Now I knowthatkindnessmakes a bigdifference.I can namewhat trulymakes mehappy.I’m ready touse deepbreathingwhen I feelupset.I can noticewhensomeone isfeeling sad.I use artto showemotions Ican’t say.I listencarefullywhensomeone isspeaking.I learned anew wayto calmmyself.I foundways tofeel calminside.I can help afriend feelbetter whenthey’redown.I say howI feel andexplainwhy.I showkindnessthrough myactionsevery day.Now I canexpress myfeelings withthe rightwords.I rememberstories thathelped meunderstandemotions.I feel proudbecause Itried hard orimproved.I usedmusic tofeel betteremotionally.I chose tohelpsomeonewithoutbeing asked.Now I knowthatkindnessmakes a bigdifference.I can namewhat trulymakes mehappy.I’m ready touse deepbreathingwhen I feelupset.I can noticewhensomeone isfeeling sad.I use artto showemotions Ican’t say.I listencarefullywhensomeone isspeaking.I learned anew wayto calmmyself.I foundways tofeel calminside.I can help afriend feelbetter whenthey’redown.I say howI feel andexplainwhy.I showkindnessthrough myactionsevery day.Now I canexpress myfeelings withthe rightwords.I rememberstories thathelped meunderstandemotions.I feel proudbecause Itried hard orimproved.I usedmusic tofeel betteremotionally.I chose tohelpsomeonewithoutbeing asked.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Now I know that kindness makes a big difference.
  2. I can name what truly makes me happy.
  3. I’m ready to use deep breathing when I feel upset.
  4. I can notice when someone is feeling sad.
  5. I use art to show emotions I can’t say.
  6. I listen carefully when someone is speaking.
  7. I learned a new way to calm myself.
  8. I found ways to feel calm inside.
  9. I can help a friend feel better when they’re down.
  10. I say how I feel and explain why.
  11. I show kindness through my actions every day.
  12. Now I can express my feelings with the right words.
  13. I remember stories that helped me understand emotions.
  14. I feel proud because I tried hard or improved.
  15. I used music to feel better emotionally.
  16. I chose to help someone without being asked.