OverspendingDoomscrollingLaughingit offExcessiveExerciseHoardingOversleepingGetting intoToxicrelationshipson purposeStartingrandomfightsSelfisolationStarving/BingeingCaffeineMasturbationGamblingProcrastinationDrugsDehydrationSelfharm :(AlcoholJokingabout itExcessivesaltDoingnothingBubblingit upOverworkingExcessivesugarOverspendingDoomscrollingLaughingit offExcessiveExerciseHoardingOversleepingGetting intoToxicrelationshipson purposeStartingrandomfightsSelfisolationStarving/BingeingCaffeineMasturbationGamblingProcrastinationDrugsDehydrationSelfharm :(AlcoholJokingabout itExcessivesaltDoingnothingBubblingit upOverworkingExcessivesugar

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over spending
  2. Doomscrolling
  3. Laughing it off
  4. Excessive Exercise
  5. Hoarding
  6. Over sleeping
  7. Getting into Toxic relationships on purpose
  8. Starting random fights
  9. Self isolation
  10. Starving/ Bingeing
  11. Caffeine
  12. Masturbation
  13. Gambling
  14. Procrastination
  15. Drugs
  16. Dehydration
  17. Self harm :(
  18. Alcohol
  19. Joking about it
  20. Excessive salt
  21. Doing nothing
  22. Bubbling it up
  23. Over working
  24. Excessive sugar