exerciseworksmarternot harderwatch tvwith thefamilylisten torelaxingmusictake anicewalkwritemediationFree!strokingyourpetsreleaseyouranger andanxietydrinkhotdrinkeat foodto fuelthe brainspendtime withfriendsdeepbreathingtake anicenaphelpotherpeopleexerciseworksmarternot harderwatch tvwith thefamilylisten torelaxingmusictake anicewalkwritemediationFree!strokingyourpetsreleaseyouranger andanxietydrinkhotdrinkeat foodto fuelthe brainspendtime withfriendsdeepbreathingtake anicenaphelpotherpeople

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. work smarter not harder
  3. watch tv with the family
  4. listen to relaxing music
  5. take a nice walk
  6. write
  7. mediation
  8. Free!
  9. stroking your pets
  10. release your anger and anxiety
  11. drink hot drink
  12. eat food to fuel the brain
  13. spend time with friends
  14. deep breathing
  15. take a nice nap
  16. help other people