SwanStretch 15SecondsSkipAroundThe Room10SumoSquats5 GiantSteps5 StarJumpsChildsPose 15Seconds15SecondHighKneesSwanStretch 15Seconds15SecondHighKnees25JumpingJacks10 LungesTo RightLeg10SecondPlank8 KarateKicksRight Leg10SumoSquats10 LungesTo LeftLeg3 TuckJumps10 WallJumps8 KarateKicksRight Leg8 KarateKicksLeft Leg8 KarateKicksLeft LegWalk OnYourHeels For8 StepsWalk OnTip ToesFor 10Steps10 WallJumps15 ArmCircles10 LungesTo LeftLegButterflyStretch 10Seconds15 ToeTouchesSpin In3CirclesRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds5 StarJumps10 LungesTo RightLeg25HeelRaisesWheel-BarrowWalk(Partner)Wheel-BarrowWalk(Partner)Crab WalkFor 5SecondsSkipAroundThe Room3 TuckJumpsWalk OnYourHeels For8 StepsWalk OnTip ToesFor 10StepsChildsPose 15Seconds5 GiantSteps15 ArmCirclesRun FastFor 20SecondsIn Place15 ToeTouchesCrab WalkFor 5Seconds10SecondPlank25JumpingJacks25HeelRaisesSwanStretch 15SecondsSkipAroundThe Room10SumoSquats5 GiantSteps5 StarJumpsChildsPose 15Seconds15SecondHighKneesSwanStretch 15Seconds15SecondHighKnees25JumpingJacks10 LungesTo RightLeg10SecondPlank8 KarateKicksRight Leg10SumoSquats10 LungesTo LeftLeg3 TuckJumps10 WallJumps8 KarateKicksRight Leg8 KarateKicksLeft Leg8 KarateKicksLeft LegWalk OnYourHeels For8 StepsWalk OnTip ToesFor 10Steps10 WallJumps15 ArmCircles10 LungesTo LeftLegButterflyStretch 10Seconds15 ToeTouchesSpin In3CirclesRun FastFor 20SecondsIn PlaceButterflyStretch 10Seconds5 StarJumps10 LungesTo RightLeg25HeelRaisesWheel-BarrowWalk(Partner)Wheel-BarrowWalk(Partner)Crab WalkFor 5SecondsSkipAroundThe Room3 TuckJumpsWalk OnYourHeels For8 StepsWalk OnTip ToesFor 10StepsChildsPose 15Seconds5 GiantSteps15 ArmCirclesRun FastFor 20SecondsIn Place15 ToeTouchesCrab WalkFor 5Seconds10SecondPlank25JumpingJacks25HeelRaises

Gross-Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Swan Stretch 15 Seconds
  2. Skip Around The Room
  3. 10 Sumo Squats
  4. 5 Giant Steps
  5. 5 Star Jumps
  6. Childs Pose 15 Seconds
  7. 15 Second High Knees
  8. Swan Stretch 15 Seconds
  9. 15 Second High Knees
  10. 25 Jumping Jacks
  11. 10 Lunges To Right Leg
  12. 10 Second Plank
  13. 8 Karate Kicks Right Leg
  14. 10 Sumo Squats
  15. 10 Lunges To Left Leg
  16. 3 Tuck Jumps
  17. 10 Wall Jumps
  18. 8 Karate Kicks Right Leg
  19. 8 Karate Kicks Left Leg
  20. 8 Karate Kicks Left Leg
  21. Walk On Your Heels For 8 Steps
  22. Walk On Tip Toes For 10 Steps
  23. 10 Wall Jumps
  24. 15 Arm Circles
  25. 10 Lunges To Left Leg
  26. Butterfly Stretch 10 Seconds
  27. 15 Toe Touches
  28. Spin In 3 Circles
  29. Run Fast For 20 Seconds In Place
  30. Butterfly Stretch 10 Seconds
  31. 5 Star Jumps
  32. 10 Lunges To Right Leg
  33. 25 Heel Raises
  34. Wheel-Barrow Walk (Partner)
  35. Wheel-Barrow Walk (Partner)
  36. Crab Walk For 5 Seconds
  37. Skip Around The Room
  38. 3 Tuck Jumps
  39. Walk On Your Heels For 8 Steps
  40. Walk On Tip Toes For 10 Steps
  41. Childs Pose 15 Seconds
  42. 5 Giant Steps
  43. 15 Arm Circles
  44. Run Fast For 20 Seconds In Place
  45. 15 Toe Touches
  46. Crab Walk For 5 Seconds
  47. 10 Second Plank
  48. 25 Jumping Jacks
  49. 25 Heel Raises