(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Greens/ spinach
150 minutes
Stress
Sleep
50%
Before you take your medication
Stroke and dementia
Sitting too much
100 mg/dL
Sodium
True
Quality sleep
30 minutes
Saturated
High cholesterol
Regular exercise
The heart
Sugary drinks
Packaged and prepared foods
Signs or symptoms
Type 2 diabetes
Fruits and vegetables
Heart rate increases
Doctor or other healthcare provider
120/80
Lowers blood pressure
Eat out at restaurants more often than cooking at home
