(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a selfie of you doing an activity
Share one of your week 2 wins!
Do a 30 second plank
Tell us your favourite exercise
Commandeer a new exercise routine
Go searching for treasure on an outdoor walk
Treasure chest hunting! Do 20 pushups
Do 5 sets of a core workout to ready your body to hoist the cannons
Stretch all your limbs
Share a meal you've made
Make an eyepatch and post a selfie giving your best pirate-face
Share your favourite "healthy" swap
Do some rowing! Prep for the seas.
Find a buddy for the week
Do some single-leg exercises
Do 10 burpees
Do a core exercise
Post your favourite snack
Climb the mast and jump to duties! 10 burpees!
Find something gold outdoors
Find a boat on a walk
Give us your best "Arrr!"
Search for Booty (do 5 sets of 10 squats this week)
Take the stairs for one day this week
Complete a late night workout
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Post photos of your horizon
Eat 1 serving of vegetables every day this week
Complete an early morning workout
Commit to making a bad habit walk the plank
Do one water-based activity this week
Show off your flask (waterbottle)
Share your challenge goals
Post your workout routine
Do 10 Jumping Jack Sparrows
Why's the rum gone? (Complete your hydration goal for the day)
Avoid scurvy! Eat 1 serving of fruit every day this week
