ExcessivesugarOversleepingDoomscrollingDoingnothingGetting intoToxicrelationshipson purposeAlcoholStartingrandomfightsBubblingit upProcrastinationLaughingit offMasturbationGamblingHoardingStarving/BingeingExcessiveExerciseCaffeineOverworkingOverspendingSelfisolationSelfharm :(DehydrationDrugsJokingabout itExcessivesaltExcessivesugarOversleepingDoomscrollingDoingnothingGetting intoToxicrelationshipson purposeAlcoholStartingrandomfightsBubblingit upProcrastinationLaughingit offMasturbationGamblingHoardingStarving/BingeingExcessiveExerciseCaffeineOverworkingOverspendingSelfisolationSelfharm :(DehydrationDrugsJokingabout itExcessivesalt

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive sugar
  2. Over sleeping
  3. Doomscrolling
  4. Doing nothing
  5. Getting into Toxic relationships on purpose
  6. Alcohol
  7. Starting random fights
  8. Bubbling it up
  9. Procrastination
  10. Laughing it off
  11. Masturbation
  12. Gambling
  13. Hoarding
  14. Starving/ Bingeing
  15. Excessive Exercise
  16. Caffeine
  17. Over working
  18. Over spending
  19. Self isolation
  20. Self harm :(
  21. Dehydration
  22. Drugs
  23. Joking about it
  24. Excessive salt