deepbreathingeat foodto fuelthe brainhelpotherpeopletake anicewalktake anicenapworksmarternot harderwritereleaseyouranger andanxietylisten torelaxingmusicexercisedrinkhotdrinkwatch tvwith thefamilyspendtime withfriendsstrokingyourpetsFree!mediationdeepbreathingeat foodto fuelthe brainhelpotherpeopletake anicewalktake anicenapworksmarternot harderwritereleaseyouranger andanxietylisten torelaxingmusicexercisedrinkhotdrinkwatch tvwith thefamilyspendtime withfriendsstrokingyourpetsFree!mediation

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. eat food to fuel the brain
  3. help other people
  4. take a nice walk
  5. take a nice nap
  6. work smarter not harder
  7. write
  8. release your anger and anxiety
  9. listen to relaxing music
  10. exercise
  11. drink hot drink
  12. watch tv with the family
  13. spend time with friends
  14. stroking your pets
  15. Free!
  16. mediation