drinkhotdrinkstrokingyourpetsdeepbreathingreleaseyouranger andanxietywritetake anicenapworksmarternot harderexerciseeat foodto fuelthe brainmediationFree!spendtime withfriendshelpotherpeoplelisten torelaxingmusictake anicewalkwatch tvwith thefamilydrinkhotdrinkstrokingyourpetsdeepbreathingreleaseyouranger andanxietywritetake anicenapworksmarternot harderexerciseeat foodto fuelthe brainmediationFree!spendtime withfriendshelpotherpeoplelisten torelaxingmusictake anicewalkwatch tvwith thefamily

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink hot drink
  2. stroking your pets
  3. deep breathing
  4. release your anger and anxiety
  5. write
  6. take a nice nap
  7. work smarter not harder
  8. exercise
  9. eat food to fuel the brain
  10. mediation
  11. Free!
  12. spend time with friends
  13. help other people
  14. listen to relaxing music
  15. take a nice walk
  16. watch tv with the family