SleepArteriesEat out atrestaurantsmore oftenthan cookingat homeCalmandpeacefulTrueTheheart180/120Beforeyou takeyourmedicationSodiumFalseTalkingwith thosearoundyouSittingtoomuchA1CtestStressFruits andvegetables150minutesStrokeanddementiaLowersbloodpressureGreens/spinach120/80100mg/dL50%8WholegrainsQualitysleepDoctor orotherhealthcareproviderSigns orsymptomsRegularexerciseAbove30minutesWatchingTVBriskwalkingHighcholesterolSaturatedType 2diabetesHeartrateincreasesSugarydrinksUnhealthydietHighbloodpressurePackagedandpreparedfoodsSleepArteriesEat out atrestaurantsmore oftenthan cookingat homeCalmandpeacefulTrueTheheart180/120Beforeyou takeyourmedicationSodiumFalseTalkingwith thosearoundyouSittingtoomuchA1CtestStressFruits andvegetables150minutesStrokeanddementiaLowersbloodpressureGreens/spinach120/80100mg/dL50%8WholegrainsQualitysleepDoctor orotherhealthcareproviderSigns orsymptomsRegularexerciseAbove30minutesWatchingTVBriskwalkingHighcholesterolSaturatedType 2diabetesHeartrateincreasesSugarydrinksUnhealthydietHighbloodpressurePackagedandpreparedfoods

Heart Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Arteries
  3. Eat out at restaurants more often than cooking at home
  4. Calm and peaceful
  5. True
  6. The heart
  7. 180/120
  8. Before you take your medication
  9. Sodium
  10. False
  11. Talking with those around you
  12. Sitting too much
  13. A1C test
  14. Stress
  15. Fruits and vegetables
  16. 150 minutes
  17. Stroke and dementia
  18. Lowers blood pressure
  19. Greens/ spinach
  20. 120/80
  21. 100 mg/dL
  22. 50%
  23. 8
  24. Whole grains
  25. Quality sleep
  26. Doctor or other healthcare provider
  27. Signs or symptoms
  28. Regular exercise
  29. Above
  30. 30 minutes
  31. Watching TV
  32. Brisk walking
  33. High cholesterol
  34. Saturated
  35. Type 2 diabetes
  36. Heart rate increases
  37. Sugary drinks
  38. Unhealthy diet
  39. High blood pressure
  40. Packaged and prepared foods