ExecutivefunctionsI’m learningto pause,think, andchoose well. Feeling safeand loved byfriends orgrown-ups Itrust. Learn tonotice howothers feeland be kind.Help yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind. RelationalConnectionModulationAttunement Affect /emotionidentificationRoutinesandRhythmsI share myfeelings andlisten to othersto understandeach other.Teach me toregulatemyself andexpresswhat I feel.EffectiveresponseEngagement Learn tonotice,name, andunderstandmy feelings.  Routinesand habitshelp us feelsafe andsteady. I look at mypast to knowmyselfbetter.Self-developmentand identityAttachmentLearn skillsto growstrong,happy, andself-aware.CaregiveraffectEducation Help mebelong,decide, teamup, share,and grow.I’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.Help meunderstandmy feelingsand see howstrong I am.RegulationHelpcaregiversrespond withkindnessand fairness.CompetencyTraumaexperienceintegrationExecutivefunctionsI’m learningto pause,think, andchoose well. Feeling safeand loved byfriends orgrown-ups Itrust. Learn tonotice howothers feeland be kind.Help yourcaregiversmanage theirfeelings.Learn tolisten,understandothers, andbe kind. RelationalConnectionModulationAttunement Affect /emotionidentificationRoutinesandRhythmsI share myfeelings andlisten to othersto understandeach other.Teach me toregulatemyself andexpresswhat I feel.EffectiveresponseEngagement Learn tonotice,name, andunderstandmy feelings.  Routinesand habitshelp us feelsafe andsteady. I look at mypast to knowmyselfbetter.Self-developmentand identityAttachmentLearn skillsto growstrong,happy, andself-aware.CaregiveraffectEducation Help mebelong,decide, teamup, share,and grow.I’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.Help meunderstandmy feelingsand see howstrong I am.RegulationHelpcaregiversrespond withkindnessand fairness.CompetencyTraumaexperienceintegration

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Executive functions
  2. I’m learning to pause, think, and choose well.
  3. Feeling safe and loved by friends or grown-ups I trust.
  4. Learn to notice how others feel and be kind.
  5. Help your caregivers manage their feelings.
  6. Learn to listen, understand others, and be kind.
  7. Relational Connection
  8. Modulation
  9. Attunement
  10. Affect / emotion identification
  11. Routines and Rhythms
  12. I share my feelings and listen to others to understand each other.
  13. Teach me to regulate myself and express what I feel.
  14. Effective response
  15. Engagement
  16. Learn to notice, name, and understand my feelings.
  17. Routines and habits help us feel safe and steady.
  18. I look at my past to know myself better.
  19. Self-development and identity
  20. Attachment
  21. Learn skills to grow strong, happy, and self-aware.
  22. Care giver affect
  23. Education
  24. Help me belong, decide, team up, share, and grow.
  25. I’m learning to pause and choose wisely.
  26. Support me in knowing my story and imagining my future.
  27. Help me understand my feelings and see how strong I am.
  28. Regulation
  29. Help caregivers respond with kindness and fairness.
  30. Competency
  31. Trauma experience integration