watch tvwith thefamilystrokingyourpetsspendtime withfriendswritedeepbreathingFree!listen torelaxingmusichelpotherpeopledrinkhotdrinkworksmarternot hardertake anicenapeat foodto fuelthe brainmediationtake anicewalkexercisereleaseyouranger andanxietywatch tvwith thefamilystrokingyourpetsspendtime withfriendswritedeepbreathingFree!listen torelaxingmusichelpotherpeopledrinkhotdrinkworksmarternot hardertake anicenapeat foodto fuelthe brainmediationtake anicewalkexercisereleaseyouranger andanxiety

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv with the family
  2. stroking your pets
  3. spend time with friends
  4. write
  5. deep breathing
  6. Free!
  7. listen to relaxing music
  8. help other people
  9. drink hot drink
  10. work smarter not harder
  11. take a nice nap
  12. eat food to fuel the brain
  13. mediation
  14. take a nice walk
  15. exercise
  16. release your anger and anxiety