(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Search for Booty (do 5 sets of 10 squats this week)
Show off your flask (waterbottle)
Share your challenge goals
Share your favourite "healthy" swap
Climb the mast and jump to duties! 10 burpees!
Do 10 Jumping Jack Sparrows
Treasure chest hunting! Do 20 pushups
Complete 20 lunges on each leg. Imagine you're aiming a flintlock pistol with each lunge
Do some rowing! Prep for the seas.
Take the stairs for one day this week
Make an eyepatch and post a selfie giving your best pirate-face
Post your favourite snack
Find something gold outdoors
Eat 1 serving of vegetables every day this week
Share a meal you've made
Do one water-based activity this week
Avoid scurvy! Eat 1 serving of fruit every day this week
Complete a late night workout
Share a selfie of you doing an activity
Do a 30 second plank
Find a boat on a walk
Do 5 sets of a core workout to ready your body to hoist the cannons
Commandeer a new exercise routine
Tell us your favourite exercise
Find a buddy for the week
Share one of your week 2 wins!
Post photos of your horizon
Stretch all your limbs
Go searching for treasure on an outdoor walk
Commit to making a bad habit walk the plank
Complete an early morning workout
Do a core exercise
Why's the rum gone? (Complete your hydration goal for the day)
