I’m learningto pauseand choosewisely.I look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well. Help mebelong,decide, teamup, share,and grow.RoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.CompetencyHelpcaregiversrespond withkindnessand fairness.Learn tonotice howothers feeland be kind.Learn tolisten,understandothers, andbe kind. Self-developmentand identityTeach me toregulatemyself andexpresswhat I feel.Attunement Routinesand habitshelp us feelsafe andsteady. CaregiveraffectExecutivefunctionsRelationalConnectionRegulationI share myfeelings andlisten to othersto understandeach other.Education ModulationSupport mein knowingmy story andimaginingmy future.Engagement AttachmentEffectiveresponseLearn tonotice,name, andunderstandmy feelings.  Feeling safeand loved byfriends orgrown-ups Itrust. Help yourcaregiversmanage theirfeelings.Affect /emotionidentificationTraumaexperienceintegrationLearn skillsto growstrong,happy, andself-aware.I’m learningto pauseand choosewisely.I look at mypast to knowmyselfbetter.I’m learningto pause,think, andchoose well. Help mebelong,decide, teamup, share,and grow.RoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.CompetencyHelpcaregiversrespond withkindnessand fairness.Learn tonotice howothers feeland be kind.Learn tolisten,understandothers, andbe kind. Self-developmentand identityTeach me toregulatemyself andexpresswhat I feel.Attunement Routinesand habitshelp us feelsafe andsteady. CaregiveraffectExecutivefunctionsRelationalConnectionRegulationI share myfeelings andlisten to othersto understandeach other.Education ModulationSupport mein knowingmy story andimaginingmy future.Engagement AttachmentEffectiveresponseLearn tonotice,name, andunderstandmy feelings.  Feeling safeand loved byfriends orgrown-ups Itrust. Help yourcaregiversmanage theirfeelings.Affect /emotionidentificationTraumaexperienceintegrationLearn skillsto growstrong,happy, andself-aware.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning to pause and choose wisely.
  2. I look at my past to know myself better.
  3. I’m learning to pause, think, and choose well.
  4. Help me belong, decide, team up, share, and grow.
  5. Routines and Rhythms
  6. Help me understand my feelings and see how strong I am.
  7. Competency
  8. Help caregivers respond with kindness and fairness.
  9. Learn to notice how others feel and be kind.
  10. Learn to listen, understand others, and be kind.
  11. Self-development and identity
  12. Teach me to regulate myself and express what I feel.
  13. Attunement
  14. Routines and habits help us feel safe and steady.
  15. Care giver affect
  16. Executive functions
  17. Relational Connection
  18. Regulation
  19. I share my feelings and listen to others to understand each other.
  20. Education
  21. Modulation
  22. Support me in knowing my story and imagining my future.
  23. Engagement
  24. Attachment
  25. Effective response
  26. Learn to notice, name, and understand my feelings.
  27. Feeling safe and loved by friends or grown-ups I trust.
  28. Help your caregivers manage their feelings.
  29. Affect / emotion identification
  30. Trauma experience integration
  31. Learn skills to grow strong, happy, and self-aware.