25HeelRaisesWalk OnTip ToesFor 10StepsChildsPose 15SecondsSkipAroundThe Room5 StarJumps8 KarateKicksRight LegButterflyStretch 10Seconds10 LungesTo RightLeg25HeelRaises10 LungesTo RightLeg10SumoSquats3 TuckJumps10SumoSquatsSkipAroundThe RoomWheel-BarrowWalk(Partner)8 KarateKicksRight LegRun FastFor 20SecondsIn Place5 StarJumps25JumpingJacks10 WallJumpsWalk OnTip ToesFor 10Steps15 ToeTouchesChildsPose 15Seconds10 LungesTo LeftLeg8 KarateKicksLeft Leg15 ToeTouches8 KarateKicksLeft Leg3 TuckJumps15SecondHighKnees15 ArmCircles10SecondPlank10SecondPlankWheel-BarrowWalk(Partner)Run FastFor 20SecondsIn PlaceSwanStretch 15SecondsSpin In3CirclesWalk OnYourHeels For8 StepsCrab WalkFor 5Seconds5 GiantStepsCrab WalkFor 5Seconds5 GiantSteps10 WallJumpsWalk OnYourHeels For8 Steps25JumpingJacks10 LungesTo LeftLegSwanStretch 15Seconds15SecondHighKnees15 ArmCirclesButterflyStretch 10Seconds25HeelRaisesWalk OnTip ToesFor 10StepsChildsPose 15SecondsSkipAroundThe Room5 StarJumps8 KarateKicksRight LegButterflyStretch 10Seconds10 LungesTo RightLeg25HeelRaises10 LungesTo RightLeg10SumoSquats3 TuckJumps10SumoSquatsSkipAroundThe RoomWheel-BarrowWalk(Partner)8 KarateKicksRight LegRun FastFor 20SecondsIn Place5 StarJumps25JumpingJacks10 WallJumpsWalk OnTip ToesFor 10Steps15 ToeTouchesChildsPose 15Seconds10 LungesTo LeftLeg8 KarateKicksLeft Leg15 ToeTouches8 KarateKicksLeft Leg3 TuckJumps15SecondHighKnees15 ArmCircles10SecondPlank10SecondPlankWheel-BarrowWalk(Partner)Run FastFor 20SecondsIn PlaceSwanStretch 15SecondsSpin In3CirclesWalk OnYourHeels For8 StepsCrab WalkFor 5Seconds5 GiantStepsCrab WalkFor 5Seconds5 GiantSteps10 WallJumpsWalk OnYourHeels For8 Steps25JumpingJacks10 LungesTo LeftLegSwanStretch 15Seconds15SecondHighKnees15 ArmCirclesButterflyStretch 10Seconds

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Heel Raises
  2. Walk On Tip Toes For 10 Steps
  3. Childs Pose 15 Seconds
  4. Skip Around The Room
  5. 5 Star Jumps
  6. 8 Karate Kicks Right Leg
  7. Butterfly Stretch 10 Seconds
  8. 10 Lunges To Right Leg
  9. 25 Heel Raises
  10. 10 Lunges To Right Leg
  11. 10 Sumo Squats
  12. 3 Tuck Jumps
  13. 10 Sumo Squats
  14. Skip Around The Room
  15. Wheel-Barrow Walk (Partner)
  16. 8 Karate Kicks Right Leg
  17. Run Fast For 20 Seconds In Place
  18. 5 Star Jumps
  19. 25 Jumping Jacks
  20. 10 Wall Jumps
  21. Walk On Tip Toes For 10 Steps
  22. 15 Toe Touches
  23. Childs Pose 15 Seconds
  24. 10 Lunges To Left Leg
  25. 8 Karate Kicks Left Leg
  26. 15 Toe Touches
  27. 8 Karate Kicks Left Leg
  28. 3 Tuck Jumps
  29. 15 Second High Knees
  30. 15 Arm Circles
  31. 10 Second Plank
  32. 10 Second Plank
  33. Wheel-Barrow Walk (Partner)
  34. Run Fast For 20 Seconds In Place
  35. Swan Stretch 15 Seconds
  36. Spin In 3 Circles
  37. Walk On Your Heels For 8 Steps
  38. Crab Walk For 5 Seconds
  39. 5 Giant Steps
  40. Crab Walk For 5 Seconds
  41. 5 Giant Steps
  42. 10 Wall Jumps
  43. Walk On Your Heels For 8 Steps
  44. 25 Jumping Jacks
  45. 10 Lunges To Left Leg
  46. Swan Stretch 15 Seconds
  47. 15 Second High Knees
  48. 15 Arm Circles
  49. Butterfly Stretch 10 Seconds