Learn tolisten,understandothers, andbe kind. Education AttachmentSupport mein knowingmy story andimaginingmy future.Learn tonotice howothers feeland be kind.I’m learningto pause,think, andchoose well. Attunement Help yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.CaregiveraffectEngagement Learn skillsto growstrong,happy, andself-aware.EffectiveresponseAffect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust. RoutinesandRhythmsLearn tonotice,name, andunderstandmy feelings.  RegulationCompetencyRelationalConnectionHelpcaregiversrespond withkindnessand fairness.ExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady. I share myfeelings andlisten to othersto understandeach other.Self-developmentand identityTraumaexperienceintegrationI’m learningto pauseand choosewisely.ModulationI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.Help meunderstandmy feelingsand see howstrong I am.Learn tolisten,understandothers, andbe kind. Education AttachmentSupport mein knowingmy story andimaginingmy future.Learn tonotice howothers feeland be kind.I’m learningto pause,think, andchoose well. Attunement Help yourcaregiversmanage theirfeelings.Help mebelong,decide, teamup, share,and grow.CaregiveraffectEngagement Learn skillsto growstrong,happy, andself-aware.EffectiveresponseAffect /emotionidentificationFeeling safeand loved byfriends orgrown-ups Itrust. RoutinesandRhythmsLearn tonotice,name, andunderstandmy feelings.  RegulationCompetencyRelationalConnectionHelpcaregiversrespond withkindnessand fairness.ExecutivefunctionsRoutinesand habitshelp us feelsafe andsteady. I share myfeelings andlisten to othersto understandeach other.Self-developmentand identityTraumaexperienceintegrationI’m learningto pauseand choosewisely.ModulationI look at mypast to knowmyselfbetter.Teach me toregulatemyself andexpresswhat I feel.Help meunderstandmy feelingsand see howstrong I am.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to listen, understand others, and be kind.
  2. Education
  3. Attachment
  4. Support me in knowing my story and imagining my future.
  5. Learn to notice how others feel and be kind.
  6. I’m learning to pause, think, and choose well.
  7. Attunement
  8. Help your caregivers manage their feelings.
  9. Help me belong, decide, team up, share, and grow.
  10. Care giver affect
  11. Engagement
  12. Learn skills to grow strong, happy, and self-aware.
  13. Effective response
  14. Affect / emotion identification
  15. Feeling safe and loved by friends or grown-ups I trust.
  16. Routines and Rhythms
  17. Learn to notice, name, and understand my feelings.
  18. Regulation
  19. Competency
  20. Relational Connection
  21. Help caregivers respond with kindness and fairness.
  22. Executive functions
  23. Routines and habits help us feel safe and steady.
  24. I share my feelings and listen to others to understand each other.
  25. Self-development and identity
  26. Trauma experience integration
  27. I’m learning to pause and choose wisely.
  28. Modulation
  29. I look at my past to know myself better.
  30. Teach me to regulate myself and express what I feel.
  31. Help me understand my feelings and see how strong I am.