25JumpingJacksWheel-BarrowWalk(Partner)5 StarJumps10 LungesTo LeftLegRun FastFor 20SecondsIn Place15 ArmCirclesSwanStretch 15SecondsSkipAroundThe Room5 StarJumpsWalk OnYourHeels For8 Steps3 TuckJumps5 GiantSteps8 KarateKicksRight LegCrab WalkFor 5Seconds15SecondHighKneesSkipAroundThe RoomChildsPose 15SecondsWalk OnTip ToesFor 10StepsSwanStretch 15Seconds15 ToeTouches10 LungesTo LeftLegSpin In3CirclesWalk OnYourHeels For8 StepsButterflyStretch 10Seconds25JumpingJacks8 KarateKicksLeft Leg10SecondPlank15 ArmCircles10SumoSquatsButterflyStretch 10Seconds10SumoSquats15SecondHighKnees15 ToeTouches8 KarateKicksRight Leg8 KarateKicksLeft Leg25HeelRaisesWheel-BarrowWalk(Partner)10 WallJumps10 LungesTo RightLeg10 LungesTo RightLeg5 GiantStepsChildsPose 15SecondsWalk OnTip ToesFor 10StepsRun FastFor 20SecondsIn Place3 TuckJumps10SecondPlank10 WallJumpsCrab WalkFor 5Seconds25HeelRaises25JumpingJacksWheel-BarrowWalk(Partner)5 StarJumps10 LungesTo LeftLegRun FastFor 20SecondsIn Place15 ArmCirclesSwanStretch 15SecondsSkipAroundThe Room5 StarJumpsWalk OnYourHeels For8 Steps3 TuckJumps5 GiantSteps8 KarateKicksRight LegCrab WalkFor 5Seconds15SecondHighKneesSkipAroundThe RoomChildsPose 15SecondsWalk OnTip ToesFor 10StepsSwanStretch 15Seconds15 ToeTouches10 LungesTo LeftLegSpin In3CirclesWalk OnYourHeels For8 StepsButterflyStretch 10Seconds25JumpingJacks8 KarateKicksLeft Leg10SecondPlank15 ArmCircles10SumoSquatsButterflyStretch 10Seconds10SumoSquats15SecondHighKnees15 ToeTouches8 KarateKicksRight Leg8 KarateKicksLeft Leg25HeelRaisesWheel-BarrowWalk(Partner)10 WallJumps10 LungesTo RightLeg10 LungesTo RightLeg5 GiantStepsChildsPose 15SecondsWalk OnTip ToesFor 10StepsRun FastFor 20SecondsIn Place3 TuckJumps10SecondPlank10 WallJumpsCrab WalkFor 5Seconds25HeelRaises

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. Wheel-Barrow Walk (Partner)
  3. 5 Star Jumps
  4. 10 Lunges To Left Leg
  5. Run Fast For 20 Seconds In Place
  6. 15 Arm Circles
  7. Swan Stretch 15 Seconds
  8. Skip Around The Room
  9. 5 Star Jumps
  10. Walk On Your Heels For 8 Steps
  11. 3 Tuck Jumps
  12. 5 Giant Steps
  13. 8 Karate Kicks Right Leg
  14. Crab Walk For 5 Seconds
  15. 15 Second High Knees
  16. Skip Around The Room
  17. Childs Pose 15 Seconds
  18. Walk On Tip Toes For 10 Steps
  19. Swan Stretch 15 Seconds
  20. 15 Toe Touches
  21. 10 Lunges To Left Leg
  22. Spin In 3 Circles
  23. Walk On Your Heels For 8 Steps
  24. Butterfly Stretch 10 Seconds
  25. 25 Jumping Jacks
  26. 8 Karate Kicks Left Leg
  27. 10 Second Plank
  28. 15 Arm Circles
  29. 10 Sumo Squats
  30. Butterfly Stretch 10 Seconds
  31. 10 Sumo Squats
  32. 15 Second High Knees
  33. 15 Toe Touches
  34. 8 Karate Kicks Right Leg
  35. 8 Karate Kicks Left Leg
  36. 25 Heel Raises
  37. Wheel-Barrow Walk (Partner)
  38. 10 Wall Jumps
  39. 10 Lunges To Right Leg
  40. 10 Lunges To Right Leg
  41. 5 Giant Steps
  42. Childs Pose 15 Seconds
  43. Walk On Tip Toes For 10 Steps
  44. Run Fast For 20 Seconds In Place
  45. 3 Tuck Jumps
  46. 10 Second Plank
  47. 10 Wall Jumps
  48. Crab Walk For 5 Seconds
  49. 25 Heel Raises