Help yourcaregiversmanage theirfeelings.Education RoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.Engagement I share myfeelings andlisten to othersto understandeach other.Helpcaregiversrespond withkindnessand fairness.Feeling safeand loved byfriends orgrown-ups Itrust. Help mebelong,decide, teamup, share,and grow.Learn skillsto growstrong,happy, andself-aware.Learn tonotice,name, andunderstandmy feelings.  Learn tolisten,understandothers, andbe kind. I’m learningto pauseand choosewisely.Learn tonotice howothers feeland be kind.Attunement Routinesand habitshelp us feelsafe andsteady. Help meunderstandmy feelingsand see howstrong I am.TraumaexperienceintegrationSelf-developmentand identityAffect /emotionidentificationRelationalConnectionI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.EffectiveresponseExecutivefunctionsModulationCompetencyI’m learningto pause,think, andchoose well. CaregiveraffectRegulationAttachmentHelp yourcaregiversmanage theirfeelings.Education RoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.Engagement I share myfeelings andlisten to othersto understandeach other.Helpcaregiversrespond withkindnessand fairness.Feeling safeand loved byfriends orgrown-ups Itrust. Help mebelong,decide, teamup, share,and grow.Learn skillsto growstrong,happy, andself-aware.Learn tonotice,name, andunderstandmy feelings.  Learn tolisten,understandothers, andbe kind. I’m learningto pauseand choosewisely.Learn tonotice howothers feeland be kind.Attunement Routinesand habitshelp us feelsafe andsteady. Help meunderstandmy feelingsand see howstrong I am.TraumaexperienceintegrationSelf-developmentand identityAffect /emotionidentificationRelationalConnectionI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.EffectiveresponseExecutivefunctionsModulationCompetencyI’m learningto pause,think, andchoose well. CaregiveraffectRegulationAttachment

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help your caregivers manage their feelings.
  2. Education
  3. Routines and Rhythms
  4. Support me in knowing my story and imagining my future.
  5. Engagement
  6. I share my feelings and listen to others to understand each other.
  7. Help caregivers respond with kindness and fairness.
  8. Feeling safe and loved by friends or grown-ups I trust.
  9. Help me belong, decide, team up, share, and grow.
  10. Learn skills to grow strong, happy, and self-aware.
  11. Learn to notice, name, and understand my feelings.
  12. Learn to listen, understand others, and be kind.
  13. I’m learning to pause and choose wisely.
  14. Learn to notice how others feel and be kind.
  15. Attunement
  16. Routines and habits help us feel safe and steady.
  17. Help me understand my feelings and see how strong I am.
  18. Trauma experience integration
  19. Self-development and identity
  20. Affect / emotion identification
  21. Relational Connection
  22. I look at my past to know myself better.
  23. Teach me to regulate myself and express what I feel.
  24. Effective response
  25. Executive functions
  26. Modulation
  27. Competency
  28. I’m learning to pause, think, and choose well.
  29. Care giver affect
  30. Regulation
  31. Attachment