listen torelaxingmusicreleaseyouranger andanxietyFree!exercisehelpotherpeoplewatch tvwith thefamilyeat foodto fuelthe braindrinkhotdrinkworksmarternot hardertake anicewalkwritedeepbreathingspendtime withfriendsmediationtake anicenapstrokingyourpetslisten torelaxingmusicreleaseyouranger andanxietyFree!exercisehelpotherpeoplewatch tvwith thefamilyeat foodto fuelthe braindrinkhotdrinkworksmarternot hardertake anicewalkwritedeepbreathingspendtime withfriendsmediationtake anicenapstrokingyourpets

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to relaxing music
  2. release your anger and anxiety
  3. Free!
  4. exercise
  5. help other people
  6. watch tv with the family
  7. eat food to fuel the brain
  8. drink hot drink
  9. work smarter not harder
  10. take a nice walk
  11. write
  12. deep breathing
  13. spend time with friends
  14. mediation
  15. take a nice nap
  16. stroking your pets