ExcessivesugarCaffeineExcessivesaltDoingnothingMasturbationOverworkingDehydrationExcessiveExerciseBubblingit upDoomscrollingOverspendingStarving/BingeingAlcoholProcrastinationDrugsGetting intoToxicrelationshipson purposeOversleepingSelfisolationStartingrandomfightsLaughingit offJokingabout itGamblingSelfharm :(HoardingExcessivesugarCaffeineExcessivesaltDoingnothingMasturbationOverworkingDehydrationExcessiveExerciseBubblingit upDoomscrollingOverspendingStarving/BingeingAlcoholProcrastinationDrugsGetting intoToxicrelationshipson purposeOversleepingSelfisolationStartingrandomfightsLaughingit offJokingabout itGamblingSelfharm :(Hoarding

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive sugar
  2. Caffeine
  3. Excessive salt
  4. Doing nothing
  5. Masturbation
  6. Over working
  7. Dehydration
  8. Excessive Exercise
  9. Bubbling it up
  10. Doomscrolling
  11. Over spending
  12. Starving/ Bingeing
  13. Alcohol
  14. Procrastination
  15. Drugs
  16. Getting into Toxic relationships on purpose
  17. Over sleeping
  18. Self isolation
  19. Starting random fights
  20. Laughing it off
  21. Joking about it
  22. Gambling
  23. Self harm :(
  24. Hoarding