ExcessivesugarStarving/BingeingSelfharm :(OverworkingOversleepingCaffeineProcrastinationMasturbationDoomscrollingLaughingit offStartingrandomfightsJokingabout itGetting intoToxicrelationshipson purposeExcessivesaltDoingnothingDehydrationBubblingit upExcessiveExerciseDrugsGamblingSelfisolationOverspendingAlcoholHoardingExcessivesugarStarving/BingeingSelfharm :(OverworkingOversleepingCaffeineProcrastinationMasturbationDoomscrollingLaughingit offStartingrandomfightsJokingabout itGetting intoToxicrelationshipson purposeExcessivesaltDoingnothingDehydrationBubblingit upExcessiveExerciseDrugsGamblingSelfisolationOverspendingAlcoholHoarding

Bad coping mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive sugar
  2. Starving/ Bingeing
  3. Self harm :(
  4. Over working
  5. Over sleeping
  6. Caffeine
  7. Procrastination
  8. Masturbation
  9. Doomscrolling
  10. Laughing it off
  11. Starting random fights
  12. Joking about it
  13. Getting into Toxic relationships on purpose
  14. Excessive salt
  15. Doing nothing
  16. Dehydration
  17. Bubbling it up
  18. Excessive Exercise
  19. Drugs
  20. Gambling
  21. Self isolation
  22. Over spending
  23. Alcohol
  24. Hoarding