Take awalk witha friend10 minutecall with afriend orfamilymemberCoordinatewearing thesame coloras a friend orcoworkerJournalaboutyour daySay hi tosomeonenewComplementa member ofyour familyor friendgroupJoke ofthe dayComplementa coworkeron their workSend amotivationalmessage toyour teamRecommenda good bookto acoworkerListen toanupliftingpodcastFind 5things youlike aboutyourselfInvitesomeoneto work outwith youFind an eventand invite afriend toattend withyouCelebratea smallwinPlay agame witha groupAttend theSocialWellbeingseminarRead anarticle abouttheimportanceof friendshipJoin anew clubor groupShare yourfavoritesong with aloved oneTake 3deepbreathsLearn aboutsocialgroups inyourcommunityList 3things youaregrateful forInvitesomeoneto lunchTake awalk witha friend10 minutecall with afriend orfamilymemberCoordinatewearing thesame coloras a friend orcoworkerJournalaboutyour daySay hi tosomeonenewComplementa member ofyour familyor friendgroupJoke ofthe dayComplementa coworkeron their workSend amotivationalmessage toyour teamRecommenda good bookto acoworkerListen toanupliftingpodcastFind 5things youlike aboutyourselfInvitesomeoneto work outwith youFind an eventand invite afriend toattend withyouCelebratea smallwinPlay agame witha groupAttend theSocialWellbeingseminarRead anarticle abouttheimportanceof friendshipJoin anew clubor groupShare yourfavoritesong with aloved oneTake 3deepbreathsLearn aboutsocialgroups inyourcommunityList 3things youaregrateful forInvitesomeoneto lunch

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a friend
  2. 10 minute call with a friend or family member
  3. Coordinate wearing the same color as a friend or coworker
  4. Journal about your day
  5. Say hi to someone new
  6. Complement a member of your family or friend group
  7. Joke of the day
  8. Complement a coworker on their work
  9. Send a motivational message to your team
  10. Recommend a good book to a coworker
  11. Listen to an uplifting podcast
  12. Find 5 things you like about yourself
  13. Invite someone to work out with you
  14. Find an event and invite a friend to attend with you
  15. Celebrate a small win
  16. Play a game with a group
  17. Attend the Social Wellbeing seminar
  18. Read an article about the importance of friendship
  19. Join a new club or group
  20. Share your favorite song with a loved one
  21. Take 3 deep breaths
  22. Learn about social groups in your community
  23. List 3 things you are grateful for
  24. Invite someone to lunch