I say howI feel andexplainwhy.I learned anew wayto calmmyself.I listencarefullywhensomeone isspeaking.I chose tohelpsomeonewithoutbeing asked.I rememberstories thathelped meunderstandemotions.I usedmusic tofeel betteremotionally.Now I canexpress myfeelings withthe rightwords.I feel proudbecause Itried hard orimproved.I’m ready touse deepbreathingwhen I feelupset.I foundways tofeel calminside.I can namewhat trulymakes mehappy.I can noticewhensomeone isfeeling sad.Now I knowthatkindnessmakes a bigdifference.I use artto showemotions Ican’t say.I can help afriend feelbetter whenthey’redown.I showkindnessthrough myactionsevery day.I say howI feel andexplainwhy.I learned anew wayto calmmyself.I listencarefullywhensomeone isspeaking.I chose tohelpsomeonewithoutbeing asked.I rememberstories thathelped meunderstandemotions.I usedmusic tofeel betteremotionally.Now I canexpress myfeelings withthe rightwords.I feel proudbecause Itried hard orimproved.I’m ready touse deepbreathingwhen I feelupset.I foundways tofeel calminside.I can namewhat trulymakes mehappy.I can noticewhensomeone isfeeling sad.Now I knowthatkindnessmakes a bigdifference.I use artto showemotions Ican’t say.I can help afriend feelbetter whenthey’redown.I showkindnessthrough myactionsevery day.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I say how I feel and explain why.
  2. I learned a new way to calm myself.
  3. I listen carefully when someone is speaking.
  4. I chose to help someone without being asked.
  5. I remember stories that helped me understand emotions.
  6. I used music to feel better emotionally.
  7. Now I can express my feelings with the right words.
  8. I feel proud because I tried hard or improved.
  9. I’m ready to use deep breathing when I feel upset.
  10. I found ways to feel calm inside.
  11. I can name what truly makes me happy.
  12. I can notice when someone is feeling sad.
  13. Now I know that kindness makes a big difference.
  14. I use art to show emotions I can’t say.
  15. I can help a friend feel better when they’re down.
  16. I show kindness through my actions every day.