Get 6 ormorehours ofsleepBe kindtoyourselfExerciseRegularlyListentomusicAsk forhelp whenneededUnplugfrom workif RestDayTreatyourself withyour favoritefood.TakevacationeveryyearTakebreaksat workDrink atleast 6glasses ofwater a dayRestwhenunwellOrganizedTaskEat lunchwithoutinterruptionPrioritizehealthVisitChurchGooutsidefor walksSpendquality timewithfamily/friendsReadBooksEathealthybalancedmealsWatchMoviesMeditate orpracticesmindfulnessEnjoy ahobbySay nowhennecessaryHavehealthywork-homeboundariesVolunteerEnjoyslifeFindmypassionPracticepositiveself-talkHave ahealthysnackstashGet 6 ormorehours ofsleepBe kindtoyourselfExerciseRegularlyListentomusicAsk forhelp whenneededUnplugfrom workif RestDayTreatyourself withyour favoritefood.TakevacationeveryyearTakebreaksat workDrink atleast 6glasses ofwater a dayRestwhenunwellOrganizedTaskEat lunchwithoutinterruptionPrioritizehealthVisitChurchGooutsidefor walksSpendquality timewithfamily/friendsReadBooksEathealthybalancedmealsWatchMoviesMeditate orpracticesmindfulnessEnjoy ahobbySay nowhennecessaryHavehealthywork-homeboundariesVolunteerEnjoyslifeFindmypassionPracticepositiveself-talkHave ahealthysnackstash

Work-Life Balance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 6 or more hours of sleep
  2. Be kind to yourself
  3. Exercise Regularly
  4. Listen to music
  5. Ask for help when needed
  6. Unplug from work if Rest Day
  7. Treat yourself with your favorite food.
  8. Take vacation every year
  9. Take breaks at work
  10. Drink at least 6 glasses of water a day
  11. Rest when unwell
  12. Organized Task
  13. Eat lunch without interruption
  14. Prioritize health
  15. Visit Church
  16. Go outside for walks
  17. Spend quality time with family/friends
  18. Read Books
  19. Eat healthy balanced meals
  20. Watch Movies
  21. Meditate or practices mindfulness
  22. Enjoy a hobby
  23. Say no when necessary
  24. Have healthy work-home boundaries
  25. Volunteer
  26. Enjoys life
  27. Find my passion
  28. Practice positive self-talk
  29. Have a healthy snack stash