Join anew clubor groupPlay agame witha groupInvitesomeoneto work outwith youList 3things youaregrateful forJournalaboutyour dayTake awalk witha friendJoke ofthe daySend amotivationalmessage toyour teamCelebratea smallwinCoordinatewearing thesame coloras a friend orcoworkerShare yourfavoritesong with aloved oneSay hi tosomeonenewRead anarticle abouttheimportanceof friendshipLearn aboutsocialgroups inyourcommunityTake 3deepbreathsRecommenda good bookto acoworkerComplementa coworkeron their workFind 5things youlike aboutyourselfComplementa member ofyour familyor friendgroup10 minutecall with afriend orfamilymemberAttend theSocialWellbeingseminarListen toanupliftingpodcastInvitesomeoneto lunchFind an eventand invite afriend toattend withyouJoin anew clubor groupPlay agame witha groupInvitesomeoneto work outwith youList 3things youaregrateful forJournalaboutyour dayTake awalk witha friendJoke ofthe daySend amotivationalmessage toyour teamCelebratea smallwinCoordinatewearing thesame coloras a friend orcoworkerShare yourfavoritesong with aloved oneSay hi tosomeonenewRead anarticle abouttheimportanceof friendshipLearn aboutsocialgroups inyourcommunityTake 3deepbreathsRecommenda good bookto acoworkerComplementa coworkeron their workFind 5things youlike aboutyourselfComplementa member ofyour familyor friendgroup10 minutecall with afriend orfamilymemberAttend theSocialWellbeingseminarListen toanupliftingpodcastInvitesomeoneto lunchFind an eventand invite afriend toattend withyou

Social Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a new club or group
  2. Play a game with a group
  3. Invite someone to work out with you
  4. List 3 things you are grateful for
  5. Journal about your day
  6. Take a walk with a friend
  7. Joke of the day
  8. Send a motivational message to your team
  9. Celebrate a small win
  10. Coordinate wearing the same color as a friend or coworker
  11. Share your favorite song with a loved one
  12. Say hi to someone new
  13. Read an article about the importance of friendship
  14. Learn about social groups in your community
  15. Take 3 deep breaths
  16. Recommend a good book to a coworker
  17. Complement a coworker on their work
  18. Find 5 things you like about yourself
  19. Complement a member of your family or friend group
  20. 10 minute call with a friend or family member
  21. Attend the Social Wellbeing seminar
  22. Listen to an uplifting podcast
  23. Invite someone to lunch
  24. Find an event and invite a friend to attend with you