Starving/BingeingSelfisolationSelfharm :(StartingrandomfightsExcessiveExerciseDrugsHoardingExcessivesugarOverworkingAlcoholJokingabout itGetting intoToxicrelationshipson purposeLaughingit offDoomscrollingOversleepingMasturbationProcrastinationDehydrationOverspendingBubblingit upExcessivesaltDoingnothingCaffeineGamblingStarving/BingeingSelfisolationSelfharm :(StartingrandomfightsExcessiveExerciseDrugsHoardingExcessivesugarOverworkingAlcoholJokingabout itGetting intoToxicrelationshipson purposeLaughingit offDoomscrollingOversleepingMasturbationProcrastinationDehydrationOverspendingBubblingit upExcessivesaltDoingnothingCaffeineGambling

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Starving/ Bingeing
  2. Self isolation
  3. Self harm :(
  4. Starting random fights
  5. Excessive Exercise
  6. Drugs
  7. Hoarding
  8. Excessive sugar
  9. Over working
  10. Alcohol
  11. Joking about it
  12. Getting into Toxic relationships on purpose
  13. Laughing it off
  14. Doomscrolling
  15. Over sleeping
  16. Masturbation
  17. Procrastination
  18. Dehydration
  19. Over spending
  20. Bubbling it up
  21. Excessive salt
  22. Doing nothing
  23. Caffeine
  24. Gambling