Joke ofthe dayListen toanupliftingpodcastComplementa member ofyour familyor friendgroup10 minutecall with afriend orfamilymemberRead anarticle abouttheimportanceof friendshipCelebratea smallwinFind 5things youlike aboutyourselfAttend theSocialWellbeingseminarJournalaboutyour dayInvitesomeoneto work outwith youLearn aboutsocialgroups inyourcommunityComplementa coworkeron their workRecommenda good bookto acoworkerPlay agame witha groupJoin anew clubor groupFind an eventand invite afriend toattend withyouTake 3deepbreathsList 3things youaregrateful forSay hi tosomeonenewShare yourfavoritesong with aloved oneCoordinatewearing thesame coloras a friend orcoworkerSend amotivationalmessage toyour teamInvitesomeoneto lunchTake awalk witha friendJoke ofthe dayListen toanupliftingpodcastComplementa member ofyour familyor friendgroup10 minutecall with afriend orfamilymemberRead anarticle abouttheimportanceof friendshipCelebratea smallwinFind 5things youlike aboutyourselfAttend theSocialWellbeingseminarJournalaboutyour dayInvitesomeoneto work outwith youLearn aboutsocialgroups inyourcommunityComplementa coworkeron their workRecommenda good bookto acoworkerPlay agame witha groupJoin anew clubor groupFind an eventand invite afriend toattend withyouTake 3deepbreathsList 3things youaregrateful forSay hi tosomeonenewShare yourfavoritesong with aloved oneCoordinatewearing thesame coloras a friend orcoworkerSend amotivationalmessage toyour teamInvitesomeoneto lunchTake awalk witha friend

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joke of the day
  2. Listen to an uplifting podcast
  3. Complement a member of your family or friend group
  4. 10 minute call with a friend or family member
  5. Read an article about the importance of friendship
  6. Celebrate a small win
  7. Find 5 things you like about yourself
  8. Attend the Social Wellbeing seminar
  9. Journal about your day
  10. Invite someone to work out with you
  11. Learn about social groups in your community
  12. Complement a coworker on their work
  13. Recommend a good book to a coworker
  14. Play a game with a group
  15. Join a new club or group
  16. Find an event and invite a friend to attend with you
  17. Take 3 deep breaths
  18. List 3 things you are grateful for
  19. Say hi to someone new
  20. Share your favorite song with a loved one
  21. Coordinate wearing the same color as a friend or coworker
  22. Send a motivational message to your team
  23. Invite someone to lunch
  24. Take a walk with a friend