Teach me toregulatemyself andexpresswhat I feel.Help meunderstandmy feelingsand see howstrong I am.Support mein knowingmy story andimaginingmy future.RelationalConnectionHelp mebelong,decide, teamup, share,and grow.Learn tolisten,understandothers, andbe kind. RoutinesandRhythmsCaregiveraffectI look at mypast to knowmyselfbetter.I’m learningto pauseand choosewisely.Learn tonotice,name, andunderstandmy feelings.  CompetencyHelpcaregiversrespond withkindnessand fairness.EffectiveresponseModulationEngagement Feeling safeand loved byfriends orgrown-ups Itrust. I share myfeelings andlisten to othersto understandeach other.Affect /emotionidentificationLearn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.AttachmentEducation Self-developmentand identityExecutivefunctionsTraumaexperienceintegrationLearn tonotice howothers feeland be kind.Attunement Routinesand habitshelp us feelsafe andsteady. RegulationI’m learningto pause,think, andchoose well. Teach me toregulatemyself andexpresswhat I feel.Help meunderstandmy feelingsand see howstrong I am.Support mein knowingmy story andimaginingmy future.RelationalConnectionHelp mebelong,decide, teamup, share,and grow.Learn tolisten,understandothers, andbe kind. RoutinesandRhythmsCaregiveraffectI look at mypast to knowmyselfbetter.I’m learningto pauseand choosewisely.Learn tonotice,name, andunderstandmy feelings.  CompetencyHelpcaregiversrespond withkindnessand fairness.EffectiveresponseModulationEngagement Feeling safeand loved byfriends orgrown-ups Itrust. I share myfeelings andlisten to othersto understandeach other.Affect /emotionidentificationLearn skillsto growstrong,happy, andself-aware.Help yourcaregiversmanage theirfeelings.AttachmentEducation Self-developmentand identityExecutivefunctionsTraumaexperienceintegrationLearn tonotice howothers feeland be kind.Attunement Routinesand habitshelp us feelsafe andsteady. RegulationI’m learningto pause,think, andchoose well. 

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach me to regulate myself and express what I feel.
  2. Help me understand my feelings and see how strong I am.
  3. Support me in knowing my story and imagining my future.
  4. Relational Connection
  5. Help me belong, decide, team up, share, and grow.
  6. Learn to listen, understand others, and be kind.
  7. Routines and Rhythms
  8. Care giver affect
  9. I look at my past to know myself better.
  10. I’m learning to pause and choose wisely.
  11. Learn to notice, name, and understand my feelings.
  12. Competency
  13. Help caregivers respond with kindness and fairness.
  14. Effective response
  15. Modulation
  16. Engagement
  17. Feeling safe and loved by friends or grown-ups I trust.
  18. I share my feelings and listen to others to understand each other.
  19. Affect / emotion identification
  20. Learn skills to grow strong, happy, and self-aware.
  21. Help your caregivers manage their feelings.
  22. Attachment
  23. Education
  24. Self-development and identity
  25. Executive functions
  26. Trauma experience integration
  27. Learn to notice how others feel and be kind.
  28. Attunement
  29. Routines and habits help us feel safe and steady.
  30. Regulation
  31. I’m learning to pause, think, and choose well.