(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share one of your week 2 wins!
Do some single-leg exercises
Go searching for treasure on an outdoor walk
Complete an early morning workout
Do 10 Jumping Jack Sparrows
Do 10 burpees
Complete a late night workout
Commit to making a bad habit walk the plank
Post your favourite snack
Avoid scurvy! Eat 1 serving of fruit every day this week
Find something gold outdoors
Do one water-based activity this week
Treasure chest hunting! Do 20 pushups
Find a buddy for the week
Tell us your favourite exercise
Share your challenge goals
Give us your best "Arrr!"
Do a core exercise
Commandeer a new exercise routine
Make an eyepatch and post a selfie giving your best pirate-face
Share your favourite "healthy" swap
Climb the mast and jump to duties! 10 burpees!
Share a selfie of you doing an activity
Search for Booty (do 5 sets of 10 squats this week)
Post your workout routine
Show off your flask (waterbottle)
Stretch all your limbs
Share a meal you've made
Do some rowing! Prep for the seas.
Do a 30 second plank
Why's the rum gone? (Complete your hydration goal for the day)
Find a boat on a walk
Take the stairs for one day this week
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Do 5 sets of a core workout to ready your body to hoist the cannons
