ExecutivefunctionsHelp meunderstandmy feelingsand see howstrong I am.Engagement Help mebelong,decide, teamup, share,and grow.I share myfeelings andlisten to othersto understandeach other.TraumaexperienceintegrationFeeling safeand loved byfriends orgrown-ups Itrust. Help yourcaregiversmanage theirfeelings.CompetencyEducation Affect /emotionidentificationLearn tonotice,name, andunderstandmy feelings.  I’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.AttachmentI’m learningto pause,think, andchoose well. RoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Routinesand habitshelp us feelsafe andsteady. RelationalConnectionSelf-developmentand identityRegulationLearn tonotice howothers feeland be kind.Attunement I look at mypast to knowmyselfbetter.EffectiveresponseHelpcaregiversrespond withkindnessand fairness.Learn tolisten,understandothers, andbe kind. CaregiveraffectModulationExecutivefunctionsHelp meunderstandmy feelingsand see howstrong I am.Engagement Help mebelong,decide, teamup, share,and grow.I share myfeelings andlisten to othersto understandeach other.TraumaexperienceintegrationFeeling safeand loved byfriends orgrown-ups Itrust. Help yourcaregiversmanage theirfeelings.CompetencyEducation Affect /emotionidentificationLearn tonotice,name, andunderstandmy feelings.  I’m learningto pauseand choosewisely.Support mein knowingmy story andimaginingmy future.AttachmentI’m learningto pause,think, andchoose well. RoutinesandRhythmsTeach me toregulatemyself andexpresswhat I feel.Learn skillsto growstrong,happy, andself-aware.Routinesand habitshelp us feelsafe andsteady. RelationalConnectionSelf-developmentand identityRegulationLearn tonotice howothers feeland be kind.Attunement I look at mypast to knowmyselfbetter.EffectiveresponseHelpcaregiversrespond withkindnessand fairness.Learn tolisten,understandothers, andbe kind. CaregiveraffectModulation

ARC Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Executive functions
  2. Help me understand my feelings and see how strong I am.
  3. Engagement
  4. Help me belong, decide, team up, share, and grow.
  5. I share my feelings and listen to others to understand each other.
  6. Trauma experience integration
  7. Feeling safe and loved by friends or grown-ups I trust.
  8. Help your caregivers manage their feelings.
  9. Competency
  10. Education
  11. Affect / emotion identification
  12. Learn to notice, name, and understand my feelings.
  13. I’m learning to pause and choose wisely.
  14. Support me in knowing my story and imagining my future.
  15. Attachment
  16. I’m learning to pause, think, and choose well.
  17. Routines and Rhythms
  18. Teach me to regulate myself and express what I feel.
  19. Learn skills to grow strong, happy, and self-aware.
  20. Routines and habits help us feel safe and steady.
  21. Relational Connection
  22. Self-development and identity
  23. Regulation
  24. Learn to notice how others feel and be kind.
  25. Attunement
  26. I look at my past to know myself better.
  27. Effective response
  28. Help caregivers respond with kindness and fairness.
  29. Learn to listen, understand others, and be kind.
  30. Care giver affect
  31. Modulation