I say howI feel andexplainwhy.I learned anew wayto calmmyself.I can help afriend feelbetter whenthey’redown.I chose tohelpsomeonewithoutbeing asked.I listencarefullywhensomeone isspeaking.I rememberstories thathelped meunderstandemotions.I’m ready touse deepbreathingwhen I feelupset.I can namewhat trulymakes mehappy.Now I canexpress myfeelings withthe rightwords.I foundways tofeel calminside.I usedmusic tofeel betteremotionally.I feel proudbecause Itried hard orimproved.Now I knowthatkindnessmakes a bigdifference.I showkindnessthrough myactionsevery day.I use artto showemotions Ican’t say.I can noticewhensomeone isfeeling sad.I say howI feel andexplainwhy.I learned anew wayto calmmyself.I can help afriend feelbetter whenthey’redown.I chose tohelpsomeonewithoutbeing asked.I listencarefullywhensomeone isspeaking.I rememberstories thathelped meunderstandemotions.I’m ready touse deepbreathingwhen I feelupset.I can namewhat trulymakes mehappy.Now I canexpress myfeelings withthe rightwords.I foundways tofeel calminside.I usedmusic tofeel betteremotionally.I feel proudbecause Itried hard orimproved.Now I knowthatkindnessmakes a bigdifference.I showkindnessthrough myactionsevery day.I use artto showemotions Ican’t say.I can noticewhensomeone isfeeling sad.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I say how I feel and explain why.
  2. I learned a new way to calm myself.
  3. I can help a friend feel better when they’re down.
  4. I chose to help someone without being asked.
  5. I listen carefully when someone is speaking.
  6. I remember stories that helped me understand emotions.
  7. I’m ready to use deep breathing when I feel upset.
  8. I can name what truly makes me happy.
  9. Now I can express my feelings with the right words.
  10. I found ways to feel calm inside.
  11. I used music to feel better emotionally.
  12. I feel proud because I tried hard or improved.
  13. Now I know that kindness makes a big difference.
  14. I show kindness through my actions every day.
  15. I use art to show emotions I can’t say.
  16. I can notice when someone is feeling sad.