List 3things youaregrateful forComplementa member ofyour familyor friendgroupSend amotivationalmessage toyour teamFind 5things youlike aboutyourselfFind an eventand invite afriend toattend withyouAttend theSocialWellbeingseminarListen toanupliftingpodcastCoordinatewearing thesame coloras a friend orcoworkerRecommenda good bookto acoworkerJoin anew clubor groupCelebratea smallwinInvitesomeoneto lunchComplementa coworkeron their workSay hi tosomeonenewJournalaboutyour dayLearn aboutsocialgroups inyourcommunityInvitesomeoneto work outwith youTake 3deepbreaths10 minutecall with afriend orfamilymemberJoke ofthe dayShare yourfavoritesong with aloved onePlay agame witha groupRead anarticle abouttheimportanceof friendshipTake awalk witha friendList 3things youaregrateful forComplementa member ofyour familyor friendgroupSend amotivationalmessage toyour teamFind 5things youlike aboutyourselfFind an eventand invite afriend toattend withyouAttend theSocialWellbeingseminarListen toanupliftingpodcastCoordinatewearing thesame coloras a friend orcoworkerRecommenda good bookto acoworkerJoin anew clubor groupCelebratea smallwinInvitesomeoneto lunchComplementa coworkeron their workSay hi tosomeonenewJournalaboutyour dayLearn aboutsocialgroups inyourcommunityInvitesomeoneto work outwith youTake 3deepbreaths10 minutecall with afriend orfamilymemberJoke ofthe dayShare yourfavoritesong with aloved onePlay agame witha groupRead anarticle abouttheimportanceof friendshipTake awalk witha friend

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. Complement a member of your family or friend group
  3. Send a motivational message to your team
  4. Find 5 things you like about yourself
  5. Find an event and invite a friend to attend with you
  6. Attend the Social Wellbeing seminar
  7. Listen to an uplifting podcast
  8. Coordinate wearing the same color as a friend or coworker
  9. Recommend a good book to a coworker
  10. Join a new club or group
  11. Celebrate a small win
  12. Invite someone to lunch
  13. Complement a coworker on their work
  14. Say hi to someone new
  15. Journal about your day
  16. Learn about social groups in your community
  17. Invite someone to work out with you
  18. Take 3 deep breaths
  19. 10 minute call with a friend or family member
  20. Joke of the day
  21. Share your favorite song with a loved one
  22. Play a game with a group
  23. Read an article about the importance of friendship
  24. Take a walk with a friend