ChildsPose 15Seconds25HeelRaises5 StarJumpsButterflyStretch 10SecondsSkipAroundThe Room15 ArmCircles25JumpingJacks10 LungesTo RightLegRun FastFor 20SecondsIn Place15SecondHighKnees10 LungesTo LeftLegChildsPose 15Seconds3 TuckJumps10 LungesTo LeftLeg8 KarateKicksRight Leg15SecondHighKnees15 ArmCircles25HeelRaises8 KarateKicksRight LegWalk OnYourHeels For8 StepsWalk OnTip ToesFor 10Steps25JumpingJacksSpin In3CirclesWheel-BarrowWalk(Partner)5 GiantStepsSwanStretch 15Seconds10 WallJumps15 ToeTouchesWalk OnYourHeels For8 StepsRun FastFor 20SecondsIn Place10 LungesTo RightLegWheel-BarrowWalk(Partner)8 KarateKicksLeft Leg15 ToeTouches10 WallJumpsButterflyStretch 10Seconds5 StarJumps5 GiantSteps10SecondPlankWalk OnTip ToesFor 10StepsCrab WalkFor 5Seconds10SumoSquatsCrab WalkFor 5SecondsSkipAroundThe RoomSwanStretch 15Seconds3 TuckJumps10SumoSquats10SecondPlank8 KarateKicksLeft LegChildsPose 15Seconds25HeelRaises5 StarJumpsButterflyStretch 10SecondsSkipAroundThe Room15 ArmCircles25JumpingJacks10 LungesTo RightLegRun FastFor 20SecondsIn Place15SecondHighKnees10 LungesTo LeftLegChildsPose 15Seconds3 TuckJumps10 LungesTo LeftLeg8 KarateKicksRight Leg15SecondHighKnees15 ArmCircles25HeelRaises8 KarateKicksRight LegWalk OnYourHeels For8 StepsWalk OnTip ToesFor 10Steps25JumpingJacksSpin In3CirclesWheel-BarrowWalk(Partner)5 GiantStepsSwanStretch 15Seconds10 WallJumps15 ToeTouchesWalk OnYourHeels For8 StepsRun FastFor 20SecondsIn Place10 LungesTo RightLegWheel-BarrowWalk(Partner)8 KarateKicksLeft Leg15 ToeTouches10 WallJumpsButterflyStretch 10Seconds5 StarJumps5 GiantSteps10SecondPlankWalk OnTip ToesFor 10StepsCrab WalkFor 5Seconds10SumoSquatsCrab WalkFor 5SecondsSkipAroundThe RoomSwanStretch 15Seconds3 TuckJumps10SumoSquats10SecondPlank8 KarateKicksLeft Leg

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Childs Pose 15 Seconds
  2. 25 Heel Raises
  3. 5 Star Jumps
  4. Butterfly Stretch 10 Seconds
  5. Skip Around The Room
  6. 15 Arm Circles
  7. 25 Jumping Jacks
  8. 10 Lunges To Right Leg
  9. Run Fast For 20 Seconds In Place
  10. 15 Second High Knees
  11. 10 Lunges To Left Leg
  12. Childs Pose 15 Seconds
  13. 3 Tuck Jumps
  14. 10 Lunges To Left Leg
  15. 8 Karate Kicks Right Leg
  16. 15 Second High Knees
  17. 15 Arm Circles
  18. 25 Heel Raises
  19. 8 Karate Kicks Right Leg
  20. Walk On Your Heels For 8 Steps
  21. Walk On Tip Toes For 10 Steps
  22. 25 Jumping Jacks
  23. Spin In 3 Circles
  24. Wheel-Barrow Walk (Partner)
  25. 5 Giant Steps
  26. Swan Stretch 15 Seconds
  27. 10 Wall Jumps
  28. 15 Toe Touches
  29. Walk On Your Heels For 8 Steps
  30. Run Fast For 20 Seconds In Place
  31. 10 Lunges To Right Leg
  32. Wheel-Barrow Walk (Partner)
  33. 8 Karate Kicks Left Leg
  34. 15 Toe Touches
  35. 10 Wall Jumps
  36. Butterfly Stretch 10 Seconds
  37. 5 Star Jumps
  38. 5 Giant Steps
  39. 10 Second Plank
  40. Walk On Tip Toes For 10 Steps
  41. Crab Walk For 5 Seconds
  42. 10 Sumo Squats
  43. Crab Walk For 5 Seconds
  44. Skip Around The Room
  45. Swan Stretch 15 Seconds
  46. 3 Tuck Jumps
  47. 10 Sumo Squats
  48. 10 Second Plank
  49. 8 Karate Kicks Left Leg