mediationworksmarternot harderhelpotherpeopleeat foodto fuelthe braintake anicenapstrokingyourpetsdrinkhotdrinkFree!writetake anicewalkwatch tvwith thefamilydeepbreathingspendtime withfriendsreleaseyouranger andanxietylisten torelaxingmusicexercisemediationworksmarternot harderhelpotherpeopleeat foodto fuelthe braintake anicenapstrokingyourpetsdrinkhotdrinkFree!writetake anicewalkwatch tvwith thefamilydeepbreathingspendtime withfriendsreleaseyouranger andanxietylisten torelaxingmusicexercise

calm bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mediation
  2. work smarter not harder
  3. help other people
  4. eat food to fuel the brain
  5. take a nice nap
  6. stroking your pets
  7. drink hot drink
  8. Free!
  9. write
  10. take a nice walk
  11. watch tv with the family
  12. deep breathing
  13. spend time with friends
  14. release your anger and anxiety
  15. listen to relaxing music
  16. exercise