DrugsExcessivesaltExcessiveExerciseDoomscrollingOverworkingAlcoholStarving/BingeingSelfharm :(DehydrationExcessivesugarDoingnothingGetting intoToxicrelationshipson purposeLaughingit offOversleepingBubblingit upGamblingProcrastinationCaffeineStartingrandomfightsHoardingJokingabout itSelfisolationOverspendingMasturbationDrugsExcessivesaltExcessiveExerciseDoomscrollingOverworkingAlcoholStarving/BingeingSelfharm :(DehydrationExcessivesugarDoingnothingGetting intoToxicrelationshipson purposeLaughingit offOversleepingBubblingit upGamblingProcrastinationCaffeineStartingrandomfightsHoardingJokingabout itSelfisolationOverspendingMasturbation

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drugs
  2. Excessive salt
  3. Excessive Exercise
  4. Doomscrolling
  5. Over working
  6. Alcohol
  7. Starving/ Bingeing
  8. Self harm :(
  9. Dehydration
  10. Excessive sugar
  11. Doing nothing
  12. Getting into Toxic relationships on purpose
  13. Laughing it off
  14. Over sleeping
  15. Bubbling it up
  16. Gambling
  17. Procrastination
  18. Caffeine
  19. Starting random fights
  20. Hoarding
  21. Joking about it
  22. Self isolation
  23. Over spending
  24. Masturbation