(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sugary drinks
Packaged and prepared foods
Heart rate increases
Calm and peaceful
Quality sleep
Greens/ spinach
Talking with those around you
50%
180/120
Whole grains
8
False
Sitting too much
The heart
A1C test
Before you take your medication
Sodium
Stress
100 mg/dL
True
Fruits and vegetables
120/80
Sleep
Brisk walking
30 minutes
Lowers blood pressure
Doctor or other healthcare provider
Eat out at restaurants more often than cooking at home
