AttendLateNiteDrink 2bottles ofwater duringyour shiftRead aspiritualvitaminTry theClimbingWallRecommenda book to aco-workerVolunteerin anotherdepartmentAttend aLifeUniversityclassComplete aMemberConnectionComplimenta co-workerDo 10push upsduringslow timeAsk adirectorabouttheir jobDo 10lungesduringslow timeShareyour YstoryMake aFitPathappointmentSpend 10minutes inthe chapelIntoduceyourself to anemployee froma differentdepartmentEat ahealthysnack onbreakCovera shiftHavelunch witha friendTake agroupexerciseclassBring afriend tothe YTake a laparoundthe trackWorkouttwo timesin oneweekDo a gooddeed forsomeoneAttendLateNiteDrink 2bottles ofwater duringyour shiftRead aspiritualvitaminTry theClimbingWallRecommenda book to aco-workerVolunteerin anotherdepartmentAttend aLifeUniversityclassComplete aMemberConnectionComplimenta co-workerDo 10push upsduringslow timeAsk adirectorabouttheir jobDo 10lungesduringslow timeShareyour YstoryMake aFitPathappointmentSpend 10minutes inthe chapelIntoduceyourself to anemployee froma differentdepartmentEat ahealthysnack onbreakCovera shiftHavelunch witha friendTake agroupexerciseclassBring afriend tothe YTake a laparoundthe trackWorkouttwo timesin oneweekDo a gooddeed forsomeone

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Late Nite
  2. Drink 2 bottles of water during your shift
  3. Read a spiritual vitamin
  4. Try the Climbing Wall
  5. Recommend a book to a co-worker
  6. Volunteer in another department
  7. Attend a Life University class
  8. Complete a Member Connection
  9. Compliment a co-worker
  10. Do 10 push ups during slow time
  11. Ask a director about their job
  12. Do 10 lunges during slow time
  13. Share your Y story
  14. Make a FitPath appointment
  15. Spend 10 minutes in the chapel
  16. Intoduce yourself to an employee from a different department
  17. Eat a healthy snack on break
  18. Cover a shift
  19. Have lunch with a friend
  20. Take a group exercise class
  21. Bring a friend to the Y
  22. Take a lap around the track
  23. Workout two times in one week
  24. Do a good deed for someone