Do 10lungesduringslow timeRead aspiritualvitaminTake a laparoundthe trackShareyour YstoryComplete aMemberConnectionTake agroupexerciseclassSpend 10minutes inthe chapelIntoduceyourself to anemployee froma differentdepartmentTry theClimbingWallMake aFitPathappointmentHavelunch witha friendVolunteerin anotherdepartmentDrink 2bottles ofwater duringyour shiftComplimenta co-workerEat ahealthysnack onbreakDo 10push upsduringslow timeRecommenda book to aco-workerAsk adirectorabouttheir jobBring afriend tothe YAttendLateNiteCovera shiftAttend aLifeUniversityclassWorkouttwo timesin oneweekDo a gooddeed forsomeoneDo 10lungesduringslow timeRead aspiritualvitaminTake a laparoundthe trackShareyour YstoryComplete aMemberConnectionTake agroupexerciseclassSpend 10minutes inthe chapelIntoduceyourself to anemployee froma differentdepartmentTry theClimbingWallMake aFitPathappointmentHavelunch witha friendVolunteerin anotherdepartmentDrink 2bottles ofwater duringyour shiftComplimenta co-workerEat ahealthysnack onbreakDo 10push upsduringslow timeRecommenda book to aco-workerAsk adirectorabouttheir jobBring afriend tothe YAttendLateNiteCovera shiftAttend aLifeUniversityclassWorkouttwo timesin oneweekDo a gooddeed forsomeone

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 lunges during slow time
  2. Read a spiritual vitamin
  3. Take a lap around the track
  4. Share your Y story
  5. Complete a Member Connection
  6. Take a group exercise class
  7. Spend 10 minutes in the chapel
  8. Intoduce yourself to an employee from a different department
  9. Try the Climbing Wall
  10. Make a FitPath appointment
  11. Have lunch with a friend
  12. Volunteer in another department
  13. Drink 2 bottles of water during your shift
  14. Compliment a co-worker
  15. Eat a healthy snack on break
  16. Do 10 push ups during slow time
  17. Recommend a book to a co-worker
  18. Ask a director about their job
  19. Bring a friend to the Y
  20. Attend Late Nite
  21. Cover a shift
  22. Attend a Life University class
  23. Workout two times in one week
  24. Do a good deed for someone