Complementa coworkeron their workSay hi tosomeonenewCelebratea smallwinComplementa member ofyour familyor friendgroupSend amotivationalmessage toyour teamInvitesomeoneto lunchFind 5things youlike aboutyourselfTake awalk witha friendJoke ofthe dayJoin anew clubor groupTake 3deepbreathsList 3things youaregrateful for10 minutecall with afriend orfamilymemberRecommenda good bookto acoworkerPlay agame witha groupFind an eventand invite afriend toattend withyouCoordinatewearing thesame coloras a friend orcoworkerRead anarticle abouttheimportanceof friendshipJournalaboutyour dayListen toanupliftingpodcastShare yourfavoritesong with aloved oneLearn aboutsocialgroups inyourcommunityAttend theSocialWellbeingseminarInvitesomeoneto work outwith youComplementa coworkeron their workSay hi tosomeonenewCelebratea smallwinComplementa member ofyour familyor friendgroupSend amotivationalmessage toyour teamInvitesomeoneto lunchFind 5things youlike aboutyourselfTake awalk witha friendJoke ofthe dayJoin anew clubor groupTake 3deepbreathsList 3things youaregrateful for10 minutecall with afriend orfamilymemberRecommenda good bookto acoworkerPlay agame witha groupFind an eventand invite afriend toattend withyouCoordinatewearing thesame coloras a friend orcoworkerRead anarticle abouttheimportanceof friendshipJournalaboutyour dayListen toanupliftingpodcastShare yourfavoritesong with aloved oneLearn aboutsocialgroups inyourcommunityAttend theSocialWellbeingseminarInvitesomeoneto work outwith you

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complement a coworker on their work
  2. Say hi to someone new
  3. Celebrate a small win
  4. Complement a member of your family or friend group
  5. Send a motivational message to your team
  6. Invite someone to lunch
  7. Find 5 things you like about yourself
  8. Take a walk with a friend
  9. Joke of the day
  10. Join a new club or group
  11. Take 3 deep breaths
  12. List 3 things you are grateful for
  13. 10 minute call with a friend or family member
  14. Recommend a good book to a coworker
  15. Play a game with a group
  16. Find an event and invite a friend to attend with you
  17. Coordinate wearing the same color as a friend or coworker
  18. Read an article about the importance of friendship
  19. Journal about your day
  20. Listen to an uplifting podcast
  21. Share your favorite song with a loved one
  22. Learn about social groups in your community
  23. Attend the Social Wellbeing seminar
  24. Invite someone to work out with you