CaffeineOversleepingOverworkingProcrastinationDrugsStartingrandomfightsSelfharm :(ExcessivesaltDoomscrollingGamblingJokingabout itHoardingBubblingit upAlcoholLaughingit offOverspendingDoingnothingExcessivesugarSelfisolationDehydrationMasturbationStarving/BingeingExcessiveExerciseGetting intoToxicrelationshipson purposeCaffeineOversleepingOverworkingProcrastinationDrugsStartingrandomfightsSelfharm :(ExcessivesaltDoomscrollingGamblingJokingabout itHoardingBubblingit upAlcoholLaughingit offOverspendingDoingnothingExcessivesugarSelfisolationDehydrationMasturbationStarving/BingeingExcessiveExerciseGetting intoToxicrelationshipson purpose

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Over sleeping
  3. Over working
  4. Procrastination
  5. Drugs
  6. Starting random fights
  7. Self harm :(
  8. Excessive salt
  9. Doomscrolling
  10. Gambling
  11. Joking about it
  12. Hoarding
  13. Bubbling it up
  14. Alcohol
  15. Laughing it off
  16. Over spending
  17. Doing nothing
  18. Excessive sugar
  19. Self isolation
  20. Dehydration
  21. Masturbation
  22. Starving/ Bingeing
  23. Excessive Exercise
  24. Getting into Toxic relationships on purpose