(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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High blood pressure
Sleep
Saturated
Lowers blood pressure
Brisk walking
Whole grains
Unhealthy diet
Sugary drinks
Regular exercise
The heart
Type 2 diabetes
True
30 minutes
Greens/ spinach
180/120
Fruits and vegetables
Above
A1C test
Stroke and dementia
Quality sleep
150 minutes
False
Doctor or other healthcare provider
Talking with those around you
Sodium
100 mg/dL
High cholesterol
Arteries
Stress
Watching TV
8
Signs or symptoms
120/80
Calm and peaceful
Eat out at restaurants more often than cooking at home
