Do 10lungesduringslow timeTake agroupexerciseclassSpend 10minutes inthe chapelVolunteerin anotherdepartmentHavelunch witha friendAttendLateNiteWorkouttwo timesin oneweekTake a laparoundthe trackAttend aLifeUniversityclassRead aspiritualvitaminTry theClimbingWallDrink 2bottles ofwater duringyour shiftShareyour YstoryDo a gooddeed forsomeoneMake aFitPathappointmentIntoduceyourself to anemployee froma differentdepartmentBring afriend tothe YEat ahealthysnack onbreakDo 10push upsduringslow timeComplete aMemberConnectionComplimenta co-workerAsk adirectorabouttheir jobCovera shiftRecommenda book to aco-workerDo 10lungesduringslow timeTake agroupexerciseclassSpend 10minutes inthe chapelVolunteerin anotherdepartmentHavelunch witha friendAttendLateNiteWorkouttwo timesin oneweekTake a laparoundthe trackAttend aLifeUniversityclassRead aspiritualvitaminTry theClimbingWallDrink 2bottles ofwater duringyour shiftShareyour YstoryDo a gooddeed forsomeoneMake aFitPathappointmentIntoduceyourself to anemployee froma differentdepartmentBring afriend tothe YEat ahealthysnack onbreakDo 10push upsduringslow timeComplete aMemberConnectionComplimenta co-workerAsk adirectorabouttheir jobCovera shiftRecommenda book to aco-worker

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 lunges during slow time
  2. Take a group exercise class
  3. Spend 10 minutes in the chapel
  4. Volunteer in another department
  5. Have lunch with a friend
  6. Attend Late Nite
  7. Workout two times in one week
  8. Take a lap around the track
  9. Attend a Life University class
  10. Read a spiritual vitamin
  11. Try the Climbing Wall
  12. Drink 2 bottles of water during your shift
  13. Share your Y story
  14. Do a good deed for someone
  15. Make a FitPath appointment
  16. Intoduce yourself to an employee from a different department
  17. Bring a friend to the Y
  18. Eat a healthy snack on break
  19. Do 10 push ups during slow time
  20. Complete a Member Connection
  21. Compliment a co-worker
  22. Ask a director about their job
  23. Cover a shift
  24. Recommend a book to a co-worker