List 3things youaregrateful forListen toanupliftingpodcastRead anarticle abouttheimportanceof friendshipInvitesomeoneto lunchComplementa member ofyour familyor friendgroupSay hi tosomeonenewTake 3deepbreathsFind 5things youlike aboutyourselfCoordinatewearing thesame coloras a friend orcoworkerShare yourfavoritesong with aloved oneJoin anew clubor groupJoke ofthe dayAttend theSocialWellbeingseminarCelebratea smallwinTake awalk witha friendFind an eventand invite afriend toattend withyou10 minutecall with afriend orfamilymemberInvitesomeoneto work outwith youLearn aboutsocialgroups inyourcommunityJournalaboutyour daySend amotivationalmessage toyour teamPlay agame witha groupComplementa coworkeron their workRecommenda good bookto acoworkerList 3things youaregrateful forListen toanupliftingpodcastRead anarticle abouttheimportanceof friendshipInvitesomeoneto lunchComplementa member ofyour familyor friendgroupSay hi tosomeonenewTake 3deepbreathsFind 5things youlike aboutyourselfCoordinatewearing thesame coloras a friend orcoworkerShare yourfavoritesong with aloved oneJoin anew clubor groupJoke ofthe dayAttend theSocialWellbeingseminarCelebratea smallwinTake awalk witha friendFind an eventand invite afriend toattend withyou10 minutecall with afriend orfamilymemberInvitesomeoneto work outwith youLearn aboutsocialgroups inyourcommunityJournalaboutyour daySend amotivationalmessage toyour teamPlay agame witha groupComplementa coworkeron their workRecommenda good bookto acoworker

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you are grateful for
  2. Listen to an uplifting podcast
  3. Read an article about the importance of friendship
  4. Invite someone to lunch
  5. Complement a member of your family or friend group
  6. Say hi to someone new
  7. Take 3 deep breaths
  8. Find 5 things you like about yourself
  9. Coordinate wearing the same color as a friend or coworker
  10. Share your favorite song with a loved one
  11. Join a new club or group
  12. Joke of the day
  13. Attend the Social Wellbeing seminar
  14. Celebrate a small win
  15. Take a walk with a friend
  16. Find an event and invite a friend to attend with you
  17. 10 minute call with a friend or family member
  18. Invite someone to work out with you
  19. Learn about social groups in your community
  20. Journal about your day
  21. Send a motivational message to your team
  22. Play a game with a group
  23. Complement a coworker on their work
  24. Recommend a good book to a coworker