(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid scurvy! Eat 1 serving of fruit every day this week
Post your workout routine
Show off your flask (waterbottle)
Find something gold outdoors
Do a core exercise
Share a selfie of you doing an activity
Eat 1 serving of vegetables every day this week
Give us your best "Arrr!"
Share one of your week 2 wins!
Post your favourite snack
Find a buddy for the week
Do one water-based activity this week
Do 10 burpees
Do 10 Jumping Jack Sparrows
Post photos of your horizon
Share your favourite "healthy" swap
Do 5 sets of a core workout to ready your body to hoist the cannons
Share a meal you've made
Commit to making a bad habit walk the plank
Share your challenge goals
Complete a late night workout
Treasure chest hunting! Do 20 pushups
Climb the mast and jump to duties! 10 burpees!
Tell us your favourite exercise
Go searching for treasure on an outdoor walk
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Search for Booty (do 5 sets of 10 squats this week)
Take the stairs for one day this week
Do some single-leg exercises
Do some rowing! Prep for the seas.
Stretch all your limbs
Do a 30 second plank
Make an eyepatch and post a selfie giving your best pirate-face
Commandeer a new exercise routine
Find a boat on a walk
Why's the rum gone? (Complete your hydration goal for the day)
