Education Teach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationAttunement RoutinesandRhythmsI’m learningto pause,think, andchoose well. EffectiveresponseHelp yourcaregiversmanage theirfeelings.AttachmentEngagement Routinesand habitshelp us feelsafe andsteady. Support mein knowingmy story andimaginingmy future.Affect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust. RelationalConnectionHelp mebelong,decide, teamup, share,and grow.CaregiveraffectI look at mypast to knowmyselfbetter.ExecutivefunctionsCompetencyModulationLearn tonotice howothers feeland be kind.Self-developmentand identityI’m learningto pauseand choosewisely.RegulationHelpcaregiversrespond withkindnessand fairness.Learn tonotice,name, andunderstandmy feelings.  Learn tolisten,understandothers, andbe kind. Learn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.Education Teach me toregulatemyself andexpresswhat I feel.TraumaexperienceintegrationAttunement RoutinesandRhythmsI’m learningto pause,think, andchoose well. EffectiveresponseHelp yourcaregiversmanage theirfeelings.AttachmentEngagement Routinesand habitshelp us feelsafe andsteady. Support mein knowingmy story andimaginingmy future.Affect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust. RelationalConnectionHelp mebelong,decide, teamup, share,and grow.CaregiveraffectI look at mypast to knowmyselfbetter.ExecutivefunctionsCompetencyModulationLearn tonotice howothers feeland be kind.Self-developmentand identityI’m learningto pauseand choosewisely.RegulationHelpcaregiversrespond withkindnessand fairness.Learn tonotice,name, andunderstandmy feelings.  Learn tolisten,understandothers, andbe kind. Learn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.I share myfeelings andlisten to othersto understandeach other.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Education
  2. Teach me to regulate myself and express what I feel.
  3. Trauma experience integration
  4. Attunement
  5. Routines and Rhythms
  6. I’m learning to pause, think, and choose well.
  7. Effective response
  8. Help your caregivers manage their feelings.
  9. Attachment
  10. Engagement
  11. Routines and habits help us feel safe and steady.
  12. Support me in knowing my story and imagining my future.
  13. Affect / emotion identification
  14. Feeling safe and loved by friends or grown-ups I trust.
  15. Relational Connection
  16. Help me belong, decide, team up, share, and grow.
  17. Care giver affect
  18. I look at my past to know myself better.
  19. Executive functions
  20. Competency
  21. Modulation
  22. Learn to notice how others feel and be kind.
  23. Self-development and identity
  24. I’m learning to pause and choose wisely.
  25. Regulation
  26. Help caregivers respond with kindness and fairness.
  27. Learn to notice, name, and understand my feelings.
  28. Learn to listen, understand others, and be kind.
  29. Learn skills to grow strong, happy, and self-aware.
  30. Help me understand my feelings and see how strong I am.
  31. I share my feelings and listen to others to understand each other.