Invitesomeoneto lunchComplementa member ofyour familyor friendgroupSay hi tosomeonenewListen toanupliftingpodcastRecommenda good bookto acoworkerShare yourfavoritesong with aloved oneList 3things youaregrateful forJoke ofthe dayFind 5things youlike aboutyourselfTake awalk witha friendSend amotivationalmessage toyour teamCoordinatewearing thesame coloras a friend orcoworkerComplementa coworkeron their work10 minutecall with afriend orfamilymemberTake 3deepbreathsInvitesomeoneto work outwith youJournalaboutyour dayFind an eventand invite afriend toattend withyouRead anarticle abouttheimportanceof friendshipJoin anew clubor groupLearn aboutsocialgroups inyourcommunityCelebratea smallwinAttend theSocialWellbeingseminarPlay agame witha groupInvitesomeoneto lunchComplementa member ofyour familyor friendgroupSay hi tosomeonenewListen toanupliftingpodcastRecommenda good bookto acoworkerShare yourfavoritesong with aloved oneList 3things youaregrateful forJoke ofthe dayFind 5things youlike aboutyourselfTake awalk witha friendSend amotivationalmessage toyour teamCoordinatewearing thesame coloras a friend orcoworkerComplementa coworkeron their work10 minutecall with afriend orfamilymemberTake 3deepbreathsInvitesomeoneto work outwith youJournalaboutyour dayFind an eventand invite afriend toattend withyouRead anarticle abouttheimportanceof friendshipJoin anew clubor groupLearn aboutsocialgroups inyourcommunityCelebratea smallwinAttend theSocialWellbeingseminarPlay agame witha group

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite someone to lunch
  2. Complement a member of your family or friend group
  3. Say hi to someone new
  4. Listen to an uplifting podcast
  5. Recommend a good book to a coworker
  6. Share your favorite song with a loved one
  7. List 3 things you are grateful for
  8. Joke of the day
  9. Find 5 things you like about yourself
  10. Take a walk with a friend
  11. Send a motivational message to your team
  12. Coordinate wearing the same color as a friend or coworker
  13. Complement a coworker on their work
  14. 10 minute call with a friend or family member
  15. Take 3 deep breaths
  16. Invite someone to work out with you
  17. Journal about your day
  18. Find an event and invite a friend to attend with you
  19. Read an article about the importance of friendship
  20. Join a new club or group
  21. Learn about social groups in your community
  22. Celebrate a small win
  23. Attend the Social Wellbeing seminar
  24. Play a game with a group