8Eat out atrestaurantsmore oftenthan cookingat homeHighcholesterolRegularexerciseType 2diabetesA1CtestStrokeanddementiaHeartrateincreasesSleepSaturatedBeforeyou takeyourmedicationTalkingwith thosearoundyou30minutesBriskwalkingFalseGreens/spinachWatchingTV180/120Signs orsymptomsAboveDoctor orotherhealthcareprovider120/80TheheartQualitysleepSodium100mg/dLArteriesTrue150minutesHighbloodpressure50%SugarydrinksStressSittingtoomuchFruits andvegetablesUnhealthydietPackagedandpreparedfoodsWholegrainsLowersbloodpressureCalmandpeaceful8Eat out atrestaurantsmore oftenthan cookingat homeHighcholesterolRegularexerciseType 2diabetesA1CtestStrokeanddementiaHeartrateincreasesSleepSaturatedBeforeyou takeyourmedicationTalkingwith thosearoundyou30minutesBriskwalkingFalseGreens/spinachWatchingTV180/120Signs orsymptomsAboveDoctor orotherhealthcareprovider120/80TheheartQualitysleepSodium100mg/dLArteriesTrue150minutesHighbloodpressure50%SugarydrinksStressSittingtoomuchFruits andvegetablesUnhealthydietPackagedandpreparedfoodsWholegrainsLowersbloodpressureCalmandpeaceful

Heart Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8
  2. Eat out at restaurants more often than cooking at home
  3. High cholesterol
  4. Regular exercise
  5. Type 2 diabetes
  6. A1C test
  7. Stroke and dementia
  8. Heart rate increases
  9. Sleep
  10. Saturated
  11. Before you take your medication
  12. Talking with those around you
  13. 30 minutes
  14. Brisk walking
  15. False
  16. Greens/ spinach
  17. Watching TV
  18. 180/120
  19. Signs or symptoms
  20. Above
  21. Doctor or other healthcare provider
  22. 120/80
  23. The heart
  24. Quality sleep
  25. Sodium
  26. 100 mg/dL
  27. Arteries
  28. True
  29. 150 minutes
  30. High blood pressure
  31. 50%
  32. Sugary drinks
  33. Stress
  34. Sitting too much
  35. Fruits and vegetables
  36. Unhealthy diet
  37. Packaged and prepared foods
  38. Whole grains
  39. Lowers blood pressure
  40. Calm and peaceful