5 StarJumpsRun FastFor 20SecondsIn PlaceWalk OnTip ToesFor 10Steps5 StarJumps8 KarateKicksLeft LegSwanStretch 15Seconds10SecondPlankSpin In3CirclesWalk OnTip ToesFor 10StepsWalk OnYourHeels For8 Steps3 TuckJumpsRun FastFor 20SecondsIn Place5 GiantSteps10SumoSquats10 LungesTo RightLegButterflyStretch 10SecondsSkipAroundThe Room8 KarateKicksRight Leg10SumoSquatsCrab WalkFor 5Seconds15SecondHighKneesWheel-BarrowWalk(Partner)15 ArmCircles25HeelRaises15SecondHighKnees25JumpingJacksWalk OnYourHeels For8 StepsSkipAroundThe Room10 LungesTo LeftLegChildsPose 15Seconds5 GiantSteps15 ToeTouches25HeelRaises15 ToeTouchesChildsPose 15Seconds10 WallJumps8 KarateKicksRight Leg10 LungesTo LeftLeg10 WallJumpsButterflyStretch 10Seconds10 LungesTo RightLegWheel-BarrowWalk(Partner)8 KarateKicksLeft Leg3 TuckJumps25JumpingJacksSwanStretch 15SecondsCrab WalkFor 5Seconds10SecondPlank15 ArmCircles5 StarJumpsRun FastFor 20SecondsIn PlaceWalk OnTip ToesFor 10Steps5 StarJumps8 KarateKicksLeft LegSwanStretch 15Seconds10SecondPlankSpin In3CirclesWalk OnTip ToesFor 10StepsWalk OnYourHeels For8 Steps3 TuckJumpsRun FastFor 20SecondsIn Place5 GiantSteps10SumoSquats10 LungesTo RightLegButterflyStretch 10SecondsSkipAroundThe Room8 KarateKicksRight Leg10SumoSquatsCrab WalkFor 5Seconds15SecondHighKneesWheel-BarrowWalk(Partner)15 ArmCircles25HeelRaises15SecondHighKnees25JumpingJacksWalk OnYourHeels For8 StepsSkipAroundThe Room10 LungesTo LeftLegChildsPose 15Seconds5 GiantSteps15 ToeTouches25HeelRaises15 ToeTouchesChildsPose 15Seconds10 WallJumps8 KarateKicksRight Leg10 LungesTo LeftLeg10 WallJumpsButterflyStretch 10Seconds10 LungesTo RightLegWheel-BarrowWalk(Partner)8 KarateKicksLeft Leg3 TuckJumps25JumpingJacksSwanStretch 15SecondsCrab WalkFor 5Seconds10SecondPlank15 ArmCircles

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. Run Fast For 20 Seconds In Place
  3. Walk On Tip Toes For 10 Steps
  4. 5 Star Jumps
  5. 8 Karate Kicks Left Leg
  6. Swan Stretch 15 Seconds
  7. 10 Second Plank
  8. Spin In 3 Circles
  9. Walk On Tip Toes For 10 Steps
  10. Walk On Your Heels For 8 Steps
  11. 3 Tuck Jumps
  12. Run Fast For 20 Seconds In Place
  13. 5 Giant Steps
  14. 10 Sumo Squats
  15. 10 Lunges To Right Leg
  16. Butterfly Stretch 10 Seconds
  17. Skip Around The Room
  18. 8 Karate Kicks Right Leg
  19. 10 Sumo Squats
  20. Crab Walk For 5 Seconds
  21. 15 Second High Knees
  22. Wheel-Barrow Walk (Partner)
  23. 15 Arm Circles
  24. 25 Heel Raises
  25. 15 Second High Knees
  26. 25 Jumping Jacks
  27. Walk On Your Heels For 8 Steps
  28. Skip Around The Room
  29. 10 Lunges To Left Leg
  30. Childs Pose 15 Seconds
  31. 5 Giant Steps
  32. 15 Toe Touches
  33. 25 Heel Raises
  34. 15 Toe Touches
  35. Childs Pose 15 Seconds
  36. 10 Wall Jumps
  37. 8 Karate Kicks Right Leg
  38. 10 Lunges To Left Leg
  39. 10 Wall Jumps
  40. Butterfly Stretch 10 Seconds
  41. 10 Lunges To Right Leg
  42. Wheel-Barrow Walk (Partner)
  43. 8 Karate Kicks Left Leg
  44. 3 Tuck Jumps
  45. 25 Jumping Jacks
  46. Swan Stretch 15 Seconds
  47. Crab Walk For 5 Seconds
  48. 10 Second Plank
  49. 15 Arm Circles