FrustrationSweatingMadSTOP!HeavyBreathingCryingBodyControlSweatingIrritatedAsk toTalkRabbitTurtleDo notBreakThingsSafeChoicesUpsetStomachTroubleInternalCuesIt's notOkay toHurtAnyoneResentmentExternalCuesYellingNoticeFeelingof AngerFistsClentchingIt's OKto FeelAngryFrustrationSweatingMadSTOP!HeavyBreathingCryingBodyControlSweatingIrritatedAsk toTalkRabbitTurtleDo notBreakThingsSafeChoicesUpsetStomachTroubleInternalCuesIt's notOkay toHurtAnyoneResentmentExternalCuesYellingNoticeFeelingof AngerFistsClentchingIt's OKto FeelAngry

Cooling Off When Angry - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frustration
  2. Sweating
  3. Mad
  4. STOP!
  5. Heavy Breathing
  6. Crying
  7. Body Control
  8. Sweating
  9. Irritated
  10. Ask to Talk
  11. Rabbit
  12. Turtle
  13. Do not Break Things
  14. Safe Choices
  15. Upset Stomach
  16. Trouble
  17. Internal Cues
  18. It's not Okay to Hurt Anyone
  19. Resentment
  20. External Cues
  21. Yelling
  22. Notice Feeling of Anger
  23. Fists Clentching
  24. It's OK to Feel Angry