(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on what works
Describe
People are doing the best they can
Emotion Mind
Do one thing at a time
Nonjudgmentally
5-4-3-2-1 Exercise
Opposite of Being Mind
Dialectics
Road Rage
Participate
How does mindfulness help increase control of your mind?
Intentionally living with awareness in the present moment.
Self-compassion
What are some physical and mental health benefits of practicing mindfulness?
