Coordinatewearing thesame coloras a friend orcoworkerJoin anew clubor groupTake 3deepbreathsAttend theSocialWellbeingseminarRecommenda good bookto acoworkerFind 5things youlike aboutyourselfInvitesomeoneto work outwith youCelebratea smallwinJoke ofthe dayList 3things youaregrateful forSay hi tosomeonenewInvitesomeoneto lunch10 minutecall with afriend orfamilymemberComplementa coworkeron their workLearn aboutsocialgroups inyourcommunityShare yourfavoritesong with aloved oneComplementa member ofyour familyor friendgroupFind an eventand invite afriend toattend withyouRead anarticle abouttheimportanceof friendshipSend amotivationalmessage toyour teamListen toanupliftingpodcastPlay agame witha groupJournalaboutyour dayTake awalk witha friendCoordinatewearing thesame coloras a friend orcoworkerJoin anew clubor groupTake 3deepbreathsAttend theSocialWellbeingseminarRecommenda good bookto acoworkerFind 5things youlike aboutyourselfInvitesomeoneto work outwith youCelebratea smallwinJoke ofthe dayList 3things youaregrateful forSay hi tosomeonenewInvitesomeoneto lunch10 minutecall with afriend orfamilymemberComplementa coworkeron their workLearn aboutsocialgroups inyourcommunityShare yourfavoritesong with aloved oneComplementa member ofyour familyor friendgroupFind an eventand invite afriend toattend withyouRead anarticle abouttheimportanceof friendshipSend amotivationalmessage toyour teamListen toanupliftingpodcastPlay agame witha groupJournalaboutyour dayTake awalk witha friend

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Coordinate wearing the same color as a friend or coworker
  2. Join a new club or group
  3. Take 3 deep breaths
  4. Attend the Social Wellbeing seminar
  5. Recommend a good book to a coworker
  6. Find 5 things you like about yourself
  7. Invite someone to work out with you
  8. Celebrate a small win
  9. Joke of the day
  10. List 3 things you are grateful for
  11. Say hi to someone new
  12. Invite someone to lunch
  13. 10 minute call with a friend or family member
  14. Complement a coworker on their work
  15. Learn about social groups in your community
  16. Share your favorite song with a loved one
  17. Complement a member of your family or friend group
  18. Find an event and invite a friend to attend with you
  19. Read an article about the importance of friendship
  20. Send a motivational message to your team
  21. Listen to an uplifting podcast
  22. Play a game with a group
  23. Journal about your day
  24. Take a walk with a friend