I’m learningto pauseand choosewisely.Affect /emotionidentificationCaregiveraffectRoutinesandRhythmsEducation Helpcaregiversrespond withkindnessand fairness.Engagement Support mein knowingmy story andimaginingmy future.Teach me toregulatemyself andexpresswhat I feel.I share myfeelings andlisten to othersto understandeach other.ModulationRegulationEffectiveresponseExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust. Routinesand habitshelp us feelsafe andsteady. Self-developmentand identityLearn tolisten,understandothers, andbe kind. Attunement TraumaexperienceintegrationCompetencyLearn tonotice,name, andunderstandmy feelings.  Help yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.I look at mypast to knowmyselfbetter.Learn tonotice howothers feeland be kind.Learn skillsto growstrong,happy, andself-aware.I’m learningto pause,think, andchoose well. AttachmentRelationalConnectionHelp meunderstandmy feelingsand see howstrong I am.I’m learningto pauseand choosewisely.Affect /emotionidentificationCaregiveraffectRoutinesandRhythmsEducation Helpcaregiversrespond withkindnessand fairness.Engagement Support mein knowingmy story andimaginingmy future.Teach me toregulatemyself andexpresswhat I feel.I share myfeelings andlisten to othersto understandeach other.ModulationRegulationEffectiveresponseExecutivefunctionsFeeling safeand loved byfriends orgrown-ups Itrust. Routinesand habitshelp us feelsafe andsteady. Self-developmentand identityLearn tolisten,understandothers, andbe kind. Attunement TraumaexperienceintegrationCompetencyLearn tonotice,name, andunderstandmy feelings.  Help yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.I look at mypast to knowmyselfbetter.Learn tonotice howothers feeland be kind.Learn skillsto growstrong,happy, andself-aware.I’m learningto pause,think, andchoose well. AttachmentRelationalConnectionHelp meunderstandmy feelingsand see howstrong I am.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I’m learning to pause and choose wisely.
  2. Affect / emotion identification
  3. Care giver affect
  4. Routines and Rhythms
  5. Education
  6. Help caregivers respond with kindness and fairness.
  7. Engagement
  8. Support me in knowing my story and imagining my future.
  9. Teach me to regulate myself and express what I feel.
  10. I share my feelings and listen to others to understand each other.
  11. Modulation
  12. Regulation
  13. Effective response
  14. Executive functions
  15. Feeling safe and loved by friends or grown-ups I trust.
  16. Routines and habits help us feel safe and steady.
  17. Self-development and identity
  18. Learn to listen, understand others, and be kind.
  19. Attunement
  20. Trauma experience integration
  21. Competency
  22. Learn to notice, name, and understand my feelings.
  23. Help your caregivers manage their feelings.
  24. Help me belong, decide, team up, share, and grow.
  25. I look at my past to know myself better.
  26. Learn to notice how others feel and be kind.
  27. Learn skills to grow strong, happy, and self-aware.
  28. I’m learning to pause, think, and choose well.
  29. Attachment
  30. Relational Connection
  31. Help me understand my feelings and see how strong I am.