Support mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.Routinesand habitshelp us feelsafe andsteady. Self-developmentand identityModulationRegulationHelpcaregiversrespond withkindnessand fairness.Help meunderstandmy feelingsand see howstrong I am.I’m learningto pauseand choosewisely.Learn tolisten,understandothers, andbe kind. Help mebelong,decide, teamup, share,and grow.AttachmentI share myfeelings andlisten to othersto understandeach other.RelationalConnectionCaregiveraffectRoutinesandRhythmsAffect /emotionidentificationEngagement Attunement I’m learningto pause,think, andchoose well. Education Help yourcaregiversmanage theirfeelings.Learn skillsto growstrong,happy, andself-aware.Teach me toregulatemyself andexpresswhat I feel.CompetencyLearn tonotice,name, andunderstandmy feelings.  Feeling safeand loved byfriends orgrown-ups Itrust. TraumaexperienceintegrationExecutivefunctionsLearn tonotice howothers feeland be kind.EffectiveresponseSupport mein knowingmy story andimaginingmy future.I look at mypast to knowmyselfbetter.Routinesand habitshelp us feelsafe andsteady. Self-developmentand identityModulationRegulationHelpcaregiversrespond withkindnessand fairness.Help meunderstandmy feelingsand see howstrong I am.I’m learningto pauseand choosewisely.Learn tolisten,understandothers, andbe kind. Help mebelong,decide, teamup, share,and grow.AttachmentI share myfeelings andlisten to othersto understandeach other.RelationalConnectionCaregiveraffectRoutinesandRhythmsAffect /emotionidentificationEngagement Attunement I’m learningto pause,think, andchoose well. Education Help yourcaregiversmanage theirfeelings.Learn skillsto growstrong,happy, andself-aware.Teach me toregulatemyself andexpresswhat I feel.CompetencyLearn tonotice,name, andunderstandmy feelings.  Feeling safeand loved byfriends orgrown-ups Itrust. TraumaexperienceintegrationExecutivefunctionsLearn tonotice howothers feeland be kind.Effectiveresponse

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support me in knowing my story and imagining my future.
  2. I look at my past to know myself better.
  3. Routines and habits help us feel safe and steady.
  4. Self-development and identity
  5. Modulation
  6. Regulation
  7. Help caregivers respond with kindness and fairness.
  8. Help me understand my feelings and see how strong I am.
  9. I’m learning to pause and choose wisely.
  10. Learn to listen, understand others, and be kind.
  11. Help me belong, decide, team up, share, and grow.
  12. Attachment
  13. I share my feelings and listen to others to understand each other.
  14. Relational Connection
  15. Care giver affect
  16. Routines and Rhythms
  17. Affect / emotion identification
  18. Engagement
  19. Attunement
  20. I’m learning to pause, think, and choose well.
  21. Education
  22. Help your caregivers manage their feelings.
  23. Learn skills to grow strong, happy, and self-aware.
  24. Teach me to regulate myself and express what I feel.
  25. Competency
  26. Learn to notice, name, and understand my feelings.
  27. Feeling safe and loved by friends or grown-ups I trust.
  28. Trauma experience integration
  29. Executive functions
  30. Learn to notice how others feel and be kind.
  31. Effective response