EffectiveresponseHelpcaregiversrespond withkindnessand fairness.I share myfeelings andlisten to othersto understandeach other.Teach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Education TraumaexperienceintegrationHelp mebelong,decide, teamup, share,and grow.Attunement Learn tolisten,understandothers, andbe kind. I’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.Learn tonotice,name, andunderstandmy feelings.  RegulationI’m learningto pause,think, andchoose well. Learn tonotice howothers feeland be kind.CompetencyRoutinesand habitshelp us feelsafe andsteady. Support mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust. Engagement ModulationI look at mypast to knowmyselfbetter.RoutinesandRhythmsExecutivefunctionsSelf-developmentand identityAffect /emotionidentificationRelationalConnectionAttachmentHelp meunderstandmy feelingsand see howstrong I am.CaregiveraffectEffectiveresponseHelpcaregiversrespond withkindnessand fairness.I share myfeelings andlisten to othersto understandeach other.Teach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Education TraumaexperienceintegrationHelp mebelong,decide, teamup, share,and grow.Attunement Learn tolisten,understandothers, andbe kind. I’m learningto pauseand choosewisely.Help yourcaregiversmanage theirfeelings.Learn tonotice,name, andunderstandmy feelings.  RegulationI’m learningto pause,think, andchoose well. Learn tonotice howothers feeland be kind.CompetencyRoutinesand habitshelp us feelsafe andsteady. Support mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust. Engagement ModulationI look at mypast to knowmyselfbetter.RoutinesandRhythmsExecutivefunctionsSelf-developmentand identityAffect /emotionidentificationRelationalConnectionAttachmentHelp meunderstandmy feelingsand see howstrong I am.Caregiveraffect

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Effective response
  2. Help caregivers respond with kindness and fairness.
  3. I share my feelings and listen to others to understand each other.
  4. Teach me to regulate myself and express what I feel.
  5. Learn skills to grow strong, happy, and self-aware.
  6. Education
  7. Trauma experience integration
  8. Help me belong, decide, team up, share, and grow.
  9. Attunement
  10. Learn to listen, understand others, and be kind.
  11. I’m learning to pause and choose wisely.
  12. Help your caregivers manage their feelings.
  13. Learn to notice, name, and understand my feelings.
  14. Regulation
  15. I’m learning to pause, think, and choose well.
  16. Learn to notice how others feel and be kind.
  17. Competency
  18. Routines and habits help us feel safe and steady.
  19. Support me in knowing my story and imagining my future.
  20. Feeling safe and loved by friends or grown-ups I trust.
  21. Engagement
  22. Modulation
  23. I look at my past to know myself better.
  24. Routines and Rhythms
  25. Executive functions
  26. Self-development and identity
  27. Affect / emotion identification
  28. Relational Connection
  29. Attachment
  30. Help me understand my feelings and see how strong I am.
  31. Care giver affect