DoingnothingGamblingDehydrationExcessivesugarAlcoholProcrastinationOversleepingJokingabout itSelfharm :(MasturbationExcessiveExerciseHoardingLaughingit offCaffeineDrugsStartingrandomfightsGetting intoToxicrelationshipson purposeOverworkingDoomscrollingExcessivesaltBubblingit upStarving/BingeingSelfisolationOverspendingDoingnothingGamblingDehydrationExcessivesugarAlcoholProcrastinationOversleepingJokingabout itSelfharm :(MasturbationExcessiveExerciseHoardingLaughingit offCaffeineDrugsStartingrandomfightsGetting intoToxicrelationshipson purposeOverworkingDoomscrollingExcessivesaltBubblingit upStarving/BingeingSelfisolationOverspending

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing nothing
  2. Gambling
  3. Dehydration
  4. Excessive sugar
  5. Alcohol
  6. Procrastination
  7. Over sleeping
  8. Joking about it
  9. Self harm :(
  10. Masturbation
  11. Excessive Exercise
  12. Hoarding
  13. Laughing it off
  14. Caffeine
  15. Drugs
  16. Starting random fights
  17. Getting into Toxic relationships on purpose
  18. Over working
  19. Doomscrolling
  20. Excessive salt
  21. Bubbling it up
  22. Starving/ Bingeing
  23. Self isolation
  24. Over spending