Do 10push upsduringslow timeRead aspiritualvitaminCovera shiftDrink 2bottles ofwater duringyour shiftTake a laparoundthe trackVolunteerin anotherdepartmentHavelunch witha friendEat ahealthysnack onbreakRecommenda book to aco-workerAttend aLifeUniversityclassBring afriend tothe YShareyour YstoryIntoduceyourself to anemployee froma differentdepartmentMake aFitPathappointmentWorkouttwo timesin oneweekSpend 10minutes inthe chapelAttendLateNiteTry theClimbingWallDo a gooddeed forsomeoneComplete aMemberConnectionAsk adirectorabouttheir jobTake agroupexerciseclassDo 10lungesduringslow timeComplimenta co-workerDo 10push upsduringslow timeRead aspiritualvitaminCovera shiftDrink 2bottles ofwater duringyour shiftTake a laparoundthe trackVolunteerin anotherdepartmentHavelunch witha friendEat ahealthysnack onbreakRecommenda book to aco-workerAttend aLifeUniversityclassBring afriend tothe YShareyour YstoryIntoduceyourself to anemployee froma differentdepartmentMake aFitPathappointmentWorkouttwo timesin oneweekSpend 10minutes inthe chapelAttendLateNiteTry theClimbingWallDo a gooddeed forsomeoneComplete aMemberConnectionAsk adirectorabouttheir jobTake agroupexerciseclassDo 10lungesduringslow timeComplimenta co-worker

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 push ups during slow time
  2. Read a spiritual vitamin
  3. Cover a shift
  4. Drink 2 bottles of water during your shift
  5. Take a lap around the track
  6. Volunteer in another department
  7. Have lunch with a friend
  8. Eat a healthy snack on break
  9. Recommend a book to a co-worker
  10. Attend a Life University class
  11. Bring a friend to the Y
  12. Share your Y story
  13. Intoduce yourself to an employee from a different department
  14. Make a FitPath appointment
  15. Workout two times in one week
  16. Spend 10 minutes in the chapel
  17. Attend Late Nite
  18. Try the Climbing Wall
  19. Do a good deed for someone
  20. Complete a Member Connection
  21. Ask a director about their job
  22. Take a group exercise class
  23. Do 10 lunges during slow time
  24. Compliment a co-worker