Read anarticle abouttheimportanceof friendshipCelebratea smallwinShare yourfavoritesong with aloved oneRecommenda good bookto acoworkerCoordinatewearing thesame coloras a friend orcoworkerJoke ofthe daySend amotivationalmessage toyour teamTake awalk witha friendListen toanupliftingpodcastLearn aboutsocialgroups inyourcommunityComplementa coworkeron their workJournalaboutyour dayInvitesomeoneto lunchList 3things youaregrateful forInvitesomeoneto work outwith youFind 5things youlike aboutyourselfAttend theSocialWellbeingseminar10 minutecall with afriend orfamilymemberSay hi tosomeonenewFind an eventand invite afriend toattend withyouPlay agame witha groupComplementa member ofyour familyor friendgroupTake 3deepbreathsJoin anew clubor groupRead anarticle abouttheimportanceof friendshipCelebratea smallwinShare yourfavoritesong with aloved oneRecommenda good bookto acoworkerCoordinatewearing thesame coloras a friend orcoworkerJoke ofthe daySend amotivationalmessage toyour teamTake awalk witha friendListen toanupliftingpodcastLearn aboutsocialgroups inyourcommunityComplementa coworkeron their workJournalaboutyour dayInvitesomeoneto lunchList 3things youaregrateful forInvitesomeoneto work outwith youFind 5things youlike aboutyourselfAttend theSocialWellbeingseminar10 minutecall with afriend orfamilymemberSay hi tosomeonenewFind an eventand invite afriend toattend withyouPlay agame witha groupComplementa member ofyour familyor friendgroupTake 3deepbreathsJoin anew clubor group

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article about the importance of friendship
  2. Celebrate a small win
  3. Share your favorite song with a loved one
  4. Recommend a good book to a coworker
  5. Coordinate wearing the same color as a friend or coworker
  6. Joke of the day
  7. Send a motivational message to your team
  8. Take a walk with a friend
  9. Listen to an uplifting podcast
  10. Learn about social groups in your community
  11. Complement a coworker on their work
  12. Journal about your day
  13. Invite someone to lunch
  14. List 3 things you are grateful for
  15. Invite someone to work out with you
  16. Find 5 things you like about yourself
  17. Attend the Social Wellbeing seminar
  18. 10 minute call with a friend or family member
  19. Say hi to someone new
  20. Find an event and invite a friend to attend with you
  21. Play a game with a group
  22. Complement a member of your family or friend group
  23. Take 3 deep breaths
  24. Join a new club or group