I listencarefullywhensomeone isspeaking.I rememberstories thathelped meunderstandemotions.I can noticewhensomeone isfeeling sad.I can namewhat trulymakes mehappy.I showkindnessthrough myactionsevery day.I usedmusic tofeel betteremotionally.I chose tohelpsomeonewithoutbeing asked.I foundways tofeel calminside.Now I knowthatkindnessmakes a bigdifference.I say howI feel andexplainwhy.I’m ready touse deepbreathingwhen I feelupset.I can help afriend feelbetter whenthey’redown.I learned anew wayto calmmyself.I use artto showemotions Ican’t say.Now I canexpress myfeelings withthe rightwords.I feel proudbecause Itried hard orimproved.I listencarefullywhensomeone isspeaking.I rememberstories thathelped meunderstandemotions.I can noticewhensomeone isfeeling sad.I can namewhat trulymakes mehappy.I showkindnessthrough myactionsevery day.I usedmusic tofeel betteremotionally.I chose tohelpsomeonewithoutbeing asked.I foundways tofeel calminside.Now I knowthatkindnessmakes a bigdifference.I say howI feel andexplainwhy.I’m ready touse deepbreathingwhen I feelupset.I can help afriend feelbetter whenthey’redown.I learned anew wayto calmmyself.I use artto showemotions Ican’t say.Now I canexpress myfeelings withthe rightwords.I feel proudbecause Itried hard orimproved.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I listen carefully when someone is speaking.
  2. I remember stories that helped me understand emotions.
  3. I can notice when someone is feeling sad.
  4. I can name what truly makes me happy.
  5. I show kindness through my actions every day.
  6. I used music to feel better emotionally.
  7. I chose to help someone without being asked.
  8. I found ways to feel calm inside.
  9. Now I know that kindness makes a big difference.
  10. I say how I feel and explain why.
  11. I’m ready to use deep breathing when I feel upset.
  12. I can help a friend feel better when they’re down.
  13. I learned a new way to calm myself.
  14. I use art to show emotions I can’t say.
  15. Now I can express my feelings with the right words.
  16. I feel proud because I tried hard or improved.