(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Search for Booty (do 5 sets of 10 squats this week)
Eat 1 serving of vegetables every day this week
Do a 30 second plank
Share one of your week 2 wins!
Share a meal you've made
Do one water-based activity this week
Share your favourite "healthy" swap
Do 5 sets of a core workout to ready your body to hoist the cannons
Take the stairs for one day this week
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Stretch all your limbs
Complete a late night workout
Commit to making a bad habit walk the plank
Show off your flask (waterbottle)
Post your favourite snack
Avoid scurvy! Eat 1 serving of fruit every day this week
Do 10 burpees
Post photos of your horizon
Find a buddy for the week
Treasure chest hunting! Do 20 pushups
Do some rowing! Prep for the seas.
Give us your best "Arrr!"
Share a selfie of you doing an activity
Complete an early morning workout
Share your challenge goals
Tell us your favourite exercise
Make an eyepatch and post a selfie giving your best pirate-face
Why's the rum gone? (Complete your hydration goal for the day)
