ChildsPose 15SecondsRun FastFor 20SecondsIn Place10 LungesTo LeftLeg5 StarJumpsButterflyStretch 10SecondsWheel-BarrowWalk(Partner)5 GiantSteps10 WallJumps10SecondPlankWheel-BarrowWalk(Partner)Crab WalkFor 5Seconds10 WallJumps15SecondHighKneesCrab WalkFor 5Seconds25HeelRaises10SumoSquats15 ArmCircles10 LungesTo RightLeg8 KarateKicksRight Leg25JumpingJacks10SecondPlank8 KarateKicksRight Leg25JumpingJacksSwanStretch 15SecondsSwanStretch 15Seconds25HeelRaisesSpin In3CirclesWalk OnTip ToesFor 10Steps15 ToeTouches8 KarateKicksLeft LegWalk OnYourHeels For8 StepsChildsPose 15Seconds15 ToeTouchesButterflyStretch 10Seconds10 LungesTo LeftLegWalk OnTip ToesFor 10Steps10 LungesTo RightLegRun FastFor 20SecondsIn Place3 TuckJumps10SumoSquats5 GiantStepsSkipAroundThe Room8 KarateKicksLeft Leg15 ArmCircles15SecondHighKneesSkipAroundThe RoomWalk OnYourHeels For8 Steps5 StarJumps3 TuckJumpsChildsPose 15SecondsRun FastFor 20SecondsIn Place10 LungesTo LeftLeg5 StarJumpsButterflyStretch 10SecondsWheel-BarrowWalk(Partner)5 GiantSteps10 WallJumps10SecondPlankWheel-BarrowWalk(Partner)Crab WalkFor 5Seconds10 WallJumps15SecondHighKneesCrab WalkFor 5Seconds25HeelRaises10SumoSquats15 ArmCircles10 LungesTo RightLeg8 KarateKicksRight Leg25JumpingJacks10SecondPlank8 KarateKicksRight Leg25JumpingJacksSwanStretch 15SecondsSwanStretch 15Seconds25HeelRaisesSpin In3CirclesWalk OnTip ToesFor 10Steps15 ToeTouches8 KarateKicksLeft LegWalk OnYourHeels For8 StepsChildsPose 15Seconds15 ToeTouchesButterflyStretch 10Seconds10 LungesTo LeftLegWalk OnTip ToesFor 10Steps10 LungesTo RightLegRun FastFor 20SecondsIn Place3 TuckJumps10SumoSquats5 GiantStepsSkipAroundThe Room8 KarateKicksLeft Leg15 ArmCircles15SecondHighKneesSkipAroundThe RoomWalk OnYourHeels For8 Steps5 StarJumps3 TuckJumps

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Childs Pose 15 Seconds
  2. Run Fast For 20 Seconds In Place
  3. 10 Lunges To Left Leg
  4. 5 Star Jumps
  5. Butterfly Stretch 10 Seconds
  6. Wheel-Barrow Walk (Partner)
  7. 5 Giant Steps
  8. 10 Wall Jumps
  9. 10 Second Plank
  10. Wheel-Barrow Walk (Partner)
  11. Crab Walk For 5 Seconds
  12. 10 Wall Jumps
  13. 15 Second High Knees
  14. Crab Walk For 5 Seconds
  15. 25 Heel Raises
  16. 10 Sumo Squats
  17. 15 Arm Circles
  18. 10 Lunges To Right Leg
  19. 8 Karate Kicks Right Leg
  20. 25 Jumping Jacks
  21. 10 Second Plank
  22. 8 Karate Kicks Right Leg
  23. 25 Jumping Jacks
  24. Swan Stretch 15 Seconds
  25. Swan Stretch 15 Seconds
  26. 25 Heel Raises
  27. Spin In 3 Circles
  28. Walk On Tip Toes For 10 Steps
  29. 15 Toe Touches
  30. 8 Karate Kicks Left Leg
  31. Walk On Your Heels For 8 Steps
  32. Childs Pose 15 Seconds
  33. 15 Toe Touches
  34. Butterfly Stretch 10 Seconds
  35. 10 Lunges To Left Leg
  36. Walk On Tip Toes For 10 Steps
  37. 10 Lunges To Right Leg
  38. Run Fast For 20 Seconds In Place
  39. 3 Tuck Jumps
  40. 10 Sumo Squats
  41. 5 Giant Steps
  42. Skip Around The Room
  43. 8 Karate Kicks Left Leg
  44. 15 Arm Circles
  45. 15 Second High Knees
  46. Skip Around The Room
  47. Walk On Your Heels For 8 Steps
  48. 5 Star Jumps
  49. 3 Tuck Jumps