(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Share a selfie of you doing an activity
Show off your flask (waterbottle)
Do 10 Jumping Jack Sparrows
Search for Booty (do 5 sets of 10 squats this week)
Give us your best "Arrr!"
Why's the rum gone? (Complete your hydration goal for the day)
Commandeer a new exercise routine
Post your workout routine
Share your challenge goals
Climb the mast and jump to duties! 10 burpees!
Share one of your week 2 wins!
Tell us your favourite exercise
Find something gold outdoors
Do 5 sets of a core workout to ready your body to hoist the cannons
Commit to making a bad habit walk the plank
Post photos of your horizon
Find a buddy for the week
Go searching for treasure on an outdoor walk
Take the stairs for one day this week
Make an eyepatch and post a selfie giving your best pirate-face
Share a meal you've made
Do some single-leg exercises
Complete an early morning workout
Eat 1 serving of vegetables every day this week
Stretch all your limbs
Do a 30 second plank
Share your favourite "healthy" swap
Find a boat on a walk
Do 10 burpees
Avoid scurvy! Eat 1 serving of fruit every day this week
