiantStepsWalk OnYourHeels For8 Steps8 KarateKicksLeft Leg15 ArmCircles10 LungesTo RightLeg25HeelRaisesButterflyStretch 10Seconds10SecondPlank10 LungesTo LeftLeg15SecondHighKneesSkipAroundThe RoomRun FastFor 20SecondsIn PlaceWheel-BarrowWalk(Partner)5 GiantStepsRun FastFor 20SecondsIn Place10 LungesTo RightLeg10SecondPlank10 LungesTo LeftLeg10 WallJumps8 KarateKicksRight LegSkipAroundThe RoomWheel-BarrowWalk(Partner)ChildsPose 15SecondsCrab WalkFor 5Seconds10SumoSquatsWalk OnTip ToesFor 10StepsSwanStretch 15SecondsSwanStretch 15Seconds15 ToeTouches5 StarJumps3 TuckJumps8 KarateKicksLeft Leg15 ArmCircles5 StarJumps15 ToeTouches10SumoSquats25JumpingJacks8 KarateKicksRight Leg25HeelRaisesWalk OnTip ToesFor 10Steps15SecondHighKneesSpin In3Circles3 TuckJumpsCrab WalkFor 5SecondsChildsPose 15Seconds10 WallJumps25JumpingJacksWalk OnYourHeels For8 StepsButterflyStretch 10Seconds5 GiantStepsWalk OnYourHeels For8 Steps8 KarateKicksLeft Leg15 ArmCircles10 LungesTo RightLeg25HeelRaisesButterflyStretch 10Seconds10SecondPlank10 LungesTo LeftLeg15SecondHighKneesSkipAroundThe RoomRun FastFor 20SecondsIn PlaceWheel-BarrowWalk(Partner)5 GiantStepsRun FastFor 20SecondsIn Place10 LungesTo RightLeg10SecondPlank10 LungesTo LeftLeg10 WallJumps8 KarateKicksRight LegSkipAroundThe RoomWheel-BarrowWalk(Partner)ChildsPose 15SecondsCrab WalkFor 5Seconds10SumoSquatsWalk OnTip ToesFor 10StepsSwanStretch 15SecondsSwanStretch 15Seconds15 ToeTouches5 StarJumps

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Tuck Jumps
  2. 8 Karate Kicks Left Leg
  3. 15 Arm Circles
  4. 5 Star Jumps
  5. 15 Toe Touches
  6. 10 Sumo Squats
  7. 25 Jumping Jacks
  8. 8 Karate Kicks Right Leg
  9. 25 Heel Raises
  10. Walk On Tip Toes For 10 Steps
  11. 15 Second High Knees
  12. Spin In 3 Circles
  13. 3 Tuck Jumps
  14. Crab Walk For 5 Seconds
  15. Childs Pose 15 Seconds
  16. 10 Wall Jumps
  17. 25 Jumping Jacks
  18. Walk On Your Heels For 8 Steps
  19. Butterfly Stretch 10 Seconds
  20. 5 Giant Steps
  21. Walk On Your Heels For 8 Steps
  22. 8 Karate Kicks Left Leg
  23. 15 Arm Circles
  24. 10 Lunges To Right Leg
  25. 25 Heel Raises
  26. Butterfly Stretch 10 Seconds
  27. 10 Second Plank
  28. 10 Lunges To Left Leg
  29. 15 Second High Knees
  30. Skip Around The Room
  31. Run Fast For 20 Seconds In Place
  32. Wheel-Barrow Walk (Partner)
  33. 5 Giant Steps
  34. Run Fast For 20 Seconds In Place
  35. 10 Lunges To Right Leg
  36. 10 Second Plank
  37. 10 Lunges To Left Leg
  38. 10 Wall Jumps
  39. 8 Karate Kicks Right Leg
  40. Skip Around The Room
  41. Wheel-Barrow Walk (Partner)
  42. Childs Pose 15 Seconds
  43. Crab Walk For 5 Seconds
  44. 10 Sumo Squats
  45. Walk On Tip Toes For 10 Steps
  46. Swan Stretch 15 Seconds
  47. Swan Stretch 15 Seconds
  48. 15 Toe Touches
  49. 5 Star Jumps