I listencarefullywhensomeone isspeaking.Now I canexpress myfeelings withthe rightwords.I can help afriend feelbetter whenthey’redown.I say howI feel andexplainwhy.I chose tohelpsomeonewithoutbeing asked.I can noticewhensomeone isfeeling sad.I learned anew wayto calmmyself.I usedmusic tofeel betteremotionally.Now I knowthatkindnessmakes a bigdifference.I rememberstories thathelped meunderstandemotions.I feel proudbecause Itried hard orimproved.I foundways tofeel calminside.I showkindnessthrough myactionsevery day.I’m ready touse deepbreathingwhen I feelupset.I use artto showemotions Ican’t say.I can namewhat trulymakes mehappy.I listencarefullywhensomeone isspeaking.Now I canexpress myfeelings withthe rightwords.I can help afriend feelbetter whenthey’redown.I say howI feel andexplainwhy.I chose tohelpsomeonewithoutbeing asked.I can noticewhensomeone isfeeling sad.I learned anew wayto calmmyself.I usedmusic tofeel betteremotionally.Now I knowthatkindnessmakes a bigdifference.I rememberstories thathelped meunderstandemotions.I feel proudbecause Itried hard orimproved.I foundways tofeel calminside.I showkindnessthrough myactionsevery day.I’m ready touse deepbreathingwhen I feelupset.I use artto showemotions Ican’t say.I can namewhat trulymakes mehappy.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I listen carefully when someone is speaking.
  2. Now I can express my feelings with the right words.
  3. I can help a friend feel better when they’re down.
  4. I say how I feel and explain why.
  5. I chose to help someone without being asked.
  6. I can notice when someone is feeling sad.
  7. I learned a new way to calm myself.
  8. I used music to feel better emotionally.
  9. Now I know that kindness makes a big difference.
  10. I remember stories that helped me understand emotions.
  11. I feel proud because I tried hard or improved.
  12. I found ways to feel calm inside.
  13. I show kindness through my actions every day.
  14. I’m ready to use deep breathing when I feel upset.
  15. I use art to show emotions I can’t say.
  16. I can name what truly makes me happy.