Wheel-BarrowWalk(Partner)10 LungesTo RightLeg10SumoSquats10 LungesTo LeftLegButterflyStretch 10SecondsWalk OnYourHeels For8 Steps10 LungesTo LeftLeg10SumoSquats25HeelRaisesRun FastFor 20SecondsIn PlaceWheel-BarrowWalk(Partner)15SecondHighKnees5 StarJumps10SecondPlankRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds3 TuckJumpsSwanStretch 15Seconds5 GiantSteps10 WallJumpsSkipAroundThe Room8 KarateKicksLeft Leg15 ArmCirclesCrab WalkFor 5Seconds25JumpingJacks25HeelRaisesWalk OnTip ToesFor 10Steps5 GiantStepsWalk OnYourHeels For8 Steps5 StarJumps8 KarateKicksLeft Leg3 TuckJumpsSwanStretch 15Seconds15SecondHighKneesCrab WalkFor 5Seconds15 ToeTouchesSpin In3CirclesWalk OnTip ToesFor 10Steps8 KarateKicksRight Leg15 ToeTouches15 ArmCircles10SecondPlank10 WallJumps10 LungesTo RightLegChildsPose 15Seconds8 KarateKicksRight Leg25JumpingJacksSkipAroundThe RoomChildsPose 15SecondsWheel-BarrowWalk(Partner)10 LungesTo RightLeg10SumoSquats10 LungesTo LeftLegButterflyStretch 10SecondsWalk OnYourHeels For8 Steps10 LungesTo LeftLeg10SumoSquats25HeelRaisesRun FastFor 20SecondsIn PlaceWheel-BarrowWalk(Partner)15SecondHighKnees5 StarJumps10SecondPlankRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds3 TuckJumpsSwanStretch 15Seconds5 GiantSteps10 WallJumpsSkipAroundThe Room8 KarateKicksLeft Leg15 ArmCirclesCrab WalkFor 5Seconds25JumpingJacks25HeelRaisesWalk OnTip ToesFor 10Steps5 GiantStepsWalk OnYourHeels For8 Steps5 StarJumps8 KarateKicksLeft Leg3 TuckJumpsSwanStretch 15Seconds15SecondHighKneesCrab WalkFor 5Seconds15 ToeTouchesSpin In3CirclesWalk OnTip ToesFor 10Steps8 KarateKicksRight Leg15 ToeTouches15 ArmCircles10SecondPlank10 WallJumps10 LungesTo RightLegChildsPose 15Seconds8 KarateKicksRight Leg25JumpingJacksSkipAroundThe RoomChildsPose 15Seconds

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheel-Barrow Walk (Partner)
  2. 10 Lunges To Right Leg
  3. 10 Sumo Squats
  4. 10 Lunges To Left Leg
  5. Butterfly Stretch 10 Seconds
  6. Walk On Your Heels For 8 Steps
  7. 10 Lunges To Left Leg
  8. 10 Sumo Squats
  9. 25 Heel Raises
  10. Run Fast For 20 Seconds In Place
  11. Wheel-Barrow Walk (Partner)
  12. 15 Second High Knees
  13. 5 Star Jumps
  14. 10 Second Plank
  15. Run Fast For 20 Seconds In Place
  16. Butterfly Stretch 10 Seconds
  17. 3 Tuck Jumps
  18. Swan Stretch 15 Seconds
  19. 5 Giant Steps
  20. 10 Wall Jumps
  21. Skip Around The Room
  22. 8 Karate Kicks Left Leg
  23. 15 Arm Circles
  24. Crab Walk For 5 Seconds
  25. 25 Jumping Jacks
  26. 25 Heel Raises
  27. Walk On Tip Toes For 10 Steps
  28. 5 Giant Steps
  29. Walk On Your Heels For 8 Steps
  30. 5 Star Jumps
  31. 8 Karate Kicks Left Leg
  32. 3 Tuck Jumps
  33. Swan Stretch 15 Seconds
  34. 15 Second High Knees
  35. Crab Walk For 5 Seconds
  36. 15 Toe Touches
  37. Spin In 3 Circles
  38. Walk On Tip Toes For 10 Steps
  39. 8 Karate Kicks Right Leg
  40. 15 Toe Touches
  41. 15 Arm Circles
  42. 10 Second Plank
  43. 10 Wall Jumps
  44. 10 Lunges To Right Leg
  45. Childs Pose 15 Seconds
  46. 8 Karate Kicks Right Leg
  47. 25 Jumping Jacks
  48. Skip Around The Room
  49. Childs Pose 15 Seconds