Do notBreakThingsSweatingTroubleBodyControlResentmentCryingNoticeFeelingof AngerUpsetStomachIt's OKto FeelAngryTurtleFrustrationExternalCuesIt's notOkay toHurtAnyoneSafeChoicesInternalCuesHeavyBreathingAsk toTalkFistsClentchingIrritatedYellingMadSTOP!SweatingRabbitDo notBreakThingsSweatingTroubleBodyControlResentmentCryingNoticeFeelingof AngerUpsetStomachIt's OKto FeelAngryTurtleFrustrationExternalCuesIt's notOkay toHurtAnyoneSafeChoicesInternalCuesHeavyBreathingAsk toTalkFistsClentchingIrritatedYellingMadSTOP!SweatingRabbit

Cooling Off When Angry - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not Break Things
  2. Sweating
  3. Trouble
  4. Body Control
  5. Resentment
  6. Crying
  7. Notice Feeling of Anger
  8. Upset Stomach
  9. It's OK to Feel Angry
  10. Turtle
  11. Frustration
  12. External Cues
  13. It's not Okay to Hurt Anyone
  14. Safe Choices
  15. Internal Cues
  16. Heavy Breathing
  17. Ask to Talk
  18. Fists Clentching
  19. Irritated
  20. Yelling
  21. Mad
  22. STOP!
  23. Sweating
  24. Rabbit