Run FastFor 20SecondsIn PlaceWheel-BarrowWalk(Partner)10SumoSquatsChildsPose 15SecondsWalk OnYourHeels For8 StepsSwanStretch 15Seconds10SecondPlank10 LungesTo LeftLeg5 GiantStepsWalk OnYourHeels For8 StepsRun FastFor 20SecondsIn PlaceChildsPose 15SecondsCrab WalkFor 5Seconds10 WallJumpsSkipAroundThe RoomSkipAroundThe Room5 StarJumps10 WallJumpsCrab WalkFor 5Seconds10SumoSquats25JumpingJacks10 LungesTo RightLeg8 KarateKicksLeft Leg3 TuckJumps15 ArmCircles10 LungesTo RightLeg8 KarateKicksRight Leg25HeelRaises15 ToeTouches15SecondHighKnees5 GiantSteps5 StarJumpsSwanStretch 15SecondsWheel-BarrowWalk(Partner)8 KarateKicksRight LegWalk OnTip ToesFor 10Steps15 ToeTouchesWalk OnTip ToesFor 10StepsSpin In3Circles15 ArmCirclesButterflyStretch 10Seconds25JumpingJacks10SecondPlank10 LungesTo LeftLeg8 KarateKicksLeft Leg3 TuckJumps25HeelRaises15SecondHighKneesButterflyStretch 10SecondsRun FastFor 20SecondsIn PlaceWheel-BarrowWalk(Partner)10SumoSquatsChildsPose 15SecondsWalk OnYourHeels For8 StepsSwanStretch 15Seconds10SecondPlank10 LungesTo LeftLeg5 GiantStepsWalk OnYourHeels For8 StepsRun FastFor 20SecondsIn PlaceChildsPose 15SecondsCrab WalkFor 5Seconds10 WallJumpsSkipAroundThe RoomSkipAroundThe Room5 StarJumps10 WallJumpsCrab WalkFor 5Seconds10SumoSquats25JumpingJacks10 LungesTo RightLeg8 KarateKicksLeft Leg3 TuckJumps15 ArmCircles10 LungesTo RightLeg8 KarateKicksRight Leg25HeelRaises15 ToeTouches15SecondHighKnees5 GiantSteps5 StarJumpsSwanStretch 15SecondsWheel-BarrowWalk(Partner)8 KarateKicksRight LegWalk OnTip ToesFor 10Steps15 ToeTouchesWalk OnTip ToesFor 10StepsSpin In3Circles15 ArmCirclesButterflyStretch 10Seconds25JumpingJacks10SecondPlank10 LungesTo LeftLeg8 KarateKicksLeft Leg3 TuckJumps25HeelRaises15SecondHighKneesButterflyStretch 10Seconds

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Fast For 20 Seconds In Place
  2. Wheel-Barrow Walk (Partner)
  3. 10 Sumo Squats
  4. Childs Pose 15 Seconds
  5. Walk On Your Heels For 8 Steps
  6. Swan Stretch 15 Seconds
  7. 10 Second Plank
  8. 10 Lunges To Left Leg
  9. 5 Giant Steps
  10. Walk On Your Heels For 8 Steps
  11. Run Fast For 20 Seconds In Place
  12. Childs Pose 15 Seconds
  13. Crab Walk For 5 Seconds
  14. 10 Wall Jumps
  15. Skip Around The Room
  16. Skip Around The Room
  17. 5 Star Jumps
  18. 10 Wall Jumps
  19. Crab Walk For 5 Seconds
  20. 10 Sumo Squats
  21. 25 Jumping Jacks
  22. 10 Lunges To Right Leg
  23. 8 Karate Kicks Left Leg
  24. 3 Tuck Jumps
  25. 15 Arm Circles
  26. 10 Lunges To Right Leg
  27. 8 Karate Kicks Right Leg
  28. 25 Heel Raises
  29. 15 Toe Touches
  30. 15 Second High Knees
  31. 5 Giant Steps
  32. 5 Star Jumps
  33. Swan Stretch 15 Seconds
  34. Wheel-Barrow Walk (Partner)
  35. 8 Karate Kicks Right Leg
  36. Walk On Tip Toes For 10 Steps
  37. 15 Toe Touches
  38. Walk On Tip Toes For 10 Steps
  39. Spin In 3 Circles
  40. 15 Arm Circles
  41. Butterfly Stretch 10 Seconds
  42. 25 Jumping Jacks
  43. 10 Second Plank
  44. 10 Lunges To Left Leg
  45. 8 Karate Kicks Left Leg
  46. 3 Tuck Jumps
  47. 25 Heel Raises
  48. 15 Second High Knees
  49. Butterfly Stretch 10 Seconds