(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find something gold outdoors
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Complete a late night workout
Do some rowing! Prep for the seas.
Find a boat on a walk
Do 10 burpees
Do 5 sets of a core workout to ready your body to hoist the cannons
Do 10 Jumping Jack Sparrows
Treasure chest hunting! Do 20 pushups
Find a buddy for the week
Take the stairs for one day this week
Share your challenge goals
Do a 30 second plank
Do some single-leg exercises
Tell us your favourite exercise
Share your favourite "healthy" swap
Share a meal you've made
Share a selfie of you doing an activity
Do one water-based activity this week
Go searching for treasure on an outdoor walk
Stretch all your limbs
Do a core exercise
Search for Booty (do 5 sets of 10 squats this week)
Why's the rum gone? (Complete your hydration goal for the day)
Complete an early morning workout
Show off your flask (waterbottle)
Commit to making a bad habit walk the plank
Make an eyepatch and post a selfie giving your best pirate-face
Post photos of your horizon
Post your favourite snack
Commandeer a new exercise routine
Eat 1 serving of vegetables every day this week
Share one of your week 2 wins!
Post your workout routine
Give us your best "Arrr!"
Avoid scurvy! Eat 1 serving of fruit every day this week
