10 LungesTo RightLegCrab WalkFor 5SecondsSwanStretch 15Seconds8 KarateKicksLeft LegRun FastFor 20SecondsIn Place25HeelRaises10 LungesTo RightLeg15SecondHighKnees8 KarateKicksRight LegSkipAroundThe Room15 ToeTouches5 StarJumps10SecondPlank15 ArmCircles3 TuckJumpsSkipAroundThe Room10 LungesTo LeftLegChildsPose 15SecondsSwanStretch 15Seconds8 KarateKicksRight Leg25HeelRaisesButterflyStretch 10Seconds25JumpingJacks5 GiantStepsWalk OnTip ToesFor 10Steps5 StarJumps15SecondHighKnees8 KarateKicksLeft Leg10SumoSquatsWheel-BarrowWalk(Partner)10 WallJumps10 LungesTo LeftLegCrab WalkFor 5Seconds10SumoSquats25JumpingJacksWheel-BarrowWalk(Partner)3 TuckJumpsRun FastFor 20SecondsIn PlaceWalk OnYourHeels For8 Steps15 ToeTouchesWalk OnTip ToesFor 10Steps10 WallJumpsButterflyStretch 10Seconds5 GiantSteps15 ArmCirclesSpin In3Circles10SecondPlankChildsPose 15SecondsWalk OnYourHeels For8 Steps10 LungesTo RightLegCrab WalkFor 5SecondsSwanStretch 15Seconds8 KarateKicksLeft LegRun FastFor 20SecondsIn Place25HeelRaises10 LungesTo RightLeg15SecondHighKnees8 KarateKicksRight LegSkipAroundThe Room15 ToeTouches5 StarJumps10SecondPlank15 ArmCircles3 TuckJumpsSkipAroundThe Room10 LungesTo LeftLegChildsPose 15SecondsSwanStretch 15Seconds8 KarateKicksRight Leg25HeelRaisesButterflyStretch 10Seconds25JumpingJacks5 GiantStepsWalk OnTip ToesFor 10Steps5 StarJumps15SecondHighKnees8 KarateKicksLeft Leg10SumoSquatsWheel-BarrowWalk(Partner)10 WallJumps10 LungesTo LeftLegCrab WalkFor 5Seconds10SumoSquats25JumpingJacksWheel-BarrowWalk(Partner)3 TuckJumpsRun FastFor 20SecondsIn PlaceWalk OnYourHeels For8 Steps15 ToeTouchesWalk OnTip ToesFor 10Steps10 WallJumpsButterflyStretch 10Seconds5 GiantSteps15 ArmCirclesSpin In3Circles10SecondPlankChildsPose 15SecondsWalk OnYourHeels For8 Steps

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges To Right Leg
  2. Crab Walk For 5 Seconds
  3. Swan Stretch 15 Seconds
  4. 8 Karate Kicks Left Leg
  5. Run Fast For 20 Seconds In Place
  6. 25 Heel Raises
  7. 10 Lunges To Right Leg
  8. 15 Second High Knees
  9. 8 Karate Kicks Right Leg
  10. Skip Around The Room
  11. 15 Toe Touches
  12. 5 Star Jumps
  13. 10 Second Plank
  14. 15 Arm Circles
  15. 3 Tuck Jumps
  16. Skip Around The Room
  17. 10 Lunges To Left Leg
  18. Childs Pose 15 Seconds
  19. Swan Stretch 15 Seconds
  20. 8 Karate Kicks Right Leg
  21. 25 Heel Raises
  22. Butterfly Stretch 10 Seconds
  23. 25 Jumping Jacks
  24. 5 Giant Steps
  25. Walk On Tip Toes For 10 Steps
  26. 5 Star Jumps
  27. 15 Second High Knees
  28. 8 Karate Kicks Left Leg
  29. 10 Sumo Squats
  30. Wheel-Barrow Walk (Partner)
  31. 10 Wall Jumps
  32. 10 Lunges To Left Leg
  33. Crab Walk For 5 Seconds
  34. 10 Sumo Squats
  35. 25 Jumping Jacks
  36. Wheel-Barrow Walk (Partner)
  37. 3 Tuck Jumps
  38. Run Fast For 20 Seconds In Place
  39. Walk On Your Heels For 8 Steps
  40. 15 Toe Touches
  41. Walk On Tip Toes For 10 Steps
  42. 10 Wall Jumps
  43. Butterfly Stretch 10 Seconds
  44. 5 Giant Steps
  45. 15 Arm Circles
  46. Spin In 3 Circles
  47. 10 Second Plank
  48. Childs Pose 15 Seconds
  49. Walk On Your Heels For 8 Steps