Now I canexpress myfeelings withthe rightwords.I feel proudbecause Itried hard orimproved.I can noticewhensomeone isfeeling sad.Now I knowthatkindnessmakes a bigdifference.I foundways tofeel calminside.I listencarefullywhensomeone isspeaking.I chose tohelpsomeonewithoutbeing asked.I can help afriend feelbetter whenthey’redown.I learned anew wayto calmmyself.I say howI feel andexplainwhy.I showkindnessthrough myactionsevery day.I usedmusic tofeel betteremotionally.I use artto showemotions Ican’t say.I can namewhat trulymakes mehappy.I rememberstories thathelped meunderstandemotions.I’m ready touse deepbreathingwhen I feelupset.Now I canexpress myfeelings withthe rightwords.I feel proudbecause Itried hard orimproved.I can noticewhensomeone isfeeling sad.Now I knowthatkindnessmakes a bigdifference.I foundways tofeel calminside.I listencarefullywhensomeone isspeaking.I chose tohelpsomeonewithoutbeing asked.I can help afriend feelbetter whenthey’redown.I learned anew wayto calmmyself.I say howI feel andexplainwhy.I showkindnessthrough myactionsevery day.I usedmusic tofeel betteremotionally.I use artto showemotions Ican’t say.I can namewhat trulymakes mehappy.I rememberstories thathelped meunderstandemotions.I’m ready touse deepbreathingwhen I feelupset.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Now I can express my feelings with the right words.
  2. I feel proud because I tried hard or improved.
  3. I can notice when someone is feeling sad.
  4. Now I know that kindness makes a big difference.
  5. I found ways to feel calm inside.
  6. I listen carefully when someone is speaking.
  7. I chose to help someone without being asked.
  8. I can help a friend feel better when they’re down.
  9. I learned a new way to calm myself.
  10. I say how I feel and explain why.
  11. I show kindness through my actions every day.
  12. I used music to feel better emotionally.
  13. I use art to show emotions I can’t say.
  14. I can name what truly makes me happy.
  15. I remember stories that helped me understand emotions.
  16. I’m ready to use deep breathing when I feel upset.