Help mebelong,decide, teamup, share,and grow.Learn tonotice howothers feeland be kind.Engagement I’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.TraumaexperienceintegrationCaregiveraffectRegulationHelpcaregiversrespond withkindnessand fairness.Teach me toregulatemyself andexpresswhat I feel.Learn tonotice,name, andunderstandmy feelings.  I’m learningto pause,think, andchoose well. Learn skillsto growstrong,happy, andself-aware.EffectiveresponseAttachmentHelp yourcaregiversmanage theirfeelings.CompetencyAffect /emotionidentificationEducation Self-developmentand identityAttunement ModulationFeeling safeand loved byfriends orgrown-ups Itrust. I share myfeelings andlisten to othersto understandeach other.Learn tolisten,understandothers, andbe kind. Routinesand habitshelp us feelsafe andsteady. ExecutivefunctionsRoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.RelationalConnectionI look at mypast to knowmyselfbetter.Help mebelong,decide, teamup, share,and grow.Learn tonotice howothers feeland be kind.Engagement I’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.TraumaexperienceintegrationCaregiveraffectRegulationHelpcaregiversrespond withkindnessand fairness.Teach me toregulatemyself andexpresswhat I feel.Learn tonotice,name, andunderstandmy feelings.  I’m learningto pause,think, andchoose well. Learn skillsto growstrong,happy, andself-aware.EffectiveresponseAttachmentHelp yourcaregiversmanage theirfeelings.CompetencyAffect /emotionidentificationEducation Self-developmentand identityAttunement ModulationFeeling safeand loved byfriends orgrown-ups Itrust. I share myfeelings andlisten to othersto understandeach other.Learn tolisten,understandothers, andbe kind. Routinesand habitshelp us feelsafe andsteady. ExecutivefunctionsRoutinesandRhythmsHelp meunderstandmy feelingsand see howstrong I am.RelationalConnectionI look at mypast to knowmyselfbetter.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help me belong, decide, team up, share, and grow.
  2. Learn to notice how others feel and be kind.
  3. Engagement
  4. I’m learning to pause and choose wisely.
  5. Support me in knowing my story and imagining my future.
  6. Trauma experience integration
  7. Care giver affect
  8. Regulation
  9. Help caregivers respond with kindness and fairness.
  10. Teach me to regulate myself and express what I feel.
  11. Learn to notice, name, and understand my feelings.
  12. I’m learning to pause, think, and choose well.
  13. Learn skills to grow strong, happy, and self-aware.
  14. Effective response
  15. Attachment
  16. Help your caregivers manage their feelings.
  17. Competency
  18. Affect / emotion identification
  19. Education
  20. Self-development and identity
  21. Attunement
  22. Modulation
  23. Feeling safe and loved by friends or grown-ups I trust.
  24. I share my feelings and listen to others to understand each other.
  25. Learn to listen, understand others, and be kind.
  26. Routines and habits help us feel safe and steady.
  27. Executive functions
  28. Routines and Rhythms
  29. Help me understand my feelings and see how strong I am.
  30. Relational Connection
  31. I look at my past to know myself better.