I look at mypast to knowmyselfbetter.Engagement Helpcaregiversrespond withkindnessand fairness.EffectiveresponseTeach me toregulatemyself andexpresswhat I feel.CompetencyLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.Attunement RoutinesandRhythmsExecutivefunctionsHelp yourcaregiversmanage theirfeelings.TraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust. Help mebelong,decide, teamup, share,and grow.Affect /emotionidentificationAttachmentRegulationSelf-developmentand identityEducation ModulationLearn tonotice howothers feeland be kind.Learn tolisten,understandothers, andbe kind. CaregiveraffectRelationalConnectionI share myfeelings andlisten to othersto understandeach other.Learn tonotice,name, andunderstandmy feelings.  Routinesand habitshelp us feelsafe andsteady. I’m learningto pause,think, andchoose well. I’m learningto pauseand choosewisely.I look at mypast to knowmyselfbetter.Engagement Helpcaregiversrespond withkindnessand fairness.EffectiveresponseTeach me toregulatemyself andexpresswhat I feel.CompetencyLearn skillsto growstrong,happy, andself-aware.Help meunderstandmy feelingsand see howstrong I am.Attunement RoutinesandRhythmsExecutivefunctionsHelp yourcaregiversmanage theirfeelings.TraumaexperienceintegrationSupport mein knowingmy story andimaginingmy future.Feeling safeand loved byfriends orgrown-ups Itrust. Help mebelong,decide, teamup, share,and grow.Affect /emotionidentificationAttachmentRegulationSelf-developmentand identityEducation ModulationLearn tonotice howothers feeland be kind.Learn tolisten,understandothers, andbe kind. CaregiveraffectRelationalConnectionI share myfeelings andlisten to othersto understandeach other.Learn tonotice,name, andunderstandmy feelings.  Routinesand habitshelp us feelsafe andsteady. I’m learningto pause,think, andchoose well. I’m learningto pauseand choosewisely.

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I look at my past to know myself better.
  2. Engagement
  3. Help caregivers respond with kindness and fairness.
  4. Effective response
  5. Teach me to regulate myself and express what I feel.
  6. Competency
  7. Learn skills to grow strong, happy, and self-aware.
  8. Help me understand my feelings and see how strong I am.
  9. Attunement
  10. Routines and Rhythms
  11. Executive functions
  12. Help your caregivers manage their feelings.
  13. Trauma experience integration
  14. Support me in knowing my story and imagining my future.
  15. Feeling safe and loved by friends or grown-ups I trust.
  16. Help me belong, decide, team up, share, and grow.
  17. Affect / emotion identification
  18. Attachment
  19. Regulation
  20. Self-development and identity
  21. Education
  22. Modulation
  23. Learn to notice how others feel and be kind.
  24. Learn to listen, understand others, and be kind.
  25. Care giver affect
  26. Relational Connection
  27. I share my feelings and listen to others to understand each other.
  28. Learn to notice, name, and understand my feelings.
  29. Routines and habits help us feel safe and steady.
  30. I’m learning to pause, think, and choose well.
  31. I’m learning to pause and choose wisely.