Jokingabout itSelfharm :(Bubblingit upExcessivesugarDrugsLaughingit offHoardingProcrastinationExcessiveExerciseStartingrandomfightsAlcoholGetting intoToxicrelationshipson purposeSelfisolationStarving/BingeingOversleepingDoingnothingOverworkingMasturbationDoomscrollingCaffeineExcessivesaltGamblingDehydrationOverspendingJokingabout itSelfharm :(Bubblingit upExcessivesugarDrugsLaughingit offHoardingProcrastinationExcessiveExerciseStartingrandomfightsAlcoholGetting intoToxicrelationshipson purposeSelfisolationStarving/BingeingOversleepingDoingnothingOverworkingMasturbationDoomscrollingCaffeineExcessivesaltGamblingDehydrationOverspending

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Joking about it
  2. Self harm :(
  3. Bubbling it up
  4. Excessive sugar
  5. Drugs
  6. Laughing it off
  7. Hoarding
  8. Procrastination
  9. Excessive Exercise
  10. Starting random fights
  11. Alcohol
  12. Getting into Toxic relationships on purpose
  13. Self isolation
  14. Starving/ Bingeing
  15. Over sleeping
  16. Doing nothing
  17. Over working
  18. Masturbation
  19. Doomscrolling
  20. Caffeine
  21. Excessive salt
  22. Gambling
  23. Dehydration
  24. Over spending