releaseyouranger andanxietywatch tvwith thefamilyspendtime withfriendslisten torelaxingmusicFree!take anicenapdeepbreathingexercisemediationeat foodto fuelthe brainwritedrinkhotdrinkworksmarternot harderhelpotherpeopletake anicewalkstrokingyourpetsreleaseyouranger andanxietywatch tvwith thefamilyspendtime withfriendslisten torelaxingmusicFree!take anicenapdeepbreathingexercisemediationeat foodto fuelthe brainwritedrinkhotdrinkworksmarternot harderhelpotherpeopletake anicewalkstrokingyourpets

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. release your anger and anxiety
  2. watch tv with the family
  3. spend time with friends
  4. listen to relaxing music
  5. Free!
  6. take a nice nap
  7. deep breathing
  8. exercise
  9. mediation
  10. eat food to fuel the brain
  11. write
  12. drink hot drink
  13. work smarter not harder
  14. help other people
  15. take a nice walk
  16. stroking your pets