I learned anew wayto calmmyself.I’m ready touse deepbreathingwhen I feelupset.I listencarefullywhensomeone isspeaking.I rememberstories thathelped meunderstandemotions.I use artto showemotions Ican’t say.I can namewhat trulymakes mehappy.Now I canexpress myfeelings withthe rightwords.I showkindnessthrough myactionsevery day.I feel proudbecause Itried hard orimproved.I say howI feel andexplainwhy.I foundways tofeel calminside.I can help afriend feelbetter whenthey’redown.I chose tohelpsomeonewithoutbeing asked.I usedmusic tofeel betteremotionally.Now I knowthatkindnessmakes a bigdifference.I can noticewhensomeone isfeeling sad.I learned anew wayto calmmyself.I’m ready touse deepbreathingwhen I feelupset.I listencarefullywhensomeone isspeaking.I rememberstories thathelped meunderstandemotions.I use artto showemotions Ican’t say.I can namewhat trulymakes mehappy.Now I canexpress myfeelings withthe rightwords.I showkindnessthrough myactionsevery day.I feel proudbecause Itried hard orimproved.I say howI feel andexplainwhy.I foundways tofeel calminside.I can help afriend feelbetter whenthey’redown.I chose tohelpsomeonewithoutbeing asked.I usedmusic tofeel betteremotionally.Now I knowthatkindnessmakes a bigdifference.I can noticewhensomeone isfeeling sad.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I learned a new way to calm myself.
  2. I’m ready to use deep breathing when I feel upset.
  3. I listen carefully when someone is speaking.
  4. I remember stories that helped me understand emotions.
  5. I use art to show emotions I can’t say.
  6. I can name what truly makes me happy.
  7. Now I can express my feelings with the right words.
  8. I show kindness through my actions every day.
  9. I feel proud because I tried hard or improved.
  10. I say how I feel and explain why.
  11. I found ways to feel calm inside.
  12. I can help a friend feel better when they’re down.
  13. I chose to help someone without being asked.
  14. I used music to feel better emotionally.
  15. Now I know that kindness makes a big difference.
  16. I can notice when someone is feeling sad.