exercisedeepbreathingeat foodto fuelthe brainlisten torelaxingmusicwatch tvwith thefamilymediationtake anicewalkworksmarternot harderstrokingyourpetsreleaseyouranger andanxietydrinkhotdrinktake anicenapFree!spendtime withfriendshelpotherpeoplewriteexercisedeepbreathingeat foodto fuelthe brainlisten torelaxingmusicwatch tvwith thefamilymediationtake anicewalkworksmarternot harderstrokingyourpetsreleaseyouranger andanxietydrinkhotdrinktake anicenapFree!spendtime withfriendshelpotherpeoplewrite

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. deep breathing
  3. eat food to fuel the brain
  4. listen to relaxing music
  5. watch tv with the family
  6. mediation
  7. take a nice walk
  8. work smarter not harder
  9. stroking your pets
  10. release your anger and anxiety
  11. drink hot drink
  12. take a nice nap
  13. Free!
  14. spend time with friends
  15. help other people
  16. write