Now I canexpress myfeelings withthe rightwords.I showkindnessthrough myactionsevery day.I’m ready touse deepbreathingwhen I feelupset.I chose tohelpsomeonewithoutbeing asked.I can help afriend feelbetter whenthey’redown.I can namewhat trulymakes mehappy.I can noticewhensomeone isfeeling sad.I use artto showemotions Ican’t say.Now I knowthatkindnessmakes a bigdifference.I foundways tofeel calminside.I feel proudbecause Itried hard orimproved.I listencarefullywhensomeone isspeaking.I usedmusic tofeel betteremotionally.I learned anew wayto calmmyself.I say howI feel andexplainwhy.I rememberstories thathelped meunderstandemotions.Now I canexpress myfeelings withthe rightwords.I showkindnessthrough myactionsevery day.I’m ready touse deepbreathingwhen I feelupset.I chose tohelpsomeonewithoutbeing asked.I can help afriend feelbetter whenthey’redown.I can namewhat trulymakes mehappy.I can noticewhensomeone isfeeling sad.I use artto showemotions Ican’t say.Now I knowthatkindnessmakes a bigdifference.I foundways tofeel calminside.I feel proudbecause Itried hard orimproved.I listencarefullywhensomeone isspeaking.I usedmusic tofeel betteremotionally.I learned anew wayto calmmyself.I say howI feel andexplainwhy.I rememberstories thathelped meunderstandemotions.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Now I can express my feelings with the right words.
  2. I show kindness through my actions every day.
  3. I’m ready to use deep breathing when I feel upset.
  4. I chose to help someone without being asked.
  5. I can help a friend feel better when they’re down.
  6. I can name what truly makes me happy.
  7. I can notice when someone is feeling sad.
  8. I use art to show emotions I can’t say.
  9. Now I know that kindness makes a big difference.
  10. I found ways to feel calm inside.
  11. I feel proud because I tried hard or improved.
  12. I listen carefully when someone is speaking.
  13. I used music to feel better emotionally.
  14. I learned a new way to calm myself.
  15. I say how I feel and explain why.
  16. I remember stories that helped me understand emotions.