(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5-4-3-2-1 Exercise
The 'how' skills
Walking the middle path
Reasonable Mind
Focus on what works
Opposite of Being Mind
Self-compassion
Emotion Mind
Nonjudgmentally
Intentionally living with awareness in the present moment.
Ways to practice mindfulness
Do one thing at a time
Effectively
Dialectics
What are some physical and mental health benefits of practicing mindfulness?
People are doing the best they can
Road Rage
Wise Mind
How does mindfulness help increase control of your mind?
