(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nonjudgmentally
Biosocial Theory
The 'what' skills
Effectively
Self-compassion
Do one thing at a time
Walking the middle path
Intentionally living with awareness in the present moment.
Emotion Mind
Participate
Ways to practice mindfulness
Focus on what works
The 'how' skills
Describe
How does mindfulness help increase control of your mind?
What are some physical and mental health benefits of practicing mindfulness?
