(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe
How to practice observing
Biosocial Theory
Wise Mind
People are doing the best they can
Focus on what works
The 'what' skills
Intentionally living with awareness in the present moment.
The 'how' skills
Dialectics
Ways to practice mindfulness
Walking the middle path
Participate
Nonjudgmentally
Do one thing at a time
What are some physical and mental health benefits of practicing mindfulness?
5-4-3-2-1 Exercise
Opposite of Being Mind
Reasonable Mind
Self-compassion
How does mindfulness help increase control of your mind?
