I chose tohelpsomeonewithoutbeing asked.I usedmusic tofeel betteremotionally.I use artto showemotions Ican’t say.I listencarefullywhensomeone isspeaking.I foundways tofeel calminside.I say howI feel andexplainwhy.I learned anew wayto calmmyself.Now I knowthatkindnessmakes a bigdifference.I can namewhat trulymakes mehappy.I can noticewhensomeone isfeeling sad.I rememberstories thathelped meunderstandemotions.Now I canexpress myfeelings withthe rightwords.I can help afriend feelbetter whenthey’redown.I feel proudbecause Itried hard orimproved.I showkindnessthrough myactionsevery day.I’m ready touse deepbreathingwhen I feelupset.I chose tohelpsomeonewithoutbeing asked.I usedmusic tofeel betteremotionally.I use artto showemotions Ican’t say.I listencarefullywhensomeone isspeaking.I foundways tofeel calminside.I say howI feel andexplainwhy.I learned anew wayto calmmyself.Now I knowthatkindnessmakes a bigdifference.I can namewhat trulymakes mehappy.I can noticewhensomeone isfeeling sad.I rememberstories thathelped meunderstandemotions.Now I canexpress myfeelings withthe rightwords.I can help afriend feelbetter whenthey’redown.I feel proudbecause Itried hard orimproved.I showkindnessthrough myactionsevery day.I’m ready touse deepbreathingwhen I feelupset.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. I chose to help someone without being asked.
  2. I used music to feel better emotionally.
  3. I use art to show emotions I can’t say.
  4. I listen carefully when someone is speaking.
  5. I found ways to feel calm inside.
  6. I say how I feel and explain why.
  7. I learned a new way to calm myself.
  8. Now I know that kindness makes a big difference.
  9. I can name what truly makes me happy.
  10. I can notice when someone is feeling sad.
  11. I remember stories that helped me understand emotions.
  12. Now I can express my feelings with the right words.
  13. I can help a friend feel better when they’re down.
  14. I feel proud because I tried hard or improved.
  15. I show kindness through my actions every day.
  16. I’m ready to use deep breathing when I feel upset.