150minutesQualitysleepSaturatedLowersbloodpressureDoctor orotherhealthcareproviderTalkingwith thosearoundyouArteries120/80AboveA1CtestSleepFalseTrueEat out atrestaurantsmore oftenthan cookingat homeSittingtoomuch50%Fruits andvegetablesPackagedandpreparedfoodsStrokeanddementiaTheheartRegularexerciseBeforeyou takeyourmedication180/120UnhealthydietSigns orsymptoms30minutesWatchingTVGreens/spinachSugarydrinksStressHeartrateincreasesHighbloodpressureCalmandpeacefulBriskwalkingSodiumHighcholesterolWholegrains8Type 2diabetes100mg/dL150minutesQualitysleepSaturatedLowersbloodpressureDoctor orotherhealthcareproviderTalkingwith thosearoundyouArteries120/80AboveA1CtestSleepFalseTrueEat out atrestaurantsmore oftenthan cookingat homeSittingtoomuch50%Fruits andvegetablesPackagedandpreparedfoodsStrokeanddementiaTheheartRegularexerciseBeforeyou takeyourmedication180/120UnhealthydietSigns orsymptoms30minutesWatchingTVGreens/spinachSugarydrinksStressHeartrateincreasesHighbloodpressureCalmandpeacefulBriskwalkingSodiumHighcholesterolWholegrains8Type 2diabetes100mg/dL

Heart Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 minutes
  2. Quality sleep
  3. Saturated
  4. Lowers blood pressure
  5. Doctor or other healthcare provider
  6. Talking with those around you
  7. Arteries
  8. 120/80
  9. Above
  10. A1C test
  11. Sleep
  12. False
  13. True
  14. Eat out at restaurants more often than cooking at home
  15. Sitting too much
  16. 50%
  17. Fruits and vegetables
  18. Packaged and prepared foods
  19. Stroke and dementia
  20. The heart
  21. Regular exercise
  22. Before you take your medication
  23. 180/120
  24. Unhealthy diet
  25. Signs or symptoms
  26. 30 minutes
  27. Watching TV
  28. Greens/ spinach
  29. Sugary drinks
  30. Stress
  31. Heart rate increases
  32. High blood pressure
  33. Calm and peaceful
  34. Brisk walking
  35. Sodium
  36. High cholesterol
  37. Whole grains
  38. 8
  39. Type 2 diabetes
  40. 100 mg/dL