15 ToeTouches5 GiantStepsWalk OnTip ToesFor 10StepsSwanStretch 15Seconds10SecondPlank8 KarateKicksLeft Leg8 KarateKicksRight LegWalk OnYourHeels For8 StepsRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds10SecondPlankRun FastFor 20SecondsIn PlaceSkipAroundThe RoomChildsPose 15Seconds5 StarJumpsChildsPose 15SecondsWalk OnTip ToesFor 10StepsButterflyStretch 10Seconds10 LungesTo LeftLeg5 GiantSteps15SecondHighKneesSpin In3CirclesSkipAroundThe Room10SumoSquatsWheel-BarrowWalk(Partner)10SumoSquats15SecondHighKnees25HeelRaisesSwanStretch 15Seconds3 TuckJumps15 ArmCircles25HeelRaises10 WallJumpsCrab WalkFor 5Seconds3 TuckJumps10 WallJumps8 KarateKicksRight Leg25JumpingJacks15 ToeTouchesWheel-BarrowWalk(Partner)15 ArmCircles10 LungesTo LeftLegWalk OnYourHeels For8 Steps8 KarateKicksLeft Leg10 LungesTo RightLeg10 LungesTo RightLeg25JumpingJacksCrab WalkFor 5Seconds5 StarJumps15 ToeTouches5 GiantStepsWalk OnTip ToesFor 10StepsSwanStretch 15Seconds10SecondPlank8 KarateKicksLeft Leg8 KarateKicksRight LegWalk OnYourHeels For8 StepsRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds10SecondPlankRun FastFor 20SecondsIn PlaceSkipAroundThe RoomChildsPose 15Seconds5 StarJumpsChildsPose 15SecondsWalk OnTip ToesFor 10StepsButterflyStretch 10Seconds10 LungesTo LeftLeg5 GiantSteps15SecondHighKneesSpin In3CirclesSkipAroundThe Room10SumoSquatsWheel-BarrowWalk(Partner)10SumoSquats15SecondHighKnees25HeelRaisesSwanStretch 15Seconds3 TuckJumps15 ArmCircles25HeelRaises10 WallJumpsCrab WalkFor 5Seconds3 TuckJumps10 WallJumps8 KarateKicksRight Leg25JumpingJacks15 ToeTouchesWheel-BarrowWalk(Partner)15 ArmCircles10 LungesTo LeftLegWalk OnYourHeels For8 Steps8 KarateKicksLeft Leg10 LungesTo RightLeg10 LungesTo RightLeg25JumpingJacksCrab WalkFor 5Seconds5 StarJumps

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe Touches
  2. 5 Giant Steps
  3. Walk On Tip Toes For 10 Steps
  4. Swan Stretch 15 Seconds
  5. 10 Second Plank
  6. 8 Karate Kicks Left Leg
  7. 8 Karate Kicks Right Leg
  8. Walk On Your Heels For 8 Steps
  9. Run Fast For 20 Seconds In Place
  10. Butterfly Stretch 10 Seconds
  11. 10 Second Plank
  12. Run Fast For 20 Seconds In Place
  13. Skip Around The Room
  14. Childs Pose 15 Seconds
  15. 5 Star Jumps
  16. Childs Pose 15 Seconds
  17. Walk On Tip Toes For 10 Steps
  18. Butterfly Stretch 10 Seconds
  19. 10 Lunges To Left Leg
  20. 5 Giant Steps
  21. 15 Second High Knees
  22. Spin In 3 Circles
  23. Skip Around The Room
  24. 10 Sumo Squats
  25. Wheel-Barrow Walk (Partner)
  26. 10 Sumo Squats
  27. 15 Second High Knees
  28. 25 Heel Raises
  29. Swan Stretch 15 Seconds
  30. 3 Tuck Jumps
  31. 15 Arm Circles
  32. 25 Heel Raises
  33. 10 Wall Jumps
  34. Crab Walk For 5 Seconds
  35. 3 Tuck Jumps
  36. 10 Wall Jumps
  37. 8 Karate Kicks Right Leg
  38. 25 Jumping Jacks
  39. 15 Toe Touches
  40. Wheel-Barrow Walk (Partner)
  41. 15 Arm Circles
  42. 10 Lunges To Left Leg
  43. Walk On Your Heels For 8 Steps
  44. 8 Karate Kicks Left Leg
  45. 10 Lunges To Right Leg
  46. 10 Lunges To Right Leg
  47. 25 Jumping Jacks
  48. Crab Walk For 5 Seconds
  49. 5 Star Jumps