(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brisk walking
Greens/ spinach
Signs or symptoms
50%
Sleep
Whole grains
150 minutes
Heart rate increases
Sugary drinks
Calm and peaceful
Fruits and vegetables
The heart
30 minutes
Stroke and dementia
Sodium
A1C test
Before you take your medication
False
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Quality sleep
120/80
High blood pressure
Talking with those around you
Packaged and prepared foods
Above
Regular exercise
Watching TV
Eat out at restaurants more often than cooking at home
