Bring afriend tothe YTake agroupexerciseclassWorkouttwo timesin oneweekIntoduceyourself to anemployee froma differentdepartmentDo 10lungesduringslow timeEat ahealthysnack onbreakTry theClimbingWallAttendLateNiteAsk adirectorabouttheir jobShareyour YstoryMake aFitPathappointmentRecommenda book to aco-workerAttend aLifeUniversityclassDo a gooddeed forsomeoneComplimenta co-workerCovera shiftVolunteerin anotherdepartmentComplete aMemberConnectionDrink 2bottles ofwater duringyour shiftDo 10push upsduringslow timeHavelunch witha friendSpend 10minutes inthe chapelTake a laparoundthe trackRead aspiritualvitaminBring afriend tothe YTake agroupexerciseclassWorkouttwo timesin oneweekIntoduceyourself to anemployee froma differentdepartmentDo 10lungesduringslow timeEat ahealthysnack onbreakTry theClimbingWallAttendLateNiteAsk adirectorabouttheir jobShareyour YstoryMake aFitPathappointmentRecommenda book to aco-workerAttend aLifeUniversityclassDo a gooddeed forsomeoneComplimenta co-workerCovera shiftVolunteerin anotherdepartmentComplete aMemberConnectionDrink 2bottles ofwater duringyour shiftDo 10push upsduringslow timeHavelunch witha friendSpend 10minutes inthe chapelTake a laparoundthe trackRead aspiritualvitamin

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to the Y
  2. Take a group exercise class
  3. Workout two times in one week
  4. Intoduce yourself to an employee from a different department
  5. Do 10 lunges during slow time
  6. Eat a healthy snack on break
  7. Try the Climbing Wall
  8. Attend Late Nite
  9. Ask a director about their job
  10. Share your Y story
  11. Make a FitPath appointment
  12. Recommend a book to a co-worker
  13. Attend a Life University class
  14. Do a good deed for someone
  15. Compliment a co-worker
  16. Cover a shift
  17. Volunteer in another department
  18. Complete a Member Connection
  19. Drink 2 bottles of water during your shift
  20. Do 10 push ups during slow time
  21. Have lunch with a friend
  22. Spend 10 minutes in the chapel
  23. Take a lap around the track
  24. Read a spiritual vitamin