I use artto showemotions Ican’t say.I chose tohelpsomeonewithoutbeing asked.I can noticewhensomeone isfeeling sad.I rememberstories thathelped meunderstandemotions.I listencarefullywhensomeone isspeaking.I usedmusic tofeel betteremotionally.I showkindnessthrough myactionsevery day.I feel proudbecause Itried hard orimproved.I can namewhat trulymakes mehappy.I learned anew wayto calmmyself.I say howI feel andexplainwhy.I foundways tofeel calminside.I’m ready touse deepbreathingwhen I feelupset.Now I knowthatkindnessmakes a bigdifference.Now I canexpress myfeelings withthe rightwords.I can help afriend feelbetter whenthey’redown.I use artto showemotions Ican’t say.I chose tohelpsomeonewithoutbeing asked.I can noticewhensomeone isfeeling sad.I rememberstories thathelped meunderstandemotions.I listencarefullywhensomeone isspeaking.I usedmusic tofeel betteremotionally.I showkindnessthrough myactionsevery day.I feel proudbecause Itried hard orimproved.I can namewhat trulymakes mehappy.I learned anew wayto calmmyself.I say howI feel andexplainwhy.I foundways tofeel calminside.I’m ready touse deepbreathingwhen I feelupset.Now I knowthatkindnessmakes a bigdifference.Now I canexpress myfeelings withthe rightwords.I can help afriend feelbetter whenthey’redown.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use art to show emotions I can’t say.
  2. I chose to help someone without being asked.
  3. I can notice when someone is feeling sad.
  4. I remember stories that helped me understand emotions.
  5. I listen carefully when someone is speaking.
  6. I used music to feel better emotionally.
  7. I show kindness through my actions every day.
  8. I feel proud because I tried hard or improved.
  9. I can name what truly makes me happy.
  10. I learned a new way to calm myself.
  11. I say how I feel and explain why.
  12. I found ways to feel calm inside.
  13. I’m ready to use deep breathing when I feel upset.
  14. Now I know that kindness makes a big difference.
  15. Now I can express my feelings with the right words.
  16. I can help a friend feel better when they’re down.