(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
8
Sugary drinks
Before you take your medication
120/80
Lowers blood pressure
Arteries
Sodium
High cholesterol
False
30 minutes
Quality sleep
Type 2 diabetes
Stroke and dementia
Whole grains
Unhealthy diet
Greens/ spinach
Saturated
150 minutes
180/120
Fruits and vegetables
Sitting too much
A1C test
Heart rate increases
True
Above
The heart
Packaged and prepared foods
High blood pressure
Brisk walking
50%
Watching TV
Calm and peaceful
Regular exercise
Signs or symptoms
100 mg/dL
Talking with those around you
Eat out at restaurants more often than cooking at home
