10SecondPlankButterflyStretch 10Seconds15 ArmCircles25JumpingJacks5 StarJumpsWalk OnTip ToesFor 10Steps10SumoSquatsWheel-BarrowWalk(Partner)ButterflyStretch 10SecondsSkipAroundThe RoomWalk OnYourHeels For8 Steps15SecondHighKnees10 LungesTo RightLegWalk OnYourHeels For8 StepsCrab WalkFor 5Seconds8 KarateKicksLeft Leg10SecondPlank8 KarateKicksRight Leg10 LungesTo RightLegSkipAroundThe RoomSpin In3Circles3 TuckJumps8 KarateKicksLeft Leg5 GiantSteps5 GiantStepsChildsPose 15SecondsSwanStretch 15Seconds10 LungesTo LeftLegRun FastFor 20SecondsIn Place15 ToeTouches3 TuckJumpsCrab WalkFor 5SecondsWheel-BarrowWalk(Partner)10 WallJumps25JumpingJacks25HeelRaisesSwanStretch 15Seconds10SumoSquats15 ToeTouches15 ArmCircles15SecondHighKnees8 KarateKicksRight Leg10 LungesTo LeftLeg25HeelRaisesRun FastFor 20SecondsIn Place10 WallJumpsWalk OnTip ToesFor 10StepsChildsPose 15Seconds5 StarJumps10SecondPlankButterflyStretch 10Seconds15 ArmCircles25JumpingJacks5 StarJumpsWalk OnTip ToesFor 10Steps10SumoSquatsWheel-BarrowWalk(Partner)ButterflyStretch 10SecondsSkipAroundThe RoomWalk OnYourHeels For8 Steps15SecondHighKnees10 LungesTo RightLegWalk OnYourHeels For8 StepsCrab WalkFor 5Seconds8 KarateKicksLeft Leg10SecondPlank8 KarateKicksRight Leg10 LungesTo RightLegSkipAroundThe RoomSpin In3Circles3 TuckJumps8 KarateKicksLeft Leg5 GiantSteps5 GiantStepsChildsPose 15SecondsSwanStretch 15Seconds10 LungesTo LeftLegRun FastFor 20SecondsIn Place15 ToeTouches3 TuckJumpsCrab WalkFor 5SecondsWheel-BarrowWalk(Partner)10 WallJumps25JumpingJacks25HeelRaisesSwanStretch 15Seconds10SumoSquats15 ToeTouches15 ArmCircles15SecondHighKnees8 KarateKicksRight Leg10 LungesTo LeftLeg25HeelRaisesRun FastFor 20SecondsIn Place10 WallJumpsWalk OnTip ToesFor 10StepsChildsPose 15Seconds5 StarJumps

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. Butterfly Stretch 10 Seconds
  3. 15 Arm Circles
  4. 25 Jumping Jacks
  5. 5 Star Jumps
  6. Walk On Tip Toes For 10 Steps
  7. 10 Sumo Squats
  8. Wheel-Barrow Walk (Partner)
  9. Butterfly Stretch 10 Seconds
  10. Skip Around The Room
  11. Walk On Your Heels For 8 Steps
  12. 15 Second High Knees
  13. 10 Lunges To Right Leg
  14. Walk On Your Heels For 8 Steps
  15. Crab Walk For 5 Seconds
  16. 8 Karate Kicks Left Leg
  17. 10 Second Plank
  18. 8 Karate Kicks Right Leg
  19. 10 Lunges To Right Leg
  20. Skip Around The Room
  21. Spin In 3 Circles
  22. 3 Tuck Jumps
  23. 8 Karate Kicks Left Leg
  24. 5 Giant Steps
  25. 5 Giant Steps
  26. Childs Pose 15 Seconds
  27. Swan Stretch 15 Seconds
  28. 10 Lunges To Left Leg
  29. Run Fast For 20 Seconds In Place
  30. 15 Toe Touches
  31. 3 Tuck Jumps
  32. Crab Walk For 5 Seconds
  33. Wheel-Barrow Walk (Partner)
  34. 10 Wall Jumps
  35. 25 Jumping Jacks
  36. 25 Heel Raises
  37. Swan Stretch 15 Seconds
  38. 10 Sumo Squats
  39. 15 Toe Touches
  40. 15 Arm Circles
  41. 15 Second High Knees
  42. 8 Karate Kicks Right Leg
  43. 10 Lunges To Left Leg
  44. 25 Heel Raises
  45. Run Fast For 20 Seconds In Place
  46. 10 Wall Jumps
  47. Walk On Tip Toes For 10 Steps
  48. Childs Pose 15 Seconds
  49. 5 Star Jumps