RegulationLearn tolisten,understandothers, andbe kind. Teach me toregulatemyself andexpresswhat I feel.Attunement EffectiveresponseHelp meunderstandmy feelingsand see howstrong I am.ModulationI’m learningto pauseand choosewisely.TraumaexperienceintegrationRoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.CompetencySelf-developmentand identityAttachmentExecutivefunctionsAffect /emotionidentificationHelp mebelong,decide, teamup, share,and grow.Learn skillsto growstrong,happy, andself-aware.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.  Learn tonotice howothers feeland be kind.CaregiveraffectEducation Feeling safeand loved byfriends orgrown-ups Itrust. I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well. Engagement Help yourcaregiversmanage theirfeelings.RelationalConnectionRoutinesand habitshelp us feelsafe andsteady. Helpcaregiversrespond withkindnessand fairness.RegulationLearn tolisten,understandothers, andbe kind. Teach me toregulatemyself andexpresswhat I feel.Attunement EffectiveresponseHelp meunderstandmy feelingsand see howstrong I am.ModulationI’m learningto pauseand choosewisely.TraumaexperienceintegrationRoutinesandRhythmsSupport mein knowingmy story andimaginingmy future.CompetencySelf-developmentand identityAttachmentExecutivefunctionsAffect /emotionidentificationHelp mebelong,decide, teamup, share,and grow.Learn skillsto growstrong,happy, andself-aware.I look at mypast to knowmyselfbetter.Learn tonotice,name, andunderstandmy feelings.  Learn tonotice howothers feeland be kind.CaregiveraffectEducation Feeling safeand loved byfriends orgrown-ups Itrust. I share myfeelings andlisten to othersto understandeach other.I’m learningto pause,think, andchoose well. Engagement Help yourcaregiversmanage theirfeelings.RelationalConnectionRoutinesand habitshelp us feelsafe andsteady. Helpcaregiversrespond withkindnessand fairness.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulation
  2. Learn to listen, understand others, and be kind.
  3. Teach me to regulate myself and express what I feel.
  4. Attunement
  5. Effective response
  6. Help me understand my feelings and see how strong I am.
  7. Modulation
  8. I’m learning to pause and choose wisely.
  9. Trauma experience integration
  10. Routines and Rhythms
  11. Support me in knowing my story and imagining my future.
  12. Competency
  13. Self-development and identity
  14. Attachment
  15. Executive functions
  16. Affect / emotion identification
  17. Help me belong, decide, team up, share, and grow.
  18. Learn skills to grow strong, happy, and self-aware.
  19. I look at my past to know myself better.
  20. Learn to notice, name, and understand my feelings.
  21. Learn to notice how others feel and be kind.
  22. Care giver affect
  23. Education
  24. Feeling safe and loved by friends or grown-ups I trust.
  25. I share my feelings and listen to others to understand each other.
  26. I’m learning to pause, think, and choose well.
  27. Engagement
  28. Help your caregivers manage their feelings.
  29. Relational Connection
  30. Routines and habits help us feel safe and steady.
  31. Help caregivers respond with kindness and fairness.