PositiveSelfTalkYelled ata lovedoneCriedaboutsomethingReplacedsomethingI used upI made amistakeand it'sokayGossipedaboutsomeoneGavemyselfa breakTold alittle lieTold abig lieAsked toborrowsomethingand returnedit on timeSpokecalmlywhenangryThrew awaysomethingwithoutasking theowner Spokekindly Did notshareCheatedon a testLearnedfrom amistakeHelpedsomeonewho neededhelpStolesomethingDid an extrachorewithoutbeing askedKept asecretToldthetruthBorrowedsomethingwithoutaskingFelt badwhen IhurtsomeoneStuckup fora friendReturnedsomeone'smoneyNegativeSelf TalkDisobeyedParentsMistakes arelearningopportunitiesCognitivedistortionsPositiveSelfTalkYelled ata lovedoneCriedaboutsomethingReplacedsomethingI used upI made amistakeand it'sokayGossipedaboutsomeoneGavemyselfa breakTold alittle lieTold abig lieAsked toborrowsomethingand returnedit on timeSpokecalmlywhenangryThrew awaysomethingwithoutasking theowner Spokekindly Did notshareCheatedon a testLearnedfrom amistakeHelpedsomeonewho neededhelpStolesomethingDid an extrachorewithoutbeing askedKept asecretToldthetruthBorrowedsomethingwithoutaskingFelt badwhen IhurtsomeoneStuckup fora friendReturnedsomeone'smoneyNegativeSelf TalkDisobeyedParentsMistakes arelearningopportunitiesCognitivedistortions

Guilt and Integrity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Yelled at a loved one
  3. Cried about something
  4. Replaced something I used up
  5. I made a mistake and it's okay
  6. Gossiped about someone
  7. Gave myself a break
  8. Told a little lie
  9. Told a big lie
  10. Asked to borrow something and returned it on time
  11. Spoke calmly when angry
  12. Threw away something without asking the owner
  13. Spoke kindly
  14. Did not share
  15. Cheated on a test
  16. Learned from a mistake
  17. Helped someone who needed help
  18. Stole something
  19. Did an extra chore without being asked
  20. Kept a secret
  21. Told the truth
  22. Borrowed something without asking
  23. Felt bad when I hurt someone
  24. Stuck up for a friend
  25. Returned someone's money
  26. Negative Self Talk
  27. Disobeyed Parents
  28. Mistakes are learning opportunities
  29. Cognitive distortions