I usedmusic tofeel betteremotionally.I listencarefullywhensomeone isspeaking.Now I canexpress myfeelings withthe rightwords.I foundways tofeel calminside.I say howI feel andexplainwhy.I chose tohelpsomeonewithoutbeing asked.I rememberstories thathelped meunderstandemotions.I’m ready touse deepbreathingwhen I feelupset.I can help afriend feelbetter whenthey’redown.I feel proudbecause Itried hard orimproved.Now I knowthatkindnessmakes a bigdifference.I showkindnessthrough myactionsevery day.I use artto showemotions Ican’t say.I can noticewhensomeone isfeeling sad.I learned anew wayto calmmyself.I can namewhat trulymakes mehappy.I usedmusic tofeel betteremotionally.I listencarefullywhensomeone isspeaking.Now I canexpress myfeelings withthe rightwords.I foundways tofeel calminside.I say howI feel andexplainwhy.I chose tohelpsomeonewithoutbeing asked.I rememberstories thathelped meunderstandemotions.I’m ready touse deepbreathingwhen I feelupset.I can help afriend feelbetter whenthey’redown.I feel proudbecause Itried hard orimproved.Now I knowthatkindnessmakes a bigdifference.I showkindnessthrough myactionsevery day.I use artto showemotions Ican’t say.I can noticewhensomeone isfeeling sad.I learned anew wayto calmmyself.I can namewhat trulymakes mehappy.

wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I used music to feel better emotionally.
  2. I listen carefully when someone is speaking.
  3. Now I can express my feelings with the right words.
  4. I found ways to feel calm inside.
  5. I say how I feel and explain why.
  6. I chose to help someone without being asked.
  7. I remember stories that helped me understand emotions.
  8. I’m ready to use deep breathing when I feel upset.
  9. I can help a friend feel better when they’re down.
  10. I feel proud because I tried hard or improved.
  11. Now I know that kindness makes a big difference.
  12. I show kindness through my actions every day.
  13. I use art to show emotions I can’t say.
  14. I can notice when someone is feeling sad.
  15. I learned a new way to calm myself.
  16. I can name what truly makes me happy.