Selfharm :(OverworkingGetting intoToxicrelationshipson purposeDoingnothingSelfisolationOverspendingProcrastinationBubblingit upExcessivesaltExcessiveExerciseDrugsHoardingAlcoholExcessivesugarJokingabout itDehydrationOversleepingStarving/BingeingLaughingit offDoomscrollingCaffeineStartingrandomfightsMasturbationGamblingSelfharm :(OverworkingGetting intoToxicrelationshipson purposeDoingnothingSelfisolationOverspendingProcrastinationBubblingit upExcessivesaltExcessiveExerciseDrugsHoardingAlcoholExcessivesugarJokingabout itDehydrationOversleepingStarving/BingeingLaughingit offDoomscrollingCaffeineStartingrandomfightsMasturbationGambling

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self harm :(
  2. Over working
  3. Getting into Toxic relationships on purpose
  4. Doing nothing
  5. Self isolation
  6. Over spending
  7. Procrastination
  8. Bubbling it up
  9. Excessive salt
  10. Excessive Exercise
  11. Drugs
  12. Hoarding
  13. Alcohol
  14. Excessive sugar
  15. Joking about it
  16. Dehydration
  17. Over sleeping
  18. Starving/ Bingeing
  19. Laughing it off
  20. Doomscrolling
  21. Caffeine
  22. Starting random fights
  23. Masturbation
  24. Gambling