OverspendingExcessiveExerciseDoingnothingStartingrandomfightsSelfisolationOversleepingAlcoholLaughingit offDoomscrollingGamblingDrugsSelfharm :(ExcessivesaltBubblingit upGetting intoToxicrelationshipson purposeExcessivesugarDehydrationStarving/BingeingMasturbationJokingabout itHoardingCaffeineOverworkingProcrastinationOverspendingExcessiveExerciseDoingnothingStartingrandomfightsSelfisolationOversleepingAlcoholLaughingit offDoomscrollingGamblingDrugsSelfharm :(ExcessivesaltBubblingit upGetting intoToxicrelationshipson purposeExcessivesugarDehydrationStarving/BingeingMasturbationJokingabout itHoardingCaffeineOverworkingProcrastination

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over spending
  2. Excessive Exercise
  3. Doing nothing
  4. Starting random fights
  5. Self isolation
  6. Over sleeping
  7. Alcohol
  8. Laughing it off
  9. Doomscrolling
  10. Gambling
  11. Drugs
  12. Self harm :(
  13. Excessive salt
  14. Bubbling it up
  15. Getting into Toxic relationships on purpose
  16. Excessive sugar
  17. Dehydration
  18. Starving/ Bingeing
  19. Masturbation
  20. Joking about it
  21. Hoarding
  22. Caffeine
  23. Over working
  24. Procrastination