(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go searching for treasure on an outdoor walk
Do 10 Jumping Jack Sparrows
Commit to making a bad habit walk the plank
Do 5 sets of a core workout to ready your body to hoist the cannons
Tell us your favourite exercise
Find a buddy for the week
Share one of your week 2 wins!
Find a boat on a walk
Commandeer a new exercise routine
Treasure chest hunting! Do 20 pushups
Do one water-based activity this week
Complete a late night workout
Do some single-leg exercises
Avoid scurvy! Eat 1 serving of fruit every day this week
Post your workout routine
Why's the rum gone? (Complete your hydration goal for the day)
Give us your best "Arrr!"
Share your challenge goals
Take the stairs for one day this week
Complete an early morning workout
Share a meal you've made
Post your favourite snack
Do a core exercise
Do some rowing! Prep for the seas.
Share a selfie of you doing an activity
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Find something gold outdoors
Climb the mast and jump to duties! 10 burpees!
Stretch all your limbs
Do 10 burpees
Make an eyepatch and post a selfie giving your best pirate-face
Post photos of your horizon
Do a 30 second plank
Show off your flask (waterbottle)
Search for Booty (do 5 sets of 10 squats this week)
