Find an eventand invite afriend toattend withyouSend amotivationalmessage toyour teamJoke ofthe dayLearn aboutsocialgroups inyourcommunitySay hi tosomeonenewPlay agame witha groupTake 3deepbreathsInvitesomeoneto work outwith youComplementa member ofyour familyor friendgroupTake awalk witha friendFind 5things youlike aboutyourselfJournalaboutyour dayList 3things youaregrateful forComplementa coworkeron their workListen toanupliftingpodcastCoordinatewearing thesame coloras a friend orcoworkerRecommenda good bookto acoworkerRead anarticle abouttheimportanceof friendshipShare yourfavoritesong with aloved oneInvitesomeoneto lunch10 minutecall with afriend orfamilymemberAttend theSocialWellbeingseminarCelebratea smallwinJoin anew clubor groupFind an eventand invite afriend toattend withyouSend amotivationalmessage toyour teamJoke ofthe dayLearn aboutsocialgroups inyourcommunitySay hi tosomeonenewPlay agame witha groupTake 3deepbreathsInvitesomeoneto work outwith youComplementa member ofyour familyor friendgroupTake awalk witha friendFind 5things youlike aboutyourselfJournalaboutyour dayList 3things youaregrateful forComplementa coworkeron their workListen toanupliftingpodcastCoordinatewearing thesame coloras a friend orcoworkerRecommenda good bookto acoworkerRead anarticle abouttheimportanceof friendshipShare yourfavoritesong with aloved oneInvitesomeoneto lunch10 minutecall with afriend orfamilymemberAttend theSocialWellbeingseminarCelebratea smallwinJoin anew clubor group

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an event and invite a friend to attend with you
  2. Send a motivational message to your team
  3. Joke of the day
  4. Learn about social groups in your community
  5. Say hi to someone new
  6. Play a game with a group
  7. Take 3 deep breaths
  8. Invite someone to work out with you
  9. Complement a member of your family or friend group
  10. Take a walk with a friend
  11. Find 5 things you like about yourself
  12. Journal about your day
  13. List 3 things you are grateful for
  14. Complement a coworker on their work
  15. Listen to an uplifting podcast
  16. Coordinate wearing the same color as a friend or coworker
  17. Recommend a good book to a coworker
  18. Read an article about the importance of friendship
  19. Share your favorite song with a loved one
  20. Invite someone to lunch
  21. 10 minute call with a friend or family member
  22. Attend the Social Wellbeing seminar
  23. Celebrate a small win
  24. Join a new club or group